Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want To Learn How To Better Advocate For Your Health, You Should: If possible, seek out a physician that you feel listens to your concerns Keep a symptoms diary to present clear evidence to your doctor Find a trusted friend who can support you on your diagnosis journey Do your own research to empower yourself with the knowledge you need   The sad truth is that most women know what it is like to have their symptoms be dismissed or downplayed by our medical system. The history of women being gaslit in medicine goes back centuries, which is why it is important to understand the history of bias in the medical field so that we can pave the way for policy changes today.   What It Means to Be an Unwell Woman with Dr. Elinor Cleghorn Dr. Elinor Cleghorn has a background in feminist culture and history, a Ph.D. in humanities and cultural studies, and is the author of the new book Unwell Women. She is passionate about sharing her experience of chronic illness, debunking the myths and history surrounding the

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress!    If the holiday season leaves you feeling more blue than festive...   Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear... Self-care strategies to reduce stress How setting intentions can help you stay healthy Simple ways to overcome cravings Tips to keep you from overeating at holiday gatherings And more!   Mentioned in this episode: Black Friday Sale: Get 15% off all Essentially Whole Supplements! Join the 14-Day Detox Program Daily Self-Care Journal The Dash Diet Cookbook   Related Resources: Essentially You episode: #281 How to End Emotional Eating Now with Tricia Nelson Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What Winter Scents & Emotional Health - Diffusing Essential Oils for the Holidays DIY Stress-Reducing Essential Oil Blend

If You Are Ready To Make Some Changes In The Way You Prioritize Nutrients, You Should: Make sure to pick your food from the fridge first Teach your kids the difference between energizing foods and energy-zapping foods Choose foods that are going to support all of the pieces of your life   The Nutrition Education You Are Supposed to Know but Were Never Taught Jenn Trepeck, a “force of nature” in wellness, is an Optimal Health Coach specializing in weight management. The Founder of Better Life Now LLC and host of Salad with a Side of Fries Podcast, Jenn works to pay her knowledge forward and reach a larger audience, teaching the nutrition education we are all supposed to know but no one ever taught us. Jenn’s mission is to change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions.   Think Global, Act Local Have you ever stopped to consider why the apples or bananas you are buying in the store were grown and shipped to you from the other

If You Are Ready to Move Past Stage 3 and Find True Transformation After Betrayal You Should: Acknowledge if there is the opportunity and willingness to rebuild after betrayal Be honest with yourself and create awareness around what you truly want Become okay with being uncomfortable in order to heal and transform yourself   We can all relate to the feeling of being betrayed at some point in our life. But have you ever considered that your past traumas or betrayals could be impacting your physical, mental, emotional, and spiritual health? Navigating life post-betrayal takes some work, but the transformation on the other side is well worth it.   From Betrayal to Breakthrough with Dr. Debi Silber Dr. Debi Silber, the founder of the PBT (Post Betrayal Transformation) Institute, is a holistic psychologist and health, mindset, and personal development, expert. Dr. Debi knows firsthand the impact that healing from betrayal can have on a person, which is why she has dedicated herself to helping people move past

If You Want to Take Back Control of Your Metabolic Health, You Should: Start monitoring your bodies reaction to foods through a CGM or other methodology Ensure that you are moving your muscles after eating to stabilize your glucose Focus on your dietary patterns and get back to basics to see the results you are searching for   One of the biggest root causes of hormone imbalance facing over 130 million Americans is metabolic dysfunction. Metabolic dysfunction can lead to insulin resistance, inflammation, and a host of other chronic illnesses that you may not even realize are linked to your metabolism. The good news is that with a few mindset and lifestyle changes, you can improve your metabolism, overall health, and long-term longevity.   Take Back Control of Your Metabolic Health Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-Founder of the metabolic health company Levels, and Associate Editor of the Internation Journal of Disease Reversal and Prevention. Dr. Casey works to

As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t real. And we are treated as if we are overreacting. Women are more likely to have their pain minimized, their symptoms dismissed, and tests refused. This mishandling of complaints leads to delays in diagnosis and treatment, causing more pain and health problems. Learning how to advocate for yourself is the best thing you can do to make sure you are heard and supported. Tune in today to hear... Examples of medical gaslighting How the history of research contributed to this issue The impact on patients And more!   Mentioned in this episode: Get your PaleoValley beef sticks here (get 15% off with code drmariza) Is Your Doctor Gaslighting You? Here's What to Do Doing Harm by Maya Dusenbery   Related Resources: Essentially You episode: #120 Is Your Doctor Using The Correct Hormone Test...Or Not? With Dr. Carrie Jones Essentially You episode: #197 What L

