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#190 Training Motivation Use these 3 Tricks to help you train on those days when you just don’t feel like it. Project Me - https://www.project-me.club/

#189 Stride To Stadia In this episode, I chat with Gareth Brown and Chris Kirk who are walking 210 miles for Sport Changes Life who are a sports foundation built on inspiration, hope and victory working within the communities and young people in Northern Ireland. Follow Their Page Here - https://www.instagram.com/stride_the_stadia/ Donate by texting “stride (amount)" to 70085

#188 Dave Cross Dave is back on the podcast again chatting all things Pure Gym and his new role there, The fitness industry trends, Archery, Photography and Mental Health. Follow Dave Here - https://www.instagram.com/thecrosstrainer_/ Project Me Interest List - https://www.rickylong.com/projectmeready

#187 Chris Ward Part 2 - Powerlifting V Triathlon Part 2! We did a previous episode before our first competition in our very different sports.  Podcast ONE - https://open.spotify.com/episode/7lRCJqlmiKth9EXvF6L4Yb?si=EEUHQSFyTJKuX9Ho59Sk0g&dl_branch=1 Chris Post Lifting Post - https://www.instagram.com/p/CRenOY1MgZz/ Project Me - https://www.rickylong.com/projectmeready 

186 IronBourne Full Debrief This podcast is in 3 parts 00:00 1 - Intro 06:20 2 - My personal ramblings 33:49 3 - Q&A with Lyndsey Time Stamp Approx Full Distance Tri, Eastbourne and TriBournes first ever FULL Distance Tri (that's the same as an Ironman distance

#185 BONUS: The Oto Winkler Podcast Is this episode I was interview on Oto’s podcast around a number of things including mindset, training, Les Mills, PT Coaching and More. Follow Oto HERE - https://www.instagram.com/otowinkler_personaltrainer/ Project Me - https://www.rickylong.com/projectmeready IornBourne - https://www.justgiving.com/fundraising/rickylong42im https://www.justgiving.com/fundraising/rickylong42im Podcast Supporters Club - www.rickylong.com/podcast

#184 Chris Ward: Powerlifter V Triathlete Chris returns to the podcast to chat all things Power Lifting before his first big competition on July 18th Also on July 18th is my full distance Triathlon, IronBourne. We compare training diaries! Follow Chris here - https://www.instagram.com/wardfitnesspt/ Project Me - https://www.rickylong.com/projectmeready IornBourne - https://www.justgiving.com/fundraising/rickylong42im https://www.justgiving.com/fundraising/rickylong42im Podcast Supporters Club - www.rickylong.com/podcast

#182 Jason Gillard Mercury Fitness Jason owns and runs Mercury Fitness which is Northern Irelands No1 BootCamp service, provider. In This episode, we discuss how the BotCamps operate along with Jason sharing how any other aspiring fitness professional could create their own BootCamp offering. Toward the end, you hear us talking about his Survival weekend which happened on 4,5,6th of June. Here are the best links I could find on social to share what it was like Teaser - https://fb.watch/5VC-YQkELO/  https://vimeo.com/533928094 Follow Jason here - https://www.facebook.com/gillie10 Follow Mercury Fitness here - https://www.facebook.com/MercuryFitNI Project Me - https://www.rickylong.com/projectmeready IornBourne -  https://www.justgiving.com/fundraising/rickylong42im Podcast Supporters Club - www.rickylong.com/podcast

181 - The One Thing Podcast 14 minutes of me ranting to you about how only doing ONE thing each day is GOLDEN for you to reach your goals. 1. GO SMALL 2. TIME YOUR TASK 3. DISTRACTION UNDERMINES RESULTS 4. DON’T FEAR FAILURE 5. BUILD ONE HABIT AT A TIME 3 links for you! Download the book here - https://www.awin1.com/cread.php?awinmid=8095&awinaffid=548405&clickref=&p= Watch a short video here (6min) - https://www.youtube.com/watch?v=vbSZfuu9v48&t=216s Watch a longer video here (20mins) - https://www.youtube.com/watch?v=03Enex_MWpc Join the supporters club here - www.rickylong.com/podcast 

#180 Sarah Durnford Sarah is Les Mills UK Head Trainer and has been in the fitness industry for over 20 years. In this episode, Sarah speaks from the heart about what the LM Instructor can get excited about in the next 12 months along with what Sarah would do if she was a full-time Group Fitness Instructor teaching 15 classes per week. In the podcast, we speak about Les Mills Global Summit from 7th-9th of May and I said I would put a link here. As this event is only for instructors it is not possible for a link to be put here. All instructors will have this booking link emailed directly to their email associated with their Les Mills UK Instructor Portals. Ricky

#179 Lets Get Back Into It Jump Restart Links Info Page - https://www.rickylong.com/jump-restart-info Enrolment Page (no email needed) https://www.rickylong.com/jump-restart-enrol 

#178 Solo Podcast - Q&A & Ironman update. Definitely a podcast you can listen to in the background while you do something more important. First solo in a while! Here are the Questions: Should all fit pros get the vaccination? Shouldn’t Les Mills be helping instructors get paid more? I find it harder to get engagement on Instagram but easier on Facebook, is this ok? Which social media platform is best for a PT? How would you go about getting new classes? Do you have a business bank account? General tips for going back to teaching 15+ classes per week? www.rickylong.com/podcast

#177 Tommy Gentleman - How Digital Marketing Can Help Your Fitness Business in 2021 Tommy is the CEO of Tide 55 who are a digital marketing agency specialising in helping established businesses to increase revenue by using on-point and proven digital marketing strategies. Tide 55 are here to help your business grow without the stress. In this episode, I direct questions at Tommy that would help any fitness professional with social media + website design. Follow Tommy + Tide 55 here https://www.tide55.com/ https://www.instagram.com/tommygentleman/ https://www.instagram.com/tide.55/

#176 Lisa Macdonald “running 200km for Breast Cancer Now” Lisa is running 200km for Breast Cancer Now and has raised over £2000 so far! In this episode, we discuss her reasons why and how her mums battle with cancer is her fuel. We also chat about how breast cancer screenings operate and how women, and men, need to be aware of the symptoms. Donation Link - https://www.facebook.com/donate/331122268329337/10159383420171383/ “As most of you will know, my mum was diagnosed with breast cancer just before Christmas and has recently had surgery and wait to start her post-op treatment. She wants people to know how important it is to check your boobs and also go for your mammogram. This is how my mum's cancer was caught so early. It would mean so much if you could sponsor me ☺️ This challenge is about getting as many people as possible active and involved in raising awareness and funds for breast cancer research and care. I've included more information about Breast Cancer Now below. ----- We're Breast Cancer N

#175 Curtis Pipes "how to live through trauma" A MUST LISTEN FOR ANYONE STRUGGLING AT THE MOMENT "INCREDIBLY TRANSPARENT WITH HIS STORY AND PASSIONATELY HONEST ABOUT HOW TO LEVEL UP YOUR LIFE."  "My mission is to help people realize their biggest superpower is choice-to be greater human beings so they live their purpose and an extraordinary life every single damn day." The Purpose Coach, specialising in helping you to balance professional success alongside your personal health and happiness. Follow Curtis here - https://www.instagram.com/curtishavenpipes/ 

#174 Emma MacDonald Glasgow Veterinary Technician , LMUK Instructor coach , LM RPM, BP & BC Instructor . Jump 4.2 Ambassador . Emma Mac Donald - Online Fitness. Previous episode with Emma - https://open.spotify.com/episode/2IatT5wBXS2xGdvkgLj7SE?si=sqQmAj7rTJKu5aGtuGhgeQ https://www.instagram.com/emma_macdonald1486/ The Ricky Long Podcast NEW Webpage - www.rickylong.com/podcast

#173 Thomas Wood Personal coach PT @ Snap Fitness Exeter

#172 Jennifer Mckechnie Jen owns and runs Custom Conversions NI which specialises in Converting vans & minibuses into dream Campervans. In this episode we chat how Jen turned her passion into a business during a global pandemic. Jennifer Mckechnie Self build van conversion

#171 Glen McCready “the secret cycle club” Glen McCready is back on the podcast talking about Northern Irelands first of its kind Boutique Indoor Cycling Venue. We chat: What the Secret cycle club is The benefits members will get How the Secret cycle Club will work How social media and digital will form part of his business Why now for Northern Irelands First Boutique Cycle Venue Follow Glen Here - https://www.instagram.com/icycleni/ http://www.icycleni.co.uk/ Get ready for the Podcast Supporters Club Coming March 2021! Ricky

#170 Adam Burke “I am fascinated by exploring what is meant by Mindset” Third time on the pod for Adam. Check out his feature episode #118 from 2020. Adam is a Training & Employment Officer MSc Work and Organisational Psychology based in Dublin, Ireland. Look out for the Podcast Supporters Club coming in March 2021 Follow Adam Here - https://www.instagram.com/rickylong42/ Ricky