Ru El's Running Podcast

Direct link: http://traffic.libsyn.com/ruelsrunning/RER144.mp3 Post-summer and pre-holiday ramp up. What I had for breakfast. Fat burning. Life into Living. NSNG Lifestylin. Davy asks about runners shin splints. Thanks for tuning in. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – A

What about Color Blindness & Hyperhidrosis? Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – I

Catching up. In this episode I give shout outs, talk about food, staying in shape and other stuff. Video: RERV 42 : Slow Cooker Kalua Pork. COOKING.  Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy.

Ru El and Celebrity Fitness Expert Vinnie Tortorich catch up on the podcast.  Stuff we talked about: Vinnie's "Inner Circle" Tina Louise Caprice Crane Serena Scott Thomas Sasha Alexander and  Edoardo Ponti Sophia Loren NCIS - Kate dies - YouTube Daisy Duke Catherine Bach Dawn Wells Bacara Resort & Spa Santa Barbara Constance Zimmer Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SH

The Continental Breakfast and how Ru navigates it as an NSNG lifestyler. What's with people eating boogers? Thoughts about kids & sodas.   Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Ho

Ru El and Lonnie Beauchamp catch up on family, health, and the FB group to name a few. Then organically get into the insane things adolescent guys get into based on personal experiences. All in the name of fun. So Parental Advisory applies. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin C

Short show all about the podcast and how folks can support the show. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible suppor

The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled: Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life EAT HAPPY cookbook (the kindle version) is now available for pre-sale over at amazon! Go get yours! We also talked about her acting, stand-up comedy and whether or not anyone can do voice-over acting well. Subscribe to Anna’s newsletter at her website at www.annavocino.com Follow on Instagram @eathappycookbook EAT HAPPY cookbook (the kindle version) is now available for pre-sale over at amazon! Go get yours!  Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and

Mark's Summer Goals Meats Movies Vlogging https://www.youtube.com/c/ruelsrunning Early F Bombing Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t u

Shout outs Weight loss success "Off the grid" by not eating right "Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from Restore-It Restoration How do you know when you're fat adapted? Recipes: Low Carb Shepherd's Pie with Cauliflower Mash - Anna Vocino Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episo

Run update: What now? Kids and the movies. A kid friendly experience where sound levels and lighting is not intimidating to little ones. Where it is ok for children and parents to be out and about. Caught a showing of Disney's Finding Dory. The experience was positive and a success. The kids enjoyed it. A great way to get the kids exposed to movie theaters.   The Asian buffet.   Dinosaur play ground and the hero.   Bedtime vomiting and bloody nose.   So two products parents of young ones might be interested in Totally Toddlers Oxi Clean   Recipes to try: Garlicky Shrimp Sea Bass with Lime Butter (Amazon affiliate link to The Ultimate Paleo Cookbook)   Pure Vitamin Club Affiliate Hey guys get yourself some of the purest vitamins and mineral supplement on the mother...earth. Check out Pure Vitamin Club and use my affiliate link to sign up and order yours today. www.ruelsrunning.com/vitamins   Vinnie Tortorich's BIG FAT SHOW Anna Vocino's EAT HAPPY cookbook. Check out her site and sign up for her newsletter

No matter what, you can always find something ridiculous going on at a public park.  Bone broth making and how I handled the slower cooker blues. Food: I mentioned a couple dishes in this episode: Easy and Budget Friendly Eggplant Beef Casserole Spaghetti Squash with Thyme Meatballs (Amazon affiliate link)  My Fathers Day 50mile run preparation and recap. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Downl

Shout-outs & reviews, playground encounters, picking strawberries, and a 50mile pre-run update. Thanks for listening friend! You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty 

A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Listening to podcast to help stay positive and learn how the body works. Staying focused and not succumbing to the noise and doing what everybody else does and eats. Over-snacking and the dinner before a dinner. Brotherly love. Wisdom coming from Lonnie to avoid the “Big D”. Trey’s first marathon and personal “ultra”. Fat-adapted running. Start running and quit smoking. Audible Recommendations (affiliate links): New audible sign ups at audibletrial.com/ruelsrunning can get a free download and 30-day trial. “The Longest Race” by Ed Ayres “The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life” by Travis Macy Facebook Groups: Vinnie Tortorich’s No Sugar No Grains You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback

A run update, on Ru's upcoming 50 mile solo run, a couple NSNG shout-outs, things about the podcast and guests, pool time and caring for family, perspective on running, something about martial arts and more. Stuff mentioned: Movie (affiliate link): Cliffy Martial Arts: Wing Chun Master SPECIAL EVENT: Check out Vinnie Tortorich's Big Fat Show in July at the Ice House Comedy Club in Pasadena CA. You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! The podcast is now available on Google Play Music | Stitcher | Pocket Casts Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audi

Run & Recovery Update, Bone Broth & Booze, Donuts & Ice Cream, Eat Crap and Age, Gear, Get Outta My Face Kid. Affiliate link: The Bone Broth Book: The Ultimate Guide to Improve Your Health and Lose Weight   You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! Contact page or SpeakPipe! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out more episodes of the podcast on iTunes HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Ho

A great special guest re-up and extended version conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, the NSNG lifestyle, and MORE!   Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!   Lonnie’s Recommended Books on Diabetes: Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Diabetes Without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d lov

Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening! Stuff mentioned: Book: “Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss Podcast: Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino Book: “Fitness Confidential” by Vinnie Tortorich and Dean Lorey Website: The San Francisco Bay Trail   Check out more stuff on the Ru El's resource page. Quote: "Always go for a run. Even if it's raining. Enjoy the journey, never forget to play and feel the joy of life." -SalomonRunningTV -Trail Dog You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Now available

Ru randomly running & recording. Talking about blood, dealing with migraines, some sort of allergies, getting groceries, gnomes, finding Master Random Podcasts, Starbucks, stairs, searching, shirtless, & sunscreen. How To Get Rid of Migraine Headaches Forever Master Random The Podcast   You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Now available on Google Play Music! Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So

In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run. Ru takes a stab at the topic 'How to Plan a 50K Solo Run'. Please help Samantha beat Leukemia! Read, Give, and Share! GoFundMe page for Samantha You can help Ru El’s Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Now available on Google Play Music! Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop.