Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg reveals four fat burning foods that no one talks about in their weight loss diet that brings success to fat burning. By setting up meal plans it makes it easier to get the results you want. Use the four main fat burning meals or use Dr. Berg’s Meal Planner that also includes weight loss meal recipes.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level exe

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Biggest Body Problem Survey: https://bit.ly/2PUzIhA  Dr. Berg talks about the Fatty Liver and Thyroid. If you have a fatty liver it can slow your Thyroid down because of high levels of insulin from a lot of refined carbohydrates and frequent eating. He also talks about non-alcoholic fatty liver disease. The damage from high insulin from a lot of the sugar is almost identical to the damage from alcohol especially if consumed from high fructose corn syrup.  Damage of High Levels of Insulin:  1. Fatty Liver  2. Inflammation  3. Scar Tissue – Develops into Sclerosis   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg explains what your options are when going off caffeine, but still want that coffee taste in the morning. Decaf is one option, however, it is not completely caffeine-free with about 3% caffeine in it. Teccino is a blend of chicory root, carob, barley, nuts, and cocoa. This has 4 grams of carbs and one gram of sugar. It tastes very close to coffee.  Roma has roasted malt, barley, chicory, and some rye in it. Also only 1 gram of sugar and 2 grams of carbs. This tastes similar to Teccino and completely okay to eat.     Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss th

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Icelandic Organic Sea Kelp: https://bit.ly/2VVgPhC  Find Your Body Type: http://bit.ly/BodyTypeQuiz    Sea kelp is not only organic but from a pristine location in Iceland. Sea Kelp is a sea vegetable and is loaded with plant-based minerals, proteins, and a great way to get your iodine which is missing from most diets.  Dr. Berg discusses sea kelp benefits and how sea kelp can be used for hair growth, weight loss, and your thyroid.    Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Ale

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Enhance your potassium and electrolytes: https://www.drberg.com/electrolyte-po...  Dr. Berg talks about if 7-10 cups of salad or vegetables give you the 4,700 mg requirement for potassium? Sometimes, it may depend on the type of vegetable you consume. However, other foods should contribute to give you what you need.    Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical docto

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg  DATA:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684076/ https://n.pr/2JRJaSY https://www.youtube.com/watch?v=e-PVRd7vgmA Dr. Berg talks about the Mediterranean Diet or the so-called “Heart Healthy” diet. This diet is composed of fruits, vegetables, olive oil, whole grain, red wine, moderate red meat, moderate fish and poultry, and low-fat dairy. There’s a study that includes 7,447 participants and a diet that is composed of three separate groups.  • Group 1: Mediterranean diet consumes 4 tsp. olive oil • Group 2: Mediterranean diet consume mixed

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Kale Shake - https://bit.ly/2DbggJw  Dr. Berg's Sea Kelp - https://bit.ly/2VVgPhC  Dr. Berg's Cruciferous - https://bit.ly/2TMqVzI  Dr. Berg talks about the effects of kale on the body. There are rumors going around that kale can act to deplete your iodine worsening a condition called hypothyroidism. Kale and other cruciferous vegetables contain all sorts of phytonutrients, one category being glucosinolates (over 125 different kinds. These convert to isothiocyanates, which then convert to sulphoraphan and indol-3 carbonate. If a person is already deficient in iodine and hypothyroid, there is a chance consuming kale

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg  Acceptable Vegetables if on Warfarin(Coumadin): https://www.youtube.com/watch?v=kEc30...   Dr. Berg talks about vitamin K1. It is a co-factor or a helper nutrient to make Prothrombin (clotting factor) and very important for making bone. There are also many different types of proteins like C and S in vitamin K1 which are anti-clotting. If you’re in Coumadin, you can’t take vitamin K1 because you have a blood thinner and couldn’t consume a lot of leafy greens. He also discussed the other medication called Eliquis, which can allow you to consume leafy greens. &

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg talks about when consuming a high-fat diet dangerous. People who have a problem, health problems due to consuming a high-fat diet ALWAYS are at the same time consuming high carbs (this also goes with protein too) at the same time. When you consume high amounts of dietary fat with LOW CARBS - YOU WILL not have a problem. But the combination of high fat - high carbs or high protein - high carbs dramatically spike insulin - and this is when you get into trouble. Doing keto (ketogenic diet) and intermittent fasting will keep you out of trouble with insulin d

