Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

To Improve Mental and Emotional Resilience You Should:  Take the space you need to reevaluate your life and actually figure out what your priorities are You have the ability to interrupt and break free from the patterns you’re used to following Daily meditation and journaling is a great way to start reprograming your brain, especially when used in combination with hypnotherapy   To overcome burnout, you need to focus on building your mental and emotional resilience. I’m joined by Juliet Obodo, a Master Hypnotherapist, to talk about interrupting thought patterns and loving yourself to better health.   About Juliet Obodo Juliet C. Obodo is a certified Master Hypnotherapist & NLP Master Practitioner. She wants to create a stronger and more lasting impact for her clients.  To become successful startup founders and business owners, it takes more than a 7-Step Framework. You need to make the shift subconsciously to make it EASY & EFFECTIVE. Juliet developed Mental Remapping™ and Neural Activations to enhance yo

As you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality is, you have the power to reduce your reproductive age with the right food, supplement, and lifestyle choices.   Tune in today to hear what I did to prepare my body for pregnancy and give my baby all the best! I’ll cover what I ate, what I didn’t, the supplements that were crucial, and other practices that are helping me have the healthies pregnancy I can, for myself and the baby! The freedom I embraced to live the life of my dreams and know the option to start a family would still be there when I was ready Why I needed to put my plans for getting pregnant on hold to focus on my health My story of pregnancy, miscarriage, and joy with this most recent pregnancy How I leveraged food, supplements, and self-care to create an ideal “primester” for both my husband and I so our baby would have optimal health from the get-go   Mentioned in this episode: Essentially You

If You Are Concerned About Your Pelvic Floor Health You Should: Look out for early signs of pelvic floor inefficiency such as bladder leaks and pain during intercourse Seek out a doctor or specialist to help you if you feel as though something is not quite right Find natural solutions that work for your specific pelvic floor issues   At least 1 in 2 women have some level of struggle with their pelvic floor throughout their lifetime. Despite these staggering numbers, pelvic floor dysfunction and urinary incontinence is something you do not hear about often. MaryEllen Reider is on a mission to remove the taboo from this topic and open up the conversation about regaining pelvic floor health naturally.   Dismissing Pelvic Floor Dysfunction Myths MaryEllen wants you to know that just because something is common, it doesn’t make it normal. Cofounder of YarLap, a wellness device used to treat urinary incontinence and improve sexual performance and experience through muscle control, MaryEllen is here to set the r

I am choosing to share my story because no one deserves to experience a pregnancy loss in silence and shame. I see you, and I acknowledge your loss and grief right alongside you.    It’s time to stop silencing women or shaming them when they have a different journey to motherhood. My hope is that by sharing my story, you will feel empowered to own your story and your journey too.    Ultimately, my miscarriage taught me that the control over the course of my life is out of my control...but that’s ok. All I have to do is honor my body to the best of my ability.    Tune in today to hear...   My story of discovering I was pregnant to losing the baby at about 6 weeks How the grief over our loss affected both my husband and me What I did to approach a pregnancy after experiencing a loss A preview of the natural processes I followed to get pregnant at age 40 and sustain a healthy pregnancy

In order to stop emotional eating and self-sabotage, you must: Take the time to check in with yourself, truly sense hunger cues from your body, and slow down when eating  Provide yourself with options other than eating to break your unconscious habit Look to what is actually causing emotions in your life such as stress and anxiety and heal those from the ground up   Have you been using food as a way to distract or numb your unpleasant emotions or unmet needs? Our world feels like a scary movie, and it is creating a lot of emotions around eating. If you are struggling with food right now, you are not alone, and traveling fitness professional and coach Natasha Allen is here today to help you embrace mindful eating and stop self-sabotaging.   Ending Emotional Eating Once and For All With Natasha Allen Natasha wants to provide you with nonjudgemental recommendations so that you can break the cycle of emotional eating and start winning at life. After 20 years in the corporate world, Natasha broke free of her l

