Which Way Is Life

How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.What You’ll Learn in this Episode: Most of the time we suffer because we think we know or we project a negative outcome. “Maybe” cuts that negative projection and allows you to live in the moment. The beauty of uncertainty and why you need to embrace it. Why “not knowing” is the most liberating place we can live. Why you can’t live your best life when you’re complacent. High Five Highlights: Can “maybe” be used at any age? Yes, making your kids “maybe” thinkers will help them to be more aware and open to solutions. Advice she would give her younger self: stop worrying so much, and live a life of gratitude. Book she would share: Lovingkindness: The Revolutionary Art of Happiness. Favorite quote: Maybe everything’s okay. Best advice she was given: Her uncle that would say, “When worrying helps, call me and then I’ll worry a

Super psychologist Dr. Travis Langley talks about his new book Dr. Who Psychology, A Madman with a Box and what we can learn about ourselves from Dr. Who, the positive benefits of showing compassion and stability vs. change.What You’ll Learn in this Episode: The psychology behind Dr. Who and the humanity and personality of the character and how that relates to us. Stability vs. change, and how our personality changes over time but our core traits remain the same. How you change certain things in your life. The science behind compassion and how showing compassion benefits both people. Why we’re afraid of being turned into something else, and how we can hang on to our sense of meaning, direction and purpose. High Five Highlights: Question he gets asked the most: Why Batman? (Answer: Because he’s the only super hero without super powers). Advice he would give his younger self: Always remember life is good. Favorite super hero: Batman. When did he start using fiction to start teaching psychology: In 2007 he re

The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.What You’ll Learn in this Episode: How yoga can make you “Feel Again.” How yoga can help quiet your “Monkey Mind.” Why you shouldn’t let insecurity stop you from joining a yoga class or yoga studio. How YogaGlo.com can help you do yoga in your home. High Five Highlights: How we can experience more joy in our lives: Make sure to stay in this moment. Advice she would give her younger self: Keep chasing what your heart is saying. Book she would share: The Alchemist (get on audible.com and use code “WhichWayisLife") Favorite yoga pose: The Triangle. The most important thing she’s learned in his life: Always make decisions from a place from authenticity. Connect with Amanda! Pinterest Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendous

How to move past mental illness, how she moved past her own Bipolar diagnosis, plus the one thing you can do today to make your life better with author and life coach, Lauren Polly.What You’ll Learn in this Episode: Why you should approach life with a sense of curiosity. How a holistic psychiatrist changed her life and how to find the right people to help you. Strategies for a bipolar diagnosis. How to manage the expectations of others and yourself. Why everyday should start with a question: “How can I find Joy today?” High Five Highlights: How to shift from surviving to thriving: Stop making yourself wrong. Advice she would give her younger self: There is hope… and there is a life far, far beyond what you see in the present. Book she would share:  Dain Heer - Being You Changing the World How to embrace your differences: Stop buying into other people’s judgment of you and your own. The most important thing she’s learned in his life: To trust herself. Connect with Polly!Share the Show! If you enjoyed this

How to be happier at work, what to do if you live in fear of being fired, and how to handle a horrible boss with Dr. Cathy Jameson.What You’ll Learn in this Episode: How to stop the excuse of “I don’t have time.” How to prioritize your life. How to deal with negativity at work. The three steps of accountability. High Five Highlights: How to deal with a negative co-worker: Work on being kind to that person. The best way to approach each workday: Be grateful… and go in thinking "what can I do today to make a difference?" The most important thing she’s learned in his life: Live a life of integrity. Books she would share: Peter Drucker – The Effective Executive, Michael Gerber – The E Myth, Jim Collins – Good to Great, Larry Bossidy – Execution: The Discipline of Getting Things Done, Alan Cohen – A Deep Breath of Life, Margaret Mitchell – Gone With The Wind. Connect with Cathy!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in gettin

What to do if you suffer a tragic loss and how to rebuild your life with Dr. Dawn Marie Nappi.What You’ll Learn in this Episode: What she read that started her journey to healing. How she dealt with the anger she felt for the man who took her daughter's life. The role of faith and forgiveness in the healing process. High Five Highlights: Favorite quote: “The Lord is close to the broken-hearted.” Advice she would give to her younger self: Appreciate everyone in your life today, because they are here today but could be gone tomorrow. What would you say to someone who needs help? God is in control… things will be okay and you will get through it. The most important thing she’s learned in her life: To forgive, because forgiveness is freeing. Connect with Dr. Nappi!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30

