Actually, You Are A Real Runner

If your workout routine only works when the stars align and life is perfect, it's no surprise it's not happening consistently.   There's nothing wrong with you. No, you don't need to "want it bad" to willpower your way.   I can pretty much guarantee there's something you need to change with YOUR SYSTEM.   So, what do you need to change? I tell you exactly what to do (and what to avoid) in today’s episode.   xo, Jaclun   p.s. Need help making changes to your system? I help women create and execute sustainable systems with meals, movement, mindset, and sleep. Click here to schedule a strategy session.   -------------------------------------   Work 1:1 with Jaclyn- Book a strategy call: https://coachjaclynricchio.as.me/ Register for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew Register for Wednesday's Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn  

"I obviously don't belong here. I am not strong enough, fast enough, coordinated enough, thin enough, pretty enough... to be here." That was me when I first tried to be someone who worked out, and those thoughts and beliefs stuck with me for a long time. "Everyone else can do these things, but there's something wrong with me. Sound like you?  You need to meet my body love guru: Becca Caliendo. She is a yoga teacher and led some of the classes at my run studio. She'll help you feel ENOUGH in your right-now body so you actually keep showing up for yourself, reps, reps, reps, and you actually get better at and enjoy the thing you're working on.   Connect with Becca: IG: https://www.instagram.com/becca_caliendo/ Get info on her virtual yoga classes for all skill levels: rebeccancaliendo@gmail.com      --------------------- Work 1:1 with Jaclyn- Book a strategy call: https://coachjaclynricchio.as.me/ Register for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew Register for We

You've tried doing it all at once, and it hasn't worked. Not just restrictive diets but also my 5Ps of Imperfect Eating! You haven't been able to be consistent. You think that this isn't hard so you should be able to just do it. But behavior change is different than knowledge. Behavior change takes time. Reps.   And it's really starts with your identity. Are you someone who consistently takes care of herself? Are you someone who consistently eats healthy meals?   If you want to get become a consistent eater, you have to start out slow.     Here are the 4 steps to becoming a consistent eater.   ---------------------------------- Connect with Jaclyn: Book a Strategy Call: https://coachjaclynricchio.as.me/strategysession Join me for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew Get the #365HabitTracker: https://www.imperfecteating.com/runwithjaclyn Get the Win Your Morning Checklist: https://www.imperfecteating.com/winyourmorning 3 Easy Steps to Stop Feeling Gross While W

"If you love running, be patient and do what works for you." Kim Ingleby is THE Mind Body Coach you need in your ear.   Kim is a certified Advanced Personal Trainer, UK Athletics & Triathlon Coach, Sports Therapist, Master NLP & Hypnotherapist fusing mindset and performance coaching to help you believe in yourself, and achieve the goals you dream about. Whatever you age, size, background or conditions, Kim has the tools, experience and empathy to help you make it happen with consistency, courage and care.   She has competed for Team GB Age Group Triathlon & Aquathlon, and worked with Team GB athletes & Strictly Come Dancing (Dancing with the Stars UK equivalent) Professionals, as well as thousands of GP referrals for disordered eating, body dysmoprhia and final stage rehab post operations, as well as people with Spina Bifida, Autism, Diabetes, M.E, C.F.S & neurological conditions.  Kim has done 10 marathons around the World, often in remote place whilst also doing charity work, raising so

Not doing the thing you know how to do? Do these 3 things to get yourself unstuck. ----------------------------------- Work With Jaclyn: http://www.imperfecteating.com/ Book a Strategy Call: https://coachjaclynricchio.as.me/strategysession Join me for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew Join me on Wednesdays for Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn Get the #365HabitTracker: https://www.imperfecteating.com/runwithjaclyn Get the Win Your Morning Checklist: https://www.imperfecteating.com/winyourmorning 3 Easy Steps to Stop Feeling Gross While Working From Home: https://www.imperfecteating.com/feelgoodnotgross Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/  