Progesterone and estrogen may get all the attention, especially once you’re in perimenopause or menopause, but they aren’t the ones you really need to watch out for.   It’s time to give some lesser-recognized hormones some well-deserved attention. Tune in today to hear which hormones are really the culprits for hot flashes, exhaustion, sugar cravings, weight gain, inflammation, and -- down the line -- problems with reproductive hormones.    If you’re tired of “band-aid” solutions that don’t really help long-term, check out this episode to learn what’s really going on in your body under the surface!   The top 3 often-neglected hormones that really fuel most unpleasant perimenopause and menopause symptoms Why insulin resistance is so catastrophic for your overall health How to ward off Alzheimers, diabetes, obesity, and more by addressing underlying hormones Specific testing criteria to monitor your individual levels Targeted nutritional, supplement, and lifestyle recommendations to get your health under c

Manage Your Anxiety With These Three Simple Strategies: Stop living your life trying to please others and instead focus on what fuels your soul Use free tools such as meditation, journaling and breathwork to tap into what you truly want to do with your life Embrace natural healing remedies such as essential oils and CBD to send safety signals to your brain   It took literally getting hit by a car for Cameron Rogers to realize the impact her anxious behaviors were having on her life. After this transformative experience, Cameron realized that life is too short to be held back by fears of letting others down. Since the accident, Cameron has dedicated herself to providing easy, approachable, and inexpensive tools to help others deal with their anxiety, and know that they are not alone.   How To Get A Grip On Your Anxiety with Cameron Rogers Now a certified health coach and content creator over at Freckled Foodie, Cameron is here today to supply you with effective and simple ways to manage your anxiety, even

Autoimmune diseases like Hashimoto’s are on the rise, yet doctors are lagging behind on offering real solutions to heal your body. Yes, an autoimmune diagnosis is something you’ll have to manage for the rest of your life -- but that doesn’t mean there’s nothing you can do about it.   Tune in to today’s episode to hear what underlying causes could be driving your autoimmunity and how you can get yourself into remission naturally. I’ll give specific, targeted lifestyle changes, supplementation, and nutrition recommendations so you can take control of your health and heal your body!    My Hashimoto’s diagnosis story: how I went from avoidance, to shame, to motivation to find healing for myself -- and you Specific tests you should run if you suspect an autoimmune issue Why it’s important to look beyond your diagnosis to discover the cause The top root causes of Hashimoto’s and how to address each naturally   Mentioned in this episode: Comprehensive Labs Resource Guide 14-Day Detox Activated B Complete Magnes

The three most important ways to master your cycle and optimize your fertility are: Understand the side effects of birth control and the fact that the pill is most likely only covering up your issues, not fixing them Start tracking your menstrual cycle to understand any underlying issues or red flags you should be aware of Provide your body with everything it needs to increase progesterone production, improve your ovulation and protect your overall health   Time and time again, I see the crazy side effects of the birth control pill, irregular menstrual cycles, and out of whack hormones in women. Many women are never told about the integral role that their menstrual cycles play not only in their fertility but in their overall health and happiness as well. Lisa Hendrickson-Jack is here today to dismiss these myths and teach you how to chart your menstrual cycle and use an evidence-based approach to fertility awareness and menstrual cycle optimization.   Master Your Cycle and Optimize Your Fertility with Lis

I was devastated by my Hashimoto’s diagnosis. I was embarrassed that I of all people missed the signs and let it go on undiagnosed and untreated for SO long. But I am not alone in my struggle to diagnose thyroid problems. Millions of women deal with low thyroid function, and so many go around misdiagnosed or totally undiagnosed for years like I did.   Most doctors only scratch the surface when it comes to labs that test thyroid function, which is why so many diagnoses are missed. Tune in today to hear what signs to watch out for that indicate a thyroid problem plus the exact lab panel to request to get a full picture of what’s going on in your body!    Why I missed my Hashimoto’s diagnosis for so long, and how I figured out the problem The biggest forms and symptoms of thyroid dysfunction, including Hashimoto’s, Grave’s disease, hypothyroidism, and hyperthyroidism The major root causes of autoimmunity and thyroid dysfunction and how to address them naturally The exact lab panel to request to ensure you’re

Ruling Out Physical Causes of Anxiety, Depression, and Fatigue  The role of nutrition and trauma when healing anxiety, depression, and fatigue  What lab panel you should be asking your primary care physician for today The most important labs that are often overlooked and how to read them yourself How to start the supplement process simply, effectively and safely  Tips for getting your physician to do what you want when it comes to testing   Episode Summary:  Have you ever considered that what you eat could be causing your anxiety, depression, or fatigue? While it may sound crazy, the foundation of your health is basic nutrition, and finding out what your body is lacking could help you naturally address your unexplained moods or emotional shifts.  Dr. Kristen Allott is a naturopathic physician, national speaker, and pioneering advocate for the use of whole food nutrition in the treatment of mental health disorders and addictions. Dr. Allot is passionate about creating achievable results through root caus

Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like something’s off in your body...chances are low progesterone may be to blame.  Today I’m getting real about the struggle to conceive with low progesterone (and other hormone problems) and how you can naturally take back control of your health by boosting progesterone levels through lifestyle, supplement, and nutrition changes.  If you’re ready to understand why progesterone is so important, how to tell if you’re deficient, and simple ways to boost your progesterone levels naturally, don’t miss this information-packed episode!   On this episode all about progesterone, I’m sharing: A special announcement I’ve been holding onto (hint: I’m living proof that the methods I share today WORK) The science behind what progesterone does in your body How to monitor your progesterone levels easily and in your own home The biggest symptoms that indicate low proge

Tapping Into Your Innate Skills in Life and Leadership Learn the inherent skills of women and how to foster those skills in the younger generation The importance of communication, adaptability, prioritization and taking risks  Understanding the generational shift when it comes to collaboration and problem solving Tips for teaching young women to practice using their voice and lean into change Why you need to get serious about asking for help in achieving your personal and professional goals   Episode Summary:  Now more than ever our world needs motivated, passionate, and joyful women. Nobody knows this better than Dr. Marisa Porges, Headmaster at The Baldwin School and Author of the new book What Girls Need: How to Raise Bold, Courageous, and Resilient Women. Dr. Marisa is dedicated to helping parents and educators foster critical 21st-century skills in our girls so that they can recognize their inherent strengths, and prepare them to become the leaders and change-makers of tomorrow. In today’s world, s

Everything you eat is either helping or hurting your hormones...there is no middle ground. Unlocking the power of food is the key to restoring your energy, revving your metabolism, helping you lose weight, supporting a healthy mood, and so much more.   Tune in to today’s episode to hear my top 10 tips for using food to balance your hormones. From specific foods to daily rituals to some of my favorite recipes, this episode is packed with practical tips to get you feeling your best -- naturally.   Why it’s so important to evaluate what role food plays in your day-to-day life How to use food to reset your endocrine system and bring balance to your hormones My top 10 tips for balancing your hormones using food Specific nutrients, foods, rituals, and recipes to help you get started easily today   Mentioned in this episode: 14 Day Hormone Detox Essentially WholeⓇ Pure Daily Fiber Essentially You Episode #154: How to Optimize Liver Function to Balance Your Hormones Detox Blends Cheat Sheet   Additional resource

Optimizing Your Mental Health Through Food Learn about the groundbreaking research happening in nutritional psychiatry  Why adding in foods rather than restricting them is more successful for many The science behind the importance of the gut microbiome and the gut-brain connection  Discover how what you eat can improve your mood, relieve anxiety, and more Which superfoods you should be incorporating into your diet right now   Episode Summary:  Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of psychological and cognitive health issues, and boost your emotional capacity. Dr. Uma Naidoo is a board-certified psychiatrist, nutritional specialist, and professionally trained chef, who is here today to share how you can use food as medicine to nourish your body and soul every day.  Often times when we are feeling not quite ourselves, doctors will prescribe medication with potentially harmful effects. Dr. Naido