How to get along at Thanksgiving and navigate the holidays, five steps to reduce stress, and the one thing that can make your life better today with author and international trainer, Genella Macintyre.What You’ll Learn in this Episode: Navigating political discussions. Navigating the holiday work party. How to pre-plan for potential negative unwanted discussions. How to handle holiday blues. How to redirect an emotionally charged discussion. High Five Highlights: Quick stress reliever: Smile. Advice she would give her younger self: Use your strength and walk your part. Book she would share:  Autobiography of a Yogi Her favorite quote: Power corrupts and absolute power corrupts absolutely. The most important thing she’s learned in his life: To help others. Connect with Genella!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook

How to lead a life of authenticity and intent, how she broke free from trying to  live the perfect social media life, plus the one thing you can do today to make your life better, with Rachel Adams.What You’ll Learn in this Episode: A unique way to set positive intentions What she puts on her nightstand and reaches for first thing every morning Why getting rid of distractions is the key to clarity and moving forward Learn what the “Self Image” exercise is High Five Highlights: Her Favorite Quote: “Change the way you look at things and the things you look at change.” Advice she would give her younger self: Be more intentional with who you hang out with and set large goals. Book she would share: The Energy Bus by John Gordon (try for free on audible using code WhichWayIsLife) The most important thing she’s learned in his life: Embracing Authenticity Connect with Rachel!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the

Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.What You’ll Learn in this Episode: 3 simple changes to to improve your diet. Why you should work to eliminate negative self-talk. What she calls the "shower for the inside of your body." The power of changing only one thing. High Five Highlights: One food she would take with her on a deserted island: Spinach. Favorite Book: Cooking for Mr. Latte and Pursue Possibilities. Advice she would give her younger self: Go big, have no fear and it’s not your fault. Connect with Abigail!Additional Resources: Lara Bar Active X Kind Bars Rise Bars Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30

How ballet inspired workouts help you physically and mentally, and the one thing you can do today to make your life better today with Ballet Instructor Michael Cornell.What You’ll Learn in this Episode: The fitness and mental benefits of ballet inspired classes. How his program at Align Ballet Method works. Why ballet is for anyone. High Five Highlights: The question he gets asked most? How do men fit in pointy shoes (answer: they don’t... only women wear those). Favorite Book: Tao Te Ching Advice he would give his younger self: Shut up and let things come on their own time. Connect with Michael!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt

What is ”Bikiniology,” simple steps to start your health journey, and the one thing you can do today to make your life better today with Lisa Tanker.What You’ll Learn in this Episode: Why you need to really be honest with yourself. How to determine your “Why” to getting healthy. How to take that first step to achieving your goals. Why need to listen to your gut and pay attention to what you are feeling. High Five Highlights: The most important thing to leading a healthy balanced life is: To value your health and know you are worth it. Favorite Book: The Spontaneous Fulfillment of Desire by Deepak Chopra. Advice she would give her younger self: Life is constantly evolving, there is no end point to the journey, there is more greatness to come. Favorite health app or resource:21 Day Mediation Experience app & Pop Sugar Fitness. Music that pumps her up: Pharrell Williams, India Arie. Connect with Lisa!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would h

Special Post-Election Bonus Edition: How we can come together when divided. Positivity Coach Carol Miller helps us learn why a deep dive into gratitude is what is needed when things don’t go your way, why we shouldn’t go negative and assume the worst, and how parents should navigate this with their kids. What You’ll Learn in this Episode: Why it’s ok to feel what you feel... happy if your candidate won or frustrated or sad if your candidate lost, before moving forward. Why it’s important to pause before posting on social media and think about how you want to present yourself. Why we need to hold each other in the highest esteem. What happens to you when you complain. How to disagree with someone and still be respectful. Connect with Carol!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.a

How to deal with life threatening diagnosis, how to not let your disease define you, and the one thing you can do today to make your life better today with Steve Brown.What You’ll Learn in this Episode: His first reaction to his diagnosis. How he has turned his Leukemia diagnosis into a positive. How he doesn’t let leukemia define him. His advice for someone just given a negative diagnosis or is dealing with a life threatening disease. High Five Highlights: What keeps him going in in his darkest hours: Tomorrow. Advice he would give her younger self: Take more risks. Book he would share: Relentless Mettle. The most important thing he’s learned in his life: Leave a legacy. Connect with Steve!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

