Actually, You Are A Real Runner

I used to not be able to get shit done because of my anxiety- the persisent "what if" questions with themes of danger and uncertainty! And that was waaaay before I even had social media and smart phones! Facebook arrived to my college during my sophomore year. That was back when you needed an .edu email address to register! Tech actually made it harder for me to get things done and stick with anything because I was constantly consuming the world. I don't struggle with consistency anymore because I have amazing boundaries and systems. I'm still informed but not to the point that I am paralyzed. I want that for you too, btw. Listen, this year is not going to be butterflies and rainbows. A week in- we know this! In 2021 and beyond, you're going to need boundaries with tech and with people, you're going to need self-care, and you're going to need systems so that you can actually replicate habits every day... this will help you show up and have a positive impact on the world. Answering your question today--> "How

Why you always pick the easier route... "When it comes to consistency, why is it that we always go the wrong way? We know it's good for us yet we decide on the easier route." And don't worry- we won't just hang out in the never-ending "why do I always do this" land. (That line of questions won't ever help you become a problem-solver. Those types of questions just keep you stuck right where you are...) I'll give you a solution to this problem! ----->Remember: Year of Growth closes on Friday, January 8th! That is the last day I will be doing calls! So schedule a call now! Here’s how we work together: 1. Schedule a call 2. We create an EASY plan to follow 3. Enjoy the success you create in 2021, you enjoy your year of growth!!! https://coachjaclynricchio.as.me/YearOfGrowth xo, Jaclyn

ANSWERING YOUR QUESTIONS: "How do you keep consistent with no set schedule?" Ok- so when I left being a teacher, my life got crazier. I was always saying yes to any and all opportunities, coming from a place of fear, lack, and scarcity. And I recreatd a crappy life where I had no time for myself. Not fun. I just didn't know at the time that I would have to be intentional about my boundaries. Now I do know! And I AM intentional! Boundaries feel good and easy to set. And now I have a say about my schedule and my life... feels really good!!! I want that for you too, btw. If you show up in life and feel good about life, it has a ripple effect. The butterfly effect. Right? If we all showed up to the work day after we took time for ourselves, our cup would be full and we'd be excited about the work we were creating and the interactions we were having... life would be different for everyone... If you want to have a positive impact on society, start with you. -----> Remember: Year of Growth closes on Friday, Januar

I used to struggle with thinking that the all or nothing approach was the only thing that could discipline me into showing up and doing the work, and it turns out that after doing ALLLLL (Whole30, a 100 day running streak, etc) I would always fall into doing NOTHING. Shoot. Q: Ok, so what actually works? A: Systems!! Systems for self-care and systems for consistency. EVERYBODY NEEDS TO KNOW ABOUT THESE SYSTEMS!! THEY WILL CHANGE YOUR LIFE! I don't struggle with the same shiz I used to, and I can help you too. Today's question: How to not avoid the all or nothing approach Old thought: All or nothing is the only thing that works for me. New Thought: Oh... I always end up doing nothing when I try that. What actually works is the Rep by Rep Approach. You get to pick WHO YOU WANT TO BE in 2021. Your life; your choice. I can help you make it a year of growth. YOG CLOSES ON FRIDAY, JAN. 8, 2020! Step 1: Book a call: https://coachjaclynricchio.as.me/YearOfGrowth Step 2: We'll create an EASY plan to follow. Ste

You feel frustrated with yourself because you don't stick with things. You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021.   ----> Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth     Answering your questions: "How do I not beat myself up when I fail?"   ---->Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth   Have a question? Email: coachjaclyn@jaclynricchio.com

You feel frustrated with yourself because you don't stick with things. You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021.   ----> Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth     Answering your questions: "What is it that gets you past your 'WALL' which hinders you from being consistent?"   ---->Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth   Have a question? Email: coachjaclyn@jaclynricchio.com

You feel frustrated with yourself because you don't stick with things. You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021.   ----> Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth     Answering your questions: "What's the key to continue following through on the goals or resolutions you make?” Grab the 4 Quadrant Journal Prompt: http://bit.ly/4journal   ---->Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth   Have a question? Email: coachjaclyn@jaclynricchio.com

You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. Book a call now: http://www.coachjaclynricchio.as.me/schedule.php   Answering your questions: "How to tackle the "non-routine times" like vacations, family visitors, holidays, weekends etc without guilt or that heavy feeling of not accomplishing something."   Book a call now: http://www.coachjaclynricchio.as.me/schedule.php Have a question? Email: coachjaclyn@jaclynricchio.com

You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. Book a call now: http://www.coachjaclynricchio.as.me/schedule.php   Answering your questions: "When you go off track after a consistent run with a certain habit, how can you force yourself to get back into it? How do you make sure something is part of your daily routine without it feeling like a chore?"   Book a call now: http://www.coachjaclynricchio.as.me/schedule.php Have a question? Email: coachjaclyn@jaclynricchio.com  

I started this podcast in 2017 as the vehicle to get me out of my mind-numbing nanny jobs! I thought maybe I'd learn to be a running coach but ended up getting certified in health and life coaching instead. Me, Jaclyn. A runner, podcaster, and life coach. It's been quite the ride, and I am honored you listen to my babble! Thank you! Coming up in 2021- a NEW website, a NEW Facebook group, a NEW workbook... and of course, Year of Growth! If you are tired of starting over again and again, let's work together. Book a call here: https://www.imperfecteating.com/YOG2021  

Life will always have stressors, and Marisa Mae teaches us to move through the stress instead of just staying stagnant with it. Oh! Marisa holds amazing retreats. Check 'em out: http://www.motivatedmovementpt.com/costa-rica/ Connect with Marisa on IG: https://www.instagram.com/marisajmae/ Our first episode together: https://youarearunner.libsyn.com/ep-49-motivated-movement-with-marisa   --------- Schedule a call for Year of Growth: https://www.imperfecteating.com/YOG2021 Email Jaclyn: coachjaclyn@jaclynricchio.com  

