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#149 Chris Kirk - City Hall To Summit Challenge - Survivors Of Suicide - BONUS EPISODE FUND ME PAGE - https://gf.me/u/ywvdry TWITTER - https://twitter.com/Cityhalltosumm1 INSTAGRAM - https://www.instagram.com/cityhalltosummit/ FACEBOOK - https://www.facebook.com/cityhalltosummit Follow Chris - https://www.instagram.com/cs_kirk/ 10th October 2020 (World Mental Health Day) a group of 20 strong minded individuals will come together for the #cityhalltosummitchallenge , in aid of local charity Survivors of Suicide. Sadly Belfast has the highest suicide rate in the U.K. and it's time we sent out a clear message that you are not alone. Suicide is a permanent solution to a temporary problem. Please do your bit to help us raise awareness by donating and sharing our content. Many Thanks Chris Kirk

#148 The Bas Hollander Podcast with Ricky Long Bas Hollander is a father, husband and works with Les Mills International developing educational video content. Follow Bas Here - https://www.instagram.com/bashollander/ Podium4Sport - https://www.instagram.com/p/CE6hu39hvSM/ Bodycoretraining - https://www.instagram.com/p/CE8_T7thFjR/?utm_source=ig_web_copy_link Online Pt Business course https://www.rickylong.com/openonlinept

#147 Glen Ostergaard "focus on your why and the how will just happen" Glen Ostergaard is the programme director for Les Mills BODYPUMP, RPM & Sprint and has over 30 years experiences working in the fitness industry and for Les Mills International. Learn How To Do Online PT - https://www.rickylong.com/onlinebusinessinfo Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse Podium4Sport - https://www.instagram.com/podium4sport/

#146 Fat Loss Training Hacks For A Group Fitness Athlete This episode we introduce 2 new features! 1 - Listeners Questions 2 - Trip Advisor Gym Reviews Before that I share with you some Training Hacks for FAT LOSS that anyone who does a lot of Group fitness Classes can use. Learn How To Do Online PT - https://www.rickylong.com/onlinebusinessinfo Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse Podium4Sport - https://www.instagram.com/podium4sport/

#145 Glen McCready "teach your classes so people are comfortable and find enjoyment, then you can coach them" #145 Glen McCready Northern Irelands Premier indoor cycling provider. We have been serving the community in Northern Ireland for 10 years. In 2017 Glen McCready the owner and lead coach became a master educator for cycling and indoor cycling giant, stages cycling. We took the decision to rebrand and update the business as we step in to the future with both education and top of the range bikes. Glen is the Owner of iCycle. Follow Glen Here - https://www.instagram.com/icycleni/ Learn How To Do Online PT - https://www.rickylong.com/onlinebusinessinfo Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse Podium4Sport - https://www.instagram.com/podium4sport/

#144 Dan Rees "Doing something consistently well 95% of the time beats the strive for perfection." Dan Rees is an online coach based in Dublin, Ireland. Dan began Coached By Dan Online Coaching in August 2018. After dropping out of college to pursue a career in helping people build confidence and achieving their dream physique, Dan quickly found himself catering to the masses online to do just that. Why? The reason behind this service is simple. To empower men and women in Ireland and across the world achieve things they thought were never possible. Weight loss, building strength, achieving your dream body and seeing an increase in confidence are issues people face so regularly. With the passion Dan has for helping these kinds of issues, Dan knew there was a way he could help. Having experienced being both extremely underweight and overweight. They are two points in his life he remembers lacking confidence and not feeling at my best. From overcoming them and seeing the happiness and confidence it's br

#143 Kate Slee “be ok with it and learn to be kind to yourself” Kate was an International Presenter for Les Mills for 10 years before creating Origin Series with her partner Mark, alongside presenting at fitness events around the world she has trained hundreds of other people how to be instructors. Kate is a Reebok Sponsored Athlete for Team Reebok UK, this involves not only competing at a variety of Crossfit Competitions globally but being an ambassador for what Reebok stand for. Follow Kate Here - https://www.instagram.com/katesleexx/ GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse Podium4Sport - https://www.instagram.com/pod

BONUS PODCAST - The Group Fitness Instructor To Online PT Business Course https://www.rickylong.com/openonlinept

#142 Denice Burr "equality matters" Denice is an expert experienced Group Fitness Professional based in London. Denice has trained 1000s of Group Fitness professionals in Europe and appeared on Global Masterclasses for Les Mills International In this episode, Denice and I chat BLM - Black Lives Matter. We will chat about what we have observed in and outside the fitness industry. This episode is about raising awareness of equal opportunities and being anti-discriminative and anti-racist. The is no place in this world for racism. Follow Denice Here - https://www.instagram.com/denice.burr/ GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 Les Mills BLM - https://www.lesmills.com/uk/fit-planet/media/black-lives-matter-seven-actions-we-commit-to/ Les Mills videos - https://www.youtube.com/watch?v=77gZDEVchkQ Podcast with Marlon Woods - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000477064310 Emmanuel Acho

#141 Solo Q&A “naked and live” This episode I take questions asked from my IG Daily Q&A and bisect them LIVE for your listening pleasure. I am also topless when I record this whilst live on Facebook. It is literally ALL going on. Here are the Questions Thoughts on bib shorts When will gyms open in Scotland - PETITION TO GET SCOTTISH GYMS OPEN - http://chng.it/fkHQpdMJ7M Can you teach Les Mills classes differently? Where to start with Self Development Would you start a PT business now? What to do if the gym don’t bring back freelancers or Les Mills Classes? Will you still stream classes online? Useful Links GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Tr

