Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

This week's episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it's a part of my lifestyle focused on intermittent fasting, and how you can begin making your own coffee at home too!   Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset  

Author, Marketer, Speaker, and Podcaster, Doug Morneau, joins us to share how he went from being ill and stuck in bed with double pneumonia to turning his life around, losing weight, and getting in the best shape of his life by going off his prescribed medications, eating healthy, and begging an exercise regime of cardio and lifting heavy weights which would lead to CrossFit and Olympic weightlifting training. You can soon learn more about his journey with his upcoming book, Prescribed To Death: How I Got Off 5 Medications And Saved My Life.    Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset     Tune in as Doug shares: His bought of double pneumonia in both lungs and how that forced him to take another look at his lifestyle. The new life mission to get back on his feet with the help of personal trainers who focused on nutrition, lifting heavy, and cardio. Why you don't have t

When we're ready to evolve, it doesn't mean that everybody else around you is as well. Or maybe they're ready and they don't know it so now you have to be the leader in your inner circle. - Andre Young   Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Hi there! I'm happy to share this incredible podcast interview I did with the Founder and CEO of You Evolving Now, Andre Young. After meeting at the Growth Now Movement. I just knew we had to have him on the show. You Evolving Now (Y.E.N.) is a Life-Enrichment Company; providing life-enrichment programming for Employees, Athletes, and Individuals; allowing an EVOLUTION as People, Partners, Parents, and Professionals!   In today's episode, you'll learn all about: Andre's 5 Steps Out Of Unwise Relationship His guide to and book, 7 Ways To Love The Power of Three broken down getting your triangle right according to what is import

Mindfulness is being aware of your thoughts, why you're doing what you're doing, it's about living in the moment, realizing that you're okay and enjoying life at the same time. It's about realizing that you don't have to be focused on the past or the future. Of course, you can think about them once in a while; we're not going to ignore things that happened and not learn from them but the problem is that sometimes we focus way too much on what has happened in the past or worry way too much about what might help in the future. Mindfulness is focusing on the moment and being aware of your thoughts. - Bruce Langford   Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo R   This week, I am joined by Host of the Mindfulness Mode Podcast, Speaker, and Co-Author of Cracking The Success Code, Bruce Langford. We actually met at the Growth Now Movement and I was so inspired by his talk on self-lov

  What are some easy biohacking experiments you can do today to further investigate your wellness and become a health advocate? Find out with our Coaching Call episode this week as we discuss with Riley about how he can take control of his unique health and find out what approach works best for his diet and fitness.    Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think D

Co-Founder of Paleovalley, Autumn Smith, joins us today to share her own wellness journey of healing from IBS, her and her husband's mission to inspire people to take care of themselves through their company plus her daily nutrition, exercise, and gratitude routine for greater physical and mental health. Autumn is such an inspiring leader in the world of health and wellness. I hope you enjoy my interview with her as much as I did!   Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   In today's episode, you'll learn all about: How starting the Paleo diet helped transform her health and heal from IBS. The connection between our gut, mental, and skin health. Studies that show the connection between mental health and the food we eat including the SMILES trial The 3 Game Changers for better health The top foods to eat for better mental health Her wake and thank gratitude practice s

What move should you make next when you're feeling unmotivated and not sure where to turn next?    Find out what steps you can take to find out what you really want and what actually motivates you by tuning into our latest Coaching Call with Chris this week.    Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   Please leave us a review at 

What does it take to become a great personal trainer? This week, I'm speaking to Ninja Trainer and Mr. Wonderful over at Mark Fisher Fitness (MFF), Geoff Hemingway, about his transition from actor to the world of health and wellness, lessons learned as a personal trainer, and the importance of creating good communication and being vulnerable with your clients, meeting them where they're at with their health intentions, and making sure they're enjoying themselves at the gym.   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   If Geoff's name sounds familiar, you might know him from his knowledge in kettlebells and the fact that Dan John is also his brother-in-law. I had a great conversation with Geoff learning all about his experiences and what makes Mark Fish Fitness unlike any other gym out there. Can't wait for you to listen to it! Especially if you're a fellow personal trainer, there's so much great advice packed in this ep

Who I am is not about my achievements. Who I am is what's inside. - Ingrid Marcum   What I am supposed to do with my life now that I'm no longer an athlete?   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Pal   From high school and college to professional athletes, that is a question many people find them themselves asking as they adjust to the idea that athletic competition is no longer the center of their life. This week, we have multi-sport athlete, speaker, educator, strength & conditioning coach, and movement specialist, Ingrid Marcum aka The Iron Valkyrie, sharing her own experience and how she discovered her own value and confidence during the ongoing process. As Rob speaks to Ingrid about her life as an athlete, she opens up about what it was truly like to retire from athletics and start a new path in life. But it's not that easy; this is something that she is still working on and wants to help people who are facing a simila