If You Want To Create More Ease In Your Daily Life, You Should: Shift Your Beliefs and Mindset to Know That It’s Okay To Put You First Be Selective About the People and Activities You Give Your Attention Too Become Okay With Letting Go Of the People or Practices that Are Not Serving You   Most of us know that when we don't fill up our own cup, it becomes so much more difficult to take care of anything or anyone else. So why is it so difficult for us to take care of ourselves first? Despite what society tells you, it is never selfish to put yourself first, and with a few simple mindset changes, you can create ease in your daily life no matter how busy you are.   Putting Yourself First with Elena Brower Elena Brower is a real force of nature when finding inner peace and putting yourself first. Elena knows firsthand the dangers of burnout as a mama, teacher, artist, bestselling author, podcast host, and yoga and meditation teacher. She has dedicated her life to helping others learn how to talk to themselves

If You Want To Create Cellular Longevity, You Should: Take control of your health into your own hands and empower your mind and your body Get tested to know where your hormones are at and what you can do to help them Avoid the top aging hazards by making lifestyle and dietary changes   Do you ever think about getting older? How about how you want to feel later in life? By optimizing your cellular longevity, you can change how you age and preserve your health into your 60’s, 70’s, and beyond. With the right tools and information, you can sharpen your brain and say goodbye to the symptoms of old age for as long as possible.   Radical Longevity with Ann Louise Gittleman Ann Louise Gittleman is a pioneer in the health and healing arena. Having authored more than 35 books, including multiple NYT Bestsellers, she is back with a new book, Radial Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. Ann Louise is highly respected as an international leader in

If You Want To Process Your Emotional Baggage Better, You Should: Become aware of your stress response state and reconnect with the cycle of nature Consider where toxins may be coming into your life in a broad sense Use breathwork to check in with yourself and measure what is going on in your body   We are seeing more and more medical doctors leaving the traditional medical space to get to the root cause of our health problems naturally. This is because our system of symptom-based management is not getting people the help that they need. Healing happens from within, and we all have the capacity to make that healing happen on our own terms.   Harnessing the Power of Ayurveda Dr. Avanti Kumar-Singh harnesses the power of Ayurveda, and other integrated medicine, to create a healthy modern life for her patients using simple, ancient practices. Ayurveda is the original healing science that does not play by the limitations set out by Western medicine. Dr. Kumar-Singh bridges the gap between Western and Eastern

Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don't have to feel this way? Imagine what you could do when you are energized, thinking clearly, and feeling great... It's time for an estrogen dominance assessment, so you can reverse your symptoms and get back to being the efficient, capable woman you are. Tune in today to hear... The risks associated with estrogen dominance Why you may not need hormone replacements My two-step approach to naturally reverse estrogen dominance And more! Mentioned in this episode: Free Class: How to Overcome Estrogen Dominance at Any Age Organifi Juice The Smart Mom's Guide To Essential Oils Hormone Balance Supplement Progest-Restore   Berkey Water Filter Hydroflask Water Bottle Pyrex Dishes   Related Resources: Essentially you episode: #167 How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause Essentially you episode: #262 Overcoming E

If You Want To Heal Your Hormones and Lose Stubborn Weight, You Should: Use your fork to make diet decisions every day that help your hormones and improve metabolic flexibility  Empower yourself with the knowledge needed to stop outsourcing your hormone health Embrace an adapted version of the ketogenic diet that is personalized to you and your body's needs   When it comes to the women I work with, the number one concern as we get older tends to be that stubborn weight gain that we just can't seem to get rid of. But have you ever considered that this weight could be directly related to your hormones and metabolic flexibility? By understanding how your hormones affect your metabolism, you can adopt a diet and lifestyle that suits you and helps you get rid of the stubborn weight gain for good.   Transform Your Health Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. She has authored multiple boo

We’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to blame the stress we feel on our lifestyle. But often, there is another overlooked reason.    If you are feeling stressed and depressed...   It’s time to review your cycle and consider the cause. Tune in today to hear... The symptom I experienced with low progesterone How your body makes progesterone When NOT to test your progesterone level And more!   Mentioned in this episode: Organifi Juice   Hormone Balance Supplement   Top 11 Supplements and Herbs Guide   Related Resources: Essentially you episode: #203 Why Your Menstrual Cycle is a Key Indicator of Your Health   Essentially you episode: #217 5 Signs of Progesterone Deficiency and How to Fix It   Top 7 Essential Oils for PCOS (+ Bonus Blends)   3 Ways to Increase Progesterone   How Topical Progesterone Addresses Menopause Symptoms

If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should: Use the P.U.Z.Z.L.E. Method to change the aspects of your health that you can control Learn to listen to your bodies signals and find ways to understand what those signals mean Allow your body to heal naturally by providing it with the correct diet, stress management, and mindset   Have you ever noticed your cycle syncing with women around you or even with the moon? As women, we are cyclical beings, and optimizing your cycle by syncing with the moon is one of the best things you can do to support your reproductive health and overall wellbeing.   Getting Clear on Hormone Imbalance Kela Smith is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. She brings over

