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#110 Sarah Fowkes "Wake up and feel excited about what you are about to do" A great sit-down chat with Sarah who is an expert in the fitness industry, a competitive athlete in all she does and leads with experience first to find authenticity You can find Sarah here https://www.facebook.com/sarah.fowkes.77 and https://www.instagram.com/sarahfldn/ In this episode, we chat Football and Netball Career How to coach Creative influence in choreography Soul cycle Martial Arts Triathlon Thank you to podcast sponsors Podium4Sport and Bodycore

#109 Self Therapy Session 2 In this episode I discuss with myself: I had a day off.  Disney+ Dealing with changes Virtual pubs Zoom and how simple it is to use Online PT and how simple it is to activate Podcast sponsored by Bodycore.com and Podium4Sport.com. 2 Companies who I affiliate myself with due to similar value.

#108 Fitness WINS during a Lockdown! ⚠️WARNING⚠️ No home based workouts were created during the making of this post: How to stay on top of your “non workout” fitness during #stayathome ADJUST YOUR CALORIES GENERAL ACTIVIY HACKS SLEEP MINDSET SEX!!! Shout out to our new sponsors www.bodycore.com & www.podium4sport.com - Please follow their socials to help us share fitness benefits for everyone.

#107 Dr. Katie Patterson A Doctor, a Fitness Professional, a caring passionate human and a friend of mine. One of the most important podcasts I have done. Katie deciphers what is going on in the world right now with Covid_19 and what we can all do to help. Simply a MUST LISTEN. Links spoken about in the podcast - https://www.rcpe.ac.uk/ https://events.rcpe.ac.uk/online-evening-update-covid-19-0 https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www.amazon.co.uk/What-Foot-Game-Changing-Philosophy-Eliminate/dp/1907261087 And of course Katies IG - https://www.instagram.com/dr_kpatt/ Podcast Sponsors: BodyCore: https://www.instagram.com/bodycoretraining/ Podium4Sport: https://www.instagram.com/podium4sport/

#106 Rory O'Connor Part 3 PART 3 Today is International Down Syndrome Day which is very close to Rory’s heart and you will hear why this epiosode. Hear what Rory is planning on doing next year to raise money and awareness. In this episode: Covid19…OBVS Leadership…or lack of Business Survival Down Syndrome and the Down syndrome Centre in Dublin 21 Marathons in 2021 You can text Text DSC to 50300 to contribute €4 to the Down Syndrome Centre or donate on their Facebook page Follow Rory HERE https://www.instagram.com/roryjsoconnor/ Previous episodes #56 August 2019- https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000449888482 #37 - June 2019https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000440422751 Our podcast sponsors Podium4Sport: https://www.instagram.com/podium4sport/ have recently created many fantastic deals for home gym solutions. Check them out ASAP if your gym has closed!!!

#105 BONUS - Corona Special!!! From a fitness standpoint, I wanted to try to help people who may be in isolation, practising social distancing and working from home. I am not a medical practitioner and I encourage everyone to take the advice from the professionals at the right time. This was recorded at 10am on Tuesday 17th March 2020 in the UK where currently there are social distancing, flattening the curve and self-isolation procedures being advised. Some public places are closed, some are still open. Depending on when you listen to this podcast may make this information out of date. Please check the official advice on a daily basis. I share with you 9 steps you can take on your training, mindset and nutrition. Links mentioned in the podcast Podium4Sport: https://www.instagram.com/podium4sport/ - TRX SUSPENSION https://podium4sport.com/product/trx-suspension-trainer-pro-kit/ SUSPENSION KIT + WORKOUTS https://podium4sport.com/product/fitness-mad-pro-bodyweight-suspension-trainer/ Suspension Trainer -

#104 Tommy Gentleman Tommy is an award-winning entrepreneur, TEDx Speaker, Business Consultant and Gym Owner. Tommy believes in confidence and positivity and helps people to leave a legacy. This episode is perfect for Fitness Business Owners wanting to understand the emotional journey of the business Entrepreneurs seeking clarity and finding their one thing Anyone who knows Tommy and myself and just want to hear us catch up and chat This is very much a PART 1! Follow Tommy: IG - https://www.instagram.com/tommygentleman/ Website - https://www.tommygentleman.com/ Tommy G Talks Podcast - https://podcasts.apple.com/gb/podcast/in-isolation-heres-5-ways-to-stay-mentally-engaged/id1238057390?i=1000468135624 Podcast Sponsors include @Jump4.2 & @Podium4Sport. Thank you for your continued support from two businesses who serve the group fitness instructors of the UK.

#103 32/32 Caitie Daw I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/cmd14_fitness/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.

#102 31/32 Lyndsey Morrison & Ricky Long Our NEW Podcast: The Group Fitness Instructor Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Lyndsey IG - https://www.instagram.com/lyndsey__morrison/ Ricky IG - https://www.instagram.com/rickylong42/ Our Private Facebook Group to help and support Group Fitness Instructors - Procaffeinating https://www.facebook.com/groups/243767835762478/ I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Pr

#101 30/32 Ashley Monk I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/ashmonkx/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.

#100 29/32 Sean Rafeal I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/sean_raf/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.

#99 28/32 Duncan Thomson I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/duncan_j_thomson/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.

#98 27/32 Shaun Thear I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.facebook.com/Shaunnyt And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment. SOCIAL MEDIA TEMPLATE I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the sam

#97 26/32 Alan Turtle I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/alan.tfitness/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.

#96 25/32 Ryan Ferrie I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/ryan_fezfitness/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.

#95 24/32 Andy Crichton I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/andycrichton1982/ & https://www.facebook.com/teamcrichton/ And our Podcast Sponsors Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.

#94 23/32 Kerry Bowler I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.facebook.com/kerry.bowler.355 And our Podcast Sponsors Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.

#93 23/32 Louise Cottrell I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/louise_cottrell_fitness/ And our Podcast Sponsors Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.

#92 21/32 Lauren McDowall I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/lauren_mcdowall85/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.

#91 20/32 Jo Harris I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/joharrisfitness/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.