S'more Outdoor

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 77:16:52
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Sinopsis

The Smore Outdoor Podcast is based on the premise that spending more time outdoors is beneficial for our emotional, intellectual, physical and spiritual well being, that everyone needs to incorporate the outdoors into their life and experience the Nature Effect. Join host and Certified Enthusiast of the Outdoors, Brett Traudt as he dives into the challenges we all face living in an online world and how we have become trapped in our own electrical paradise. Brett interviews Authors, Entrepreneurs and Outdoor Business Owners about their time in the outdoors. Brett shares from his own personal experience how reestablishing a connection with nature helps us to relax and unplug, encourages and inspires us, gives us more energy yet reduces stress, and how spending time outdoors will help us live with childlike wonder again.

Episodios

  • Why Your Child’s Behavior Isn’t the Real Source of Your Stress

    08/01/2025 Duración: 14min

    In this episode of the NatureFit Family, Brett dives into the topic of stress, particularly the stress of anger that often arises in parenting. He shares personal insights and strategies for managing stress more effectively, emphasizing the importance of personal growth, nature, and emotional awareness. Brett opens up about his own experiences with stress triggers, including moments when his son doesn't listen, leading to frustration and reactive anger. He explains how underlying personal struggles, such as financial challenges or unmet personal goals, often contribute more to stress responses than the immediate situation. Brett emphasizes the importance of self-reflection and proactive stress management.   Key Takeaways: Identify Your Triggers: Stress often stems from personal challenges rather than the immediate situation. Recognizing the root causes can help you respond with more patience. Embrace Nature and Grounding: Spending time outdoors and using grounding techniques, like walking barefoot or using a

  • The Pit: Breaking Free from Overwhelm in Parenting and Life

    06/01/2025 Duración: 13min

    In this episode of NatureFit Family, Brett shares powerful reflections on the natural cycles of life and how to navigate challenging seasons, especially during winter when darkness can feel overwhelming. Brett discusses the importance of getting outside, taking care of yourself, and working on key areas of life—fitness, faith, family, and finances—to break free from the emotional and mental "pit" we all experience at times. He encourages parents to be intentional about personal growth, journaling for their children, and making daily positive deposits in their relationships.   Key Takeaways: Break Free from the Pit: Life is cyclical, and everyone faces seasons of challenge. Start by focusing on personal well-being to climb out of difficult emotional and mental spaces. The Power of Getting Outside: Nature is a powerful tool for stress relief, mood improvement, and mental clarity. Brett encourages starting with just five minutes of sunshine each day to reset your mind and body. Journaling for Your Children: Wri

  • Why Kindness Could Transform Your Parenting Journey

    03/01/2025 Duración: 14min

    In this episode of NatureFit Family, Brett discusses the profound importance of self-kindness for parents navigating the challenges of raising young children. While kindness is often extended to others, Brett emphasizes the necessity of directing that same compassion inward. He explores the harmful effects of negative self-talk, highlights practical strategies for overcoming it, and offers actionable steps to cultivate a more positive mindset.   Key Takeaways: Negative Self-Talk is Destructive The way you speak to yourself shapes your mental, emotional, and physical well-being. Brett highlights how critical self-talk can mirror negativity you’d never direct toward your child or others. It's vital to challenge and reframe these harmful thoughts. Simple Techniques Can Shift Your Mindset Brett shares tools like snapping a rubber band to interrupt negative thoughts and journaling to process emotions. While these methods help release negativity, focusing on positive experiences and being thankful is equally cruci

  • Grateful vs. Thankful: The Subtle Shift That Will Change Your Life

    02/01/2025 Duración: 14min

    In this episode of NatureFit Family, Brett shares his commitment to increasing podcast episodes in 2024 to bring more insights, gratitude, and actionable advice to help you and your family connect, grow, and flourish. Brett reflects on his personal journey of blending outdoor experiences, personal growth, and faith, emphasizing how these pillars can transform our lives. This episode dives deep into the power of gratitude and how shifting from simply being “grateful” to actively giving “thanks” can create a profound impact on your mindset and daily life. Brett also shares insights from positive psychology, historical self-help movements, and his renewed faith, illustrating how they align to inspire personal growth.   Key Takeaways: The Power of Gratitude: Shift from listing things you’re grateful for to actively giving thanks for the gifts in your life, whether it’s to God, a higher power, or the universe. This practice can elevate your mood and reduce anxiety. Daily Outdoor Time: Spending even five minutes o

  • What My 4-Year-Old Taught Me About Work, Resilience, and Creativity

    01/01/2025 Duración: 10min

    Welcome to this special New Year’s episode of NatureFit Family where Brett shares heartfelt reflections and practical advice to help you and your family connect, grow, and flourish in the year ahead. Through a story about his young son’s insight into the value of perseverance, Brett emphasizes the importance of creativity, resilience, and never giving up, even in the face of challenges.   As we step into 2025, Brett encourages parents to focus on four key areas—health, wealth, relationships, and spirituality—by setting clear intentions and taking deliberate actions to create a meaningful and balanced life. He offers actionable strategies, like planning regular date nights to strengthen your marriage, cultivating grace for yourself and your partner, and envisioning the life you want to lead by the end of the year.   Brett also reminds listeners of the power of daily choices, urging them to prioritize personal growth and maintain hope for the future. His parting words inspire a renewed commitment to living inte

  • The Wake-Up Call Every Sleep-Deprived Parent Needs to Hear

    30/12/2024 Duración: 14min

    In this episode of NatureFit Family, Brett dives into the transformative power of rest and its impact on parenting, relationships, and personal growth. Reflecting on his own struggles with sleep and the breakthrough he's recently experienced, Brett shares insights into how prioritizing rest can lead to a more present and fulfilling life. He discusses the challenges modern parents face, from social media distractions to emotional exhaustion, and offers practical steps to realign priorities for a healthier, more connected family dynamic.   Key Takeaways: The Vital Role of Rest: Adequate sleep is essential for being your best self as a parent. Addressing emotional and physical stressors, like financial worries or excessive screen time, can improve sleep quality and overall well-being. Limit Screen Time: Excessive use of phones and social media can increase stress and anxiety, impacting both parents and children. By reducing screen time, parents can model healthier habits and create stronger connections with the

  • Start the New Year Strong: A Parent’s Guide to Intentional Living

    27/12/2024 Duración: 12min

    In this episode of NatureFit Family, Brett reflects on the closing of 2024 and offers encouragement to parents as they prepare for the new year. With the theme of personal agency and intentional living, Brett emphasizes the importance of starting 2025 with clarity, purpose, and a plan to focus on the four core areas of life: health, wealth, relationships and spirituality. Drawing on personal stories and lessons learned, he invites listeners to take actionable steps to build a life they are proud to share with their families.   Key Takeaways: Start the Year with Intention How you begin the year sets the tone for the months ahead. Avoid distractions and take time to reflect on what you want for your family and yourself in 2025. Focus on Personal Growth Work on becoming the best version of yourself in all areas—physically, mentally, and spiritually. Personal development not only benefits you but also strengthens your relationships and sets a powerful example for your children. Build Balance Across Core Domains

  • Feeling Alone in Your Parenting Journey? Here's the Truth You Need to Hear

    25/12/2024 Duración: 11min

    In this Christmas episode of NatureFit Family, Brett reflects on the significance of faith, love, and connection during this special time of year. Sharing personal experiences and lessons, Brett encourages parents to embrace their role with renewed strength, belief, and grace. Whether facing challenges in relationships, health, or personal growth, this episode serves as a powerful reminder of the transformative power of love, belief, and self-care.   Key Takeaways: Rediscover Faith and Belief Brett emphasizes the importance of faith—whether in God, oneself, or a higher power—to overcome challenges. Believing in your ability to grow and push through difficult times is a critical step toward healing and transformation. The Power of Love and Forgiveness Drawing inspiration from the message of Christmas, Brett reminds listeners to let go of past grievances, forgive others, and cultivate a loving, nurturing environment for their families. Love is the greatest gift you can give to your family. You Are Not Alone De

