S'more Outdoor

In this heartfelt episode of NatureFit Family, Brett dives into the importance of prioritizing your mental, emotional, physical, and spiritual health as a parent. Brett shares his personal journey, emphasizing that taking care of yourself is not selfish—it’s essential to becoming the best version of yourself for your family. Through thoughtful reflection and practical advice, Brett challenges listeners to confront the habits, distractions, and mindsets that hold them back from leading an intentional, vibrant life. He encourages listeners to embrace small, actionable steps that contribute to overall well-being while fostering a deeper connection with themselves and their families.   Key Takeaways: Your Well-Being Shapes Your Parenting As a parent, your ability to care for your children starts with caring for yourself. Neglecting your own health—mentally, emotionally, physically, and spiritually—affects how you show up for your family and the example you set. Control What You Can While you can't control extern

In this episode NatureFit Family, Brett dives into the often-overlooked topic of addictions, exploring both the obvious ones, like smoking and drinking, and subtler addictions, such as procrastination or phone dependency. Brett candidly shares his personal struggles with addiction, his journey to overcoming them, and the importance of seeing beauty in ourselves and the world around us.   Key Takeaways: Addiction Goes Beyond the Obvious While most think of addiction as substances like alcohol or drugs, Brett highlights behaviors such as gossiping, procrastination, or constant phone use as addictions that also negatively impact our lives. Overcoming Addiction is a Journey Brett shares his struggle with smoking and the pivotal moment that helped him quit for good. He emphasizes that readiness to change often comes unexpectedly but requires self-compassion and persistence. See Beauty Beyond the Negativity Society often gravitates toward negativity, making it challenging to see beauty—in nature, our children, and

In this episode of NatureFit Family, Brett dives deep into the impacts of social media addiction on parents and families. Drawing from personal experiences and lessons learned, Brett discusses how social media often pulls us away from real connections and self-improvement, offering actionable strategies to reclaim time and energy. Brett shares his journey of realizing how social media comparisons left him feeling discouraged, leading him to minimize his usage and prioritize activities that foster personal and family growth. He encourages listeners to evaluate their own habits and shift their focus toward meaningful interactions and outdoor activities that improve mental, emotional, physical, and spiritual well-being.   Key Takeaways: Social Media and Emotional Well-Being: Constant comparison on social media can lead to feelings of inadequacy and discouragement. Limiting usage helps reduce these negative emotions. Reclaim Time for Self-Improvement: The average person spends 1 hour daily on social media—time t

In this episode of NatureFit Family, Brett invites you to explore the impact of avoiding truths in key areas of life: health, spirituality, wealth, and family relationships. Drawing from his own experiences and insights from Garrett J White, Brett challenges parents to confront difficult realities, make honest assessments, and pursue growth, all while finding solace and strength in nature. He emphasizes the power of daily outdoor time to release mental, emotional, and physical tension, highlighting the necessity of staying grounded, intentional, and present for ourselves and our families.   Brett also shares practical steps he’s taken to improve his health, finances, and spiritual connection. From reassessing his diet and fitness routine to revisiting his financial habits and deepening his spiritual practices, Brett exemplifies how facing life’s challenges can foster growth, resilience, and closer family bonds. He encourages listeners to take ownership of their journey and to join him in daily personal develo

In this powerful episode of NatureFit Family, Brett opens up about a personal journey he's been hesitant to share: the role of spirituality in his life and family. Brett speaks to the challenge he has faced in incorporating spiritual growth into his routine alongside his well-established focus on health, wealth, and relationships. Realizing the importance of spiritual balance, Brett embraces this new direction with courage and authenticity. He shares his struggles with feeling inadequate in his faith journey and his decision to become a more present spiritual leader for his family. Through relatable experiences, like feeling rejuvenated in nature and reflecting on Jesus seeking solitude, Brett emphasizes that outdoor time can be both a mental escape and a spiritual communion. This episode is an invitation for listeners to consider their own spiritual journeys and find balance by reconnecting with nature and faith.   Key Takeaways: Spiritual Balance Completes Well-being: Brett reveals that true balance involv

