Running Inside Out Podcast

The Hoodie; Always loafing; Also screaming; Finishing OSTR in style; Eating... a Thing at Speedway Michael Valone returns to share how he has evolved as a runner since his Yaris touching days back when he first appeared on the podcast. (Editors Note: We won't hold the improper use of the word evolution against him.) Since he was last on the podcast, Valone has joined the board of TrailsRoc, organized two fatass races and some weird 'adventure runs'. He has also learned a lot about himself, his place in the community and inspired hundreds of people along the way. Episode NotesTrailsRocMFAMTL Live! In Studio Many On the GennyTwisted BranchChataqua UltrasCast a ShadowPunxsutawney Phil[Editors Note: Evolution is change in the heritable characteristics of biological populations over successive generations.] When Valone brings you an iced coffee, he does it with style RunnersMichael ValoneBecome a Patron! Special Guest: Michael Valone.

L-R: Rockin the track with some new Altra Escalantes; Broken Arrow Sky Race; Vegan Power!; Racing TNF San Fran; 2nd place (11:54) at UROC 100k 2017 Laura Kline is a multi-sport athlete visiting by way of Syracuse, NY. During our conversation, we talk a bit about traveling the world, racing at the front, having nobody to punch, gaining confidence and finding the line between competing as hard as possible while trying not to destroy yourself. From World Championship Triathlons and now to ultras, Laura has traveled around the country and the world racing at a very high level.Laura runs for Altra Footwear and is part of the MPF / RNR racing team, as well as frequently running as a member of Strong Hearts Vegan Power.  Episode LinksLaura on TwitterWe talked for an hour but we barely scratched the surface of Laura's extensive race historyBroken Arrow SkyRaceJason's Western States experience on Must Love JogsMintz On Running Inside OutTNF San FranciscoAltra Footwear 0 SPFTNF Ontario On the podium a

Ellie Pell joins to share some of the lessons on life and ultra that she has picked up in her respective 25 and 2 years.  Ellie stormed on to the Rochester trail scene at the 2016 Mendon Trail 50k. A few weeks before that, she ran her first ultra at Watergap 50k. She won both of those races.  She then went on to run Many on the Genny 40 miler. And since then she has stormed into our hearts! Episode LinksMany on the GennyRed Newt RacingLetchworth Branch of the FLTEscarpment Trail Run#restdaybragsInside TrackerJFK 50 MileMike Welden’s JFK 50 podcastAnd on the seventh day…RunnersEllie PellMike WeldenEric EaganSheila EaganDavid RocheLaura KlineKendra PokhisLaurel PellStephanie HoweSage CanadaySandi NypaverSponsorsThis podcast is supported by members of the running community. A platform for supporting creators Special Guest: Ellie Pell.

Stacey Steinmiller at MedVed Run Walk You've worked hard and put in the training. For months your weekends have revolved around your long runs. You've dialed in your nutrition and monitored your sleep. Now, your big race is less than a month away, you are starting your taper and going a bit crazy. Or maybe you just ran your big race and were On Top Of The World, but then the next morning, you felt a bit empty, or lonely or directionless. In this Special Event, recorded at Medved, Stacey Steinmiller of Authentic Self-Counseling, tells us, "It's Okay", provides us with some context as to why we experience these feelings, and gives us some thoughtful tips for helping manage Taper Anxiety and Kicking the Post-Race Blues. Please review this handout that was provided. It is referenced quite regularly by Stacey throughout the talk.Special Thanks to MedVed Running and Walking Outfitters for hosting this event (as well as many others that bring our community together) Alternative te

Between mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June. From a high-octane skiing accident in Canada to breaking into the track at a maximum-security all-girl’s school, Mike’s penchant for the unconventional and utterly ridiculous makes for a gripping story.It’s not all jokes, though. Throughout the episode, Mike also shares his experience with a new coach, reworking his racing mentality, and a raw, honest look at the ultrarunning experience.Episode NotesMike Welden. Laurel. 2017. Read This.Laurel HighlandsCascade Mountain"Ben Nephew's" OrocsSyracuse Half Back to back years at the Syracuse Half - 2016 and 2017Springletrack The Springletrack course - 20 miles of nothing but good trail Breakneck MarathonSponsors This episode was made possible by the support of dedicated listeners and Patrons. Thank You.RunnersMike WeldenDick Vincent (mentioned)Natalie Thompson (mentioned)Gambit (mentioned)Jamie Hobbs (mentioned)Kim McCarthy (ment

