Sinopsis
This interview based podcast answers all your questions about yoga, what happens on the mat and in your life off the mat.
Episodios
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PREMIUM | Hot and Sweaty Flow
02/05/2022 Duración: 01minDid you know you can request premium episodes? One of our members has requested a weight loss sequence, a sequence that will make you sweat! So I got you covered with this 30 min class. This episode is part of our premium subscription, get access to it here, and become a premium podcast member. On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this class for sensitive knees.2. You can now also have access to almost 300 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer! With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can t
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A Contemplative Approach to Your Yoga Practice, with Rebecca Polack
25/04/2022 Duración: 34minAre you craving to go deeper in your practice and your understanding of yoga philosophy? If so, today’s episode is for you because I’m sitting down with someone who lives at the intersection of yoga and philosophy: Rebecca Polack.Rebecca has been a yoga teacher for over 20 years and also holds a Doctorate Degree in Philosophy and Religion, with a concentration in yoga studies. She's sharing what she’s learned through her philosophical and practical research on the power of getting creative as you work to understand what texts like the Yoga Sutras mean to you and your practice.Get full show notes and more information here: https://erikabelanger.com/125 See acast.com/privacy for privacy and opt-out information.
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Yoga As a Tool for Growth, with Amber Hagberg
18/04/2022 Duración: 38minDo you struggle to put yourself at the top of your list? To commit to and invest in your personal growth?My guest today is Amber Hagberg, international yoga teacher and life and business coach, and she's sharing why it’s so important for us as yoga teachers to prioritize our own personal growth and development. We discuss helping our students thrive, stress management and reduction, and how yoga teachers can learn to stand out.Get full show notes and more information here: https://erikabelanger.com/124 See acast.com/privacy for privacy and opt-out information.
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Inclusivity, Accessibility, and Community in Yoga, with Robin Lacambra
11/04/2022 Duración: 47minDo you see yoga as social justice in itself? When you think of the meaning of yoga, does that directly invoke inclusivity and accessibility? I sat down with Robin Lacambra from GOODBODYFEEL to explore how to bring inclusivity, accessibility, and community into your yogic practice. We’re discussing why community and collective healing is the bridge between the inner and outer world, the power of embodiment, and how to set and pursue collective goals that mutually benefit – and are supported by – others.Get full show notes and more information here: https://erikabelanger.com/123 See acast.com/privacy for privacy and opt-out information.
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PREMIUM | 3 Breath Practices for Your Mood
04/04/2022 Duración: 02minAre you busy and would like really quick practices to calm anxiety, to raise your energy, or to calm yourself and relax? Breath practices are the way to go… and this premium video episode is for you. In 3 short separate videos, we’ll work on the 4-7-8 technique for anxiety, on the 8-Stroke Breath for Energy, and on the ratio of 1-2 for relaxation.This episode is part of our premium subscription, get access to it here, and become a premium podcast member. On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this class for sensitive knees.2. You can now also have access to almost 300 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer! With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to o
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Nervous System 101, with Erika Belanger
28/03/2022 Duración: 27minDid you know that the nervous system is basically controlling everything that happens in your body?Tune in this week to get a little nerdy about your nervous system. We’re discussing the science behind your nervous system, its structure, how it’s trying to help you, and how you can leverage your thoughts, allowing you to work with your nervous system to change your experience of stress and create a sense of true safety.Get full show notes and more information here: https://erikabelanger.com/121 See acast.com/privacy for privacy and opt-out information.
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Yoga for Your Mood, with Amy Weintraub
21/03/2022 Duración: 41minDo you suffer from anxiety or depressive moods from time to time? Do you wish you had more tools to shift your energy while still meeting yourself where you are? Yoga can be a transformative resource for shifting your energy, and my guest today happens to be an expert on this topic.In this episode, bestselling author, Amy Weintraub, shares the ways practicing yoga transformed the way she manages her mood swings and how yoga teachers can facilitate this healing for our students. We discuss Amy’s impressive career, how a daily practice can help you connect with what is true beneath the mood, and the power of allowing yourself to feel your feelings. If you’ve been looking for natural ways to address your low or anxious moods, yoga could be an option, and this episode will share why. Get full show notes and more information here: https://erikabelanger.com/120 See acast.com/privacy for privacy and opt-out information.
