Nutrition & Training - Stcfit Coaches Corner

Tired of being unable to step outside of your business to work ON it, instead of IN it 100% of the time? This week's topics: 1. Program printouts, spreadsheets, apps 17:10 2. Data tracking and check-ins 29:35 3. Your resources / ecosystem 36:35 4. Creating valuable, targeted content 50:18 Become a Standout PT: https://stcfitlearning.com/Standout As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Set up your systems to successfully go from 9-5 to fully online coaching.   Tune in, with special guest Mary Saad from Snatched Fitness! https://instagram.com/SnatchedFitnessPT   This week's topics: 1. Transitioning from 9-5 to online coach 5:05 2. Are your business systems ready? 16:25 3. Going online - Content, trends, trolls 25:59 4. Dial in your niche / Start saying no 44:39 5. Experiences working online / abroad 49:58 6. Importance of content quality 1:07:51   Become a Standout PT: https://stcfitlearning.com/Standout   As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 172 is out on all your favourite platforms! This week's topics: 1. 'BFS' recap - Athletic programming & Reels 10:18 2. Why PTs are scared of taking time off 23:13 3. Creating autonomy in your clients 29:28 4. How to build a resource ecosystem 40:53 5. Being able to take sick days & holidays 46:30 Become a Standout PT: https://stcfitlearning.com/Standout As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 171 is out on all your favourite platforms! This week's topics: 1. Why PTs are scared of sales 20:30 2. The quickest way to get clients 34:06 3. Client goals & finding your niche 45:40 4. Nailing the "Wow" session 1:03:15 5. So how do I make the sale? 1:11:50 6. Content "boosts" - worth? 1:17:31 Become a Standout PT: https://stcfitlearning.com/Standout As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 170 is out on all your favourite platforms! This week's topics: 1. Things don't need to change weekly 20:45 2. Troubleshooting injuries 32:43 3. Do clients have to squat? 39:34 4. PT scope in hormonal fields 45:44 5. Dealing with hunger signals 57:13 Become a Standout PT: https://stcfitlearning.com/Standout As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 169 is out on all your favourite platforms! This week's topics: 1. Financial habits you weren't aware of 13:25 2. What really goes into buying a house 23:25 3. Our return to teaching Cert 3 & 4 33:52 4. Forming different training habits 41:23 5. Is IG the new Bodybuilding.com? 55:04 6. Algorithms, marketing & sales fads 1:00:03 Join the Coaches Collective: https://stcfitlearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guests are coaches and TPH owners, Karl Toce & Max Gedge! https://instagram.com/PerformanceHub_Melbourne This week's topics: 1. What makes someone an athlete? 15:15 2. Training like a bodybuilder is useful 29:03 3. Why "optimal" matters for every client 40:01 4. Common mistakes with hypertrophy 57:05 5. Common mistakes with strength 1:06:28 6. Common mistakes with speed/power 1:14:52 Get your Bigger, Stronger, Faster tix: https://stcfitlearning.com/BSF As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week, the boys tackle the 'Hot Ones' hot sauce challenge! Tune in as they attempt spice levels they've never reached before, while dealing with hard-hitting questions from Amy. This week's topics: 1. Out of body / psychedelic experiences 7:40 2. How would you spend the lottery? 18:30 3. The impending doom of super babies 26:38 4. Jason's (almost) criminal record 40:29 5. Who & what influenced our lives? 48:10 6. Let's talk about "that" photoshoot 59:15 7. The best advice for new PTs 1:08:08 Join the Coaches Collective: https://STCfitLearning.com/Collective