L-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat Kip Tisia is fast. Like 2:17 Marathon fast. But he also take his time to hang out and share his time with the kids. And now he takes a little time to chat about running fast, working hard and having faith. He also shares a little bit about how he came to run and some of the differences once you are considered Elite. Episode LinksBomet District in KenyaGeoffrey RonoMonroe MilersRunning with KellyGirls on the RunTekelbei Foundation2:00:25Buffalo Marathon Record ShatteredVictoria MarathonKip Wins Cleveland 2017Kip Wins Buffalo Half 2017 Sponsors Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly

Erica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to an injured-never-should-run-again-runner to a determined runner, her story of finding motivation through adversity is as interesting as it is entertaining.Erica also took the leap of letting me coach her through the second half of her training plan. Which I greatly appreciated. It was a lot of fun seeing her reach her goal (even though I had to see it in pouring rain.)Episode LinksFlower City Half MarathonHal Higdon Half-Marathon TrainingBeginning Runner InjuriesMidsummer Night's Madness Trail Race Nutrition with Natalie - if you are interested in working with Nutritionist Natalie Thompson to revamp your nutrition, regularly share your story with others, and you are willing to commit to about 3 months then email me at chris@runninginsideoutpodcast.com and I'll have many more details for you.Sponsors Josh Stratton LMT - A licensed massage therapist who knows the treatmen

L-R: Chatting at Medved; Running the World Snowwhoe Champs at home; Medved Sunrise Run; The Truck Palace; Voice from the Trail talk at Medved; Sarah Keyes spent an evening in Rochester prior to departing for a cross-country road trip which will drop her at the Western States starting line. During our chat she shares tips for airport happiness, how to get A+ grades from your dentist and even a little about running fast in the mountains.For those that don't know Sarah. Sarah is fast. Sarah is also a Mountain runner, an ultra runner and a citizen of the United States. Combine those ingredients with a bit of hard work, add in some pizazz and you have the 2016 US Skyrunning VK and Ultra Division Champion.Episode NotesLa SportivaJulboRun Steep Get HighWorld Snowshoe ChampionshipsAdirondack LojSarah's L'Amore Montagna TourIt's Always Sunny at WhiteFace Sponsors Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes tra

L-R: After a speedy 0SPF; After a speedy Mendon 50k; during a speedy Syracuse Half (p: Laura Kline); Getting the mind right (p: Jason Mintz) Jason Mintz is back and as is our way with someone who does as much as he does, we recap 2016 and peer deeply into 2017. We chat a little about his return to the Mendon 50k, just a few weeks after completing his first 100 miler. We also talk about his frequent visits to Rochester and his "tussles" with Daven Oskvig. And we also, eventually talk about his next hundred miler, I hear it's out west and it's a good'un. (psst... It's the Western States Endurance Run!)Episode LinksPreviously with Jason Mintz - Jason's first time on the podcast, where he discussed... well... Western States.Jason's Blog - Must Love JogsJason's WSER WishlistWSER LogisticsFree to RunVegan Power 50k Mintz's training plan of choice Rock the RidgeSyracuse Half Marathon Running Inside Out Podcast 25/50k on the Bristol Hills Branch of the Finger Lakes Trail. View from Ontario Coun

