Ru El's Running Podcast

Search for music Shout out What's cooking? Holiday memory NSNG stuff Sugar examples Junky tuna sandwich  Diet sodas and quitting www.ruelsrunning.com RER184 : Holiday Memory & NSNG Stuff Direct download: http://traffic.libsyn.com/ruelsrunning/RER184.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

  Search for music Shout out What's cooking? Keeping healthy Egg allergy. Not allergy. Growing up on a bad diet. NSNG® Community news Joining the Vinnie Tortorich NSNG FB groups Abadam Studios www.ruelsrunning.com RER183 : The Fat Kid Within Direct download: http://traffic.libsyn.com/ruelsrunning/RER183.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER182 : Slow Cookers & Little Old Lady Direct download: http://traffic.libsyn.com/ruelsrunning/RER182.mp3   Search for music Shout out What's cooking? Attack of the old lady Sick as a dog NSNG® Community news Abadam Studios Quote www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER181: The Bully & School Direct download: http://traffic.libsyn.com/ruelsrunning/RER181.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. Search for music Shout out What's cooking? Dealing with a bully and the school Some sort of flu NSNG® Community news Abadam Studios Quote www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER180 : Getting Back Direct download: http://traffic.libsyn.com/ruelsrunning/RER180.mp3 Seeking music Shout out What's cooking in the Instant Pot? Getting back on the wagon Coping with a bully NSNG® Community news Quote Happy Thanksgiving! www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER179 : Clean Up On Aisle 17 Direct Download: http://traffic.libsyn.com/ruelsrunning/RER179.mp3 Fires in CA Fat-ass run in SF: Hunter S Thompson Fear and Loathing 50 Kilos / 50 Miles! Clean Up On Aisle 17 Party setup and teardown Snowflakes Back Injury Disney www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER178 : Berkeley Trail Adventure Experience Direct Download: http://traffic.libsyn.com/ruelsrunning/RER178.mp3   www.ruelsrunning.com French pressing coffee [00:02:42] Packed train, stinky train [00:12:25] Allergy with kids [00:19:05] Kid routines [00:20:28] Eat Happy™ Cookbook [00:22:00] Berkeley Trail Adventure [00:23:00] Shout outs: Scott Kummer and Ten Junk Miles Podcast Ken Michal and Running Stupid Podcast   FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER177 : Shirts & Shoes Direct Download: http://traffic.libsyn.com/ruelsrunning/RER177.mp3   www.ruelsrunning.com Kansas City MO NSNG® Pure Vitamin Club™ Eat Happy™ Meetup Shirt design process Holy trail shoes The next run   FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER176 : Diablo Trails Experience Direct Download: http://traffic.libsyn.com/ruelsrunning/RER176.mp3   www.ruelsrunning.com Message about challenging times  Cooking update A Diablo Trails experience   FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER175 : Running | Testing | Designing Direct Download: http://traffic.libsyn.com/ruelsrunning/RER175.mp3   www.ruelsrunning.com Ru El’s Running site is going through an update Check out Ten Junk Miles Ten Junk Miles NSNG Facebook group Vinnie Tortorich's No Sugar No Grains (NSNG) Facebook group Ruel’s recent 50k race Choosing a race The day job Building up Abadam Studios The designer’s never satisfied mindset A running designer Shifting focus Exiting a dark place Feeling "made" at the Starbucks Summertime amusement parks and family fun Past summer vlogging Check out the archive episodes Leaving an iTunes review Ru El’s Running Podcast Facebook Group    FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER174 : Instant Pot | Food | Life Balance | Emergency Calls Direct Download: http://traffic.libsyn.com/ruelsrunning/RER174.mp3 www.ruelsrunning.com   FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up Direct Download: http://traffic.libsyn.com/ruelsrunning/RER173.mp3 www.ruelsrunning.com   Music of: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

RER172 : Guest Re-Up with Chris Rawlins - Part 1 Direct Download: http://traffic.libsyn.com/ruelsrunning/RER172.mp3 www.ruelsrunning.com   Music of: Mötley Crüe “Live Wire” Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

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www.ruelsrunning.com

Direct download: http://traffic.libsyn.com/ruelsrunning/RER169.mp3 Re-up of episode 31. What's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home. www.ruelsrunning.com FB Group: www.facebook.com/groups/ruelsrunningpodcast/ Twitter @ruelsrunning  

This is a replay. A re-run. A re-up of a super classic episode from 2015's episode 11. The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

Direct download: http://traffic.libsyn.com/ruelsrunning/RER167.mp3 This episode covers kind random gestures to rantification on gross and offensive acts and generalizations. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Episode direct download: http://traffic.libsyn.com/ruelsrunning/RER166.mp3 This episode covers how allergies can lead to something severe like a chest cold and that's impact on day-to-day and running. The struggle continues. Bring it!! Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luz

Direct download: http://traffic.libsyn.com/ruelsrunning/RER165.mp3 On this light episode some random crashes, dead appliances, fast running, and the quest for normal. Thanks for checking out the show. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes. GIVE SOCIAL LOVE! Twitter | Facebook | YouTube | Google+ Tumblr | Pinterest | LinkedIn | Instagram FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Websit