A lot of us are proud multitaskers but is it actually good for our wellbeing, goals, and relationships?Learn the importance of prioritizing your needs first and giving your full attention to one thing at a time in our Coaching Call with David. Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   Please leave us a review at http://reviewourp

Success is really nothing more than the progressive realization of a worthy ideal. This means that any person who knows what they are doing and where they are going is a success. Any person with a goal towards which they are working is a successful person.- Earl Nightingale   This week, All-American discus thrower, strength coach, author, and instructor, Dan John, returned to Open Sky Fitness to discuss his Ten Commandments of Fitness, the power of learning through failure, and all about his brand new book, 40 Years With a Whistle. Furthermore, you'll listen to Rob and Dan discuss: Why you should find something unique about yourself to set yourself from the rest and how to do it. How Dan tries to look at the world in a different light than everybody else. Dan's advice for getting anything you want in life and how to create one that you love by standing out. How to stay on top of your game in health and life. The differences between a pirate map and shark habits plus how Dan uses them in his life.   Please l

The most successful fasting regimen is the one that you can stick to and the one that you can organize into your life. - Kristen Mancinelli This week, our good friend, Registered Dietitian, Consultant, and Author of The Ketogenic Diet as well as her latest book, Jump Start Ketosis, Kristen Mancinelli joins us for the third time on the podcast. With a Master's of Science degree in Public Health and Nutrition, Kristen has a wealth of information to share and this time we're specifically focusing on how to make intermittent fasting easy for anyone.   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   On This Episode: Based on her latest article, 15 tips to help you succeed on your fast, Kristen will share: The easiest way to begin intermittent fasting. How long it takes to transition into Ketosis while on the Ketogenic Diet. The Various triggers that we think we're hungry when we're just thirsty or detoxing from the last meal we

Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset

What does it take to become a great personal trainer?  Which characteristics should you look for in a personal trainer?   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   This week, Rob is speaking to the 2018 NSCA Personal Trainer of the Year, Celebrity Trainer, and Owner of PUSH Private Fitness, Chad Landers. Chad has been a personal trainer for over 25 years and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) so it's safe to say he really knows his stuff! On This Episode: How his interest in training began from a young age and eventually led to a career. His different experiences working for various gyms as a personal trainer until he found something that worked for himself. How to be a great personal trainer by not being judgemental, showing compassion, and building relationships. What personal trainers can do to expand their online social media pr

Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset

This week on the Open Sky Fitness Podcast, we have co-founder of Tune Up Fitness Worldwide, author of The Roll Model, as well as creator of the the self-care fitness formats Yoga Tune Up® and The Roll Model® Method, Jill Miller, returning to talk with Rob about her own self-care and self-love practices, her 2017 hip surgery, and what's in store for her next. On This Episode: How to fall in love with every single part of your body and what it CAN do for you. Why you should never ignore signs from your body from aches and pains to stiffness and more. How to build a relationship with our bodies for life by being compassionate, curious, and paying attention to it. What she wants people to know about stretching and why it can be very harmful to the long-term health of your joints.   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   The Roll Model Click here to get your copy of The Roll Model LIVE BETTER IN YOUR BODY. Pain is an

This week we have the new Editor-In-Chief at Onnit, Author of both 101 Best Workouts Of All Time and The Men's Health Encyclopedia of Muscle as well as previous Open Sky Fitness guest, Sean Hyson joining us to talk about his career, the latest fitness and nutrition trend, and his own opinion on how to live a healthy, meaningful life. We discussed a variety of topics and it was so awesome to catch up with him since the beginning of our podcast.   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   The Men's Health Encyclopedia of Muscle Get your copy of The Men's Health Encyclopedia of Muscle by Sean Hyson The Men's Health Encyclopedia of Muscle reveals which techniques create a bigger, stronger, leaner body — and exactly how to use them. With over 50 techniques from Drop Sets, to Tabata Protocol, to Wave Loading — and 40 complete workouts — this is the only book you'll need to get ripped and build the body you've always wanted.

Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset

Fear has no benefits. All it will create for you is paralysis, insecurity, doubt, and hesitation. Nothing productive will come out of being afraid of something. - Steve Sims The pattern of giving up on yourself ends today because this week we have the phenomenal CEO & Founder of Bluefish, Steve Sims, aka The Real Life Wizard of Oz sharing his life story, how you can live the life you want without any fear, and how to make anything happen. Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset On This Episode: How to be your most authentic self from experience and share that with the world. The fact that we're all beginners at some point and how to allow yourself to learn by failing. How to just begin to do what you want to do and THEN work on making it better from that moment on. How he became so good at what he was doing because he focused on bringing value to his clients rather than solely putting all his energy into bu

Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset