For The Long Run

Sandy is a pretty awesome runner, outdoor enthusiast, and Freedom Solar employee. In this episode we talk about: -getting into Spartan racing and ultra running -epic solo adventures -testing limits and challenging impossible -the unique endurance athlete psyche -New England vs Colorado trail running -relocating for a better work-life balance -the intersection between endurance athletes and the environment -the basics of solar energy -saving money with renewable energy -why everyone can benefit from going solar -taking control of your own utilities -common renewable misconceptions -increasing productivity doing things you love -putting yourself first to be a better you Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the c

Justin is a physician, trail runner, partner to Amanda Basham, and father of two. Justin also was Gabe Grunewald’s partner up until she passed away from cancer in 2019. In this episode we talk about: -trying different race distances -balancing running with medical school and long work hours -learning from failure, overtraining and fatigue -ultra running and trail adventures -Justin’s relationship with Gabe (Gabriele) Grunewald -being in the public eye and raising awareness of rare cancers -playing a supporting role -gratitude and not taking life for granted -grief and loss -building mental strength in running -the lure of Western States -loving the process more than the races -taking rest days -finding joy through giving to others -Boulder trail running -safety on the run -the human experience We mentioned Ladia Albertson-Junkans and you can hear from her on For The Long Run Episode 63. Ladia Albertson-Junkans: Running on Hope. Freedom Solar Power This episode is brought to you by Freedom Solar Power, the co

Bertrand describes himself as the happiest version of himself at this moment in time. He is a former hotel executive who got into running later in life. Coach B is a father, brother, son, eldest of 6, full-time run coach and 64x marathoner! In this episode we talk about: -being humbled and appreciating the challenge of running -getting hooked on running and race celebrations -everyone has a unique and beautiful journey -being your personal best self -finding your why for training and racing -social running and prioritizing fun -taking the leap from corporate America to becoming Coach B full-time -finding your true purpose and trusting your intuition -the coach-athlete relationship -consistently leveling up as we age -happiness and intangible measures of success -running as a team sport -seeking out adversity and silver linings -Endeavorun running retreat -representation in the running/ coaching community -the impact/ influence of coaches -relatable role models Follow Coach B on Instragram @bertrandn

This episode of the podcast is a recording from a live panel discussion at the Brooks Hyperion House during the 2022 Boston Marathon weekend. This discussion is moderated by me, Jonathan Levitt, and the panelists are: Dana Bogan, Sidney Baptista, Emily Saul, and Amy Tortorello. In this episode we talk about: -the Boston running community -defining community and belonging -celebrating diversity of person and pace -reasons for showing up -being part of something bigger than yourself -November Project and running groups -community beyond the run -feeling seen and supported unconditionally -being more than a runner -showing up when you don’t want to -representation and belonging in the running community -relating to professional running -self-acceptance and compassion -leadership and coaching -the intersection between movement and mindset, running and psychology -evolving relationships with running and community Find our panelists on Instagram: Dana Bogan @strength.soul.sarcasm Sidney Baptista @sidb

Bret is the founder and CEO of Freedom Solar Power passionate about being a guy of service to his family and communities in recovery and sport. In this episode we talk about: -the intersection of athletics and business -exercise as medicine and a mental reset -grit being the key to success -problem solving on the run and working through challenges -living life in a day during endurance events -goal setting -going all in and risking failure -consistency in doing the work -prioritizing and saying no -quality over quantity -committing to sobriety -getting sober and finding your why -the irrationality of fear -relating to vulnerability more than success -shifting careers and finding your niche -starting Freedom Solar Power and staying customer-focused -purpose and having a positive impact on the world Follow Bret on Instagram @bretbiggart and Freedom Solar Power on Instagram and Facebook @freedomsolarpower and on Twitter @FreedomSolarPWRThis episode is brought to you by Freedom Solar Power, the company I am usin

Sara Vaughn is a mom of four, wife, realtor and runner. In this episode we talk about: -balancing many different hats -being more than just a runner -bringing the family along through different seasons of life -fostering a love of sport in children -the rise of running realtors -preparing for the 2022 Boston Marathon, Sara’s 2nd ever marathon and 1st Marathon Major -debuting at the 2021 California International Marathon (CIM) -lessons from a first-time marathoner -patience with pacing -Boston Marathon advice -transitioning from the track to roads -connecting with the running community and sharing miles with others -mindfulness and self-care through running -results aren’t guaranteed and falling in love with the process -balancing end goals with the process -family Previous episodes of For The Long Run we referenced: 79. Mary Johnson: “You don’t have to work out, you choose to.” 74. Vanessa Fraser: Trust The Process 72. Lindsay Crouse: Running and Writing with Bravery This episode is brought to you by Freedom

Andrew Simmons is a runner and run coach who finds joy on the run himself alongside his own athletes. In this episode we talk about: -Endeavorun and the running community -from wrestling to triathlon and running -imposter syndrome at all levels of success -being honest with yourself and asking for help -leaving corporate America to go all in on coaching -untraditional career moves -problem solving in life and running -youth coaching with belief and freedom -learning from failures and other athletes -balancing community with individual interests -personalized coaching and building relationships -Andrew’s podcast: Defining Endurance -sharing stories to connect with others -leading by example and having an impact -taking pride in your journey -many shades of success This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house.  When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn’t as hard as you think it is,

Tyler is an endurance athlete, runner and mountain climber, who has been pushing his limits since he was a teenager, and is now living at altitude in Ecuador. In this episode we talk about: -motivation -transitioning from the roads to longer trail runs -altitude training -balancing different goals: road marathons and mountain ultras -taking big swings -learning from losses and failing forward -breakfast conversations with Jim Walmsley -surrounding yourself with role models and inspirations -being a student of the sport and unpacking excellence -no overnight success stories -internal and external motivators -immeasurable improvements -seeing the bigger picture and years of progress -always levelling up, mentally and physically -rediscovering motivation and happiness on the run -depression and mental health -separating success from outcomes and objective measures -redefining success and recognizing effort This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house.&nbs

Katie is a writer, runner, mother, human, aspiring zen student, mountain lover, wanderer and seeker, in an order that changes with the day. In this episode we talk about: -using writing and storytelling to work through problems and difficult emotions -curiosity and creativity -the human experience -staying present with the process rather than always looking forward and chasing more -stillness and meditation -being open to possibilities and holding goals lightly -looking within for answers and doing what moves you -identity -the zen of running and flow -the purpose of races -gratitude and humility -ultra running and going long -psychology and mindset when running gets hard -connecting with nature -grief and running -Katie’s memoir: Running Home -fearlessness Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.  Tracksmith is a brand for committed runners like you and me.

Emily Abbate is a wellness coach, podcaster and freelance journalist living in New York on a mission to help others live happier and healthier lives for themselves. In this episode we talk about: -being curious and asking questions -her passion for writing about health and wellness -working your dream job -creating your own opportunities -storytelling and connection -helping just one person -learning through listening -vulnerability -community -overcoming hurdles -reciprocity and leading with kindness -choosing optimism -Emily’s running evolution -moving with joy and gratitude -defining success by helping others -living with intention -showing up as your true and authentic self Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer

Will Bodewes is a generalist with a wealth of experience despite being only 24.  Will was a Division 1 cross country skier before starting his own  business, and he continues to explore his limits in endurance sports. In this episode we talk about: -the crossover between entrepreneurship and endurance sports -learning from failures -problem solving in business and sports -starting his own audio company: Spoke Sounds -growing up as a competitive skier -competing with yourself -choosing to endure and chasing limits -ultra challenges and sleep deprivation -being fuelled by curiosity -joy in the process of chasing goals -not being defined by results -doing epic endurance challenges as a child -mountain biking for days -using athletics to manage ADHD -finding groundedness and focus in sports Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.  Tracksmith is a

Holly Proulx is a super curious, adventurous learner who is between being a student and full-time worker. She highly driven, motivated and enjoys running. In this episode we talk about: -the intersection between the environment and athletics -being a newer runner -starting out in trail and ultra running -connection in nature and on the run -finding yourself through tragedy and trauma -addiction to progress and doing more -exploring limits with curiosity -valuing life and prioritizing -respecting sleep and nutrition -planning an FKT attempt on the Colorado trail -forging your own path -daring to try something new and not settling -Bravey and running through grief -fun with food and self-acceptance -role models -finding the positivity in your situation -using your skills for good Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their thaw collection, and as the seasons shift yet again, I’m proud to continue this partnership with them.  Tracksmith is a brand for committed

Roberta Groner is a mother, nurse, and runner who loves to challenge herself in all aspects of life. In this episode we talk about: -getting into running for the challenges and friendships -shifting from high school miler to masters marathoner -rediscovering running in adulthood -crazy progressions later in life -balancing different hats -chasing World Records -playing the long game and loving the process -being a single mom -prioritizing family vs all in on running -consistent routines in running and life -“oh sh*t” moment when life happens -reaching new limits and setting personal bests as a masters runner -staying present and giving your best today -ultra running and new challenges -ultra training in cities without trail access -shifting mindsets and goals throughout life -mind games in tough moments -the closeness of the running community -taking risks and having no regrets -doing the hard right not the easy wrong Thank you to Tracksmith and Recover Athletics for sponsoring this episode.  Tra

Henry Howard is a father, husband, runner, professional editor and writer, and running coach. In this episode we talk about: -getting into running in his 40s -from struggling to run 1 mile to finishing 26.2 -chasing adventures and challenges as we age -finding trail and ultra running -the allure of Western States Endurance Run -preparing for big challenges -building habits and making them automatic -consistency cause and effect -visualizing success -breaking free from goal times and numbers -focusing on the process and trying your best -buy in and trust in your coach and training -success is growing the sport and giving back -increasing representation in marathon and ultra running through coaching scholarships -sharing the journey and inspiring others -the role of coaching and community -Run Spirited Thank you to Tracksmith and Recover Athletics for sponsoring this episode.  Tracksmith released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this

