Sinopsis
Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.
Episodios
-
What is the BEST Exercise for Brain Health?
30/08/2023 Duración: 18minA look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain. Tune in to hear the exercises backed by science to help boost your brain power. Featured Studies https://pubmed.ncbi.nlm.nih.gov/32317627/ https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal. https://pubmed.ncbi.nlm.nih.gov/18635643/ https://pubmed.ncbi.nlm.nih.gov/21282661/ https://pubmed.ncbi.nlm.nih.gov/28716635/#:~:text=Results%3A%20Hippocampus%20volume%20was%20significantly,%2C%20agility%2C%20and%20dynamic%20balance. https://pubmed.ncbi.nlm.nih.gov/36937673/ https://pubmed.ncbi.nlm.nih.gov/35153701/ https://pubmed.ncbi.nlm.nih.gov/34417978/ https://sci-hub.ru/10.1016/j.scispo.2019.02.001 https://pubmed.ncbi.nlm.nih.gov/36796860/ Other Sources Huberman Lab: https://www.youtube.com/watch?v=f1QrZlfOTWE Continue Learning Courses
-
What is Huperzine A & Should You Use It?
28/08/2023 Duración: 21minLearn all you need to know about huperzine A including: -What it is -Where it’s derived from -Its brain benefits -The research on who should (or shouldn’t) take it -And an at-home protocol for taking it Join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30989926/ https://pubmed.ncbi.nlm.nih.gov/10678121/ https://pubmed.ncbi.nlm.nih.gov/34924395/ Featured Products GNC HERBAL PLUS® Huperzine A 50 MCG - 50 Capsules: https://www.gnc.com/brain-memory-support/196312.html Double Wood Huperzine-A 200MCG - 120 capsules: https://www.amazon.com/Huperzine-Double-Wood-Supplements-L-Huperzine/dp/B0767MS2KF Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:28 What is huperzine A? 03:32 The science behind huperzine A’s benefits 07:02 My personal experience with huperzine A 08:57 Does huperzine A have PROVEN benefits? 13:34 Potential side effects 14
-
We Sent in One Stool Sample & Got Two Different Stool Test Results
21/08/2023 Duración: 22minDepending on where you send your stool sample, you can end up with different stool test results. What this means is that your treatment plan could look very different depending on the stool test you use. This also means that a stool test may not be the best way to actually start healing your gut. Instead of spending time and money on (potentially inaccurate) stool tests, I’ll tell you 4 things you can do that will make a difference for your gut health. Join me. Featured Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4647607/#:~:text=brain%20injury%20rehabilitation.-,Asymptomatic%20C.,inpatients%20%5B38%E2%80%9342%5D. Related Resources What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/ Probiotics for Gut Health: https://drruscio.com/probiotics-for-gut-health Build an Elimination Diet: https://drruscio.com/elimination-diet-meal-plan/ Gut-Healing Diets: https://drruscio.com/gut-healing-diet/ The Paleo Diet: https://drruscio.com/paleo-diet Antimicrobials: https://drru
-
MDMA for PTSD & the Promise of Psychedelics for Mental Health
16/08/2023 Duración: 46minAn emerging therapy is the use of MDMA for PTSD, as well as other psychedelics for mental health. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for mental health. Featured Studies https://pubmed.ncbi.nlm.nih.gov/31572236/ https://pubmed.ncbi.nlm.nih.gov/33221932/ https://pubmed.ncbi.nlm.nih.gov/34114250/ https://pubmed.ncbi.nlm.nih.gov/33408811/ https://pubmed.ncbi.nlm.nih.gov/33235285/ https://pubmed.ncbi.nlm.nih.gov/30196397/ https://pubmed.ncbi.nlm.nih.gov/34708874/ https://pubmed.ncbi.nlm.nih.gov/34150406/ https://pubmed.ncbi.nlm.nih.gov/34063505/ Continue Learning I Feel the Love book: https://www.amazon.com/Feel-Love-Quest-Connection-Fractured/dp/1635579570 Psychedelic Support: https://psychedelic.support/resources/author/alli/ Realms of the Human Unconscious: Observations from LSD Research by Stanislav Grof: https://www.amazon.com/Realms-Human-Unconscious-Observations-Research/dp/1788163710/ref=sr_1_6?qid=1690851486&refi