#140 BONUS SOLO Les Mills Q&A In this episode I am ripping the audio from a LIVe Q&A I did solo in the Les Mills UK Facebook group in June. Only 40 minutes long! GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse Podium4Sport - https://www.instagram.com/podium4sport/

#139 BONUS EPISODE!!!! LES MILLS UK TAP TEAM TAKEOVER with Ben Grant, Bryony Ross & Rhian Toates This episode Ben, Bryony, Rhian and myself hijack the Les Mills UK Facebook Group for a 60 minute LIVE Q&A You can watch the video here - CLICK You can follow: https://www.instagram.com/bryony_ross/ https://www.instagram.com/benji_gra/ https://www.instagram.com/rhiantoates/ GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse Podium4Sport - https://www.instagram.com/podium4sport/

#138 Tine Boles “learn how to build boundaries and learn how to say no” Tine Boles is an expert in Group Exercise and works in instructor development for both Westwood Clubs in Dublin and for Les Mills UK and Les Mills International In this episode we discuss How to develop as an instructor How gyms should begin to reopen The process of designing Les Mills Online Training Mindset and Personal Development You can follow Tine here - https://www.instagram.com/movement_ismedicine/ Dan Rees podcast with Karen Polley - https://open.spotify.com/episode/3k4lXIsi98VD6WeAsTxt2q?si=e-gg5MW6QNKEDa6XZDaI3w GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.insta

#137 Gary Daniels “Laughter is what I use as my fuel” Gary is a Group Exercise Instructor, Personal Trainer, International Presenter, Master Trainer, Course Tutor and Assessor, with over 14 years experience of the health and fitness industry. He has a teaching, educational and lecturing experience throughout the UK and Europe His cheeky personality ensures that the fun is brought into the fitness arena so that even the hardest workout can be achievable and enjoyable at the same time. Follow Gary Here https://www.facebook.com/AllNRG Instagram - https://www.instagram.com/allnrg/ GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/

#136 Marion Morrison "learn to own your imperfections in order to speak your truth" In this Episode Expert Coach, Marion Morrison gives a masterclass in how to coach yourself and use your own truth to empower you forwards to help others. Marion is a Coach for Business and Personal Development and runs her own self-leadership course “Invincible GRIT” which is a Mindset used to show you that you have the power within you to get through anything. Follow Marion Here - https://www.facebook.com/marion.laird.9 GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mind

#135 Solo Q&A "if teaching a class with a mask will help get the fitness industry going again then we should all be jumping on it" Solo Episode taking questions from recent Instagram Q&As Questions: How is Murphy? How to maintain mental health during lockdown? How to modify studios post lockdown? How is online IMT compared to live IMT with Les Mills? - useful links - My ONLINE IMT PLOG - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000472692275 Lyndsey ONLINE IMT VLOG - https://youtu.be/MNnoVgtnHEE Will LM make more streaming workouts? My clients are getting bored with home-based workouts? What supplements do you recommend? Is Bodypump getting elitist? Thoughts on Black Lives Matter? Would you teach wearing a mask? First thing you will do once gyms open? The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylon

#134 Brian Keane "understanding what you can control and what you can change is very important in coaching" Brian is a best selling author, podcast host of The Brian Keane Podcast, fitness trainer, business coach and a mindset speaker. In this episode, we do a case study of a typical Les Mills Instructor and we discuss how we would coach this person to have great results. Case Study Below: A Les Mills instructor will teach 15-20 classes per week all at around 70%+ intensity. They will often do 2-3 classes in a row, teaching 7 days a week. They will suffer from constant tiredness, fatigue aches and pains. They will not train in the gym due to the class volume. They need to teach all these classes as its the only source of income. Sleep patterns will also be affected due to some mornings with early morning classes and some without. They will also have a 10-year-old child to look after with school runs etc and a reasonably supportive wife/husband who works a typical 9-5 outside the fitness industry. This ins

#133 Marlon Woods “teach to the people in front of you and focus on enjoyment first” Marlon Woods in a student of psychology and a Les Mills International Reebok Ambassador. In this episode we chat deep about Les Mills, Training, Racism & Triathlon. Follow Marlon here - https://www.instagram.com/marlonwoods_/ Listen to his previous episode here - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000445484929 The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ The Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse Podium4Sport - https://www.instagram.com/podium4sport/

#132 A Lonely Coffee with bacon, biscuits and ballistic stretching. In this Episode, I drink coffee, alone. I talk about stew, brown sauce, Les Mills United, Ballistic stretching and using the ONE THING method to get more sh*t done. The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ The Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse Podium4Sport - https://www.instagram.com/podium4sport/

#131 Steve Tansey “learn how to exert more energy and the people around you will have a better workout and experience which is what they are buying” Steve is a Coach, Researcher, Gym manager and Les Mills UK Trainer. In this episode, we discuss being “fit to teach” Injury prevention and dive into training techniques that will help any group fitness instructor teach with more strength and control. Video discussed in the podcast here - https://www.instagram.com/p/B9d1fetHD_i/?utm_source=ig_web_copy_link Follow Steve here - https://www.instagram.com/steve.tansey/All information the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/b