  • Feeling Burned Out? A Simple Way to Start 2025 Refreshed and Focused

    23/12/2024 Duración: 15min

    In this episode of NatureFit Family, Brett reflects on the joy and challenges of the holiday season, offering encouragement and actionable insights for parents to create a more fulfilling year ahead. With Christmas around the corner, Brett discusses the importance of focusing on what truly matters—family, faith, and personal growth. As Brett reflects on his own experiences and aspirations, he inspires listeners to embrace the new year with a sense of purpose, love, and the determination to grow alongside their families.   Key Takeaways: Deepen Spiritual Connections: Brett emphasizes the value of reconnecting with God or a higher power. He shares insights from his journey, including a method for studying scripture (or any learning material) with purpose: read for context, seek divine guidance, and apply lessons to key life areas—health, wealth, relationships, and spirituality. Prioritize Self-Care: Parents often neglect their mental, emotional, physical, and spiritual well-being. Brett reminds listeners that

  • Feeling Overwhelmed? The Power of Moving Forward as a Parent

    20/12/2024 Duración: 13min

    In this episode of NatureFit Family, Brett addresses the struggles many parents face when juggling family, work, and personal challenges. He shares encouragement and practical insights on how to stay grounded, patient, and intentional in the midst of life's chaos. From managing time constraints with children to dealing with emotional outbursts, Brett reflects on his own experiences and offers actionable steps to help parents show up as their best selves.   Key Takeaways: Focus on Personal Growth: Everything starts with you. To better support your family, work on improving your mindset, patience, and self-control daily. Even small moments of mindfulness can have a big impact. Embrace Your Emotions: All emotions, from anger to joy, are part of being human. Learn to express and manage them in ways that contribute to your growth and connection with your family. Reflect and Plan: Regularly assess key areas of your life—health, relationships, finances, and spirituality. Use tools like the NatureFit Family Wellbein

  • From Chills to Clarity: A Hard Reset on My Parenting Goals

    18/12/2024 Duración: 14min

    In this episode of NatureFit Family, Brett candidly shares personal reflections, challenges, and aspirations as he navigates the demands of work, family, and personal growth. After being knocked out by illness for two days, Brett discusses how this unexpected downtime gave him the clarity to refocus on his goals and priorities for the year ahead. From playing an "impossible game" of self-improvement to strengthening relationships with his wife and son, Brett emphasizes the importance of being intentional in creating a balanced, flourishing life.   Key Takeaways: Rest is Essential: Brett's two-day illness reminded him of the importance of prioritizing rest and self-care to maintain mental, emotional, and physical resilience. Set Audacious Goals: Through his "impossible game" and 12-month freedom map, Brett encourages listeners to set ambitious targets across health, wealth, relationships and spirituality, aiming for personal transformation. Family Connection Matters: Brett reflects on spending quality time wi

  • Don’t Ever Give Up: How to Stay Resilient in Parenting and Beyond

    15/12/2024 Duración: 10min

    In this episode of NatureFit Family, Brett shares a heartwarming tale about Piglet from the Hundred Acre Wood, who wins a race by refusing to give up and creatively solving problems. This story sets the tone for a powerful message: the importance of perseverance in all areas of life, whether improving relationships, health, finances, or personal growth. Reflecting on his experience in his family’s pawn shop, Brett recounts how a simple sign reading “Don’t ever give up” uplifted people in tough circumstances. He emphasizes how small gestures, like offering encouragement or a smile, can make a difference in someone’s day. Brett ties this lesson to his own daily affirmations and encourages listeners to adopt a mindset of resilience and determination.   Key Takeaways: Give It Your All: No matter the challenge—whether in family, career, or personal development—approach life with effort and commitment. Success comes from refusing to quit. Start Fresh Daily: Life’s setbacks are inevitable, but every day is a chance

