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#169 Chris Ward “We need to talk about PCOS as part of female training” Chris is back on the podcast again! find below his Virla TikTok Video & his Insta TikTok - https://vm.tiktok.com/ZMeFFTBLx/ INSTA - https://www.instagram.com/wardfitnesspt/

#168 Tim Meadows Tim is an expert in nutrition for Group Fitness Instructors. Discount link for Tims book - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TV7HT82GDU6NU Useful links to Tims Social and posts I think many will benefit from watching. https://www.instagram.com/p/CLFc-DWFJw2/?utm_source=ig_web_copy_link https://www.instagram.com/p/CHJF7tUnGau/?utm_source=ig_web_copy_link https://www.instagram.com/tim_nutritioncoach/

IRONMAN PLOG Episode 1 of this PLOG (certain I have made this up) I will be documenting my Ironman Training Via my Podcast for the 30 weeks. I will link in each show notes relevant videos. Winter Training - https://www.instagram.com/p/CK9AiKvhLVc/ Winter Swimming - https://www.instagram.com/p/CKEqzbjhSbf/ Half Marathon January 2021 - https://www.instagram.com/p/CJ3WMzlhtjJ/?utm_source=ig_web_copy_link Trainers of Choice - https://www.instagram.com/p/CI0uHXkBnrj/ Half Ironman - https://www.instagram.com/p/CIgWDlChtGI/ Half Ironman Podcast - https://open.spotify.com/episode/45N17bCzVrnXg37L8kQibv?si=trV3R-A3THagWguNoht53g Thank you to our partners and sponsors Podium4Sport Reebok MakeMindsMove www.rickylong.com You can email ricky@rickylong.com

#166 Clive Ormerod CEO of Les Mills International “I show up best when I have pressure keeping me honest” Clive Ormerod is the CEO of Les Mills International. Clive has been with Les Mills since March 2018 as Chef Marketing Officer and in June 2019 took on the role of Chief Executive Officer. “Our mission statement is to create a fitter planet. If you start with that, everything that comes off that has the potential to make a positive impact on the world,” he says. “I think that’s what has helped Les Mills stand the test of time and helped us, anchor, around lots of things that have come and gone over the years – it’s because we have a really meaningful existence.” You can follow Clive on LinkedIn and Instagram IG - https://www.instagram.com/clive_ormerod/ LinkedIn - https://www.linkedin.com/in/clive-ormerod-11757142/?originalSubdomain=nz www.rickylong.com

#165 Huw Davis “We do not rise to the level of our expectations. We fall to the level of our training.” #165 Huw Davis “We do not rise to the level of our expectations. We fall to the level of our training.” Huw Davis is a father, husband, CrossFit Athlete, CrossFit Box Owner and Expert in Coaching. In this episode we chat all things CrossFit, Training, What it takes to open a CrossFit Box during a pandemic and how The Strength Lab Operates. We also talk about Les Mills and Huws advice to any Les Mills Instructors out there having previously been an International Master Trainer for Les Mills International and Les Mills UK. ——— Podcast Sponsors Jump 4.2 Free Trial: https://www.rickylong.com/join-us Online PT Foundations Course: https://www.rickylong.com/offers/TzRULcZR 

#164 Dan Rees “the circumstances have changed but the goal hasn’t” Dan has been on the podcast almost as many times as me. In this we talk a bit about Mindset, Training at Home, Fitness Business and a few other things. Definitely a podcast you could listen too whilst doing something else. My daily emails - https://www.rickylong.com/dailyemail My Free Facebook group - https://www.facebook.com/groups/243767835762478 Podcast Sponsors: Podium4Sport - https://www.instagram.com/podium4sport/ Bodycoretraining - https://www.instagram.com/bodycoretraining/

#163 How Any Group Fitness Athlete Can Train For Success. Including: Training Templates Pyramid of Prioritisation Periodisation Compound Training The 4.2 Method In this episode, I share with you the methods I have used for years for myself and my clients to help leverage group fitness workouts and gym based work in order to train successfully in the gym.    I have wanted to do an episode like this for a long time and pleased to have put this one together for you early 2021.