How to choose a cosmetic surgeon, what is aesthetic breast surgery, and the one thing you can do today to make your life better with Dr. Rob Cohen.What You’ll Learn in this Episode: Why it’s important your cosmetic surgeon really listens to you. What you need to look for in a cosmetic surgeon. Two stories of transformational cosmetic procedures. What is aesthetic breast surgery. High Five Highlights Favorite book: Shantaram: A Novel. Advice he would give his younger self: Enjoy life as it’s going along, don’t lose today by just thinking about tomorrow. Favorite health app or resource: Realself.com Connect with Dr. Rob!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt

How gratitude and positivity can change your life, how to overcome negative thoughts, and the one thing you can do today to make your life better today with Positivity Coach Carol Miller.What You’ll Learn in this Episode: How to be more kind and gentle to yourself. How to overcome negative thoughts. Where true happiness comes from. How to deal with frustrating people. High Five Highlights: Favorite quote: “Even after all this time the Sun never says to the Earth, ‘You owe me.’ Look what happens with a love like that, It lights the whole sky.”  ~ Hafiz Favorite books: The Little Soul and the Sun by Neal Donald Walsh and There’s a Spiritual Solution to Every Problem by Wayne Dyer. Advice she would give his younger self: To be gentler on herself. Favorite health resource: Focus on thoughts and gratitude. The most important thing she’s learned over the course of her life: To love herself more. Connect with Carol!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That

How pets can help you live a healthier life, PLUS Halloween pet safety tips with Veterinarian Dr. Jeff Werber.What You’ll Learn in this Episode: What the human-animal bond is. The health benefits of pet ownership. Halloween Pet Safety tips. Why he loves the Aussie Doodle. High Five Highlights: The question he gets asked most? What to feed a dog and how to stop a dog from itching. Favorite Book: The Healing Power of Pets. The most important thing he’s learned in his life: Enjoy yourself everyday and find a purpose in life. Connect with Dr. JeffShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

How to win at grocery shopping, simple steps for better nutrition, and the four pillars of nutrition with Dietitian Ashley Koff.What You’ll Learn in this Episode: Four things to consider when putting together your grocery shopping list. The hierarchy of buying organic. What she wants to see in your kitchen and why quality matters. How to read a food label and and know what is important. High Five Highlights: Her prescription for a healthy balanced life: Laughter and recognizing nothing is perfect. Favorite Book: The Talent Code. Advice she would give her younger self: Stop thinking about it and start doing it. Favorite health app or resource: Spotify. The most important thing she’s learned over the course of her life: Nurturing someone to better health is good, but you can't do everything, allowing them to learn from their own mistakes is better for their growth in the long run. Connect with Ashley!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help

How you can get a health do-over, and why an accountability buddy is essential to your health goals with Dr. Michael Roizen.What You’ll Learn in this Episode: Why an accountability buddy is the most important component to getting healthy. How you can reverse the damage of unhealthy choices. Why you need to write three Thank You notes today. How to jump start your health journey by having empathy for your future self. High Five Highlights: His prescription for a healthy balanced life: Find a mate you love to share your life with. Favorite Book: Parent Effectiveness Training. Advice he would give his younger self: Start with healthier behaviors earlier in life. Favorite health app or resource: Treadmill desk, Garmin Vivofit, Omron The most important thing he’s learned over the course of his life: Do the right thing. Connect with Dr. RoizenShare the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibi

How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.What You’ll Learn in this Episode: How to make the weekly grind of meal planning and preparing easy. How you can keep “bad genes” turned off. How to stay mentally strong to stay on your health plan. High Five Highlights: Her prescription for a healthy balanced life: Sleep. Favorite Book: The Artists Way. Advice she would give her younger self: Be more aware of your physical health needs at a younger age. Favorite health app: MyFitnessPal. The most important thing she’s learned over the course of her life: Trust yourself. Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.What You’ll Learn in this Episode: Why you need to get off the gerbil wheel of life and touch base with yourself throughout the day. Why it’s important to really understand what brings you joy in life. How to gain a mental edge to stay on track with your fitness needs by understanding your “Power Why.” Why we should focus on real world fitness instead of six-pack abs. High Five Highlights: Favorite Book: The Four Agreements. Advice she would give her younger self: Busy does not = Productive. Favorite health app: Headspace. Favorite artist that gives her a lift: Moby. Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.c