Ru El's Running Podcast

Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening!   You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Now available on Google Play Music! Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change

Ru does the run update and more, describe seeking a functional medicine doctor, and how food heals in many ways. Thanks for subscribing and listening! Functional Medicine resource: http://drruscio.com/ Autoimmune Protocol resource: http://autoimmune-paleo.com/ You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch web

Ru hits the road and is back from time away and talking about fear of fat, love for mayo, and a cluttered podcast playlist. Thanks for listening. You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RU

This is from the archive: Ep 25 Ru rambles on about Goals & Results, Eating Fish, Food Peer Pressure, and more. Music by: Luzius Stone "Fire In The Sky". Check out: www.ruelsrunning.com

Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers! You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your lif

Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter?  Cheers! You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.    This past week in the podcast we had: Episode 116 - Mark Thomson Re-Up Extended Interview - Coffee, NSNG Lifestyle, Auckland, Nutrition, Exercise , Weight Loss Episode 117-  Hey Carlos! Injury, Identifying whenever pain and discomfort is a niggle or something that can potentially take you out. We also talk about his recent struggles with an injury, what he did to recover. Carlos is planning on doing and 100miler in Chile and then the Tahoe 200 Endurance Run. Shout out to Tierre from the Vinnie Tortorich NSNG Group.   Documentary: The Barkley Marathons. The Race That Eats Its Young   Quote: "A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying." -B. F. Skinner   You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1

Carlos Dones @CarlosDones and Ru El talk about Carlos' running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort is serious or not? Cheers! You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website h

This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers! You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Am

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.   This past week in the podcast we had: Episode 113 - Mark Thomson and I discussed whether to get whole milk or almond milk. Episode 114 - Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps  Congrats Daniel Weston for winning the Wrexham Marathon!   Quote: "Good, better, best. Never let it rest. 'Til your good is better and your better is best." - St. Jerome   You can help Ru El's Running. Become a Patron at Patreon. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, orSpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly

How often do I make bone broth? Broad Spectrum Magnesium presented byPure Vitamin Club's CEO Andy Schrieber  Go to ruelsrunning.com/vitamins (which redirect you to my Pure Vitamin Club affiliate link)  Go to ruelsrunning.com/vitamins-amazon (which redirects you to my Amazon affiliate link to Pure Vitamin Club Storefront) What goes into my green smoothies? Ru El's 2012 green smoothie video Podcast: Celebrity Fitness Trainer - Becoming A Trainer & Ru El's Podcast Contest: Win a Ru El's Running Podcast "Eat Fat. Run" Trucker Hat.   Guide to Rating & Reviewing and Subscribing to Ru El's Running Podcast Become a Patreon: Ru El's Running Podcast's Patreon Page Run Gear (affiliate links): Hoka One One Challenger ATR Men's Running New Balance Men's MT10BS3 Minimus Trail Running Shoe    Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Clic

Mark Thomson (@markjthomson67) and I cover the question: Should I be buying whole milk or almond milk? Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, orSpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL’S RUNNING! www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.an

  The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.   This week in the podcast we had: RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks? RER111: Auto Immune Protocol | Thyroid | Autoimmune Disease   Things discussed in the week: What Are Good On-The-Go NSNG Snacks? What is NSNG? What do you do about quinoa? What about nitrates and nitrites? How do you start out NSNG? Autoimmune Protocol Hashimoto’s and Graves’ Disease Book: “Finding Ultra” Rich Roll Get it from Audible for your audio listening pleasure and edification. New members get a free download. What two new recipes I’m getting into that you can try too? bacon-wrapped-beef-tenderloin.html three-herb-beef-patties/   You can help Ru El's Running. Become a Patron at Patreon.     A quote: “One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things b

A run update A mental update Recipes: Bacon Wrapped Beef Tenderloin Three Herb Beef Patties Pure Vitamin Club's Broad Spectrum Magnesium & Vinnie Tortorich PVC Affiliate link:  ruelsrunning.com/vitamins Amazon affiliate link: ruelsrunning.com/vitamins-amazon What is the Autoimmune Protocol (AIP)? About thyroid autoimmune conditions: Hashimoto's Disease & hypothyroidism Graves' Disease & hyperthyroidism Autoimmune disease Autoimmune and Functional Medicine Podcasts: Health, Nutrition, and Functional Medicine - Dr Michael Ruscio Phoenix Helix - Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird Nourish Balance Thrive Podcast with Christopher Kelly Dr Lo Radio Show Beyond Wellness Radio - Dr Justin Marchegiani Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet so

Mark Thomson (@markjthomson67) and I cover the question: What Are Good On-The-Go NSNG Snacks? Other points touched on include: What is NSNG? What do you do about quinoa? What about nitrates and nitrites? How do you start out NSNG? Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, orSpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll chang

First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff. This week in the podcast we had: RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App Things discussed were: Fat adapted running Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz. Get it from Audible for your audio listening pleasure and edification. New members get a free download. What two new recipes have I made that you can try too? CREAMY MAPLE DIJON CHICKEN WITH BACON (PALEO) 3 Ingredient Paleo Naan (Indian bread) Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out

On this episode, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race. The one awesome thing I learned about Pillsbury. Lard is awesome. Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz.  Get it from Audible for your audio listening pleasure and edification. New members get a free download. What two new recipes have I made that you can try too? CREAMY MAPLE DIJON CHICKEN WITH BACON (PALEO) 3 Ingredient Paleo Naan (Indian bread) Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more epis

Ru and ultrarunner Tony Portera (@irunultras) talk about nutrition, fueling, Badwater, snow, and coffee. What are top tips for fueling during long runs and ultra-distance races?   Runner nutrition is a very individualized. Some of Tony Portera’s tips for fueling during long runs and ultra-distance races.   Experiment to find what works. Sometime what works in the begin is not what works in the end and vice vera. Tony does high fat, low carb in beginning, then sugar trickles at the end of the race. It depends on the situation. Has evolved that way by experimentation.    Follow what successful runners do and take bits and pieces and refine to work for you. Tony mentions gaining knowledge from other like Meredith Teranova and Zach Bitter.   Take a look what others do but don’t take it as gospel. Fueling for Badwater. Engineered fuels vs real foods. Craziest thing consumed in a race. What did Jen Vogel feed Tony during an ultra?   You need to get yourself through an event. Quote: “Don’t stand in ceremony.” - Vinn

What’s up with Amazon? Shout outs How To Stay Motivated to Run First Ultra? Blog: How To Overcoming Fear of Running a Distance? Run Update Donate $5 for a "Eat Fat. Run" bumper sticker. Restrictions apply. How I Integrating White Rice Back Into My Diet? Update: Team4Sam - Help Samantha fight Leukemia  Annavocino.com’s Low Carb Shepherd Pie and Cauliflower Mash Recipe Follow by email www.ruelsrunning.com/freeupdates Pure Vitamin Club’s Broad Spectrum Magnesium Affiliate link through PVC: http://www.ruelsrunning.com/vitamins Affiliate link through PVC Amazon: http://www.ruelsrunning.com/vitamins-amazon Crafts Creamery serves fresh and unbelievably smooth ice cream flash frozen with liquid nitrogen. New swag designs in the shop (gear) page Using annotations and cards in Youtube videos: Annotated (desktop viewing only) Cards Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please

Ru and ultrarunner Tony Portera (@irunultras) talk about training, safety, gear, coffee, and running. What Are You Carrying Out On Long Training Runs?   Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. VISIT FRIENDS OF RU EL'S RUNNING! www.vinnietortorich.com to le