In this episode of Nature Fit Family, Brett dives into the daily journey of growing into a more present and fulfilled parent. Brett reflects on the concept of the “pit to peak” from Garrett J. White’s teachings, exploring how each day holds challenges (the pit) and opportunities for growth (the peak). Through his own story, Brett inspires listeners to intentionally break free from cycles that keep them from reaching their best selves—whether it’s a morning habit, reducing distractions, or simply taking five minutes to set a positive tone for the day.   Key Takeaways: Recognize the Daily Pit-and-Peak Cycle Life’s daily demands—like chores, childcare, and work—often keep us in the “pit.” Realizing this cycle is key to finding moments of growth, even within daily routines. Start a Mindful Morning Routine A morning routine, even if brief, can be transformative. Brett encourages listeners to start small, such as his Five Minutes at Sunrise practice, to shift focus towards growth and intentional presence for loved

In this episode of NatureFit Family, Brett dives into the theme of resilience and self-empowerment amidst life’s challenges, like political tensions and family growth. Reflecting on the post-election landscape, Brett emphasizes the need to approach differences with compassion and grace. He shares how each of us has the power to be a positive influence, beginning with our own lives and relationships.   Key Takeaways: Be the Change You Wish to See: True transformation starts at a personal level. Small changes in oneself can ripple outward, ultimately impacting families, communities, and even the world. Rise Above Negative Dialogue: Instead of engaging in divisive conversations, choose empathy and encouragement, especially on social platforms. Daily Consistency is Key: Brett introduces the 5 Minutes at Sunrise morning routine, a tool for setting a positive tone for the day to enhance presence and patience in parenting. Take Control of Your Influence: External forces like politics will always fluctuate, but by f

In this episode of NatureFit Family, Brett dives deep into the importance of managing personal health to create a balanced, resilient family. Amidst the uncertainty of the election, Brett emphasizes the power of taking control over what we can—our mental, emotional, physical, and spiritual well-being—to lead our families with strength and presence. He shares insights on “diet” as more than just a restrictive eating plan but as a holistic approach to nourishing our bodies, with examples from his own journey with weight management and optimal nutrition. He encourages listeners to explore healthier food choices, like complete proteins to support both personal vitality and a positive family legacy.   Key Takeaways: Lead by example: Embrace holistic health practices to guide your family through life’s uncertainties. Redefine diet: Focus on a balanced, nutritious selection rather than restrictive eating. Explore complete proteins: Consider combining plant-based sources like beans and rice to meet dietary needs. Pr

In this episode of NatureFit Family, Brett shares a personal story about change, resilience, and self-care. After a recent trip with his wife, Brett reflects on the significance of quality time, particularly amid life's challenges and changes. He discusses how embracing change, even when unexpected, can bring growth and new perspectives. Brett draws from personal experiences, including the stress of sudden headaches and realizing his need for rest. He emphasizes how embracing change, managing well-being, and taking breaks are essential to a balanced, fulfilling life.   Key Takeaways: Quality Time with Loved Ones: Amid busy routines, reconnecting with family members can reveal areas where relationships need nurturing. Acceptance of Change: Life's constant changes can be a source of growth if we view them positively and approach them as opportunities. The Power of Rest: Overworking leads to burnout; listening to your body’s signals is crucial for sustaining energy and well-being. Stepping into Growth: By embra

In this episode of NatureFit Family, Brett shares a heartwarming story about his time spent with his four-and-a-half-year-old son. He reflects on the joys of homeschooling and spending quality time outdoors, including making Play-Doh and playing in the leaves. Brett ties these experiences into his broader philosophy of personal growth, inspired by lessons from The Warrior Book, emphasizing how both positive and negative experiences can shape us into better parents and individuals.   Key Takeaways: Create intentional moments with your family – Brett emphasizes the importance of being present, engaging in meaningful activities with your children, and making the most of everyday experiences. Learn from both positive and negative experiences – Whether it’s handling frustration or appreciating creativity, Brett highlights the importance of personal growth in all situations. Focus on self-improvement – Drawing inspiration from The Warrior Book, he encourages listeners to reflect on their health, wealth, relationsh

In this episode of NatureFit Family, Brett reflects on the challenges of navigating life's dark moments, offering hope and practical advice to parents seeking balance amidst their daily struggles. He shares personal stories, including a treasure hunt with his son, to illustrate the importance of having a life plan or "treasure map" to guide us. Brett emphasizes the power of staying grounded through intentional planning, outdoor time, and personal growth. He encourages parents to reflect on their goals and continuously work toward creating a thriving family legacy.   Key Takeaways: Life Planning is Essential: Just like a treasure map, having a clear plan for your life can help you navigate challenges and stay focused on your goals. Outdoor Time is Healing: Spending time outside can reduce mental and emotional tension, benefiting both you and your children. Stay Present and Intentional: Writing down life goals, like a personal eulogy, keeps you grounded and helps you show up as the best version of yourself for

In this episode of NatureFit Family, Brett shares insights on personal growth, outdoor connection, and family well-being. He reflects on the power of small acts of kindness and how our behavior deeply influences our children. Through personal stories, he encourages listeners to be more mindful of their emotional, mental, and physical health while also teaching their children the same values. Brett reminds us of the importance of disconnecting from distractions, embracing outdoor time, and making intentional choices that positively impact our lives and those around us.   Key Takeaways: Children Mirror Us – Our actions shape how our children behave, whether it's kindness, emotional responses, or how we spend time outdoors. The Power of Kindness – Small, thoughtful gestures like offering an uplifting note can make a big difference in someone’s day and set a powerful example for our kids. Outdoor Time for Well-Being – Regular outdoor time helps us relax, reconnect, release stress, and restore balance, which is c

In this episode of NatureFit Family, Brett dives into the seven key habits that parents of resilient children consistently practice, as shared in an article from CNBC. Drawing parallels with his personal parenting journey, Brett explores how these steps can help parents better ground themselves, create meaningful routines, and nurture their children's emotional well-being. By reflecting on his own experiences, he highlights the importance of continually improving as a parent to foster resilience and independence in children.   Key Takeaways: Grounding Yourself Helps Ground Your Child: Building mental, emotional, and physical steadiness allows you to provide stability and calm for your children. Routines Build Independence: Consistent routines create a sense of predictability, helping children feel more secure and capable. Encourage and Believe in Your Child: Supporting your child through challenges fosters resilience and self-confidence. Apologize and Reconnect: Repairing relationships after mistakes teaches

In this episode of NatureFit Family, Brett shares updates on his journey toward creating the lifestyle his family deserves. Over the last 15 years, he’s been studying how the outdoors can positively impact mental, emotional, and physical health, and now is working on getting this message out more effectively. He’ll take you through his experiences with business growth, his NatureFit Family Checklist, and how he’s balancing these ventures while working full-time and running his soap business.   Key Takeaways: Creating a Family Legacy – Discover how to cultivate a thriving family legacy through intentional living and embracing nature's benefits. Balancing Multiple Ventures – Learn how to manage growing a business, working full-time, and running a soap business, while staying consistent with his passion. Using the NatureFit Family Checklist – Understand how the checklist can help parents evaluate their well-being and show up more fully for their children. Emotional Preparedness – Gain insights on how to manage

In this episode of NatureFit Family, Brett reflects on the importance of being present with your children and creating meaningful memories. He shares a personal story of a treasure hunt he did with his son in their backyard, highlighting how simple moments in nature can foster deep connections. Brett emphasizes how crucial it is for parents to engage fully in these moments, free from distractions, to build lasting bonds and leave a legacy of love and presence.   Key Takeaways: Be Present: Focus on being in the moment with your child, free from past worries or future anxieties. Create Lasting Memories: Simple, nature-based activities can leave a lasting impact, even if children might not remember every detail. Parent Mindfully: Use everyday moments to practice patience, love, and presence, rather than reacting from stress or overwhelm. Document the Journey: Recording your parenting journey, whether through journaling or storytelling, can be a way for your child to look back on cherished memories   Click here

