Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Dr. Taz Bhatia MD. She is a board certified integrative medicine physician and wellness expert who gained national recognition as a best selling author of the books “What Doctors Eat” and the 21 day Belly Fix and “Super Woman RX”.  We chat about:  ✅ Kids + healthy immune systems + preparing to go back to school  ✅ Her thoughts on Vitamin D and Vitamin C and why they are important during this time - COVID and overall why these vitamins are important.     ✅ Gut health and inflammation    This is a great episode and hope you enjoy it too!    RESOURCES: Follow Dr. Taz here -- Click here @drtazmd   Thank you   

In this episode I chat with Dee and Kurt Mangum also known as CoupleyFit.  We talk about :  ✅ Converstion about equality and what they are doing in the community  ✅ What they recommend for people who are mentally and physically fatigued right now with everything going on in the world.  ✅ Understanding the history of physical health for African americans and the history of systemic racism and how it impacted black and minority people.    Hope you enjoy this episode! If you enjoyed would love for you to rate and review !!    RESOURCES:  Follow CoupleyFit on IG - https://www.instagram.com/coupleyfitt/ @coupleyfitt

Episode 74 is a solo episode where I break down the common food narratives and rules we live by and what perpetuates the yo yo dieting mentality.  I give examples of the food narratives I identify with as well as debunking common food rule myths.    Hope you enjoyed this episode! Please rate and review :)    INTERESTED IN THE DIET DROPOUT PROGRAM:  click HERE

In this episode I chat with Ashlie Price, a Life Coach that helps you rediscover your identity by overcoming blocks and limiting beliefs that have been keeping you stuck.  ✅We dig into how to heal from your past ✅ Self care isnt selfish  ✅ Trusting your intuition  I loved our convo and hope you do too!    RESOURCES:  FOLLOW Ashlie on IG @ashlieprice1111 or CLICK HERE   Interested in the Diet Dropout Course? Click link below!  WAITING LIST

In this episode I chat with long time friend James Patrick. He has been in a photographer in the fitness industry for many years and has shot over 500 covers. He is also a biz coach that helps fitness entrepreneur to grow their income, impact and visibility online.  We chat about: - Pivoting your business - 1st step in creating an online business And so much more!!!   RESOURCES:  Follow James on IG  @jpatrickphoto   If you enjoyed this episode be sure to leave a review! 

I absolutely loved chatting with Kira West on this episode.  Kira is a blogger and digital content creator that shares wellness via travel , fitness and food.  We talk about and dig into issues like: 1. Making wellness inclusive and her thoughts on travel and making wellness a right for all( especially people of color) and not just a privilege for some. 2. Self care and why it is important right now , especially for the Black community. 3. Staying motivated and not just with wellness but also staying motivated with creating real change on racism everywere. 4. We also talk about travel on all the places she she has been . Her thoughts on the pandemic and how it has changed her life this year.  This episode was SO good and I hope you like it too!  RESOURCES:  FOLLOW Kira (@bykwest)  - Click here to follow on IG LIST OF Black owned hotels - Click here   If enjoyed this episode please rate and review! Thank you

Hi! In this episode I chat with Narcissist Recovery Coach Marissa Mize.  We broke down what:  - A narcissist relationship looks like. - Healing from this type of relationship and how exercise can be used as a way to numb out from this type of relationship - Ways to take back your power She is also including a gift to all of my listeners!  Click below for her free printable journal  https://marissamize.com/2020/01/my-gift-to-you/    Thanks everyone! 

In this episode I chat with Tracy O' Malley (@tracy_omalley), Enneagram Expert and podcast host "Becoming Bulletproof". I absolutely loved my conversation with her.  We really dissect all of the enneagram types on a deeper level. I also share my enneagram test results .  This was such an open and candid conversation and shared some very vulnerable stories.  RESOURCES:  Follow Tracy - Click here to follow on IG Enneagram test I recommend:  Enneagraminstitute.com ( paid )  Truity.com ( free ) 

In this episode I chat with Eating Disorder Specialist, Jennifer Rollin MSW, LCSW-C.  We chat about  1. Her background and why she became an Eating Disorder Specialist. 2. The different type of disorders and the type of therapies Jennifer uses on her patients.  3. The repercussions of a restrictive mindset and why diet culture sets us up for a cycle of always trying/wanting to lose weight?  4. First steps to self acceptance ?  5. Devils Advocate-- Her thoughts on those people that truly need to lose weight or restrict certain foods for health reasons? I loved having this conversation with her and I hope you do too!  RESOURCES:  FOLLOW JENNIFER- CLICK HERE @jennifer_rollin    Please rate and leave a review if you enjoyed this episode! xo :)   

This episode is all about energy healing and raising your vibration with Taylor Stone.  Taylor Stone is an alchemist and healer and has the Vibe Higher Podcast- she is all about leading you to your multidimensionality and bridging spirituality and science to raise your frequence.  I loved this open and honest conversation with Taylor and her thoughts on healing yourself through energy work.  We talk about :  1. Karma 2. Souls purpose 3. Reiki and other modalities 4. Mindfulness 5. Abundance mindset and law of attraction  I really enjoyed this episode and I hope you do too!  RESOURCES: Follow Taylor on IG - CLICK HERE @iamtaylorstone

In this episode I talk about my thoughts towards the messaging behind "Quarantine 15" and why I am triggered by it.  I break down 10 Fat/Weird diet fads and the diets I have attempted over the years.  This episode is just an honest and open discussion about the current pandemic, diet fads, social media marketing and the little things.  Hope you enjoy this episode!  Make sure you are following the @dietdropoutpodcast on IG and email me with any questions.  Felicia@DietDropoutPodcast.com