I showed up for my body today by not running, even though I have "run/walk 10 mins" on my calendar. A lesson that took me a decade to learn.   Join me for The FREE Saturday Morning Crew Get the #365HabitTracker Get the Win Your Morning Checklist 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

My mom is the type of person who... gets up and walks every day at 8:30am! This habit didn't exist 3 months ago. It does today! And now she's optimizing. Same for me!   Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit.   (Thank you Atmomic Habits!)   Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing.     Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

I went out for my first run after 2 months of resting, lifting, and physical therapy! Join me on these special episodes as I give you a peek into my mindset around: -starting over again -going way slower -letting go of The 2020 Chicago Marathon -playing the INFINITE GAME instead of the FINITE GAME -running for myself and not for a race and learning to be okay with it all.     Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Michael Bane is a dad, a runner, and a normally pretty healthy 42 year old. He also wrote a viral Facebook post about having Coronavirus back in March. "For all those who have asked the question 'Does anyone even know anybody that has gotten the coronavirus?', if you know me, you do now. My positive test for COVID-19 has been relayed to me, and I wanted to share what my experience with this illness has been. The TL;DR version? It’s brutal, and I have no doubt it can kill you. Anyone who is saying it’s just a bad cold has either had a far different personal experience than I have or is parroting stuff they found on the internet."   He has recovered and is back at running. Read the FB post here: https://www.facebook.com/photo.php?fbid=10218176292732695&set=a.1313909561727&type=3&theater     Connect with Jaclyn:  3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel  

"I'm too old. It's too late." Have you ever said that? I can remember saying that at age 17 about starting a new sport... At age 24 about finding a life partner... At age 30 about figuring out a new career... And I'm sure several times throughout my 20s about becoming a runner...    Bruce McIntosh started running at age 38 and started his podcast at age 53. He's now completed 34 half marathons, 1 virtual half marathon, 12 full marathons, and over 85 episodes of his podcast, Justa Runners Podcast (including an interview with Deena Kastor!)   He's an inspiration to run and really to do anything in life. You can do anything you want. At any age. You just have to start.     Connect with Bruce: Podcast: https://podcasts.apple.com/us/podcast/justa-runners-podcast/id1425548737 Instagram: https://www.instagram.com/justa_runner/   ---------- 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel      

"What actually makes us healthy?" An interesting question to ask yourself right about now! Do you need to be training for a marathon or an utlra right now? Do you need to be going hard and "killing" your body with an intense workout? Or does your body just need movement? Like getting off the couch and just doing a little bit of walking? I chat with Lyn Lindbergh about the unfortunate messages we've been fed about fitness and how if you actually LIKE the thing you're doing, you're more likely to WANT to get off the couch and do it. Imagine enjoying moving your body!   Connect with Lyn: https://www.couchtoactive.com/ IG: https://www.instagram.com/couchtoactive/ FB: https://www.facebook.com/couchtoactive/ Listen to Episode 24: http://youarearunner.libsyn.com/ep-24-how-to-go-from-couch-to-active-with-lyn-lynbergh   3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Are you one of those people who is constantly starting and stopping training plans? Maybe you get injured? Or you take on too much and get overwhelmed? You develop an unhealthy relationship with running and your body and have to take a break? You go too fast and can't keep up? Maybe you only run when you're trying to lose weight and when you stop caring about changing your body, you stop running?   (p.s. These are all reasons I've stopped running in the past.)    I chat with Coach Karly Borden who is more than just a running coach but really a body coach, a habit coach, and a life coach. Connect with Karly: The Public Run Club: https://thepublicrunclub.com/   2 Weeks FREE Intuitive Runner Mini-Program: https://thepublicrunclub.com/the-intuitive-runner-miniprogram   Stay in the loop with PRC on Instagram: https://www.instagram.com/thepublicrunclub/       ---------------   Grab the Win Your Morning Checklist Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you! Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal.   Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/ Join the Workout From Home Club: https://www.carolinejusterfitness.com/ Connect with Caroline on FB: https://www.facebook.com/CarolineJuster Connect with Caroline on IG: https://www.instagram.com/carolinejuster/   --------------------------- Grab the Win Your Morning Checklist Apply for 1:1 Coaching Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

