Diet Dropout - A Fresh Take On Fitness

In this episode I share why we decided to elope vs marry in our backyard. I get real and candid about why this was best for us. I also touch upon mental health again and why it is important to support those suffering .  Thank you so much for listening! If you enjoyed this episode pls leave a review and subscribe.    Follow the Diet Dropout Podcast- Click here to FOLLOW Email me: Felicia@DietDropoutpodcast.com

In this episode I chat with Nathalia Melo. Bikini Olympia champion in 2012, shes been featured in dozens of publications nationally and internationally. She is a mom of 2 , wife and runs a super successful online training business.  I loved my conversation with her from her time as Bikini Olympia competition to her transitioning into motherhood.  We dove into postpartum and the difference between post partum and postpartum depression, having 2 babies under the age of 4, mom guilt and tips to getting back to you after having a baby.  I loved our conversation and hope you do too!  RESOURCES:  Follow Nathalia- CLICK HERE- Nathalia IG INTERESTED in her programs - use code DROPOUT if wanting to work with her and her 4 weeks to Fit Transformation.

In this episode I chat about the Shakira and JLo Superbowl halftime show. There has been a lot of backlash saying that it "objectifies" women.... I share my opinion and thoughts on this subject.    Question? Email me- Felicia@DietDropoutPodcast.com

In this episode I have the most amazing conversation with the Hormone Whisperer Dr. Jillian Smithers. Dr. Smithers is a Naturopathic doctor that practices in North Scottsdale.  We dissected the menstrual cycle and the different phases of the menstrual cycle. We also touched up thyroid , the types of blood tests you should be getting when you are checking thyroid and what to do when your labs come back normal but you know something is off.  Dr. Smithers also touched upon gut and liver and how important it is to keep you gut and liver clean and ways to do that.  This was such an awesome conversion and I hope you loved it too!    FOLLOW DR JILLIAN: The Hormone Doctor IG JOIN HER WAITLIST FOR HER NEW COURSE: CLICK HERE TO GET ON THE LIST   Thank you so much and if you enjoyed this episode please rate and review this episode .  Email me with questions - Felicia@DietDropoutPodcast.com

In this bonus episode I chat with my friend Dani Medin. Candid and vulnerable conversion about career, relationships, marriage and health .  We also dove into her business and why she started "Bad To The Blonde" and her love for fashion. I loved our conversation and I hope you do too!    FOLLOW DANI : Dani IG Thank you so much for listening and if you enjoyed this episode please make sure to subscribe and leave a review. 

In this episode I chat with Maria Kang. Founder of No Excuse Mom and Creator of the Belly Ball. She's also a mom of 3 boys and owner of elderly care homes. Maria has been featured on Dr. Oz, Good Morning America, The Today Show and CNN to name a few.  In our episode we chat about motherhood and fitness. How she manages her fitness with 3 young boys and creating a No Excuse Plan to make fitness a priority .  She has helps hundreds and hundreds of ladies all around the world with her amazing community.  We also touch upon her breast implant explant and how to have conversations with your family about being healthy.  Loved our convo and I hope you do too!  Email me with questions - Felicia@DietDropoutPodcast.com   FOLLOW MARIA : MARIA IG

In this episode I chat about my own personal stories with mental health. Also, how change can affect our mental health and some tools to help you.  Questions or comments - email me at Felicia@DietDropoutPodcast.com

Happy New Year everyone! This is the first episode back for 2020. I am so excited to chat with my friend Bernice Tomasso. In this episode we touch on some powerful topics.  - The Inner Child and the work she is doing with past trauma  - Her ideologies on nutrition and we ask some really important questions surrounding fitness+health - Carb cycling, timing your nutrition, the food pyramid and so much more  - Relationships and attracting your ideal partner  This episode is so powerful and so grateful she was vulnerable.  FOLLOW BERNICE - Bernice IG Thank you so much for listening and if you enjoyed this episode please subscribe and leave a review.    Email me with questions: Felicia@DietDropoutPodcast.com

In this episode I chat with Maggie Berghoff, Health Consultant, Biz Mentor and Nurse Practitioner trained in Functional Medicine.  We chat about how to create a healthy environment to thrive and breakdown some common household products to swap out. She educates us on what Functional medicine is and why it is important.  Maggie also talks about infertility and motherhood and how she juggles being a mom and a successful entrepreneur.  This episode was super informative and shed light on autoimmune! Be sure to listen and leave a review if you enjoyed the episode.  Email me if you have any questions- Felicia@dietdropoutpodcast.com

In this episode I give practical tips to help you shift your brain and habits to sustainable and long lasting . Stop the all in or all out mentality that is holding you back from your goals.    Email me with questions: Felicia@Dietdropoutpodcast.com

Wow. This episode is fire! I chatted with former Miss AZ USA and full time model based out of New York Jordan Wessel. She opens up about her journey with fitness competitions as well as the pageant life. Jordan talks about how her body and mind was affected by extreme dieting as well as what she went through went she was hyper-focused on body image.   She also opens up about being a full time model based out of New York and the harsh treatment that happens behind the scenes.  Jordan also is transparent about mental health and how she was able to heal physically and mentally through self awareness, therapy and gratitude each and every day.  So excited for her and the launching of her new female empowerment movement launching in early 2020.  RESOURCES: FOLLOW JORDAN - Jordan IG CLICK HERE   Thank you so much for listening! Email me with any questions at Felicia@DietDropoutPodcast.com

