Rltest

#130 BONUS: The Coached By Dan Podcast. In this episode, I am a guest on The Coached By Dan Podcast. Dan is a PT and Coach based in Dublin and has been a multi time guest on my podcast. We chat all things PT and Group Exercise both in terms of participating and being the professional. Follow Dan here - https://www.instagram.com/coachedbydan/ Listen to previous episodes here - #113 https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000470419471 #71 https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000463981887 #48 https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000446175616 All information the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-ins

#129 Ann-See Yeoh “Leaving a legacy by creating ripples of happiness and health, and helping others do the same” Ann-See Yeoh is an Entrepreneur based in Bristol. In this episode, we chat freely about her fitness career and how that fits in with a higher purpose. A must-listen for EVERY Fitness Professional. Follow Ann-See Yeoh here - https://www.instagram.com/annseeyeoh/ All information the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#128 Coffee with Demi, Lyndsey & Shaun Demi Vance is a professional footballer with Rangers FC and Northern Ireland. https://www.instagram.com/demiv3/ Lyndsey Morrison is a coach, consultant and podcaster based in Scotland. https://www.instagram.com/lyndsey__morrison/ Shaun McKenna is a fitness lecturer based in Kings Lynn, England. https://www.instagram.com/shauniemac94/ All information the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#127 Rachael Newsham Rachael Newsham is a coach, and inspirational thought leader and choreographer. In this episode, you will hear a sample of how Rachaels “why” has lead to where she is now including being a Leader with UNICEF, WIFA and of course Les Mills. You can follow Rach here - https://www.instagram.com/rachael_newsham/ All information the Hub - https://www.rickylong.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#126 Coffee with Jess Mcdonald, Clare Rafferty & Denice Burr Jess is a Group Exercise instructor and LMUK Trainer based in Gloucester https://www.instagram.com/jessibmcdonaldlmuki/?hl=en Clare is a Coach who specialises in helping women achieve real results in confidence and health https://www.instagram.com/clare_rafferty_/?hl=en Denice is a legend. Denice is a Les Mills Trainer and Group Exercise co-ordinator based London. https://www.instagram.com/denice.burr/?hl=en All information the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#125 BODYPUMP™ 113 SPECIAL with Shaun McKenna   This episode is taken directly from a Facebook LIVE Q&A Shaun and I did for Les Mills UK re BODYPUMP™ 113.   This is perfect for BODYPUMP™ instructors and fans.   Sponsors are turned off for this episode.   You can follow Shaun Here - https://www.instagram.com/shauniemac94/ The video we reference in this podcast is here - https://www.facebook.com/ricky.long42/videos/10158040409023150/?

#124 Coffee with Jordan McCulloch, Chris Binks & Matt Thraxton Jordon is a Trainer for Les Mills UK based in London. https://www.instagram.com/jordo8810/ watch the Livestream here - https://www.facebook.com/RickyLong042/videos/675501826354285/ Chris is a Football Data Analyst from Belfast https://www.instagram.com/kipb8/ watch the Livestream here - https://www.facebook.com/RickyLong042/videos/723823031489532/ Matt is the Training Manager for Les Mills China https://www.instagram.com/thraxtonius/ watch the Livestream here - https://www.facebook.com/ricky.long42/videos/10158146655783150/ All information the the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#123 Solo Episode: Lockdown Training & Nutrition Hacks and strategies to prescribe your own home-based workouts and look after your nutrition during this lockdown and beyond. All information the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#122 Coffee with Lisa, Lee & Chris https://www.instagram.com/lisa_macdonald__/ Lisa is a Fitness Professional, PT and Les Mills Uk Trainer based in Troon Scotland https://www.instagram.com/mentalhealthbylee/ Lee is a life coach based in Portrush Northern Ireland https://www.instagram.com/stories/wardfitnesspt/ Chris is a PT and Nutrition coach based in Liverpool. All information the the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#120 LMUK Big Fat Quiz Of The Quarantine This episode is taken from a quiz Bryony, Lyndsey, Dave, Mike and myself did a few weeks ago for Les Mills Uk Instructors. You can play along here for fun. No Prizes are on offer except pride and the joy of taking part. Download your answer sheet here - https://www.rickylong.com/podcast Your hosts IG Handles: https://www.instagram.com/bryony_ross/ https://www.instagram.com/trottsumo/ https://www.instagram.com/thecrosstrainer_/ https://www.instagram.com/lyndsey__morrison/ https://www.instagram.com/rickylong42/ All information the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#121 BONUS EPISODE: "PLOG" My experience of delivering and Online Initial Module Training Dated April 25/26th 2020. Please fact check as needed. All views my own. Attached VLOG on Lyndsey's first Online IMT last week - https://www.facebook.com/lyndsey.morrison.31/videos/10216274177510977/ All information the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#119 Coffee with Anthony, Tommy & Rachel This weeks coffee chats with these 3 wonderful people Anthony is a long time PT and Group fitness professional who is now running his business online. He is also a Trainer for Les Mills Uk. - https://www.instagram.com/anthonyoxford_aj/ Tommy is Coach who works with business owners to help develop personal and professionally. Tommy is a husband & father, an entrepreneur and gym owner and has worked in the fitness industry for 13 years. https://www.instagram.com/tommygentleman/ Rachel is a PT and Group fitness instructor based in Scotland. She is a full-time student staying physiotherapy and recently published an ebook with over 1800 downloads. Rachel has worked full time in the fitness industry including management positions and self-employed. https://www.instagram.com/_rachelanderson/ All information to the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to hel

#118 Adam Burke Well, welcome to all the new ears listening to this podcast! Adam is a loving father, supportive fiancé and a coach. In this episode we chat about Adams last 12 months including his current job, his family and Les Mills. Follow Adam here - https://www.instagram.com/adamburkefitfather/ All information the the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#117 Coffee with Marc & Lauren Downey, Cara McEwan & Dave Cross Coffee mornings continue! Some technical issues throughout here and you will love them. Honest. Marc - https://www.instagram.com/marc_p_downey/ Lauren - https://www.instagram.com/lauren_b_downey/ Cara - https://www.instagram.com/caramac84/ Dave - https://www.instagram.com/thecrosstrainer_/ The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Our podcast sponsors BodyCore - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#116 with Thom Hemp Thom is an entrepreneur, ex-Military, Gym Owner, PT, Bodybuilder, Ultra Runner and charity worker. A highly motivated and dedicated family man who knows where his values are. Follow Thom here https://www.instagram.com/thom_hemp/ The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Our podcast sponsors BodyCore - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#115 Coffee with Glen, Elaine, Rory & Carrie NEW COFFEE PODCAST WITH: Can't believe the things they let me ask them

#114 Warren Smyth A gym owner, a trader, a fitness professional and a lad from Bangor. Warren and I go WAY back and the first half of this episode you’ll really feel like you have just stumbled into a chat between two friends. There is explicit language used throughout BTW!!! You will hear our advice on how to build a client base, how to teach great classes, how to learn how to trade safely! Follow Warren HERE https://www.instagram.com/smyth.fit/ Our podcast sponsors BodyCore - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#113 Coffee with Bryony, Adam, Jemma, Dan & Tori! My first 3-hour podcast

#112 Callum Beattie Chatting about homeschooling & teaching in the current climate and how teachers are here to help with things such as, how to deal with multiple kids at home, planning out your day, working and dealing with kids schooling. Follow Mr Beattie Here - https://www.instagram.com/mrbeattie10/ Our podcast sponsors BodyCore - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/

#99 28/32 Bronte Terrell I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/brontesimone/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment. SOCIAL MEDIA TEMPLATE I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “w