Who Are You: The Life Lessons Of Sports

Max Prokopy addresses the serious problem athletes face when they follow the 10,000 hour rule, so famously written about by New York Times Best-Selling Author, Malcolm Gladwell in his book "Outliers".

Tony has lost people in his life to cancer, so this cause is very close to his heart. Tony makes a make a difference by carrying his fridge over long distances all over the world. He does so to promote the cause and to continue to raise money for the ongoing research for earlier detection, more effective treatments and ultimately a cure for cancer. "If you have lost somebody you love to cancer. If you are fighting cancer right now. If you have been affected by cancer in any way. Every step I take is a tribute to you. Be relentless – Live in the moment – We can beat cancer.” –Tony the Fridge  

"Bob Bigelow" is one of the foremost "youth sports" speakers and youth coach trainers in the country. As a former professional and collegiate player, Bob played for the Kansas City Kings, Boston Celtics and San Diego Clippers as well as for Hall-of-Fame coach Chuck Daly at the University of Pennsylvania. Bob has been featured dozens of times in the media, and co-authored the groundbreaking book about improving youth sports: “Just Let the Kids Play”.

As the well-known Indian-American author and physician Deepak Chopra so eloquently writes, “There will never be a time when you life is not this moment.” Casey Jennings, professional Beach Volleyball Player and 2016 Olympic hopeful, lives by this mantra. Casey Jennings is the youngest of 5 brothers. As any younger sibling knows, being born on the bottom branch of the family tree only means you figure out a way to climb to the top. And climb to the top, Casey has.  Casey has a remarkable gift. His gift is the ability to bottle and harness the wonderful teammates, coaches and overall experiences from his past that enable him to maintain present-day perspective, and therefore, success. To Casey, the scoreboard is important, but his family, teammates and continuous journey to simply learn have been his most valuable award. No athletic medal can serve as a substitute for mastering your craft and understanding your drive. As you will hear, Casey has an entire trophy case full of gold medals representing life’s most

Winter Vinecki’s father was diagnosed with prostate cancer when she was 9 years old. He passed away 10 months later, just before his 41st birthday. Competing since Age 5, Winter aspires to be a summer and winter Olympian In memory of her dad. Winter and her mother Dawn Estelle join us for this powerful mother-daughter Podcast interview. An interview about a family of champions born from two loving parents who valued free play, hard work and grit! Winter Lee Vinecki “Winter” Winter was born on December 18, 1998 in Grand Rapids Michigan.  She grew up in Gaylord Michigan and Salem, Oregon and now trains in Park City, Utah. After losing her Dad at the age of 9 to an aggressive form of prostate cancer, she formed www.teamwinter.org a 501 (c) (3) non-profit to raise money for prostate cancer research & awareness.  She’s raised over $400,000 toward that effort and counting. Winter began racing Triathlons at the age of 5 and completed her first Olympic triathlons at 9!  She went on to become the national Ironkids

Alan Stein is the co-host of the popular Podcast, Hardwood Hustle. Alan is also the owner of Stronger Team and the strength & conditioning coach for the nationally renowned, Nike elite DeMatha Catholic High School basketball program. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players. Alan’s passion, enthusiasm, and innovative training techniques make him one of the world’s leading experts on productive training for basketball players. He is a performance consultant for Nike Basketball as well as the head conditioning coach for the annual Jordan Brand Classic, the CP3 Elite Guard Camp and the Nike Basketball Summer Skills Academies. Alan is a former camp coach at the prestigious NBA Players Association’s Top 100 Camp as well as the former strength & conditioning coach for the McDonald’s All-American game. Alan is the founder of The Stronger Team Nation and Cutting Edge Clinic Tour as well a part

Joshua Sweeney started playing hockey in middle school and then played for Ironwood High School in his hometown of Phoenix, Arizona. He joined the United States Marine Corps upon his graduation in 2005 to support his country and travel the world. In October of 2009 while serving in Afghanistan Josh was severely injured by an improvised explosive device. Due to this horrific injury, both of Joshua's legs had to be amputated above the knee. While undergoing intense rehab, Josh gravitated back to the sport he loved. Having been a hockey player, friends like Rico Roman, also a military serviceman injured after a bomb blast, encouraged and recruited Josh to play Sled Hockey for Team USA as part of his rehabilitation. Not only did Josh join Team USA, he made the 2014 Olympic team and scored the only goal in the Gold Medal Game versus the Russian Sled Hockey Team in Sochi, earning Josh and his team a Gold Medal. Now in his third year on the team, Josh is proud to represent his country and wear the Team USA jers