If you feel gross from food while working from home, you’re not alone! And no, you don’t need to do a restrictive diet to feel better. Grab the Win Your Morning Checklist Apply for 1:1 Coaching Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

If you decided to pick up running because it's one of the only forms of exercise allowed during the Coronavirus pandemic, welcome! It's a great way to move your body. But there are also some risks in your feet pounding the pavement. Coach Erika will help you know what to do so that you can run freely and avoid pricey physical therapy down the road. Coach Erika helps the injured and achy feel strong and safe in the gym while moving toward their fit-goals!!   Connect with Erika- Get the FREE Running Well Guide-https://coach-erika.mykajabi.com/blank-page FB: https://www.facebook.com/CoachErikaTabur IG: https://www.instagram.com/coach.erika/ Blog: https://www.coacherika.com/     ___________________ Grab the Win Your Morning Checklist Apply for 1:1 Coaching Friend Jaclyn on FB Follow Jaclyn on IG Watch my YouTube Channel  

Avoid the $2,000-$3,000 I've spent in trying to help my knees. Strengthen your body.     Struggling to get stuff done while at home? Apply for The Morning Crew. https://www.imperfecteating.com/themorningcrew       Listen to the Episodes with Experts in Moving/Running Without Pain-    Ep 47: Body Awareness with Corrin- http://youarearunner.libsyn.com/ep-47-body-awareness-with-corrin-pierce   Ep 56: Movement Without Pain with Alex- http://youarearunner.libsyn.com/ep-56-movement-without-pain-with-alex   Ep 78: Prevent Injury with Jason- http://youarearunner.libsyn.com/ep-78-how-to-prevent-injury-and-get-faster-with-strength-running-coach-jason-fitzgerald

I broke down last Friday and my day was filled with constant scrolling and paralyzing anxiety. I couldn't get myself to record a podcast episode. I couldn't get myself to even fold laundry. It felt terrible.     Here's how I switched things up. Here's what I am doing to protect my mental health.     It's not by calling in mental health days anymore. It's by moving forward and doing the 15 min baby chunks I put in place to feel good/not gross.   Are you scrolling on social media first thing in the morning? Are you neglecting movement that makes you feel good? Are you not getting shit done and feeling more anxious? I can help.   Grab my Win Your Morning Checklist.         Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn Apply to Teach Online: http://www.jaclynricchio.com/onlineteachingquestions Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/ Join the Actually, You Are a Real Runner FB Group: htt

Lots of races have been cancelled or postponed due to the Coronavirus. Is the race cancellation also cancelling your daily movement plans? What to do instead...   Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn Apply to Teach Online: http://www.jaclynricchio.com/onlineteachingquestions Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/ Join the Actually, You Are a Real Runner FB Group: https://www.facebook.com/groups/actuallyyouarearealrunner/ Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/      

Think about what running gives you. Chances are, if you’re listening to this podcast, you’re not like trying to qualify for the Olympics. You’re running for something that has nothing to do with running. What does running give you? What do you like about running? Fill in blank. "Running gives me ______." Brainstorm some other things that can give you that thing.   Register for the 5th Annual #RunWithJaclyn Virtual Event taking place on Sunday, March 8th! Run / walk / roll / skip / whatever for 1 mile or 10-20 minutes. It's not really about running but rather about moving your body, enjoying it, and doing it consistently!   Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn   Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/ Join the Actually, You Are a Real Runner FB Group: https://www.facebook.com/groups/actuallyyouarearealrunner/ Join the Imperfect Eating FB Group: https://www.facebook.com/gro