-
The Science of Probiotics: The Top 4 Gut & Brain Health Benefits EXPLAINED
14/08/2023 Duración: 20minToday I'll break down the science of probiotics, specifically how they provide the four health benefits of improving: -Sibo & dysbiosis -Leaky gut -Brain inflammation -And the stress response Tune in to hear just how powerful probiotics are for your health. Featured Studies Leaky Gut https://pubmed.ncbi.nlm.nih.gov/37168869/ Overgrowths https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/24004101/ https://pubmed.ncbi.nlm.nih.gov/21381407/ https://pubmed.ncbi.nlm.nih.gov/23703468/ https://pubmed.ncbi.nlm.nih.gov/16798698/ IBS https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/33014892/ IBD https://pubmed.ncbi.nlm.nih.gov/33555375/ Constipation https://pubmed.ncbi.nlm.nih.gov/32005532/ Antibiotic Side-Effects https://pubmed.ncbi.nlm.nih.gov/36382780/ Depression https://pubmed.ncbi.nlm.nih.gov/35348020/ https://pubmed.ncbi.nlm.nih.gov/35944425/ Stress Response https://pubmed.ncbi.nlm.nih.gov/36178333/ https:
-
Probiotic Proof: Research Updates (August 2023)
09/08/2023 Duración: 22minIn this episode, I share the latest research updates on probiotics. As you’ll see, today’s research covers an exciting and wide range of conditions, such as using probiotics for: -Brain health -Metabolic health -Body composition -Infection -Cognition -Blood pressure -And more Join me to stay in step with the latest research on probiotics, gut health, and overall wellness. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36653035/ https://pubmed.ncbi.nlm.nih.gov/36986088/ https://pubmed.ncbi.nlm.nih.gov/36986145/ https://pubmed.ncbi.nlm.nih.gov/36705359/ https://pubmed.ncbi.nlm.nih.gov/36655084/ https://pubmed.ncbi.nlm.nih.gov/35487505/ https://pubmed.ncbi.nlm.nih.gov/36414567/ https://pubmed.ncbi.nlm.nih.gov/37000812/ https://pubmed.ncbi.nlm.nih.gov/35512770/ Continue Learning What are the signs you need probiotics?: https://drruscio.com/what-are-the-signs-you-need-probiotics/ More about probiotics for weight loss: https://drruscio.com/probiotics-for-weight-loss/ The best
-
Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea
07/08/2023 Duración: 01h13minCordila's mold exposure story might sound familiar—she suddenly hit a wall of symptoms like nausea, fatigue, brain fog, weight gain, and more, and reached the end of her rope trying to find a solution. When she finally made her way to the clinic after a year of being stuck in Rome and many years of a chronic illness, we were able to help her find relief from her mold symptoms. Tune in to hear Cordila's fascinating journey and what we did to finally make the difference for her health. Related Episodes Brain retraining & the Gupta program: https://drruscio.com/retrain-brain-fix-gut/ Improving mold toxicity with protein and exercise: https://drruscio.com/improving-mold-by-optimizing-protein-and-exercise/ Why protein is so important to your health: https://drruscio.com/protein-intake-is-crucial-for-your-health/ Related Articles Mold toxicity symptoms & treatment: https://drruscio.com/mold-toxicity/ When is mold testing worth it?: https://drruscio.com/mycotoxin-testing/ Is it seaso
-
Gut Talk: Is Exercise Good For the Gut Microbiome?
02/08/2023 Duración: 18minIs exercise good for the gut microbiome? It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the microbiome. Tune in to hear why this non-dietary factor impacts gut health and a research-backed protocol for gut-friendly exercise. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/34179053/ https://pubmed.ncbi.nlm.nih.gov/35766861/ https://pubmed.ncbi.nlm.nih.gov/33763441/ https://pubmed.ncbi.nlm.nih.gov/36454911/ https://pubmed.ncbi.nlm.nih.gov/30843436/ https://pubmed.ncbi.nlm.nih.gov/28881908/ https://pubmed.ncbi.nlm.nih.gov/36986264/ Continue Learning Does exercise impact gut health with Lucy Mailing: https://drruscio.com/does-exercise-impact-gut-health/ Signs you’re exercising too hard with Mike T Nelson: https://www.youtube.com/watch?v=JiA4tmh-_wA How to change your lifestyle: https://drruscio.com/how-to-change-your-lifestyle/ Courses, free guides, and more: https://drruscio.com/r
-
Does Being a Weekend Warrior Work? What the Science Says
31/07/2023 Duración: 24minDoes being a weekend warrior work? Do you get worthwhile health benefits? Today I'll break down what the research shows about the weekend warrior method, including its benefits and limitations. Join me to learn how to get the most out of being a weekend warrior. Featured Studies https://pubmed.ncbi.nlm.nih.gov/34554363/ https://pubmed.ncbi.nlm.nih.gov/35304603/ https://pubmed.ncbi.nlm.nih.gov/35269492/ https://pubmed.ncbi.nlm.nih.gov/36994180/ https://pubmed.ncbi.nlm.nih.gov/22470299/ https://pubmed.ncbi.nlm.nih.gov/35301183/ https://pubmed.ncbi.nlm.nih.gov/26092138/ https://pubmed.ncbi.nlm.nih.gov/35784236/ https://pubmed.ncbi.nlm.nih.gov/31095082/ https://pubmed.ncbi.nlm.nih.gov/34978668/ https://pubmed.ncbi.nlm.nih.gov/36315020/ https://pubmed.ncbi.nlm.nih.gov/35788615/ https://pubmed.ncbi.nlm.nih.gov/15383407/#:~:text=In%20stratified%20analysis%2C%20among%20men,CI%3A%200.21%2C%200.81). https://pubmed.ncbi.nlm.nih.gov/30138219/ https://pubmed.ncbi.nlm.nih.gov/16874148/
-
How to Know If You Need HCl (Hydrochloric Acid) Supplementation
26/07/2023 Duración: 31minWondering if you need HCl to help rectify stomach acid levels? Today I'll walk you through: -What HCl is -How it works -Symptoms that tell you that you need it -The truth about stomach acid -And a protocol to get started with Please join me. Featured Studies https://www.ncbi.nlm.nih.gov/books/NBK507793/ https://pubmed.ncbi.nlm.nih.gov/25994564/ https://pubmed.ncbi.nlm.nih.gov/11256493/ https://pubmed.ncbi.nlm.nih.gov/28770351/ https://pubmed.ncbi.nlm.nih.gov/35565722/ https://pubmed.ncbi.nlm.nih.gov/23980906/ https://pubmed.ncbi.nlm.nih.gov/25274610/ Other Sources How to Take Betaine HCl: https://drruscio.com/betaine-hcl/ Mason’s Story: https://www.youtube.com/watch?v=Wfj7vSA1mmk Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:48 The physiology of digestion 03:48 Stomach acid & probiotics 06:20 How common is low acid? 08:56 Symptom
-
Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO
24/07/2023 Duración: 13minSaccharomyces boulardii is a probiotic category with many proven gut health benefits. Until recently, it was thought that those with SIBO (small intestinal bacterial overgrowth) should not only avoid saccharomyces boulardii, but probiotics altogether. Today I'm going to share some exciting updates that show something quite counter to this thought. Join me to hear more about SIBO and how you can help improve it with a simple, research-backed protocol. Featured Studies https://www.ncbi.nlm.nih.gov/books/NBK546634/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/20458757/ https://pubmed.ncbi.nlm.nih.gov/35628700/ https://pubmed.ncbi.nlm.nih.gov/33746935/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/31126033/ Featured Products Probiotics used in study: https://www.amazon.com/dp/B074PY8734?tag=florastor-us-st-20&linkCode=osi&th=1&psc=1 My S. Boulardii probiotics: https://store.drruscio.com/products/sacchromyces-b
-
Gut Check: Should You Avoid Probiotics if Using Antibiotics?