  • The Hidden Impact of Unspoken Words in Your Family Relationships

    11/12/2024 Duración: 11min

    In this episode of NatureFit Family, Brett takes listeners on a journey of self-discovery and growth through the lens of a story from Winnie the Pooh. Focusing on communication within relationships, Brett draws parallels between the characters’ missteps and the challenges many of us face when expressing ourselves to loved ones. With practical advice and personal reflections, he emphasizes the importance of using our words to foster deeper connections, avoid misunderstandings, and build stronger relationships.   Key Takeaways: The Power of Words: Miscommunication often stems from unspoken feelings or misinterpreted intentions. Speaking up about emotions can prevent resentment and strengthen bonds. Release Negative Energy Constructively: Instead of reacting in anger, Brett suggests journaling or writing out intense feelings to clear the mind and avoid causing harm through hurtful words. Growth Starts with Change: Personal and relational growth requires intentional change. Whether it’s improving communication,

  • Why Forgive and Forget Could Be the Key to a Happier Home

    09/12/2024 Duración: 14min

    In this episode of NatureFit Family, Brett explores the transformative power of forgiveness and letting go of resentment to foster deeper connections within families. Drawing inspiration from a cherished Winnie the Pooh story, Brett shares how forgiveness, modeled through a simple yet profound tale of Rabbit and Tigger, has become a cornerstone in his journey as a parent and partner. Reflecting on personal challenges and growth, Brett emphasizes the importance of achieving balance across health, wealth, relationships, and spirituality. He recounts a recent moment of spiritual clarity that reaffirmed his belief in the power of honesty, self-reflection, and trust in a greater purpose. Brett’s message is a call to action: to release the burdens of anger and resentment, embrace vulnerability, and cultivate an intentional life filled with gratitude, connection, and personal growth.   Key Takeaways: The Power of Forgiveness: Holding onto resentment can hinder personal and family growth. Forgiveness and forgetting

  • Why Your Family Needs a Stronger, More Present You—Starting Today

    06/12/2024 Duración: 12min

    In this episode of NatureFit Family, Brett dives deep into the importance of creating balance in the four core areas of life: health, wealth, relationships, and spirituality. Brett reflects on the challenges of modern parenting and personal growth, sharing heartfelt stories from his life, including playful moments with his son, tackling physical fitness as an older parent, and reigniting his spiritual leadership within his family. Brett emphasizes the value of intentionality in family life, the power of daily outdoor time, and the necessity of making small but meaningful deposits into relationships. He challenges listeners to evaluate where they stand in each life domain and take ownership of their growth to create a thriving family legacy.   Key Takeaways: Incorporate Fitness Into Family Time – Find creative ways to include physical activity in everyday moments with your children, like playing games or doing exercises together. Reignite Spiritual Practices – Strengthen your spiritual side by exploring pract

  • Are You Putting Off What Matters Most to Your Family?

    04/12/2024 Duración: 09min

    In this episode of NatureFit Family, Brett dives into the power of setting deadlines—not just for bills and work tasks but for personal goals and family relationships. Inspired by a conversation with a coworker and reflections on his own challenges at home, Brett explores how procrastination and lack of time constraints can hinder personal growth and connection. Through personal stories, he shares the importance of prioritizing tasks, especially those that matter to your loved ones, and creating a mindset shift to overcome the tendency to delay. With the holiday season approaching, Brett encourages listeners to be intentional with their time and take steps toward building a meaningful legacy for their families.   Key Takeaways: Deadlines Create Accountability: Setting clear time constraints, even for personal goals and family requests, helps you focus and get things done, reducing stress and improving relationships. Procrastination Hinders Progress: Recognize when learning or avoiding tasks becomes a form of