In this episode I talk about what happens after you hit your goal, or after you have stepped on stage. I also chat about what happened to me post competition and how to not rebound or continue on some bad habits after hitting a goal.    Whether you are a competitor or if you have ever dieted , hit a goal then gained it all back then this episode is for you.  Any questions please email - Felicia@DietDropoutPodcast.com

In this episode I chat with Master Life Coach Chanee Momoko. We discuss how our negative self belief and past trauma can affect us and possibly cause excessive dieting.  We talk about how to dissect our negative self beliefs and how to begin the healing process.  Chanee also discusses how to find balance with ourselves after competitions.    This is a powerful episode that I know you will enjoy!  Make sure to leave a 5 star rating and please review this episode ! Thank you  RESOURCES:  CLICK HERE TO FOLLOW CHANEE   Email me with any questions: Felicia@DietDropoutPodcast.com

In this episode I talk with Lindsey Mathews, online trainer and mom of 3. We have an amazing conversation about body image , food and the repercussions of competing.  She goes through her journey and the process of accepting her body now, post competing and learning to have patience and time with her body.  We also talk about our healing/health experiences and how we find balance after competing.    This episode is amazing and I hope your like it too!  RESOURCES:  FOLLOW Lindsey on IG- CLICK HERE GET her new cookbook here- CLICK HERE   EMAIL ME- questions or comments? email - Felicia@DietDropoutPodcast.com

Hi guys ,  In this BONUS episode I talk all about my experience with exposure therapy and how I used it to heal my binge eating tendencies!    Hope you enjoy this episode!  RESOURCES: email me- Felicia@DietDropoutPodcast.com   SPONSORS: Daily Harvest - use FELICIA for $25 off your first order DAILY HARVEST WEBSITE

Happy Monday! In this episode I talk about consistency and the sacrifice you will have to make to look a certain way.  This is a short but sweet episode! Hope you all have an awesome day!    If interested in working with me : CLICK HERE FOR MORE INFO   EMAIL ME: Felicia@DietDropoutPodcast.com

Wow! I loved this episode. I had a chance to talk with IFBB Shonte Turner. Shonte is a USAF, IFBB pro and creator of the SwapTrap and Yo Trap.  In this episode we talk about her time in the USAF, how she met het hubby, her current mindset with health and fitness. I loved talking with Shonte and her thoughts on goals, diet , body dysmorphia and wanting to get to a place where she can find balance and contentment.  She also talks about her company and the products she has created and patented called TurnFit. Her products include Yoga Mats, waist trimmers and headbands.  I absolutely loved this interview and how open and transparent Shonte was. Hope you like it too!  RESOURCES: Shonte IG -- click here to follow her Website - Click here Thank you to our sponsors:  DEXABODY click link to set an appt: Get TESTED What is a DEXA scan? DEXA (Dual-energy X-ray Absorptiometry) is research-grade technology which provides the most accurate and precise measurement of body fat, lean mass, and bone density. It is considered

Such a powerful episode with Doug Bopst. Doug is a former felon turned Fitness Trainer, Motivational Speaker and Author of 3 books.  In this episode we talk about his journey from addiction, to jail and his road to recovery. We break down addiction and how it has affected him and his life.  Doug also is super transparent about his time in jail and his recovery.    This episode is so powerful and honest as we both talk about our own habits and mental health and how we can all change through personal development and healing.  Thank you for listening.  RESOURCES:  Follow Doug on IG- CLICK HERE Pick up his latest book- The Heart of Recovery- CLICK HERE   Email me with any questions or segment ideas: Felicia@DietDropoutPodcast.com

Episode 39 I chat with Holistic Aesthetician Cecilia Berkley. This powerful episode touches all subjects from holistic rejuvenation, superfoods, being a woman in business, creating your own product and so much more.  Cecilia talks about her journey and her road to where she is now. She has spent years creating, researching her own product, Corazon, which is a line of vitamins and superfoods for the face.  Cecilia also talks about how she healed herself and how love and being loved has transformed her life.  This episode is so so powerful.    RESOURCES: FOLLOW CECILIA: CLICK HERE   What she is LOVING:  FOOD: Raspberries  READING: Everything is Figureoutable by Marie Forleo   If you liked this episode please leave a rate and review!  Email me at Felicia@DietDropoutPodcast.com

In this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research on will power vs behavioral changes.  Sohee is a Women's Health Magazine advisor , Founder of the EltMethod (Eat, Lift, Thrive) , published author and has an array of certifications and degrees.  We talk about diet culture and mentality and the repercussions of an extreme mindset.  Sohee talks about all of the research she has done and published study she did specifically about disordered eating. She focused on body image flexibility and how the way we view ourselves affect our mental health.    This was such an awesome episode and I hope you like it too!    Follow Sohee - CLICK here for SOHEE'S IG Sohee's website - CLICK HERE   RESOURCES:  She is loving: FOOD: All carbs hahaha READING: Her book -- Sold on Amazon LISTENING: Post Malone- she is going to concert soon :)    Email me if you have suggestions or questions: Felicia@DietDropoutPodcast.com