Ed Mylett Show

Would You Go Through Your Worst Pain Again? Imagine facing an event so catastrophic that doctors give you a 1% chance to live. Now, imagine coming out the other side not only surviving but running a marathon just three years later. That’s the reality of today’s guest, Matt Long. Matt was a firefighter, an athlete, and a man in peak physical condition when life threw him under the bus—literally. A tragic accident left him with devastating injuries, five months in the hospital, 43 surgeries, and a battle not just for his body but for his will to live. There were moments when he questioned if it was worth it, when the pain and uncertainty nearly broke him. But it was in those moments that he discovered something most people never will—what he was truly made of. His story isn’t just about survival. It’s about rebuilding, redefining what’s possible, and finding purpose in the pain. Matt didn’t just fight his way back—he made his tragedy his testimony, using his experience to inspire others to keep pushing forwar

Are you truly living your dream, or are you just getting comfortable in your suffering? This mashup episode is packed with transformative wisdom from some of the most resilient and inspiring minds on the planet. Together with Susan Cain, David Goggins, John Assaraf, and Jasmine Star, we explore what it takes to escape the prisons we create in our own minds and start living with purpose, freedom, and intention. You’ll hear from Susan Cain about the power of embracing your emotions and how simple practices like expressive writing can help you find clarity and move forward. David Goggins reveals the transformative impact of enduring pain and why embracing the hard stuff is key to discovering your full potential. John Assaraf shares practical strategies to align your goals with your self-image and conquer the fear of change, while Jasmine Star offers insight into keeping perspective and showing up authentically, even when life feels overwhelming. The recurring theme? The real growth happens when you stop chasin

Time is the most precious resource we have. Yet, how often do we let it slip away without realizing its true value? In this episode, I break down one of the most transformative strategies that has shaped my life, career, and relationships. It's all about how you view, manage, and honor time—not just for yourself, but for everyone around you. We all have the same 24 hours in a day, but how you use those hours is what separates a life of regret from a life of fulfillment. I'll share a unique approach that helped me turn each day into three "mini-days," redefining productivity, efficiency, and reflection. This isn't about working nonstop—it's about compressing time to create more opportunities for success and joy in every aspect of your life. You'll also learn why valuing your time makes others value it, too, and how treating every moment with intention can transform not just your output, but your outlook on life. Plus, I'll reveal a personal story about how recognizing the scarcity of time reshaped my relat

Imagine growing up in a tiny town where the streetlights are candy canes, and the population barely breaks 2,000. From North Pole, Alaska, to building a nine-figure apparel empire, Heidi Somers Guzman—better known as Buff Bunny—has a story that will challenge how you think about fear, failure, and success. Heidi turned heartbreak and setbacks into stepping stones to create the Buff Bunny Collection, one of the most empowering brands for women worldwide. In this episode, Heidi shares the pivotal moments that shaped her journey, from confronting her "inner mean girl" to taking a leap of faith with a one-way ticket to the lower 48. We unpack her transition from shy homeschooled kid to social media trailblazer, and how her decision to "date herself" for a year completely transformed her confidence and outlook on life. You’ll hear how she tackled her fear of the gym and turned it into a brand that inspires women to embrace their strength—physically, emotionally, and mentally. Heidi’s story isn’t just about busin

How Your Greatest Challenges Can Shape Your Legacy What if the very messes you’ve faced in life—your mistakes, setbacks, and darkest moments—are actually your greatest qualifications to create impact and help others? In this episode, I reflect on this transformative idea with stories from some incredible guests: Jon Gordon, Jamie Kern Lima, Ryan Hawk, and Lewis Howes. Together, we explore what it truly means to harness the “power of one more” and use it to transform not only your life but the lives of those around you. I share intimate stories about my father’s journey from addiction to becoming a quiet force of redemption for others. Jon opens up about being an imperfect parent and finding forgiveness in change. Jamie dives into how staying connected to your dreams fuels creativity, and Ryan and Lewis reveal how intention and belief shape real leadership. These conversations remind us that leadership isn’t about being perfect; it’s about showing up fully, embracing your story, and helping others see the gr

What if everything you’ve ever dreamed of already existed within you, waiting to be uncovered? In this episode, I explore the three things that truly shape our lives: prosperity, protection, and peace. It’s not about chasing something outside yourself but tapping into what’s already there, unlocking the person you were born to be. Together, we’ll reflect on why your identity acts as the thermostat for your success, and how to raise its setting to match your true potential. We’ll talk about why “thinking and growing rich” isn’t enough—you’ve got to be the person who attracts prosperity. And most importantly, I’ll share how peace with yourself is the foundation that allows everything else—wealth, protection, and joy—to fall into place. If you’ve ever struggled with self-doubt, felt stuck in your circumstances, or wondered why certain goals seem just out of reach, this is your reminder: You already have everything you need to win. Let’s flip the switch on your life and step into the extraordinary version of yo

FROM RAGS TO RING GLORY: TITUS O'NEIL'S UNFORGETTABLE JOURNEY How do you rise above a beginning steeped in unimaginable pain? Titus O’Neil’s story starts with heartbreak: his mother was a victim of sexual assault at just 11 years old, and from that traumatic event, Titus was conceived. Yet, what could have been the start of a lifetime of despair became the foundation for an extraordinary life of impact and inspiration. Today, I sit down with this WWE Hall of Famer, philanthropist, and beacon of resilience to uncover how he turned his pain into purpose. Born from an unimaginable trauma, Titus faced challenges that could have crushed most people. He grew up amidst chaos and anger, grappling with feelings of hate and insignificance. Yet, through faith, resilience, and the belief of a few key mentors, Titus not only survived—he transformed. From troubled beginnings to NFL aspirations, WWE fame, and even fatherhood, Titus is proof that your story doesn’t have to define you—your decisions do. This conversation i

Are You Making the #1 Mistake That’s Holding Back Your Growth? In this episode, I’m joined by some of the brightest minds in business and entrepreneurship to tackle one of the most common challenges: the critical mistake entrepreneurs make that stunts their success. Featuring Marc Randolph, Gunnar Peterson, Billy Gene, David Novak, and David Sinclair, this episode is packed with transformative lessons you can implement immediately to grow your business and yourself. Marc Randolph, the co-founder of Netflix, shares his insights on embracing failure and falling in love with the problem, not the solution. His story about testing ideas quickly and creatively—like mailing a CD to prove Netflix's original concept—will inspire you to take bold, decisive action without overthinking. Gunnar Peterson brings his unique perspective from the fitness industry, emphasizing how every interaction with a customer or client is an opportunity to create a positive experience they’ll remember. Billy Gene explains his journey fr

Have you ever felt like nobody truly understands your dreams? That chasing greatness makes you a target for criticism, doubt, and fear—even from the people closest to you? This week, I’m here to tell you that’s part of the process—and why it’s not only okay but necessary to keep going. In this episode, I unpack why the path to success requires accepting being misunderstood. I share the power of resilience, the lessons from setbacks, and why lasting longer than others is often the key to victory. Whether it’s critics trying to dim your light or even moments of doubt about the person you’re becoming, I’ll remind you how to stay anchored in your purpose. I share personal stories about overcoming dream stealers, dealing with self-doubt, and learning to protect the vision in your heart—even when it feels like progress is invisible. And I’ll leave you with a powerful analogy that’ll change how you view persistence and the unseen progress you’re making every single day. You’re built for this. Your dreams are worth

What if your challenges weren’t roadblocks but stepping stones to your greatest success? Today, I sit down with Candy Valentino, a powerhouse entrepreneur who turned her modest beginnings into an empire. Candy opens up about the grit it takes to thrive in business, the lessons learned from her groundbreaking ventures, and how overcoming personal hardships shaped her path to building wealth and inspiring others. At just 19, Candy broke barriers by starting her first business in a male-dominated industry, back when women couldn't even secure business loans without a man’s signature. Her journey is packed with lessons on perseverance, resourcefulness, and the importance of clear intentions. But Candy’s story isn’t just about business—it’s about rising above trauma and turning pain into purpose. This episode dives into actionable strategies for anyone—whether you're dreaming of starting a business, growing one, or simply redefining your life. From Candy's "proof paper" exercise to reframe challenges as fuel for

What If Changing Your Life Was Easier Than You Thought? In this episode, I’m breaking down one of the most underrated tools for transformation: your identity. The thermostat of your life is set by the beliefs you hold about yourself, and until you change that internal setting, no amount of external success will stick. I’m joined by Matthew McConaughey, who shares a profound perspective: discovering who you are is often about eliminating who you’re not. Together, we unpack how letting go of limiting beliefs, unhelpful habits, and relationships that drain you can make room for the person you're destined to become​. You’ll hear me break down the thermostat analogy—the invisible force that regulates every area of your life, from finances to fitness to relationships. I’ll show you how association with people who live at higher levels can naturally raise your own standard, and how short bursts of intense, intentional effort can permanently shift your internal settings. Matthew brings his signature wisdom, emphasi

Your Greatest Superpower: The Skill Everyone Thinks They Have but Few Truly Master Most people believe they're good listeners—but are they really? Today, I’m unpacking one of the most underestimated yet transformative skills: the art of listening. And I’m not talking about just nodding your head or waiting for your turn to speak. I’m talking about truly hearing people, making them feel understood, and using this skill to deepen connections in every area of your life—from your business to your relationships. I share personal stories, including a revealing encounter with an entrepreneur who spent hours talking at me instead of with me. We’ll break down why listening is not only about respect but also one of the most powerful tools for influence and impact. I’ll give you actionable strategies—like asking clarifying questions, aligning your body language, and even using a simple follow-up text—to make sure people don’t just hear you, but feel you long after the conversation ends. When you become an exceptional

What if I told you the most exciting time to be alive is right now—and tomorrow is even better? In this eye-opening conversation, I sit down with my friend and one of the world’s greatest visionaries, Peter Diamandis, to talk about a future where aging might not just slow down but could actually reverse. This isn’t science fiction—it’s science fact, and Peter breaks down the advancements that are pushing us closer to what’s called Longevity Escape Velocity, where for every year you live, science extends your life by more than a year. We dive into the practical tools, habits, and routines you can start implementing today to extend not just your lifespan but your health span—because living long only matters if you’re living well. From the critical role of diet, sleep, exercise, and mindset to the groundbreaking technologies reshaping healthcare, Peter shares insights from his new book, The Longevity Guidebook: How to Slow, Stop, and Reverse Aging and Not Die from Something Stupid. This isn’t just a conversati

Are You Willing to Do What Others Won’t? In this episode, I’m joined by champions in their fields—Troy Aikman, James Lawrence, and Mike O'Hearn—as we unpack the mindset, habits, and sacrifices required to achieve your most ambitious goals. These aren’t just stories of talent and opportunity; they’re lessons in grit, focus, and relentless execution. Troy Aikman reveals the mindset that helped him not just win one Super Bowl but repeat that success—a hunger that never faded and a discipline that still drives him today. He shares how relief often outweighs euphoria after achieving a monumental goal, and why showing up consistently matters more than raw talent. James Lawrence, famously known as the "Iron Cowboy," shares the brutal yet inspiring reality of pushing through 100 consecutive Ironman triathlons. He opens up about walking through physical pain, the power of mental resilience, and how vulnerability and trusting his team were the keys to finishing the seemingly impossible. Mike O'Hearn takes us inside

When You’re 90% There, You’re Only 50% Done: Are You Ready for What’s Next? Most people think getting to the top 10% is the finish line—but here’s the truth: when you’re 90% there, you’re only halfway done. The climb to your next level isn’t about coasting on momentum; it’s about realizing that what got you here won’t get you there. Today, we’re talking about the habits, standards, and vision you’ll need to break through that final barrier and step into the next version of yourself. In this episode, I’m challenging you to audit your dream. Is it still your dream, or is it a leftover goal from a past version of you? Dreams need to evolve as you grow, and your vision needs to match the season you’re in. We’ll also talk about the difference between fun goals and fulfilling goals, and why chasing a dream that doesn’t nurture your soul will always leave you empty. I’ll share the power of updating your standards—not just your goals. Goals are targets, but standards are the rules you live by. And if you’re not whe