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021     In today's episode, I answer: -How can I get myself to follow through? I often get excited when starting to do things then I get overwhelmed and burn myself out and end up not completing my goal and allow fear to stop me. Then I am stuck and do it all over again like a vicious cycle.   -I often feel all in. I "decide" that I'm doing this, damn it. And then it fades. I feel like I don't trust myself anymore when I feel all in. I suppose I need to figure out why it fades?     Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021    

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021     Oh hey! Episode 150!! I cheated a bit! It's the audio from Video 2 in my 3-part video series. I answer: -How to implement a self-care system in your morning- Self-Care Sessions!! -How to not beat yourself up when you fail -How many new habits you should implement at a time -How to form a habit that you have never had- and actually remember you're doing this thing! There's a printable Self-Care Session worksheet in the link below. Watch videos 1 + 2 here: https://www.imperfecteating.com/YOGvideo Grab the printables here: https://www.imperfecteating.com/YOGvideo Shoot me an email: coachjaclyn@jaclynricchio.com   Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https:/

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021       Today's podcast is the audio from a new 3-part video series! Link to the video series is below! I answer: -What to do when you hit your inevitable WALL and it prevents you from being consistent -Why you keep self-sabotaging -How to keep your habits consistent in a world that is always changing -How to form a new habit and actually remember that you’re trying to start this new habit   Watch the video: https://www.imperfecteating.com/YOGvideo Grab the printable: https://www.imperfecteating.com/YOGvideo Shoot me an email: coachjaclyn@jaclynricchio.com   Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021  

Writing affirmations: 1. Get some paper. Anything is fine. 2. Listen to the shitty things you say or think to yourself about yourself, life, or the world. 3. Write sentences in the positive to say what you do want or want to believe about yourself. 4. Post the paper so you can see your affirmations every morning. 5. Read, write, pause, breathe, and FEEL the goodness of the affirmations. Allow yourself to feel GOOD. Get rid of doubt, lack, and fear. Practice confidence, abundance, and trust. 6. Do a SMALLLLLL action. 7. Reps. Repeat, repeat, repeat. The affirmations, the feelings, and the actions.    Register for the Year of Growth Waitlist: https://www.imperfecteating.com/waitlist Shoot me an email: coachjaclyn@jaclynricchio.com

Hey! Back with a longer episode about: My knee + hip progress Staying safe and healthy this winter Client success story   Register for the Year of Growth Waitlist: https://bit.ly/YearOfGrowthWAITLIST Shoot me an email: coachjaclyn@jaclynricchio.com

Hey! Super short episode today as I am spending a lot of time working on Year of Growth! Year of Growth is my 12-month guided coaching program giving you the tools and accountability to be consistent all year long. And as I tell my clients, when it comes to consistency, it's better to put up something rather than a 0. (I had to learn this lesson so many times during the 3 years of this podcast!!!) Here is a super short episode on getting yourself unstuck. Create your own Direction Card like this when you notice yourself getting stuck and in the same pattern:   Get the $7 Winter Mental ACTION Plan Session here:https://www.imperfecteating.com/actionplan   Get on the Year of Growth Waitlist and be the first to know when it opens: https://www.imperfecteating.com/waitlist    

Brodie has helped my knee and the anxiety about my knee so much! I had to have him back on the podcast to thank him and to let you, my listener, know that he is THE ONE to go to when it comes to your lingering pain/running issues. I trust the good he is putting out there in the world! We sort through some myths and misconceptions when it comes to running, shoes, orthotics, osteoarthritis, and pain!   Watch the 5 Minute Pain Video Brodie mentioned: https://www.youtube.com/watch?v=C_3phB93rvI Listen to my other episode with Brodie: https://youarearunner.libsyn.com/ep-141-how-to-shift-your-brain-to-heal-your-pain-with-brodie-sharpe Listen to Brodie's podcast: https://podcasts.apple.com/us/podcast/the-run-smarter-podcast/id1494778818 Follow Brodie on Insta: https://www.instagram.com/runsmarterseries/ --------------------- Co-Create Your Winter Mental Health ACTION Plan with Jaclyn: https://www.imperfecteating.com/actionplan Email me: coachjaclyn@jaclynricchio.com

Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that low? We chat about physiology, exercise, stress, sleep, depression and a whole bunch of other cool things. Listen to my other episode with Erika: https://youarearunner.libsyn.com/ep-108-how-to-not-go-from-couch-to-5k-to-physical-therapy-with-erika-tabur Grab Erika's Freebie to Run Well: https://coach-erika.mykajabi.com/blank-page FB: https://www.facebook.com/CoachErikaTabur IG: https://www.instagram.com/coach.erika/ Blog: https://www.coacherika.com/ -------------- Get on the Year of Growth Waitlist: https://www.imperfecteating.com/waitlist Send me an email: coachjaclyn@jaclynricchio.com  

Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why everything isn't perfect yet! Listen to my episode with Brodie: https://youarearunner.libsyn.com/ep-141-how-to-shift-your-brain-to-heal-your-pain-with-brodie-sharpe Listen to Brodie's episodes on Pain Science: Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/ Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/ Pain Science 3-https://breakthroughrunning.physio/podcast/pain-science-3-pain-and-running-injuries/ Learn to Meditate with Headspace: https://www.headspace.com/ Register for the Year of Growth (YOG) Waitlist: https://www.imperfecteating.com/waitlist Not sure what you need? Email me: coachjaclyn@jaclynricchio.com