LR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand; From a first date crossing the country to run a 50k to a 40 mile run through Letchworth Gorge, it seems that life is just one big adventure with stops at aid stations in every race in Rochester for Barb and Serafina. On this episode of the podcast, they find a moment in between their beer and pizza fueled long runs and take a break to debate the merits of shrimp, share their love of running, adventures, food and each other. Listen in and you just might find the secret to happiness. At the very least, you'll end up with a decent appetite. Episode LinksPortlandiaWestworldWhat exactly is the Plural of Octopus?Where to get a CLT (Coconut Lettuce Tomato) and some banging Poutine Race Foods of Note:Winter TrailFest (TrailsRoc) - Amy Lopata's SoupsCrooked Creek - Baked goods, "Those little peanut butter balls", Pizza, be

L-R Top: CR at Sulphur Springs 100; #CropTopWar; The joy of new shoes; OC100 buckle;Bottom: Mom!; Reppin' TrailsRoc at Boston; Y10 awards?; Dad! Daven Oskvig is back with more thrilling tales of 100 mile races! Well… and 10 mile races. From Oil Creek to Sulphur Springs for a course record and back to Oil Creek to win again, it's been an interesting and successful year since Daven was last on the podcast.Daven and I chat a little bit about variety in running, the benefits of sticking to your race schedule, and in general what his 2016 was and what his 2017 will look like. And yes, we talk about running 100 milers.Episode LinksBeastCoast Trail Film SeriesYMCA 10 milerMohican 100Laurel Highlands 100RIO Podcast RunOil Creek 100A cool Laurel Race ReportSulphur Springs 100#TrailsRoc 0SPF - 2016 ResultsMind the Ducks - Surprisingly FunSPONSORS Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the c

L-R, Top: Jeffrey McBeth, Amy Lopata, Eric Eagan, Sean Storie, Laura Howard; Bottom: Dave Storie, Michael Valone, Sheila Eagan; 3/4... or more precisely, 6/8 of the board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things. If you aren't familiar with TrailsRoc, well, this is a good primer, but seriously, where ya been? TrailsRoc is the Rochester area's premiere trail running organization. A welcoming and inclusive group, TrailsRoc puts on a tons of group runs and 5 really unique races. But they don't just use the trails, the members of TrailsRoc are passionate custodians of our areas trails. You can hear how much they care about maintaining and advocating for proper care of our wooded refuges.Episode Links Trail Runner of the Year - TROY SeriesEric Eagan - Episode 005: More Than One Trail ExistedSheila Eagan - Episode 014

L-R, Top: A fine family hike in the Adirondacks; King of the PMP Hill Challenge; Getting ready for the Dix Range; Laz;Bottom: Descending S.Kaibab in the Grand Canyon; New Year with Old Friends; Barkley Fall Classic Episode LinksGrand Canyon Rim to Rim to Rim2016 Grand Canyon R2R2R Footage - "Revelation"First Grand Canyon Crossing (R2R) Trip Write-up and Data (2014)Barkley Fall ClassicBarkley Fall Classic 2016 - Preview write-upBarkley - The Race That Eats Its Young The Flow State. Image Thanks to Pamela Ruteldge 038: Dan Ostrander - Borderline Not Having FunTwisted BranchTwisted Branch 2015 Pacer Race Report PMP Hill Challenge 2016 Steep | Teaser from Goat Factory Media Entertainment on Vimeo.Jamil Coury on StravaRun Steep Get HighWONDERLAND: Gary Robbins' FKT around Mount Rainer (The Ginger Runner)

L-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to GFMedia for 1, 5, 7) Jamie Hobbs has returned! And this time it's to tell us about Hellgate 2016! That's right, Jamie went BACK to the gates of hell. After briefly recapping his unexpected beginning of 2016 and a nagging heel injury, we talk about some of the races Jamie thought he was going to run and the races he actually ran. In the second half, Jamie and I talk about deciding to go back to Hellgate and the consequences of such a rash decision. EPISODE LINKS The HellGate 100k++ website Dry Needling It's as fun as it sounds. Let me Google Dr.Horton for ya Episode 20: You Have Twizzlers for me - Jamie's first trip down to Hellgate #Trailsroc - TROY Series Twisted Branch Trail Mendon Trail Run Cat's Tail Marathon SPONSORS Twis