For 17 years, Rod Dixon was one of the best runners in the World. He is an Olympic Medalist; two-time World Cross Country Championship Medalist and the 1500m Champion of the United States, France, Great Britain, and New Zealand. And, to this day, his victory in the 1983 New York City Marathon remains one of the most dramatic finishes the event has ever seen. Rod is now a passionate advocate of the worldwide children's health and fitness movement. He knows that kids around the world are not getting the physical exercise and nutrition they need. It is Rod's goal to bring the KidsMarathon Foundation and program to thousands of children around the world, so they can experience the true value (and fun!) of exercise and nutrition, and develop positive life-long habits.  

Erik Weihenmayer lost his vision at the age of 13 due to a degenerative eye disorder called retinoschisis. Despite his blindness Erik has become one of the most accomplished adventurers in the world. Determined to rise above his disability, Erik has redefined what it means to be blind, leading a fulfilling and inspiring life with his beautiful family. The most recent proof that no barrier, in Erik's words, will stop him from finishing the story is the No Barriers challenge he has casted. The language of the No Barriers Pledge is clearly stated on his website www.kayakingblind.org: I pledge to view my life as a relentless quest to become my very best self; To always view the barriers in my life as opportunities to learn; To find ways to work with others to build teams, serve those in need, and do good in the world; And to push the boundaries of what people say is possible; for only I know the potential that lies inside of me.

Chase Jones experienced the childhood cancer world first-hand; in 2006, as an eighteen-year-old college freshman, he was diagnosed with Stage IV brain cancer. As a byproduct of community help and national research, Chase attests his status of six years cancer-free to a combination of the two. Since beating cancer, Chase has had the chance to collaborate with multiple childhood cancer organizations, from local children’s hospitals to international efforts in the constant battle to help more kids. After being treated at the NC Children’s Hospital, Chase went on to work with Ronald McDonald House Charities, the LIVESTRONG Foundation, and the St. Baldrick’s Foundation. In college, Chase founded BaseBald, enabling student-athletes a platform to give back to childhood cancer, which grew to connect dozens of communities and thousands of supporters to donate to childhood cancer research. In 2013, the Office of the Governor of the State of North Carolina named Chase to the North Carolina Advisory Committee on Cancer C

Jeff Serowik attended Lawrence Academy Prep School and went on to play four years at Providence College, a Division I Hockey East School. Jeff received a scholarship to attend and earned a Bachelor of Science in Finance degree as a successful student-athlete with the Friars. Highlights of Jeff’s 10-year professional career include: winning the Eddie Shore Award and earning Best Defenseman AHL honors. Jeff also is the current record holder for most goals in a season by a defenseman in the NHL. His playing career included the traditional journey, playing in the minors as well as with the NHL team of the Toronto Maple Leafs, Boston Bruins and Pittsburgh Penguins. Unfortunately Jeff suffered a career ending injury in 2000 at the pinnacle of his pro career while playing for the Pittsburgh Penguins. Although he had founded Pro Ambitions Hockey, Inc. many years prior to his injury, Jeff realized that he did not need to be competing in the NHL to take his game to the next level. Instead he found his new passion provi

Jim Baron is the Head Basketball Coach for the Canisius College Golden Griffins men's team. He previously held the same position at Saint Francis University, St. Bonaventure University and the University of Rhode Island where he had a 20-season stint as coach in the Atlantic 10 Conference, between nine seasons at St. Bonaventure and eleven seasons at Rhode Island. Jim was a four-time recipient of the A10 Conference Coach-of-the-Year award. More importantly, all but two seniors that have played for Coach Baron in 27 years have earned their undergraduate degrees. Coach Baron has two sons playing professionally overseas and in 2013, Jim was inducted into the New England Basketball Hall of Fame. As a player Jim won the NIT Championship in 1977 as a co-captain of the St. Bonaventure Bonnies.

Listen in to hear exclusive access to a behind-the-scene interview where Michael reveals the impact Johnny Unitas had on his life.

Michael Watson is from Baltimore, MD where he grew up playing Hockey, Lacrosse, Golf, Tennis, Basketball, Soccer, Baseball and Football. After High School, Michael attended the University of Virginia where he was a four-time All American in Lacrosse. Michael played for Team USA in 98 World Lacrosse Games and played 8 seasons in Major League Lacrosse for both Boston & Los Angeles and capped off an amazing career by being inducted into National Lacrosse Hall of Fame. He is also the template used for the Major League Lacrosse logo. Michael is currently a Managing Partner at Motive Pure and the owner of Lax West. Michael lives in Cardiff by the Sea, CA where he enjoys Surfing, Golfing and doing Yoga in his free time.

Jamie speaks about her own goals and how much of an honor it is for her to be able to help others.

Jamie Watson grew up Towson, MD loving sports - playing mostly on the boy’s soccer and baseball teams. While in High School, Jamie Earned an impressive 9 varsity letters in 6 different sports during only a period of 3 years. After graduating from the University of Massachusetts, Amherst as an exceptional student-athlete, Jamie has continued her positive contributions hosting radio shows, golf instruction and providing hydration solutions. The "Tee Off with Jamie Watson" sports radio talk show airs Sunday mornings at 10am on Q1370AM. Jamie goes around the wide world of sports and is the only female golf teaching professional live on the air in Baltimore. Her hour-long show features expert guests, sports talk, golf instruction tips, local course reviews, interviews with celebrities, fitness tips, and the all the latest sports news! Jamie is the Vice President of Motive Pure, an electrolyte hydration. Naturally flavored and naturally sweetened. Zero sugar, zero calories. Electrolytes help your body absorb water.

Pamela Boteler is a world-class athlete and advocate who has been making waves in her sport since 2000. She made USA Canoe/Kayak history at the 2000 National Championships by becoming the first woman to compete in sprint canoe – against the men, and won gold and bronze medals. She continued to race against the men in 2001, winning gold in the Men’s C4 (4 person canoe). Finally, in 2002, influenced by her success on the water and lobbying off the water, USA Canoe/Kayak changed its by-laws to allow women to compete at the National Championships in events of their own – in all age and boat categories. Finally, U.S. women sprint canoeists had a league of their own. Pam was inspired into sprint canoe in 1999 by Canadian pioneer and legend Sheila Kuyper. That image of a powerful and graceful woman in a man’s canoe has been a driver and primary catalyst for her working tirelessly – on and off the water – to pave the way for women of all ages to follow and pursue their dream of training and competing within their own

Jerry goes more in depth about his first monday night football game and how Howard Cosell attempted to blame everything on the dominating Sherk!

Jerry Sherk has a masters in psychology with an emphasis in counseling, and he has almost two decades of experience being a mentoring consultant.  In addition to the one-on-one model, Jerry has an expertise in group mentoring, as he created and ran group mentoring programs in the school setting for more than six years. Jerry recently co-wrote a manual for Public/Private Ventures on how to develop ex-prisoner mentoring efforts. An author or co-author of over 15 workbooks on youth and employee-to-employee mentoring, Jerry began honing his mentoring and leadership skills during a 12-year career as a player for the NFL's Cleveland Browns.

TIME magazine named Dean Karnazes as one of the "Top 100 Most Influential People in the World." Men's Fitness hailed him as one of the fittest men on the planet. An internationally recognized endurance athlete and NY Times bestselling author, Dean has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He's run across Death Valley in 120 degree temperatures, and he's run a marathon to the South Pole in negative 40 degrees. On ten different occasions, he's run a 200-mile relay race solo, racing alongside teams of twelve. His most recent endeavor was running 50 marathons, in all 50 US states, in 50 consecutive days, finishing with the NYC Marathon, which he ran in three hours flat. Dean and his incredible adventures have been featured on 60 Minutes, The Late Show with David Letterman, CBS News, CNN, ESPN, The Howard Stern Show, NPR's Morning Edition, the BBC, and many others. He has appeared on the cover of Runner's