#162 Just. Keep. Going. I recorded this podcast just to share where I am at just now. No matter how hard things get, and how confusing the world is right now I promise you that if you just keep going, you will get through anything. My Daily Emails - https://www.rickylong.com/dailyemail Ricky.

#161 Jump 4.2 2021 "the Worlds No1 Coaching Programme for Group Fitness Instructors" JUMP IS A 12 WEEK COACHING PLAN DESIGNED SPEFICILY TO HELP GROUP FITNESS ATHLETES WITH THEIR TRAINING, NUTRITION & MINDSET. MOST UP TO DATE LINK - CLICK HERE Do you want help and support with your training? Would you like to know HOW to train? Do you want better results considering the efforts you make? Do you have question marks about your own nutrition and what is the best plan of action? Do you at times feel overwhelmed at the amount of information out there regarding training Nutrition and mindset? These are some of the questions I answered yes to when I was overworked and out of shape teaching about 20 classes per week. This is why in 2017 I built Jump. To date, we have had over 500 people do the flagship programme + several more either come to a live event or do Jump lite. Here are the results I can help you achieve Knowledge of training so you know how you train for you Nutrition strategies

#160 Michelle Nicholls - The Kicking Yogi Michelle has over 20 years experience in the health and fitness industry and holds a bachelors degree in sport and exercise science. She a qualified PT early in her career and over time have gained extensive experience in lecturing and teaching within the health and fitness industry. As a former dancer, amateur athlete, and an international presenter for Les Mills Bodycombat Michelle is very knowledgeable in all aspects of health and fitness and over time noticed that her body and mind was fatiguing and needed something that would help reshape both physically and mentally. Michelle has spent over 200 hours studying the great techniques of Yoga, learning its vast history and benefits for mind, body and soul. https://www.thekickingyogi.com/ https://instagram.com/the_kicking_yogi?igshid=49k2hu5ttgdf https://instagram.com/mindful_movement_yogaflows?igshid=142m3z3kfwuv8 Podcast Sponsors: Podium4Sport - https://www.instagram.com/podium4sport/ Bodycoretraining - https://ww

#159 Motivation V Discipline, Q&A - Solo Episode Solo Q&A Taken from social media. Questions + Topics below. Have you ever felt lost and confused with your personal fitness even as a group fitness instructor? Would you benefit from being mentored + educated in your training, nutrition + mindset? If you answered yes to the above then please put yourself on the waiting list for information around Jump 4.2 January programme. No Spam, promise: https://www.rickylong.com/jump4-2info Episode details + time stamps: 2:00-20:30 Introduction, training update, general banter 22:01 - How many chicken wings could you eat in a single sitting? 24:45 - Alternatives to My Fitness Pal 26:13 - Best Christmas Present you have never received 27:49 - Do you use Free Train? 30:09 - Should you buy a iPhone 12 or a PS5 33:22 - How long should Bodypump Track intros last? 35:00 - Motivation V Discipline what is the difference and how to turn motivation into discipline? 42:39 - Which version of Bodypump burns the most

#158 Nathan Mckendrick “What it takes to be a pt in 2020” “You gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!” Nathan went see employed PT in March 2020. In this episode, we discuss his journey, his first 6 months in business. Must listen for any PT. Follow Nathan here: https://www.instagram.com/mckendricknathanpt/ https://www.instagram.com/marrvelous_fitness/ ———— Podcast Sponsors: Podium4Sport - https://www.instagram.com/podium4sport/ Bodycoretraining - https://www.instagram.com/bodycoretraining/ Online Pt Business course https://www.rickylong.com/openonlinept

#157 Jemma Jackson “What it takes to open a gym in 2020” “What it takes to open a gym in 2020” “When we hide from the tough issues or circumstances, we may play safe and refuse to take risks. Due to this we may fail to challenge ourselves or others, to greater performance and a better life.” Jemma is a personal trainer, Rugby player and now Gym Co-Owner. In this episode we discuss the process of opening a gym especially in 2020 during a global pandemic. If you are a fitness professional, PT or Group Fitness Instructor there is SO SO SO much in this episode for you! Follow Jemma + Arise here: Jemma - https://www.instagram.com/jemma_jackson/ Arise - https://www.instagram.com/arise_fitness_ni/ —— Podcast Sponsors: Podium4Sport - https://www.instagram.com/podium4sport/ Bodycoretraining - https://www.instagram.com/bodycoretraining/ Online Pt Business course https://www.rickylong.com/openonlinept