19/07/2023 Duración: 13minIf you read the recent Washington Post article on the subject, you might wonder "should you avoid probiotics if you're taking antibiotics?" Today I'm going to explain why that isn't the case, by pitting the data from the Washington Post article against the larger body of data that supports the use of probiotics during a course of antibiotics. Tune in and be sure to tell me what you think! The Study From the Article: https://pubmed.ncbi.nlm.nih.gov/30193113/ Counterpoint Studies: https://pubmed.ncbi.nlm.nih.gov/36382780/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862129/ Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:11 The article’s claim 02:13 The one small study he cited 03:13 What most of the data says 05:01 Evidence hierarchy 07:00 A note about prebiotics 07:44 Healthy people & probiotics 09:20 Be cautious with health news Get the
-
Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
17/07/2023 Duración: 28minToday I'm covering the latest healthy lifestyle research that includes a wide range of topics, including: -The best frequency and step count for health benefits from walking -The best type of exercise for gut health -A simple way to balance blood sugar -The link between animal exposure and allergies in kids -And much, much more. Join me to get the latest updates for healthy living. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36989214/ https://pubmed.ncbi.nlm.nih.gov/36982042/ https://pubmed.ncbi.nlm.nih.gov/37019572/ https://pubmed.ncbi.nlm.nih.gov/36976556/#:~:text=Compared%20with%20participants%20who%20walked,20.4%25%20to%20%2D12.5%25). https://pubmed.ncbi.nlm.nih.gov/35981715/ https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/36715875/ https://pubmed.ncbi.nlm.nih.gov/36973109/ https://pubmed.ncbi.nlm.nih.gov/36990505/ https://pubmed.ncbi.nlm.nih.gov/36839408/ Related Resources: Taking probiotics for allergies: https://drruscio.com/probiotics-f
-
Reduce Methane Dominant SIBO with TWO Simple Supplements
12/07/2023 Duración: 17minThere's been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simple, widely-accessible supplements can make a big difference for methane dominant SIBO. Tune in to hear what the research shows and how to get started with a simple protocol. Featured Studies https://www.ncbi.nlm.nih.gov/books/NBK546634/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/31913194/ https://pubmed.ncbi.nlm.nih.gov/29794732/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/33849121/ https://pubmed.ncbi.nlm.nih.gov/28134633/ https://pubmed.ncbi.nlm.nih.gov/28223728/ https://pubmed.ncbi.nlm.nih.gov/29374417/ https://pubmed.ncbi.nlm.nih.gov/31987229/ https://pubmed.ncbi.nlm.nih.gov/36745650/ https://pubmed.ncbi.nlm.nih.gov/37032411/ https://pubmed.ncbi.nlm.nih.gov/31126033/ https://pubmed.ncbi.nlm.nih.gov/28267052/ Featured Products Hyperbiotics Prebiotics Fiber Powder: https://www.amazon.c
-
Lessons in Living a Meaningful Existence From the Paleo Era
10/07/2023 Duración: 52minFinding a meaningful existence seems harder than ever these days. Fortunately, Mark Hawkins knows where we can look—the Paleo era. Today Mark and I are discussing: -What is meaning and purpose? -Why is it so important? -And what can hunter-gatherers teach us about living a more meaningful life? Please join us. More About Mark Hawkins: Mark A. Hawkins, Ph.D., is an author, educator, and clinical counselor. He has been interviewed by The New York Times, The Daily Telegraph, and several other news outlets and podcasts for his ideas. His research focuses on interdisciplinary understandings of meaning and purpose as they relate to human well-being. Mark was published in the Journal of Humanistic Psychology and is the author of The Power of Boredom: Why Boredom is Essential for Creating a Meaningful Life, and The Mismatched Human: Our Fight for a Meaningful Existence. He lives, researches, and writes with his wife, Yoona, in Vancouver, British Columbia. Website: https://coldnoodlecreative.com/ Facebook &
-
What Are the Optimal Ranges for Thyroid Labs? & More Listener Questions