Back by popular demand, we celebrate Episode 200 with multiple time repeat guest, David Roche! David is a running coach, life-confidant, mentor and general tailwind for a bunch of people. In this episode we talk about: -being a tailwind -the why behind the podcast -key takeaways from the last 200 episodes -translating lessons from running into life -the weight of story telling -the future of For The Long Run -staying open to growth and curiosity -handling criticism and negative comments -not being afraid to be authentic and speak your truth -farting around and not taking life too seriously -removing pressure and expectation -coaching with unconditional support -hill strides -coach-athlete relationships and the human condition -more to life than running -choosing happiness and bringing energy -imposter syndrome -plus a lot of tangents and laughs! Thank you to Tracksmith and Recover Athletics for sponsoring this episode.  Tracksmith released their fall collection, which was designed to celebrate

Kelly Roberts, she/ her, is a 32 year old entrepreneur, YouTuber, podcaster, running coach and jokester. She is on a mission to help others ditch diet culture and finding community and fun. In this episode we talk about: -building community -running through grief and difficult emotions -overtraining, disordered eating and diet culture -Kelly’s first half marathon experience -running to overcome life’s obstacles -the love-hate relationship with running -learning about training and pacing -feeling accomplished and proud of your effort -the journey to qualifying for Boston (and failing) -achieving goals enjoying the process along the way -working through pre-defined limits and the stories we tell ourselves -more to running than the marathon -taking time off for mental health -the loneliness of injuries -the Badass Lady Gang and friendships beyond running -unpacking deep thoughts and inner demons -the human experience: similarities between elites and amateurs -dating and forming romantic relationships -body imag

Courtney Frerichs is a perfectionist by nature, a professional runner for Nike Bowerman Track Club and Olympic silver medallist in the steeplechase. In this episode we talk about: -running for something bigger than yourself -being part of a team -keeping training fun -the importance of process and non-performance related goals -executing the present moment -consistency and staying healthy -reaching out and seeking professional help -normalizing therapy and mental work -dealing with pressure, perfectionism, panic and anxiety -mental growth preceding physical growth -addressing mental and physical injuries -specific mindset strategies to improve performance -belonging on the track -Courtney’s roller-coaster road to the 2021 Olympic Games -being your best self -taking risks and putting yourself out there -mental prehab: being proactive rather than reactive   -constantly being a work in progress -the importance of nutrition and taking care of yourself Thank you to Tracksmith and Recover Athletics

Dean Karnazes is a lifelong runner, author and explorer of all 7 continents. In this episode we talk about: -running through all different life stages -running being fate -magic in misery and struggle -finding ultra running in the 1990s -a 30 year evolution of trail and ultra running -racing to explore rather than to win -adventures on foot and around the world -300+ marathons, 48hours on a treadmill and more epic endurance feats -the mental hurdle and finding flow -staying engaged and taking in the scenery -being uncomfortable yet persisting -longevity and relevance in the running world -success being fulfilling potential -staying curious and moving forward -making a lasting impact on the world -being a better animal Thank you to Tracksmith and Recover Athletics for sponsoring this episode. Tracksmith released their fall collection, which was designed to  celebrate the seasonal shifts as we find our rhythm this fall. I’m proud  to partner with Tracksmith, and they’re going to donate 5% of y

Jimmy Picard is a husband and new father, PT, coach and runner. In this episode we talk about: -committing to running in high school -the D1 collegiate running experience -running hard every day vs taking easy days easy -training errors and common running mistakes -running injuries -falling out of love with running -becoming a PT -stepping away from running and getting into bike racing -losing the competitive running identity and finding joy again -addiction and obsession -injury diagnoses and misconceptions -treating patients with reassurance -the stories we tell ourselves around injuries -overcoming chronic injury cycles -getting runners back running -load management and training adaptations -strength training for runners -lifting heavy to build strength -redefine PT Thank you to Tracksmith and Recover Athletics for sponsoring this episode.  Tracksmith released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tr

Eric is a former architect and current triathlete, in recovery from a traumatic brain injury. In this episode we talk about: -falling in love with triathlon -his career ending cycling accident -mental and physical trauma recovery -coping mechanisms -life after a traumatic brain injury -compensating for blind spots and memory loss -the importance of preparation and anticipation -loosing your job due to disability -hidden disabilities and suffering in silence -understanding, empathy and community -developing and practicing gratitude -unconditional support and karma -bringing awareness to brain injuries and mental health -success being relative and subjective Thank you to Tracksmith and Goodr for sponsoring this episode.  Tracksmith recently released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I’m proud to partner with Tracksmith, and they’re going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you’ll