Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Christina Lenkowski (@publicityxchristina) on how to grow your brand and business by guesting on aligned podcasts. She is a podcast publicity strategist and trainer. In this episode we talk about : Why guesting on aligned podcasts will grow your brand and business. Why podcasts are great from building awareness and brand credibility. Tips on pitching your ideas   Hope you enjoyed this episode! Check out Christina - Click Here Take the quiz- Click Here   If you enjoyed this episode would love if you could rate and review!

In this episode I chat with Toree McQueen (@toreemcqueen). Toree is a Realtor, Mom of 5 and host of the Home Front Podcast. In this episode we break down: Creating a life by design The honest truth and behind the scenes in business Building a team Going after what you want   This was such a great episode and I hope you enjoy it too!   Follow Toree - Click Here   If you enjoyed this episode please rate and review~ xo

Happy Tuesday and welcome to conversations with Qui!    We talk about spring cleaning and right now is the time to let go of clutter in your home and mind!    Follow Quianna - Click Here   If you enjoyed this episode I would love if you could rate and review! 

LIVE episode~ This episode was recorded live in Gilbert with Gillean Barkyoumb, host of the It's Gillean Podcast. We talk about brand building, why media will help your brand credibility and awareness and how to get media opportunities without hiring a PR!    Sign up for Media Mavens - CLICK HERE We start THIS MONDAY!!

In this episode I chat with Marina Yanay-Triner (@marina.y.t). We chat about: topics of trauma the nervous system and emotional healing your story and what youd like to share around trauma   This was such a powerful episode! hope you enjoy   Follow Marina - Click here   Please rate and review if you enjoyed this episode!!

Welcome to Tuesday with Qui! Today we chat about life updates, money affirmations, upcoming events!    If you enjoyed this episode~ Please rate and review! 

In this episode I chat with Sheley Brien (@sheleybrien). Sheley is a podcast host, speaker and owner of a 7 figure contractor biz with her husband. In this episode we chat about : Business failures and lessons learned Embracing the pivot How stress can affect your health Going blind in one eye because of stress   This episode was SO good and I hope you like it too!    Follow Sheley - click here    If you enjoyed this episode would love if you could rate and review! Much appreciated! xo

In this episode I chat with Kelsey Smith (@mommahasgoals). Kelsey is a podcast host and app created , Momma Has Goals. In this episode we chat about : Moms who want more Building a community and the adventures of building an app Entrepreneurship and motherhood Importance of goal setting   Please rate and review!  Follow Kelsey - click here Listent to Kelsey's podcast here - click here

In this episode I chat with Samantha Prestenbach . She helps parents find freedom and stop trading time for money!  She's a podcast host - The Freedom Parents podcast Topics we chat about in the episode is: - Going from broke and near divorce to a thriving marriage, building a multi 7-figure earning business with her husband - Building a coaching business while raising her (soon to be 5) kiddos! - Prioritizing your health and wellness as a mom and business owner - Creating time and money FREEDOM!   We had such a great conversation and I hope you like it too~   Follow Samantha - click here    If you enjoyed this episode please rate and review! xo   

Happy Tuesday! I am back with Quianna (@quiannamarie) and we are chatting about why it's important to start taking up space and shining bright in your life!   Upcoming events: Live podcast session - Girlfriends, Mimosas and Candid Conversations ( a few seats left - Buy tickets here   Make sure to rate and review if you enjoyed this episode! xo

Monika Eva is a Hormone Nutritionist Expert & Educator who has helped over 1000 women rebalance their hormones so they can release weight, regain energy & libido, and feel sexy and confident in their body inside out.   She also certifies health & fitness coaches in holistic hormone coaching so they can get their clients jaw dropping transformations using functional testing & 2-5x their income. In this episode we chat about hormone imbalances as the culprit behind stagnant weight loss & fatigue, in particular dysregulated cortisol & how it feeds into other hormone imbalances (thyroid, low progesterone) - symptoms, nutrition & lifestyle factors that make this worse. The importance of testing bioavailable hormones for example - "your Dr says hormones are fine but you don’t feel fine”.   I just loved this conversation and hope you do too!  Resources: Click Here Hormone Assessment  Follow Monika - Click Here   If you enjoyed this episode~ please rate and review! 

Loved this episode with Quianna! We love hosting these Tuesday coffee chats and we hope you like them too~   Come join us at the first ever live podcast recording in Gilbert, AZ - Grab your tickets here   Follow Quianna for more info on Lucky 13 - Click here

In this episode I chat with Lizzie Ens, Board certified Functions Nutrition Practitioner. A hormone coach that will uncomplicate things for you and have you feeling better within days…. She's an authour and has a Book : Escaping My Reflection - A pilgramage from suppression to freedom In this episode we break down: Overcoming difficult challenges and struggles when you feel stuck. How do you move forward? How you can reframe to the things that caused the most pain and suffering will lead you to your greatest purpose. Let’s talk cortisol — energy is sought after . Energy spike in the evening and tired in the morning …..quick tips to regulate cortisol.   Download your free Adrenal Support Guide  Follow Lizzie here - IG   If you enjoyed this episode! Please leave a rate and review! xo

In this episode I talk about 3 ways to use social media to make extra money this year! 1. Affiliate marketing 2. Creating courses (passive) 3. Building an online coaching business   Loved talking about this and hope it was helpful for you!    Follow me on - Instagram   If you have a desire to create an online fitness business the $10K Accelerator is open for enrollment!  It's a  6 mo live group program teaching you the exact step by step to $10K months! xo Click here to apply   Thank you for listening! xo

In the episode I chat with Ben Jones. Ben is a US Army Veteran, he has a B.S in Dietetics and Nutrition. Hormone Nutritionist for Men and owns 8x Fit Body Bootcamps in AZ. In this episode we chat about: 1. Building a franchise 2. His story and entreprenuership 3. Hormones and fat loss   Loved this episode and hope you do too!    Follow Ben - Click here   If you enjoyed this episode please rate and review!   

It's Tuesday and I'm chatting with my girl Quianna (@quiannamarie). Today we talk about the 2-3 strategies we are doubling down in our business to increase visibility, exposure and community!    Hope you enjoyed this episode! Please rate and review! Helps the podcast be seen and heard! xo   Follow Quianna - Click here

Jen Stone (@fengshuibyjen) is back and this episode is SO good! Jen Stone is a Bazi Coach, Feng Shui Master and author!  She is back on to tell us what this year has in store for us. The year of the Rabbit!    This episode is so informative! Hope you enjoy~   Follow Jen - Click here Jen also provides in person and virtual Bazi readings! Head over to her IG to check it out!    If you enjoyed this episode please rate and review!

In this episode I chat with Dr. Sarah | Holistic Sleep Specialist + Wellness Consultant (@drsarahsleep) WE break down: 1. Insomnia and how to maximize your sleep 2. How not getting enough sleep affects hormones 3. Importance of sleep   Such a great episode with Dr. Sarah-- Follow here here   If you enjoyed this episode would love if you could rate and review! xo

This episode is all about emodiment and stepping into your next level self!  Hope you enjoyed this episode! Would so appreciate if you could rate and review! xo   Follow Hi Felicia Podcast - click here Follow Quianna - click here

I absolutely loved this episode with Aisha Marshall (@aisha). She was named Forbes 30 Under 30. Also host of her own podcast that just launched CLICK HERE TO LISTEN In this episode we chat about: 1. Pivoting and making big changes when things don't feel right 2. How to break out of your cocoon into your butterfly season   Loved this episode and I hope you do too! Pls rate and review if you enjoyed! xo