This week's special guest is coach, elite powerlifter and gym owner Anthony Krznar! https://instagram.com/The_Australian_Yeti This week's topics: 1. Living life with ADHD 7:06 2. Longevity as a 125kg powerlifter 20:20 3. The state of Australian powerlifting 35:48 4. Transparency around PED use 54:55 Join the Coaches Collective: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is coach & Australian Defense Force physical training instructor Ruby Fuss! https://instagram.com/RubyFuss_RFPC This week's topics: 1. Fitness & discipline in the ADF 11:35 2. Femininity in a masculine space 17:55 3. Fortitude through training 27:48 4. High performance mentality 42:52 5. "Too" healthy achieves the opposite 56:05 6. The minimum is not enough 1:07:15 Join the Coaches Collective: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 164 is out on all your favourite platforms! This week's topics: 1. Focusing on the wrong things 5:20 2. How to pick the best gym for you 17:30 3. Sort your finance, taxes, budgeting 23:09 4. How to add value to your service 33:08 5. The secret to getting results 42:00 6. Why you're losing clients 59:15 Consults That Close (free resource): https://STCfitLearning.com/Consults Apply for the Mentorship: https://STCfitLearning.com/Mentorship As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 163 is out on all your favourite platforms! This week's topics: 1. Where Ben & Jason started from 13:34 2. Qualification is not intelligence 28:29 3. Turning a PT job into a career 39:37 4. High & low points in our careers 58:15 5. Why we're excited for the future 1:06:23 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 162 is out on all your favourite platforms! This week's topics: 1. Training influence on muscle structure 12:25 2. The biggest drivers of hypertrophy 25:15 3. How much volume is effective? 43:46 4. Volume distribution & frequency 55:31 5. The stimulus to fatigue ratio 1:05:53 6. How to achieve long-term results 1:12:30 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 161 is out on all your favourite platforms! This week's topics: 1. Jason's Ronaldo history lesson 2:20 2. Ben's lessons from world travels 11:22 3. Maintaining a big picture vision 33:43 4. The online/'nomad' PT dream 44:37 5. The value of a team/network 50:15 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is physique prep coach Rawdon Dubois! https://instagram.com/TheDuboisMethod This week's topics: 1. How the industry has changed 4:28 2. Push boundaries, shift dogmas 24:47 3. Being evidence-based 43:53 4. Not knowing everything 50:20 5. Depths of extreme dieting 55:53 6. Effects of social media 1:06:47 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is coach and owner of Burley Strength gym, John Sheridan! https://instagram.com/justSherro  https://instagram.com/BurleyStrength  This week's topics: 1. Importance of training environment 12:20 2. Powerlifting's barrier to entry 21:11 3. Training for a lifetime 30:05 4. Interest vs. Identity vs. Business 44:55 5. Run your business your way 1:01:46 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is hypertrophy and body composition coach Ben Mayfield-Smith, of Matter Athletica! https://instagram.com/ben_mayfieldsmith_ This week's topics: 1. Importance of resilience 9:32 2. Fulfilment vs. happiness 27:03 3. Developing your passion 39:53 4. Curating your circles 59:56 5. "Why" facilitates "How" 1:09:42 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 157 is out on all your favourite platforms! This week's topics: 1. Following the evidence (or not) 1:35 2. "Mind-muscle connection" - valid? 9:00 3. Business advice from Kim K 31:01 4. Finding a good barber 49:05 5. Business etiquette basics 59:54 6. Optimising program length 1:08:30 7. Sets, reps, load per week 1:19:18 Measuring training session success: https://stcfitlearning.com/articles/measuring-training-session-success As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is loan, mortgage, finance and cashflow expert / broker Morgan Owen! https://instagram.com/_pennyfinance This week's topics: 1. Manage your business like a business 15:14 2. Cashflow, book-keeping, outsourcing 31:10 3. Becoming legitimate - tax, GST and profit 44:34 4. Scaling, borrowing & investing 53:36 5. Managing debt, saving & growing 1:07:13 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is co-founder of Flex Success and comp prep coach Dean McKillop! https://instagram.com/deanmckillop https://instagram.com/flex_success This week's topics: 1. The "pre-prep" prep 8:31 2. Do you need to have competed? 33:30 3. The prep itself 42:25 4. The peaking process 56:37 5. Post-show protocols 1:06:36 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!