In this episode of NatureFit Family, Brett reflects on the emotional challenges of parenting, sharing a personal story about an experience with his son at a pumpkin patch. Inspired by lessons from The Warrior Book, Brett explores how men are conditioned to suppress emotions in public but often release them at home. This episode emphasizes the importance of handling children’s negative responses with grace, instead of punishment, and relates this to adult emotional outbursts. Brett encourages parents to consider how their upbringing impacts their emotional control and offers insights for responding more thoughtfully to their children.   Key Takeaways: Emotional Conditioning: Men are often taught to suppress emotions, leading to frustration expressed at home. Responding to Negative Behavior: Instead of punishing negative outbursts, parents should consider their child’s emotional state and respond with understanding. Parental Reflection: Brett challenges parents to reflect on how their childhood punishments sha

In this episode of NatureFit Family, Brett shares insights on living an intentional, meaningful life by creating a personal story that reflects your true desires and goals. Drawing from Viktor Frankl’s Man’s Search for Meaning and Donald Miller’s StoryBrand framework, Brett discusses how to break free from the false narratives we often tell ourselves and start living the story we are meant to live. He emphasizes the importance of planning, self-reflection, and consistent action in shaping a life aligned with your values and dreams.   Key Takeaways: Write Your Life Story: Reflect on your past, present, and future to understand the story you are currently living and how it aligns with your desires. Challenge False Narratives: Recognize and replace the false stories you tell yourself that hold you back from living fully. Create a Life Plan: Develop a plan around your health, relationships, and finances to help guide your family towards a thriving future. Embrace the Outdoors: Spending time outside daily helps c

In this episode of NatureFit Family, Brett emphasizes the importance of personal well-being, family connection, and continuous growth. Brett shares personal stories and insights, highlighting how outdoor activities and self-care are essential for parents to show up as their best selves for their families. He discusses the ripple effect of our actions on children and how they learn from observing our responses to life's challenges. By focusing on physical, emotional, and mental preparedness, Brett encourages parents to plan their lives intentionally and prioritize self-improvement.   Key Takeaways: Outdoor time is crucial for mental, emotional, and physical well-being – Make it a daily priority for both you and your family. Self-care as a parent is essential – Taking care of yourself first allows you to better serve and support your family. Life planning is key to avoiding distractions – A clear vision for your family’s future helps navigate the chaos of daily life. Children learn from our actions – The way y

In this episode of NatureFit Family, Brett dives deep into the often-overlooked topic of defining what we truly want in life. He shares personal insights from his journey of writing a eulogy to reflect on his desires and goals, encouraging listeners to do the same. Brett challenges parents to get clear on their aspirations for themselves and their families, moving away from focusing on what they don't want and instead embracing what they wish to create in key areas of life—health, relationships, finances, and spirituality.   Key Takeaways: Clarity Over Wants: Most people know what they don’t want but rarely define what they truly desire. Brett encourages listeners to write down or speak about their dreams and aspirations. Balance Through Growth: True balance comes from consistent improvement in health, relationships, and wealth, not from staying stagnant. Family-Centered Vision: Brett emphasizes the importance of creating a shared vision with your spouse and family, fostering deep connections through intenti

In this episode of NatureFit Family, Brett focuses on the importance of being prepared for natural disasters, both physically and mentally, to ensure the safety and well-being of your family. He shares personal reflections on how recent events, like a devastating hurricane, have prompted him to rethink his own readiness. Brett encourages listeners to build resilience through outdoor time, physical fitness, and emotional stability to navigate any challenges that may arise.   Key Takeaways: Physical Preparedness: Make sure you’re physically fit to protect your family in emergencies. Mental and Emotional Strength: Managing your mood and building emotional stability is crucial in times of crisis. Outdoor Time for Resilience: Daily outdoor activities can help reduce stress, fight anxiety, and boost mental health. Practical Disaster Planning: Ensure your family is prepared with a get-home bag and a bug-out bag for emergencies.   Information about preparing your family for a disaster mentioned in the show. Follow