Sherry Kessler joins us to chat about a little bit of everything. She's a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun. Sherry shares a bit about her never ending quest to Learn All The Things, how she leaned heavily on running and determination to get her through some rough patches in life. Sherry is one of those people for whom running and yoga are now so integrated into her life that she just doesn't even think about them anymore. So much so that she wouldn't have even mentioned her 9 year running streak if Mort wasn't there to poke at it! Episode NotesThe Ascend Collective - Use code RIO to get 20% off your favorite adventure pictures!Altra neo high tops Dion snowshoesChuckanut 50k raceRunning Your First Ultra - Krissy MoehlChris's Balance DiskGOOSE Adventure Racing GOOSE Snowshoe racing signupsGOOSE Nordic Fest 10kPoisonous Snakes in CaliforniaClover Physical Therapy Sponsors Goose Adventure Racing - Join the Snowshoe ra

The guys from GOOSE Adventure racing thrill us with tales of trekking through the mountains in the dead of winter, stupify us with stories of speeding down gravel mountains only a helmet and guts for protection, and pummel us with parables of paddling through 40 foot swells all in the name of adventure and pushing boundaries. In addition to the adventure racing background, GOOSE is responsible for some of the most frequently discussed races on the podcast from the near ancient Muddy Sneaker (going strong for 18 years) to the newly hatched Ontario Summit Trail Races (growing strongly into it's 3rd year)It's a long episode but that's because these guys are long on experience.We find out what motivates them, hear some great stories and share a few laughs at the expense our of friends.EPISODE LINKS Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "website" whe

L-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron) The Ascend Collective takes us behind the camera to tell us how they capture some of our favorite running memories. If you've looked at a photo from a trail race in New York and said "Whoa", chances are it was taken by Ascend Collective. From sweeping vistas a top Ontario County Park down into the pond at the GVH mudslog, Ascend has developed a reputation for catching amazing images of trail runners in their element. Episode LinksThe Ascend Collective - Use Code "RIO" for 20% off until 12/31 Also, Post your favorite Ascend photo on our Facebook Page with why you love it and on 12/23I'll pick a random entrant to win a FREE social media download!IAMLesherGoat Factory Media 0 SPF - Chris on power lines Anything to get the shot! (p: Anita Cornell) Two Complimentary Sty

039 Laura Howard https://uploads.fireside.fm/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/zIj9lrQJ.png L-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan;  Laura Howard is a stand out in the Rochester community. Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. From organizing a Yoga event to raise money for a TrailsRoc trailer, to organizing our podcast's first birthday party, Laura is not only involved but often creating a driving community events. In this episode she tell us about her adventures running up an down mountains! Episode Notes Furiously HappyTable Rock UltrasLa Sportiva MutantsDr. Oskvig and Abby McCarthyTrail MethodsRed Newt RacingWhiteface Sky RaceThe Bar-b-quePine Creek ChallengeMany on the GennyTru YogaYoga Vibe Josh Stratton LMT 

A Buckle; The Crew at the Finish; Recording; sportin RIO gear; Shredding >DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. Margaret also joins us to talk about what it's like to crew for a baller like Dan. Along the way, we learn a little about what got Dan running and how a DNF at Leadville helped him gain perspective that contributed to a finish Burning River 100. We also find out what really attracted Margaret to Dan in the first place.  Episode LinksDanO on StravaTransRockiesBurning River 100 Monkey Run TrailsKrudco Skate ShopIAMLesher PhotographySPONSORS Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Meatball" when booking during October for $15 off a 60 minute massage!  Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focus

some HFL fans; sporting the red, white and blue; sporting the RIO gear at RRC. Local Olympian, Miranda Melville shares her journey from Rush-Henrietta High School to the 20K Racewalk in Rio De Janeiro. She teaches us a bit about race walking, shares some of her story growing up as an athlete in Rochester, talks about how being in a niche event is both good and bad for opportunities and then gives us some behind the scenes info on the Olympic village. Episode NotesMiranda's WebsiteUSATF Racewalking RulesRush Henrietta Athletics Rule 40Greater Rochester Amateur Athletic FederationSponsors Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!  Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for