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough.  If you are struggling with inflammation, depression, or hypertension… Make an appointment to check your vitamin levels, and take control of your health! Tune in today to hear… How a weak immune system led me to check my vitamin D level What a sufficient vitamin D level is for your body Symptoms of a vitamin D deficiency And more!   Mentioned in this episode: Vitamin D Complete Magnesium Restore   Related Resources: 10 Top Reasons to Increase Your Vitamin D Intake Vitamin D Q&A: What You Need to Know About Vitamin D Supplements Essential Supplements for Supporting Your Immune System Three Must-Have Supplements to Reboot Bone Health

If You Want to Improve Your Life Through Brain Power You Should: Recognize, Reframe, Release and Retrain Your Mindset Use ‘Innercises’ To Strengthen Your Mindset and Emotional Control Commit to changing your life and doing everything necessary to achieve your desired result Focus on your Mindset, Environment, Skill Set, and Actions to create predictable results   Have you been searching for a way to quiet your mind and reduce the amount of stress you experience? We are all searching for easy and practical techniques to shift our focus and mindset in just a matter of seconds. The good news is there is a way, and it all starts with your brain.   The Power of The Brain with John Assaraf John Assaraf is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show. He has built five multimillion-dollar companies, has been featured in 10 movies, including the blockbuster hit “The Secret” and "Quest For Success"

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf…   Learning about hormone-balancing superfoods will empower you to take action!   Tune in today to hear... How to set up your kitchen for success What to look at on a label Healthy swaps for your favorite junk food And more!   Mentioned in this episode: The Essential Oils Menopause Solution   14-Hormone Balancing Recipe Guide   Buy the 14-Day Detox today!   Related Resources: Essentially you episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies   Essentially you episode: #215 How Your Diet Can Make or Break Your Hormone Health   Top 5 Rules for How to Shop Healthy   5 Superhero Superfoods You Need Now!   Stop Inflaming Your Thyroid with These 4 Foods

If You Want To Navigate Your Trauma, You Should: Identify and understand what your triggers are Work on your mental health and navigating your emotions Create your own reality through emotional intelligence   Even though you might not know it, unresolved trauma impacts your health, relationships, your self-care, and so much more. Both big and little traumas that are left unresolved can have a huge impact on what is going on in your life today. By doing the emotional work and becoming a master at navigating your emotions, you will see major improvements in your health and your life.   Learning About Trauma With Dr. Elena Villanueva Dr. Elena Villanueva is an expert in evidence-based approaches for finding and treating the underlying causes of chronic illness and brain-related conditions. Using the most advanced approaches in epigenetics and biohacking, Dr. V’s approach incorporates the merging of science and spirituality and the integration of the mind/body/spirit for the healing and optimization of the hu

Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it.   If you find your energy crashing midday, or if you struggle to shed some of those extra pounds in your midsection no matter what you try, or if you are just feeling like your health isn’t where it could be…   Focusing on your blood sugar balance is going to be a great first step! Tune in today to hear...   Why blood sugar stability is so critical for overall health 5 quick and easy hacks to blunt blood sugar spikes (or prevent them in the first place) Lifestyle, diet, and supplement tips to help you feel your best And more!   Mentioned in this episode: 15% off at PaleoValley using code DRMARIZA15   Essentially You episode #293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain   Essentially You episode #274 Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function?   Join the LIVE 14-Day Detox gro

If You Want To Improve Your Mental Health Through Diet, You Should: Identify your own nutritional gaps and create a personalized nutrient replacement plan Increase your Vitamin C intake for better mental health, physical health, and detoxification Incorporate Omega 3’s, B vitamins, green veggies, proteins, and grass-fed red meats into your diet   Have you ever considered that your diet could be connected to your mental health and emotional wellbeing? Using food to heal your mind doesn't have to be complicated; you just need the proper knowledge and tools to empower yourself to start using food as medicine.   The Power of Paleo With Autumn Smith Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety when her health was in shambles. She and her husband Chas stumbled upon the paleo diet in 2011, and it completel

This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too.   Tune in today to hear… Why chronic constipation can lead to hormonal imbalances like estrogen dominance How to know if your poop troubles are an issue What you can do to kickstart your digestive and hormone health Key nutrients your body needs for healthy detoxification and elimination of estrogen metabolites And so much more!   Mentioned in this episode: Join the live 14-Day Detox here! Magnesium Restore Pure Daily Fiber   Related Resources: Powerful Herbs and Supplements to Optimize Gut Health What Is Estrogen Dominance and How Does it Affect Your Body