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg  Estrogen Balance: https://bit.ly/2q2QO1m Dr. Berg's Keto & IF Booklet: https://bit.ly/2P0vfxl  Dr. Berg's New Body Type Guide: https://bit.ly/2JWlgCR Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer Book By Thomas Seyfried https://amzn.to/2wlFu4u  DATA:   https://www.ncbi.nlm.nih.gov/pubmed/660874 In this video, Dr. Berg answers the question does cancer spread randomly or does it have a certain pattern. Inflammatory Oncotaxis means cancer tends to behave like an immune cell (macrophages). It tends to invade areas o

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  DATA:  https://bit.ly/2WmLrsA https://bit.ly/2FQe10A Download Keto Essentials https://m.me/drericberg?ref=w2128577   1. Acetaldehyde – “toxic byproduct” – 30x more toxic than alcohol. This is what creates the damage to the liver and into the rest of the body and it is giving the symptoms of alcohol.    2. Acetate (similar to vinegar)   The more the liver is deficient in glutathione (which is a very powerful antioxidant that is supposed to help neutralize acetaldehyde compound) the more it builds up the more side effects it will

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course!   Download Keto Essentials https://m.me/drericberg?ref=w2128577   Dr. Berg discussed the dangers of crossing your legs too much. Quadratus Lumborum is the muscle of the posterior abdominal wall and the deepest abdominal muscle and commonly referred to as the back muscle on both sides. The function of this muscle is to raise the hip on the one side. If you’re crossing your hips only on one side over a period of time, it is going to shorten the muscle and can pull the vertebrae that can pinch another side which can cause low back pain. He also illustrates the ways on how to test the low back pain and the ways on how correct it.  

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l  Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg talks about the difference between commercial eggs and pasture-raised eggs   PASTURE-RAISED EGGS:  1. high in omega 3 fatty acids  2. high carotenoids  3. rich in choline  4. contains all the fat-soluble vitamins (A, D, E, K2)  5. high amounts of leucine  6. double the amount of vitamin E  7. 38% more concentrated vitamin A    Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutriti

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Vegetables and Bloating on Ketogenic Plan: https://bit.ly/2sxKCj3 24- Hour Homemade Yogurt: https://bit.ly/2VYePFr What Veggies to Eat: https://bit.ly/2sxKCj3 Dr. Berg talks about what would happen if you have gas on a ketogenic plan. Colon cells have these roots that absorb the nutrients passing through the intestines. This is why if you have preexisting problems with your colon cells, it wouldn’t absorb nutrients and it would prevent the combination of certain enzymes in food particles to break down and be absorbed into the cell, and end up having the undigested food particles in the intestines. The undigested food then would either rot or

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg talks about why people love chocolate.  There are many natural compounds in chocolate that wake you up and enhance your mood. The first one is phenylalanine which is the precursor to dopamine. This is a neurotransmitter that has the capacity to give you the pleasure sensation. Phenylalanine also increases noradrenaline which makes you feel awake.  Then, there is theobromine which is caffeine-like and can increase mental clarity. Your liver does filter it out over time but if your liver is damaged, it can stay in the body longer and prevent slee

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg talks about what maintenance looks like keto and intermittent fasting. The key is to provide the nutrients from the food and the goal is not just about losing weight, but overall health. This includes high energy, great digestion, great memory, great focus, healthy endocrine system. The goal is to raise up your health to the point you have a health reserve so if you do go off the program, it will not affect you. BUT this takes time.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg talks about gallstones. The question is, "Will intermittent fasting cause gallstones?". When we don't eat, we concentrate our bile up to 20x. The more concentrated it is, the more we are ensured that we do not get stones. Saturated fat triggers the release of bile. But, low fat dries up the bile. It's the lack of bile that causes gallstones, not the excess. High carbs tend to lower your bile and cause gallstones as well.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natur

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Today Dr. Berg is going to talk about Mushrooms. Mushrooms are not plants or a vegetable but are a fungus and you won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms. Among all the B vitamins, mushrooms provide B5 that prevents keto fatigue so you can maintain your energy. Make sure you add sauteed garlic and onions to your diet.    Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandri

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg explains what vegetable carbs have to do with weight loss and keto. While vegetables DO have carbs, they are generally very low and it would only be an issue with a low metabolism. Find out which is the lowest carb vegetables as well as those veggies you may want to avoid.    Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justi

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  Dr. Berg answers the question of why muscle loss doesn’t occur during fasting. It has to do with this one single hormone called Human Growth Hormone which protects and preserves body protein.  When doing this fasting or intermittent fasting, the human growth hormone is triggered in very large quantities. Fat as a fat-burning fuel and muscle as the last-ditch effort to help with starvation will also be discussed.   Exercise is the main tool that helps build muscle while fasting or intermittent fasting is a tool to protect and preserve the muscle, as