#156 Solo Episode - Q&A In this episode, I take questions from my Instagram story. Approx timestamps below: 4:30 Does streaming classes for free trigger you? 09:00 Is training every day too much? 12:21 Would you ever teach Bodycombat or Bodyattack again? 14:01 Does Jump include plans for vegans? 15:35 Does Fasted Cardio work? 17:47 Should gyms be considered essential businesses? 21:03 What are your plans for Christmas? 22:01 Should I reduce calories in Lockdown 2.0? 24:00 When is the next Jump LIVE? 27:13 How to advertise PT online? 29:55 What to do if you don't enjoy running? Podcast Sponsors www.rickylong.com Podium4Sport - https://www.instagram.com/p/CGXmIJ8hjig/?utm_source=ig_web_copy_link BodyCore Training - https://www.instagram.com/p/CGZLuD4hiMf/?utm_source=ig_web_copy_link

Really quick bonus podcast to share details with you about The Christmas Jumper Shred 2020. Enrolment opens on Wednesday 4th with exclusive discounts and bonuses. The programmer starts on November 9th for 6 weeks! The priority list is here https://www.rickylong.com/christmas-jumper-shred-2021

#154 Elaine Cahill “take a helicopter view of your life" Elaine is an MSc Sports Psychology Student based in Kerry, Ireland, A Rugby Coach & an Expert in Group Fitness. Elaine's book recommendations: Legacy by James Kerr - about the All Blacks, their success and what we can learn from them Pure Sport by Aidan Moran Third Choice Performance Psychology by Stewart Cotterill. You can follow Elaine here - https://www.instagram.com/elaine__cahill/ Jump LIVE Details can be found here and you can use the code “PODCAST42” to gain 25% discount on remaining tickets - https://www.rickylong.com/jump-live-october-2020 Podcast Sponsors Podium4Sport - https://www.instagram.com/p/CGXmIJ8hjig/?utm_source=ig_web_copy_link BodyCore Training - https://www.instagram.com/p/CGZLuD4hiMf/?utm_source=ig_web_copy_link

#153 Chris Ward “be an action taker” Chris Ward is a PT and (future) Nutrionist based in Liverpool. Chris takes a unique approach in how he serves his clients by looking in-depth at nutrition and lifestyle. In this episode, we chat about fitness business, training, nutrition, website, personal training and more. Unscripted and Raw. Approach with caution! You can follow Chris here - https://www.instagram.com/wardfitnesspt/ Jump LIVE Details can be found here and you can use the code “PODCAST42” to gain 25% discount on remaining tickets - https://www.rickylong.com/jump-live-october-2020 Podcast Sponsors Podium4Sport - https://www.instagram.com/p/CGXmIJ8hjig/?utm_source=ig_web_copy_link BodyCore Training - https://www.instagram.com/p/CGZLuD4hiMf/?utm_source=ig_web_copy_link

In this episode I share with details about Jump LIVE. You can use a 25% by using the code "PODCAST42" via the link on my website - https://www.rickylong.com/jump-live-october-2020

#151 Learnings Of The Ironman 70.3 Loads in this episode were I bullet point the learnings of my biggest triathlon to date + an absolute RANT at the end about my fitness industry pet peeves! Several links for you

#150 5 Positive Psychology Hacks - Solo Episode In this episode I share 5 positive psychology life hacks for anyone who wants to find more positivity in their daily activities. Podium4Sport - https://www.instagram.com/p/CE6hu39hvSM/ Bodycoretraining - https://www.instagram.com/p/CE8_T7thFjR/?utm_source=ig_web_copy_link Online Pt Business course https://www.rickylong.com/openonlinept