05/07/2023 Duración: 28minWhat are the optimal ranges for thyroid labs? Today I'll answer this and other listener-submitted questions about thyroid health. Tune in to hear answers to questions like: -If my labs are normal could it still be a thyroid issue? -How do I know if I need thyroid hormone? -How can I wean off thyroid medication? -And more. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30285179/ https://pubmed.ncbi.nlm.nih.gov/16670161/ https://pubmed.ncbi.nlm.nih.gov/27607246/ https://pubmed.ncbi.nlm.nih.gov/24224112/ https://pubmed.ncbi.nlm.nih.gov/33161885/ https://pubmed.ncbi.nlm.nih.gov/34879182/ https://pubmed.ncbi.nlm.nih.gov/32294476/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/36079838/ Other Sources Optimal thyroid levels: https://drruscio.com/optimal-thyroid-levels/ The gut-thyroid connection: https://drruscio.com/the-gut-thyroid-connection1/ How to wean off thyroid meds naturally: https://drruscio.com/how-to-get-off-thyroid-medication/ Con
-
Want Healthier Relationships? Look to the Hunter-Gatherers
03/07/2023 Duración: 01h10minIf you're interested in having healthier relationships, you'll be interested to hear from Alison Armstrong. Alison is an expert in building understanding between men and women. One way she does this is by tapping into the hunter-gatherer relationship, which can still tell us a lot about modern mindsets. Tune in to hear what she's taught me about having a healthier understanding of how men and women think. Related Resources Alison Armstrong’s Courses: https://www.alisonarmstrong.com/ The 6 Hidden Dominant Drivers online program: https://www.alisonarmstrong.com/products/drivers.html Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 04:58 Heaven on Earth 09:52 Looking to hunter-gatherers 11:37 The role of testosterone 13:36 Men can also “gather” 18:25 Difference in venting 24:24 The effect of hormones 28:33 Offering solutions or support 31:58 Default listenin
-
Gut Check: Debunking the “Probiotics Are Harmful” Myth
28/06/2023 Duración: 11minIn this episode, I debunk the myth that probiotics are harmful. Recently, some thought leaders have been suggesting that lactobacillus probiotics should be avoided in those with SIBO. But the problem with this take is the research that was favored versus the data that was dismissed... Tune in to hear more. Featured Studies https://pubmed.ncbi.nlm.nih.gov/34724979/ https://docs.google.com/document/d/1F1UxBbPthSGWZf9IlUejgnvHP1dzln6B/edit?usp=share_link&ouid=100741720065499617900&rtpof=true&sd=true https://pubmed.ncbi.nlm.nih.gov/34724979/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/33828554/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/28045137/ https://pubmed.ncbi.nlm.nih.gov/28866243/ Other Sources How to use probiotics for stomach issues: https://drruscio.com/probiotics-for-stomach/ All about probiotics: https://www.youtube.com/watch?v=U7OSa1zh760&t=634s P
-
A Simple & Effective Leaky Gut Repair Protocol
26/06/2023 Duración: 19minIn this episode, scientific proof comes to light about what works for a leaky gut repair. Leaky gut is when the tight junctions between the cells that line your small intestine loosen. This allows bacterial fragments and undigested food particles to enter your bloodstream, potentially causing an unwanted immune response. When the immune response is heightened, there’s a greater chance for chronic inflammation to occur, causing symptoms like diarrhea, brain fog, joint pain, and fatigue. This is where probiotics can come into play to help calm down the immune response and heal leaky gut. Listen to the episode to hear what kind of probiotics to use and how often to take them to improve your gut health. Featured Studies https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/37168869/ Featured Products: Lacto-bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-bl
-
Gut Talk: Updates to Gut Research (June 2023)
21/06/2023 Duración: 31minIn this episode, I cover updates to gut research. These updates are grouped into two main categories: gut dysbiosis and immune system. Gut health and immune health go hand-in-hand, so it may not be so shocking to hear how lowering gut inflammation can boost immunity. What exactly works to improve digestive symptoms and immune function? This episode features studies that reveal the power of diet and the pitfalls of lab tests and environmental exposures. Listen in to better understand how to build a healthier gut. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36652592/ https://pubmed.ncbi.nlm.nih.gov/36594656/ https://pubmed.ncbi.nlm.nih.gov/36038689/ https://pubmed.ncbi.nlm.nih.gov/36541814/ https://pubmed.ncbi.nlm.nih.gov/35532243/ https://pubmed.ncbi.nlm.nih.gov/36731591/ https://pubmed.ncbi.nlm.nih.gov/36819701/ https://pubmed.ncbi.nlm.nih.gov/34618688/ https://pubmed.ncbi.nlm.nih.gov/36322404/ More Resources How to improve your sleep hygiene: https://ruscioinstitute.c