Ru El's Running Podcast

Direct Download: http://traffic.libsyn.com/ruelsrunning/RER162.mp3 Why this podcast exists. What it was like before NSNG. Check out more at ruelsrunning.com Music of: Luzius Stone "Fire In The Sky"  LuziusStone.com  

Direct Download: http://traffic.libsyn.com/ruelsrunning/RER161.mp3 A SAD grocery list.  Need helps when stressed, anxious, or down? Listen to this episode for a way to get support including a promocode. Check out more at ruelsrunning.com Music of: Luzius Stone "Fire In The Sky"  LuziusStone.com Logan Nickleson, Creator of Music for Makers "Soul Seeker" musicformakers.com

Direct download URL: http://traffic.libsyn.com/ruelsrunning/RER160.mp3  Check out more at www.ruelsrunning.com Checkout Ginger.io Apps at https://ginger.io/download-now Discount code: CARE39 Music of: Luzius Stone -Fire In The Sky So go buy and download the song!    

Direct download: http://traffic.libsyn.com/ruelsrunning/RER159.mp3 www.ruelsrunning.com

Ru goes long in this episode to cover his first 50k race at the Lake Chabot Redtail Ridge 50k organized by Inside Trail Racing. This episode is longer than recent shows and hopes to cover the who, what, when, where, why, and how it went for him. Thanks for subscribing to the podcast and giving it a rating and review on iTunes. Check out more at www.ruelsrunning.com Music of: Luzius Stone -Fire In The Sky Sia -Unstoppable So go buy these songs.

Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3 Pre and Post 50K Race Thoughts Check out more at www.ruelsrunning.com Music of: Luzius Stone -Fire In The Sky U2 -Raised by wolves So go buy these songs.

Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3 Checkout www.ruelsrunning.com

Direct download: http://traffic.libsyn.com/ruelsrunning/RER154.mp3 Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop. Check out more at www.ruelsrunning.com Music of: Luzius Stone “Fire In The Sky”

Direct download: http://traffic.libsyn.com/ruelsrunning/RER153.mp3 Now that there is room to breath, Ru reflects on past running and what next. Tested out a new audio recording setup on the back half of the show. Check out more at www.ruelsrunning.com Music of: Luzius Stone “Fire In The Sky” Fall Out Boy “My Songs Know What You Did In The Dark” So go buy these songs.

Some things about goals, new challenges, running, and dealing with eczema.

Coming out of hiatus wishing folks a happy holidays. Working my way back into your earholes after a long break and approaching the holidays. This is a quickiesode.

Direct media link: http://traffic.libsyn.com/ruelsrunning/RER149.mp3 Check out Vinnie Tortorich at http://vinnietortorich.com/2016/07/conversation-ru-el/ Music by: Luzius Stone/Fire In The Sky

Media file: http://traffic.libsyn.com/ruelsrunning/RER148.mp3 RER148 : Weight Gain During Marathon Training Article: Marathon Training Made Me Fat

Direct link: http://traffic.libsyn.com/ruelsrunning/RER147.mp3 Ru El rants about the SAD mindset. He explains how he approaches training as an older athlete. www.ruelsrunning.com Music by: Luzius Stone/Fire In The Sky

Direct link: http://traffic.libsyn.com/ruelsrunning/RER146.mp3  Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes Things on this episode: Migraine suffering Food quality Cause of inflammation NSNG lifestyle impact on migraines Book titles & authors: “Wheat Belly” by Dr William Davis “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers ” by David Perlmutter, Kristin Loberg Go to www.abadam.com and sign up for official site launch email updates. Be sure to visit the Ru El's Running V

Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes   Things from this episode: My coffee What did I have for breakfast? My vitamins Not taking vitamins the recommended way Vlogging about food RERV 44 : Cilantro Lime Chicken. COOKING https://www.youtube.com/watch?v=D1m1E98TtXM NSNG Lifestyle and Vinnie Tortorich Vinnie Tortorich's No Sugar No Grains Facebook Group The weight scale Fat burning & aerobic intensity Attempting 50 miles Congrats to Carlos Dones for completing the Tahoe 200 recently. Learn and track Karl Meltzer at redb