  • The End-of-Year Reset: Why You Need to Let Go and Get Out For Rest

    02/12/2024 Duración: 13min

    In this heartfelt episode of NatureFit Family, Brett reflects on the importance of slowing down, embracing rest, and focusing on what truly matters as the year winds to a close. Brett shares his insights on how the hustle and stress of the holiday season often distract from the joy and purpose of family, self-care and connection. Brett introduces the transformative exercise he learned about called “Seven Levels Deep”, a method to uncover your core motivations by exploring why what you want matters. Through personal stories about his family and his ultimate "why," Brett emphasizes the importance of identifying what you truly want and pursuing it with intention.   Key Takeaways: Prioritize Rest Over Hustle: The end of the year is a time to recharge and reflect, not cram a year’s worth of tasks into the last few weeks. Rest is essential to showing up fully for yourself and your loved ones. Discover What You Truly Want: Take time to reflect on what you want, focusing on what truly matters in health, wealth, rela

  • Surviving the Holiday Chaos: How to Stay Balanced for Your Family

    29/11/2024 Duración: 15min

    In this episode of NatureFit Family, Brett dives into the importance of intentional growth across the four key areas of life: health, wealth, relationships and spirituality. Reflecting on the holiday season's joys and stresses, Brett shares practical strategies to navigate the coming weeks with purpose, presence, and connection. Brett introduces “28 or Die,” a system inspired by The Warrior Book, to track daily actions and ensure progress in these life areas. He shares personal examples of how he integrates this system, from stretching while his son bikes, to blending nutritious green smoothies, and practicing meditation. Emphasizing the importance of balancing self-care with family connection, Brett reminds listeners to slow down, protect their energy, and focus on what truly matters during this busy season.   Key Takeaways: Prioritize Self-Care Daily: Ensure you’re at your best for your family by getting outside, eating well, stretching, and practicing mindfulness techniques like Brendan Burchard’s Release

  • From Survival Mode to Purposeful Living: A Parent’s Guide

    27/11/2024 Duración: 12min

    In this episode of NatureFit Family, Brett explores the profound topic of purpose, offering personal stories and actionable insights to help listeners navigate life’s big questions. Brett reflects on generational wisdom, shares revelations from scripture, and highlights the importance of living intentionally to create a fulfilling and abundant life. Through the lens of parenting, spirituality, and personal development, Brett emphasizes that purpose is multi-dimensional—it’s about raising kind and compassionate children, nurturing relationships, connecting with a higher power, and achieving physical, emotional, and financial well-being. Using nature as a powerful tool, Brett demonstrates how spending time outdoors can help clear the mind, strengthen bonds, and foster gratitude.   Key Takeaways: Parenting with Purpose: As parents, our primary purpose is to raise children to be kind, happy, and successful. This requires being present and intentional, making time for quality interactions, and modeling positive b

  • Why Getting Outside for 5 Minutes Could Transform Your Parenting

    25/11/2024 Duración: 14min

    In this episode of NatureFit Family, Brett dives into the importance of mindfulness, meditation, and outdoor time as tools to improve physical, mental, and emotional well-being. Inspired by concepts from The Warrior Book, Brett explores tracking personal growth across the four core domains of life—health, wealth relationships and spirituality—and shares how nature can serve as a powerful meditative space. He also introduces the concept of grounding, highlighting its health benefits and practical ways to reconnect with the Earth.   Key Takeaways: The Power of Mindfulness and Meditation: Mindfulness and meditation can be challenging but are essential practices for mental clarity and emotional stability. If traditional methods feel overwhelming, consider starting with outdoor time, which offers similar neurological and physical benefits. Nature as a Meditative Space: Spending at least five minutes outdoors daily can help you slow down, clear your mind, and achieve a flow state. Nature’s sensory experiences—visu

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