In this episode I chat with International Feng Shui consultant, Author and Chinese Metaphysics Teacher Jen Stone. (@fengshuibyjen)  I absolutely loved this episode with her. Key points in the episode: - What Feng Shui is. - How to harmonize your home - The 5 elements  - She also digs into this year (2020) and what is currently going on in the world.  Hope you like this episode! I loved talking to Jen and I hope you like it too!  RESOURCES: Click here to connect with her IG- https://www.instagram.com/fengshuibyjen/ @fengshuibyjen If you liked this episode please rate and review! xo  Email me with questions: Felicia@dietdropoutpodcast.com

In this episode I chat with the creator of Nutriscribe, Will Armijo. He has been in the fitness industry for many years and so thankful I had a chance to get him on the podcast.  We have a candid conversation about what is happening in the world today and how to adapt with the changing times.... We also go in depth with: - Keeping immune system healthy and it starts in the gut - Creating and sustaining habits  - Nutrition - His new venture Nutriscribe - Entrepreneurship  RESOURCES: CLICK HERE TO CONNECT WITH WILL @i.am.willpowered on IG Hope you enjoy this episode! If you did please rate and leave a review! xo     

Hi guys,  In this episode I chat with Dr. Megan Rigby, DNP-GI, Online Coach and new mommy!  In this episode we chat about : - Her journey with IVF - Her birth story and motherhood - Staying positive during this time I hope you enjoy this episode! I always love talking to her!  RESOURCES: Follow Megan -- CLICK HERE @macro_mini   If you enjoyed this episode please rate and review ! Thank YOU.    Felicia

Episode 62 out now! In this episode I talk with Self defense expert, survivor and Online self defense coach Tiffany Armstrong.  We talk about: Her story and why she is so passionate about women protecting themselves Simple strategies to help women feel safe How to outsmart an attacker Self defense tools that women can learn now This is such an important episode and i hope you enjoy it too!  RESOURCES:  Follow Tiffany - CLICK HERE Thank you so much for listening! xo   

In this episode I have an awesome chat with The Wheatless Kitchen, Candace Bell. She provides simple, real food recipes that are gluten free.  Having been diagnosed with celiac disease she has been proactive about living a gluten free life.  We talk about: - simple strategies to slowly incorporate gluten free into your life. - why and who should consider gluten free - some simple food staples that are gluten free  This conversation was so informative and I hope you enjoy it too!  RESOURCES: Check out the Wheatless Kitchen IG- Click here @thewheatlesskitchen Check out here website - https://www.thewheatlesskitchen.com/ JOIN her email list- CLICK HERE IF you enjoyed this episode please leave a review :)  Email me with questions- Felicia@DietDropoutPodcast.com

In this episode I chat with Dr. Jolene Brighten. She is in an enforced quarantine in Puerto Rico for 14 days and I thought it was the perfect time to talk with her about what she is going through , how she prepared and helpful stress reduction suggestions.  WE talk about : - How to prepare for a quarantine  - Thoughts on this virus  - Stress reduction ideas and helping immune system I loved our open candid conversation about what is going on in the world today and hoping providing a positive outlet for you to stay informed.  FOLLOW DR JOLENE BRIGHTEN - CLICK HERE @drjolenebrighten Check out her website- www.drbrighten.com   If you enjoyed this episode please rate and review! Would really appreciate all your help and support. xo 

In episode 59 I have the most amazing conversation with Licensed Professional Counselor (LPC) Julie Espinoza. She is co-owner/founder of Psychotherapy Innovations located in Phx, AZ.  Our conversation was an in depth chat about trauma , grief and I personally shared some personal stories of my own experiences.  We talk about :  1. Trauma 2. EMDR 3. Couples and relationships 4. Helping someone who is suffering with mental health I LOVED our conversation and I hope you do too!  RESOURCES: Follow Julie Espinoza- Click Here To Follow on IG @therapywithjulie on IG  If you have any questions email me - Felicia@DietDropoutPodcast.com and please rate and leave a review :) 

Hi guys- this episode is all about grounding. Grounding yourself to get back to yourself when you are dealing with stress and overwhelm. Also , being around a lot of technology can cause negative ions in our body to decrease so grounding can help.    So take off your shoes , take a walk outside and listen to this episode. :)  Special thanks to our sponsors: Sweet Defeat Sweet Defeat is a clinically proven lozenge made from only five plant-based, natural ingredients: gymnema, zinc, sorbitol, mint, and spirulina extract. These ingredients work together in a lozenge that is proven to reduce desire for sugar by 30% and reduce consumption of sugar by over 50%. Not only are the ingredients super high in quality (the gymnema plant has been used for centuries in Eastern medicine!), Sweet Defeat is also tested to pharmaceutical grade standards, which means you can trust that the products are pure.  https://www.sweetdefeat.com/ Their IG- CLICK HERE Email me with questions : Felicia@DietDropoutPodcast.com

In this episode I chat with PCOS (Polycystic Ovarian Syndrome) Dietician Tallene and her husband PCOS trainer Sirak.  We break down the symptoms of PCOS, what it is and how to manage it.  Tallene and Sirak break down how gluten and dairy and affect those with PCOS and how to manage it.  WE dive into hormones, fertility , weight loss and management.  I loved this conversation and hope you do too!  RESOURCES:  FOLLOW THEM: PCOS WEIGHTLOSS IG CHECK OUT THEIR MEMBERSHIP SITE: www.TheCysterhood.org   Thank you for listening!