Are Your Thoughts Controlling You, or Are You in Control of Them? In this incredible conversation with Dr. Ethan Kross, we unpack the invisible force that shapes our emotions, actions, and ultimately, our lives—our inner voice. Dr. Kross is not only one of the world’s leading experts on emotional regulation, but his insights on how we talk to ourselves and manage our emotions are absolutely life-changing. We discuss how your thoughts and emotions are deeply intertwined, and how you can use simple, science-backed strategies to shift your emotional state instantly. Whether it’s sensory triggers, the power of perspective, or the way we narrate our experiences, this conversation gives you the tools to regain control of your mind and your life. Dr. Kross shares stories and actionable strategies that demonstrate how small mental shifts can create massive change. From breaking free from emotional loops to finding clarity during life’s toughest moments, this is a masterclass in mental resilience. Here’s what you’ll

Winning isn’t just about talent—it’s about preparation, resilience, and an unshakable mindset. In this Mashup Episode, I bring together four elite minds—Michael Chandler, Mikey Garcia, Tim Grover, and David Goggins—to break down the mental playbook behind what it truly takes to succeed at the highest level. You’ll hear Mikey Garcia, a world-champion boxer, reveal how visualization isn’t just about picturing success but also anticipating obstacles—like a knockdown or an injury—and planning how to respond without panic​. Michael Chandler, one of the most relentless fighters in the UFC, shares his approach to balancing media pressure, preparation, and conserving mental energy in the days leading up to a monumental fight​. Legendary mindset coach Tim Grover, who trained Michael Jordan and Kobe Bryant, uncovers the difference between athletes who “compete” and those who win at winning—and why obsession isn’t a flaw, but a requirement​. Finally, David Goggins brings his raw and unfiltered perspective on pushing p

New Levels, New Devils: Are You Ready to Fight for Your Next Chapter? At any point in your life, you can grab the pen and start writing a new chapter. You are the lead character in your story, and this year doesn’t have to look like the last. But here’s the truth: New levels bring new devils. Every time you aim higher, challenges will meet you at the gate. The real question is—are you still hungry enough to fight for it? In this episode, I’m breaking down what it really takes to level up—not just in your goals, but in your standards, your habits, and the language you speak to yourself. You don’t get your goals—you get your standards. And until you change those, you’ll keep circling the same mountain, year after year. We’ll talk about how to set an accelerator habit—one habit that acts like a domino, knocking down every other barrier in your life. You’ll also learn the importance of being around people who challenge your comfort zone and why the voices you allow into your life will determine your results. And

How Do You Adapt When Life Changes Everything? This week, I’m honored to share one of the most unforgettable conversations I’ve ever had, with an extraordinary woman—Brie Bauer. Brie’s story isn’t just about survival; it’s about resilience, faith, and redefining what it means to show up for life. After giving birth to her third child, Bo, at just 27 weeks, Brie faced a series of life-threatening complications that resulted in a medically induced coma, multiple surgeries, and ultimately, the amputation of her limbs. But this isn’t a story of loss—it’s a story of transformation. Brie shares how she confronted the unimaginable with a mindset anchored in faith and perspective. From the moment she woke up and made the decision to move forward, she has been determined to focus on what she can do instead of what she’s lost. Her love for her family, her honesty about the hard days, and her commitment to adapting to her new reality are lessons we can all learn from. As she says, “You have to adapt. You have to change

Do You Have What It Takes to Win When Life Plays Rough? In this electrifying mashup episode, I’m joined by an all-star lineup of thought leaders and game-changers, including Deion Sanders, Tim Grover, Trent Shelton, Dr. Taryn Marie, and Garrain Jones. Together, we explore the true essence of resilience, leadership, and the mindset required to play hurt and still dominate both on and off the field. Coach Prime, Deion Sanders, shares his hard-earned wisdom on leading with purpose and playing through pain—not just on the field, but in life. His philosophy of “never having a bad day, only bad moments” is a masterclass in turning adversity into strength. Tim Grover, who’s coached legends like Michael Jordan and Kobe Bryant, delves into the obsession and preparation required to win relentlessly. He reminds us that the road to paradise starts in hell, and only those willing to endure can truly claim greatness. Trent Shelton opens up about his journey of facing life’s toughest challenges, including his mother’s ba