Theofit Podcast

Please leave a review for TheoFit on Apple Podcasts (even if you don't use it)! https://podcasts.apple.com/us/podcast/theofit/id1314500716 Submit a podcast question here: https://theo.fit/contact Mark Bell's YouTube: https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg Stefi Cohen's YouTube: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA Ben Pollack's YouTube: https://www.youtube.com/channel/UCTiLQnvtKMfle0lQaNL817g

Submit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick: https://amzn.to/2OFS8V8 Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense: https://amzn.to/2DLSL9r A Weekly Gym Routine for Beginners (With Videos): https://www.theo.fit/blog/beginnerlift Discipline Equals Freedom: https://amzn.to/2DBWqWZ

Submit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners (With Videos)  Discipline Equals Freedom

Submit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners (With Videos)  Discipline Equals Freedom

Submit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners (With Videos)  Discipline Equals Freedom

Submit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners (With Videos)  Discipline Equals Freedom

Sometimes motivational content can push you to work out, other times it can crush you with condemnation. Use these two strategies to overcome the crushing weight of motivational content and use it as fuel to make things lighter. Submit a Q&A for the question here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners (With Videos)  Discipline Equals Freedom

Use these two strategies to make it through swells of temptation to deviate from your plan. Don't sabotage your purpose.  Submit a Q&A for the question here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners (With Videos)  Discipline Equals Freedom

Use this one tool to build a fitness routine when your life is falling down around you. Here are the workouts I recommend: Craig Capurso's 30 Days Out Program TheoFit Beginner Gym Routine Finally Fit — An all-in-one book with beginner, intermediate, and advanced weight lifting programs with a built-in weight training tracker.

Submit questions for the TheoFit podcast here. Get TheoFit workout routines, trackers, and worksheets here: Gym Routine Tracker (Print-Friendly PDF) Finally Fit: A Full Weight Routine and Gym/Diet Journal Getting Shredded is Simple: How to Transform Your Body Quickly w/ Common Sense Check out the #1 Google Ranked gym routine here: A Weekly Gym Routine for Beginners  

Subscribe to the weekly TheoFit email. TheoFit is Google's #1 ranked workout for 2019. Get it here: "A Gym Routine for Beginners (with Videos)"  Get the physical version of the workout (with daily workout/diet journal) here: https://amzn.to/2Gnz1v7 Get the top-selling TheoFit books in one package here: 6 Pack in 30 Days: The X-Treme Program. Get your personal fitness questions answered at the TheoFit Patreon page (click here).

Subscribe to the weekly TheoFit email. TheoFit is Google's #1 ranked workout for 2019. Get it here: "A Gym Routine for Beginners (with Videos)"  Get the physical version of the workout (with daily workout/diet journal) here: https://amzn.to/2Gnz1v7 Get the top-selling TheoFit books in one package here: 6 Pack in 30 Days: The X-Treme Program. Get your personal fitness questions answered at the TheoFit Patreon page (click here).