If you’re in your mid-30s, 40s, or beyond and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re not alone.   Hormones affect every part of your life -- including your exercise. If you are struggling with PMS, exhaustion, low thyroid, perimenopause changes, and other hormone-related symptoms, the exercise you used to do may not be serving your best self any more.    Tune in today to learn exactly how to create a workout plan that will keep you active but not deplete your body. We’ll cover specific exercise recommendations and resources that you can use to stay active, lose weight, and feel your best no matter your age.   How to shift your exercise routine if you are dealing with hormone issues My own exercise story and how I figured out ways to adapt my workouts to serve my body How stress, hormones, and your exercise are all intricately connected Creating a long-term workout plan that takes your body’s changing n

Good Girl Myths Learn about the ‘Good Girl’ archetype and why it is deeply rooted in the patriarchy  Discover the 5 ‘Good Girl Myths’ that every woman needs to overcome to some degree How to shed the subconscious misconceptions you have been living with for years Tips for becoming the heroine of your own story and tapping into your inner wisdom Why you need to start following your intuition and listen to what your body needs   Episode Summary:  Do you find yourself following external authorities rather than your own intuition? Do you people please, sacrifice yourself for others, or stifle your voice in the interest of keeping the peace? There is a good chance that you learned these tendencies from a young age, as many women do. Majo Molfino is on a mission to help women identify the ‘5 Good Girl Myths’ so that you can stop minimizing your power and start stepping into your truth. An author, designer, and women’s leadership expert with a Masters in Design, Majo is passionate about helping women tap into

In my years of talking to women and even in my own experience, I’ve discovered that we have been lied to, scared, and misinformed about the changes that happen in our bodies during perimenopause and menopause.   But the good news: you do have control over your hormones, even during this transition. Tune in today to hear exactly what’s going on in your body during perimenopause and menopause, how to tell where you fall, and simple strategies to keep you feeling your best.   Exact explanations to help you understand if you’re in perimenopause or menopause How your body changes during perimenopause and what you can do to support it Specific signs and symptoms of perimenopause, menopause, and post-menopause plus how to stay feeling your best Physical and emotional self-care strategies to give your body what it needs during this time   Mentioned in this episode: The Essential Oils Menopause Solution (releasing April 2021)   Additional resources: Essentially You episode #167: How to Naturally Reverse Estrogen

Mastering Your Mindset While Reducing Your Stress The difference between committing to your goals and just being interested in them How to set up automatic patterns within yourself using the latest brain science Easy and efficient Innercise practices that you can start to implement today Why bringing back your awareness can help you utilize your brain and stress circuits better Strategies to relax and calm your mind, achieve your goals and start taking action   Episode Summary:  John Assaraf was voted ‘Most Likely To Fail’ in high school, and grew up believing that he did not have the intellect, resources or drive to accomplish his goals. One fateful conversation at age 19 flipped John’s world around, and he has been dedicated to sharing this powerful mindset tool with anybody who needs it ever since. In addition to multiple NYT Bestselling books, countless talk show and movie appearances and so much more, John is the go-to guru when it comes to awareness, intention, and action.  One of the leading mind

What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life.   A morning ritual is a powerful way to set your priorities straight and set the stage for more energy that lasts all day. Tune in today to hear how a morning ritual can change your life, my own personal rituals, and how -- in less than 20 minutes -- you can create a routine that uplifts and energizes you all day long.   How self-care can help you gradually up your daily energy levels Exposing the limiting beliefs that hold you back from authentic self-care Why a morning ritual is the most important part of your day My personal morning rituals -- the “Cadillac” and the “quick and dirty” versions Morning ritual inspiration to help you create your own personalized routine that takes less than 20 minutes   Mentioned in this episode: Speed Dial the Universe Jo