Stop Me Project

"Track & Field Triumphs with Wingate's Champions"Join us for an exhilarating episode of Airey Bros Radio as we catch up with Wingate University's Titouan Le Grix, Ricardo Barbosa Soheil Boufrizi, fresh off their impressive 1-2-3 finish in the steeplechase at the NCAA Division II National Championships, these track stars share their journey, training secrets, and future aspirations.In this episode, you'll hear about:The excitement and challenges of competing at the highest level of collegiate track and field.Insights into their rigorous training regimen and the double threshold training method.The importance of teamwork, friendship, and mental resilience in achieving success.How their international backgrounds have influenced their athletic careers.The anticipation and preparation for the upcoming cross-country season.Don't miss this in-depth conversation with two of the top steeplechasers in the country as they reflect on their accomplishments and look ahead to new goals.Social Media Handles:Ricardo Barbo

"Coach Paul Domenech: Elevating Wingate Cross Country to National Glory"In this episode, Jim and Rich sit down with Coach Pol Domenech, the Head Cross Country Coach at Wingate University, who has played a pivotal role in transforming the program into a national powerhouse. Tune in as Coach Domenech shares his journey from Spain to the United States, his coaching philosophy, and the strategies behind Wingate's remarkable success.Highlights:Introduction: Coach Domenech's background and achievements, including leading Wingate to national and regional championships.Coaching Journey: How Coach Domenech came to the U.S., his early days at Mount Olive, and his path to Wingate.Recruitment and Culture: Insights into recruiting international athletes and building a winning culture at Wingate.Training Philosophy: The importance of double threshold training, strength training, and the benefits of training in a humid environment.Team Success: Key factors behind Wingate's rise to prominence and the success of both the men'

Building Champions: Coach Matthew Van Lierop on Wingate University's Rise in Cross Country and TrackIn this episode, Jimi and Rich sit down with Coach Matthew Van Lierop, the dynamic director of cross country, track and field, and triathlon at Wingate University. Coach Van Lierop shares his journey from Mount Olive to Wingate, detailing how he has built a powerhouse program from the ground up.Highlights:Coaching Philosophy: Learn how Coach Van Lierop's focus on distance running has transformed Wingate's athletic success.Recruitment Strategies: Discover the secrets behind Wingate's diverse and talented lineup, including the role of international recruits.Fall 2020 Impact: Insights on how the pandemic shaped the team's training and preparation, leading to unexpected breakthroughs.Training Techniques: The benefits of training in humid conditions and the integration of double threshold workouts.Team Culture: The importance of a supportive and inclusive environment in achieving top-tier performance.Strength and Co

In episode 274, we sit down with Dave Miller, a South Jersey Wrestling Hall of Fame member and CrossFit Medford and Wrescking Crew Wrestling Club owner. Dave shares his journey from wrestling at Rider University to becoming a CrossFit coach and running a successful wrestling club. We delve into the intersections of CrossFit and wrestling, the evolution of youth wrestling clubs in New Jersey, and the impact of CrossFit on athletic performance. Dave also discusses his coaching philosophy, the importance of maintaining a balanced lifestyle, and the unique dynamics of coaching his own son.Stay Connected!Wrecking Crew Wrestling CrossFit Medford 

Join Airey Bros Radio for an exclusive interview with Phil Liggett, the legendary "Voice of Cycling." Phil shares captivating stories from his remarkable career, including his experiences with the Tour de France, overcoming personal health challenges, and his insights into the 2024 Tour de France. Discover how Phil Liggett has shaped the world of cycling commentary and get an insider's view on this year's most anticipated cycling event. Show Notes: Introduction to Phil Liggett's career and achievements Phil's personal health challenges and recovery Memorable moments and highlights from his commentary career Insights into the 2024 Tour de France: favorites, teams, and predictions Phil's thoughts on the evolution of cycling and its future.Timestamps:00:00 - Introduction00:08 - Phil's injury and health challenges01:04 - Phil's career highlights and memorable moments01:49 - Discussing the significance of the 1989 Tour de France02:00 - Phil's early exposure to cycling commentary04:10 - The excitement of the 2024 T

"Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health"In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone therapy can address the root causes of depression, PTSD, and other neuropsychiatric conditions.Episode Highlights:0:00 - Introduction to Dr. Mark Gordon and his work.1:06 - Where to find Dr. Gordon's resources.3:05 - Understanding Traumatic Brain Injury (TBI) and its impacts.9:00 - Personal stories: Richie's experience with seizures and allergies.13:12 - The role of lifestyle choices in brain health and hormone production.17:05 - Chronic inflammation and its long-term effects on the brain.24:04 - Hormone therapy success stories and real-life examples.36:04 - The importance of gut health in TBI recovery.51:01 - Innovative treatments: Hormone replacement and supplements

Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and his future aspirations in coaching. Whether you're an aspiring athlete or a sports enthusiast, this conversation is packed with valuable insights and motivation.Timestamps:00:00 - Introduction and Welcome01:06 - Sam Llaneza’s Achievements and Introduction02:16 - Sam’s Early Beginnings in Running04:01 - Transition to University of Lynchburg08:00 - First All-American Honors and Journey13:00 - Importance of Team Culture14:29 - Training Regimen and Secret Sauce18:59 - Double Threshold Training Discussion21:41 - Balancing Team and Individual Training23:22 - Developing a High Running IQ27:13 - Future Coaching Aspirations30:09 - Winning the National Title and Emotions34:0

Unlocking the Secrets of Optimal Nutrition with EC Synkowski

Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of developing top-tier athletes. Whether you're a track and field enthusiast, a coach, or an athlete, this episode offers invaluable insights and inspiration.Key Highlights:Season Recap: Coach Sowder reflects on the highs and lows of the season, including the exhilarating moments of winning championships.Training Techniques: Deep dive into the innovative double threshold training method and its impact on athlete performance.Athlete Development: Stories of athletes who have transitioned to Division I programs and how the team supports their growth.Leadership & Mentorship: Coach Sowder's approach to leadership, building a winning culture, and maintaining athlete morale

Coach Zach Tanelli is a highly accomplished wrestling coach who has recently joined the coaching staff at VA Tech after an impressive eight-year tenure at Columbia University. With 15 years of coaching experience and a strong background as a student-athlete, he achieved remarkable success at Columbia, setting numerous school records and making a significant impact on the program. His track record of success and dedication to the sport make him an invaluable addition to the Va Tech coaching staff....Stay Connected Coach Tanelli's Instagram  - Twitter 

Damion Hahn, a New Jersey wrestling legend from South Dakota State University, teams up with the Airey Bros for episode 266.  Coach Haahn stops by to provide exclusive insights into the Jackrabbits' phenomenal season, the state-of-the-art wrestling facility, and an in-depth look at the culture he has fostered at SDSU. Leading the Jackrabbits for the sixth season, Hahn boasts a 45-30 career dual record and has guided six All-Americans and 30 NCAA qualifiers during his tenure in Brookings.Stay Connected Coach Hahn on X SDSU WrestlingJackrabbits InstagramJackrabbits Wrestling on FacebookNational Wrestling Hall of Fame Each and every ABR episode is brought to you by Blacksheep EnduranceFor all your training and racing needs head on over to BSE!

Matt Hammersmith is one of the most recognizable names in the running community in the upstate of South Carolina and he joins us for episode 265. Countless people have run their first ultra at his events. On this episode, Matt talks about his history in the sport, how he grew the running community in the upstate, his races he directs with a focus on Country Mile 48 hr, his future running goals and much more.Stay Connected Upstate Race Series Upstate Race Series Instagram UpState Facebook Group

Zane Lanham, a two-time NAIA National wrestling champion 3 x All-American, will join the Airey Bros for episode 264 to discuss his journey to securing his second national championship. He will discuss moving up to the HWT weight class this season, life at the NAIA Wrestling powerhouse, Life University, the advantages of wrestling in NAIA versus NCAA, and his recent WWE tryout during Wrestlemania weekend at Drexel University.Stay Conected Zane on InstagramLife University Wrestling Life U Wrestling Instagram 

Bradley Sowder, the Director of Cross Country and Track & Field at the University of The Cumberlands, shares his inspiring journey of taking over the program for the Patriots, winning the 2004 NAIA Indoor track championships, and preparing for the upcoming outdoor championships. Coach Sowder's story is not just a tale; it's a wellspring of motivation that will fuel your drive to conquer the day. So, grab your coffee and brace yourself for an unforgettable episode.Stay ConnectedUC Patriots Track & Field/XCTwitterInstagram 

On episode 262 of ABR, we are joined by Spencer Nix, the owner and chief researcher of Behavior & Performance Research. Spencer talks about his journey in the fitness industry that spans over two decades. He shares his experience of being a CrossFit Affiliate owner for more than ten years and his transition to creating BPR, which combines behavior and identity coaching with fitness and performance. Due to many similarities in their approach, a connection was bound to happen between Spencer and the team at BPR. Spencer's wealth of knowledge, heart, passion and authenticity impressed and inspired the Airey Bros. This episode is packed with valuable insights, and the conversation was so engaging that the hardest part was finishing it.Stay Connected Spencer NixBPR Instutite BPR Field ManualBPR Instagram

Frank Jasper, known for his role as Brian Shute in the cult classic wrestling film "Vision Quest," joins us for episode 261 of Airey Bros Radio. During our episode, Frank takes us on a trip down memory lane and talks about his epic weight cut for his role, which was quite different from Matthew Modine's role as Louden Swain. Frank also shares how his time in Hollywood led to him becoming a Holistic Health Care practitioner, and how he returned to working with wrestlers, helping them with weight management, and properly fueling themselves through the daily grind of training and preparation for competitions such as the United States Olympic Trials.Stay ConnectedFrank's InstagramFacebookShute Shirts

James Thomas from Mantrayana joins us for episode 260 to discuss the transformative healing powers of sound. James is a multi-talented creative who is passionate about using the power of immersive experiences to help people relax and find inner peace. As a musician, immersive meditation specialist, filmmaker, and comedic screenwriter, James has a wealth of experience in the arts and entertainment industry. He is the creator of The Mantrayana, an innovative immersive experience that combines music, and meditation to help people connect with their inner selves. In addition, James is the co-writer, co-editor, and producer of the award-winning feature documentary. inGREEDients. A film that explores the use of harmful ingredients used by the food industry, with a focus on label reading and awareness of what you put into your body. With his unique blend of artistic and spiritual talents, James is dedicated to helping people find greater meaning and fulfillment in their lives.Stay Connected MantrayanaYouTubeInstagra

In episode 259 of A.B.R, we have the pleasure of hosting Coach Dan John, an exceptional personality whose Instagram tag reflects his extensive knowledge and expertise: "I lift things. I throw things. I know things."Coach John is a distinguished All-American discus thrower and Olympic weightlifter, and he has authored multiple books and essays on both these subjects. Not just that, he is also a Fulbright Scholar and has taught religious studies at Columbia College of Missouri, along with delivering lectures at St. Mary's University in Twickenham, England. So, don't miss this opportunity to learn from one of the most accomplished and versatile professionals in the field of athletics. Tune in to our podcast now!Stay ConnectedDan John UniversityYouTubeInstagram