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Yoga Teacher Entrepreneur, with Jackie Murphy
14/03/2022 Duración: 52minAre you a new yoga teacher? Maybe you got into teaching to help others because you loved yoga, but you’ve never really seen yourself as an entrepreneur… I know that was my case for a long time. If it's been your case too, today's episode is for you.EPISODE ANNOUNCEMENTS:
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PREMIUM |Triangular Meditation
07/03/2022 Duración: 05minAre you still learning meditation and want to experience different styles? Do you want to learn to connect to the more subtle aspects of yourself like your energetic body? If so, today's episode is for you.This episode is part of our premium subscription, get access to it here, and become a premium podcast member. On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this class for sensitive knees.2. You can now also have access to almost 300 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer! With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is
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Understanding Your Stress, with Erika Belanger
21/02/2022 Duración: 38minAre you part of the 50% of people who report their stress increased dramatically in the last few years? Has the world pandemic and its new demands taken a toll on your life and wellbeing? If so, today’s episode is for you.For today’s episode, I do not have a guest, I’m taking the spotlight. Check out my other solo episodes:Episode #73: Yoga, chronic pain, and mental health.Episode #77: Setting Goals and Moving ForwardEpisode #87: 5 reasons you procrastinate Episode #93: A 3 step guide to being more yourself Since stress is such a big topic and affects so many people, I’m planning on doing a series. It’s also a very big part of my yoga teachings already, at the core of my coaching, so I have a lot to say on the subject.EPISODE ANNOUNCEMENTS:
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Your beliefs or your Samskaras and Vasanas
14/02/2022 Duración: 42minHave you ever caught yourself reacting in what felt a totally automatic way… and ever wondered where that reaction came from? Today I sat down with Bonnie Wallace to talk about the yoga philosophy concept of Samskara or psychological imprints to answer this question…EPISODE ANNOUNCEMENTS:
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PREMIUM | Yoga for Sensitive Knees
07/02/2022 Duración: 05minIf you have sensitive knees and poses on all 4 or lunges that bother you, if you know the muscles around your knees are weak or they tend to compensate for your tight hips, this class is for you.This episode is part of our premium subscription, get access to it here, and become a premium podcast member. On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this class for sensitive knees.2. You can now also have access to almost 300 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer! With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everythin
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When your outer space reflects your inner space
31/01/2022 Duración: 45minHave you ever noticed how a cluttered space might affect your mind, your focus, or your overwhelm? How about your physical health? Today I sat down with Sherry Steine to talk about Feng Shui and how it actually is yoga for your home and how our wellbeing is affected by our environment. EPISODE ANNOUNCEMENTS:
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Emotional Intelligence and Shadow Work
10/01/2022 Duración: 46minHave you been hearing a lot about emotional intelligence? Have been afraid to dive into shadow work? But you are looking to live a more happy, aligned, and connected life? If so, this episode is for you.EPISODE ANNOUNCEMENTS:
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FREE PREMIUM | Yoga Sutras 2.1, 2.2 and 2.3
05/01/2022 Duración: 05minIf you want to learn the 3 steps of transformation according to the yoga sutras, called Kriya Yoga or what is yoga in action, how using these steps will help you attain a deep meditative state, a state of oneness and pure bliss, or understanding the obstacles that are in the way, this episode is for you. This episode is part of our premium subscription, but to celebrate the new year and our anniversary, you can have access to it and our whole library for free for 1 month. To get access to it, visit https://withribbon.com/u/erikabelanger, select the premium podcast tier and use the coupon code NEWYEAR2022.With Ribbon is an awesome platform and I’m excited for you to discover it for free.1. Your podcast premium membership whereas a member, you can get a ton of exclusive audio and video content like talk on the yoga sutras.2. You can also have access to over 200 recorded full-length yoga classes in a Netflix-Style Membership, with new ones added every week.3. You can sign up for any live-stream class I offe
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Using Aromatherapy to Enhance Your Yoga Practice
20/12/2021 Duración: 24minHave you been curious about aromatherapy and have wanted to include essential oils in your practice or yoga or meditation? If so, this episode is for you.EPISODE ANNOUNCEMENTS:
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PREMIUM | Slow Practice Before Bed
13/12/2021 Duración: 05minThis episode is part of our premium subscription. To get access to it, visit https://withribbon.com/u/erikabelanger. With Ribbon is an awesome platform where you'll find1. Your podcast premium membership whereas a member, you can get a ton of exclusive audio and video content like today’s class to help wind down before bed2. You can also have access to over 200 recorded full-length yoga classes in a Netflix-Style Membership, with new ones added every week.3. You can sign up for any live-stream class I offer or any special event!Know that as you become a Premium member, for as low as $5/month, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. See acast
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The Inner Work, with The Yoga Couple
29/11/2021 Duración: 54minAre you on a journey of personal growth? Looking to be happier? Wondering how to be on that path with a partner? If so, this episode is for you.EPISODE ANNOUNCEMENTS:
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Yoga Biomechanics and Asanas, with Jules Mitchell
15/11/2021 Duración: 44minHave you been practicing what you've been taught but don’t always understand why you’ve been told to do or avoid certain things in asanas? Or Are you teaching yoga and feeling stuck in your cues? Well, biomechanics might be the answer to your questions.EPISODE ANNOUNCEMENTS:
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PREMIUM | Meditation to connect to and release emotions
08/11/2021 Duración: 05minDo you struggle from time to time to feel, connect to emotions like anger, grief, sadness, and release those emotions? If so here's a meditation to help you practice to do just that. This episode is part of our premium subscription. To get access to it you need to visit our podcast premium membership area.Know that as you become a Premium member, for as low as $5/month, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. Ok! That’s it for now, go onto https://withribbon.com/u/erikabelanger to get your Meditation to connect to and release emotions, visit us on IG @onandoffyourmatpodcast or stay tuned for our next regular episode! See acast.com/p