Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

EPISODE SUMMARY Research tells us women are living longer… but are we living healthier?  So many women struggle with midlife weight gain and poor metabolic health.  The reason? Your hormones.  I’ve heard countless women talk about gaining weight out of nowhere during perimenopause and menopause– despite continuing a healthy diet and exercise routine. But traditional approaches to weight loss often fail women in midlife because we're not looking at the full picture. In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism! At 44 years old, I have more metabolic flexibility and energy than in my 30s. So… listen now so you can learn my secrets to feeling young again!  IN THIS EPISODE System-wide changes in perimenopause and menopause  5 main reasons women experience menopausal weight gain What happens with imbalanced sex hormone levels  Declining muscle mass and an increase in body fat percenta

EPISODE SUMMARY Most women don't even realize they’ve reached perimenopause until they’re already deep into it.  You may feel depleted and exhausted. You may experience brain fog. Or you may have frustrating physical symptoms that you just can’t pinpoint.  If this is the case for you in midlife, you could be in perimenopause.  Over 24 million women in the US are going through perimenopause right now! So… are you ready to find out if you’re one of them?  In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good.  Listen now and become the CEO of your health– at any stage of life!  IN THIS EPISODE Addressing the knowledge gap surrounding perimenopause  Common signs and symptoms of perimenopause  How perimenopause impacts every organ system in the body  The 2 phases of perimenopause  All about your hormone changes in perimenopause  Hormone replacement therapy options  The list of the Top 40

EPISODE SUMMARY When was the last time you stepped out of your comfort zone? Trust me… I KNOW how much we enjoy the safety of our routines.  But when you live in a life of too much comfort, you end up limiting your own growth.  Don’t worry– Lindsay Schwartz joins me on the podcast today to help you uncover the dream version of yourself so you can feel confident taking those bigger risks you’ve been thinking about.  We talk about everyday tools you can try ASAP to help you gain trust in yourself, embody who YOU want to become, and take the next step toward living your dream life.  Don’t miss this opportunity to become the best version of yourself, and *finally* live the life you know you deserve! Lindsey Schwartz Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Lindsey mentors women and girls of all ages—from high-achieving entrepreneurs to high school students. After seeing the need for more honest conversations about the ups & downs of entrepreneurship,

EPISODE SUMMARY Calling all my midlife women… Are you frustrated dealing with urine leaks now and then?  How about vaginal dryness? Or discomfort with sex?  We often hear those dreaded words…  “It’s just a normal part of aging”  But ladies… this does NOT have to be true! Dr. Sara Reardon is a pelvic floor therapy expert, and she’s here to guide us to resolving these so-called “midlife symptoms” for good.  In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum.  Check it out here and feel more confident !  Dr. Sara Reardon  Dr. Sara Reardon is a board-certified pelvic health physical therapist. Known as The Vagina Whisperer across social media, she shares pelvic health education and exercises and strives to advocate for normalizing conversations about pelvic floor problems throughout all phases of life.  IN THIS EPISODE Normalizing the conversation around pelvic floor health 

EPISODE SUMMARY Ladies… take a good look at your love life.  Are you holding back?  Less satisfied in the bedroom? Worried your sex drive will never come back? Trust me, I know these topics can be hard to talk about.  But opening up about sex with your partner can be a complete game-changer for your relationship.  Married couple Vanessa and Xander Marin join me today to help YOU uncover what’s holding you back in your relationship.  You’ll learn exactly how to feel a deeper connection to your partner. PLUS you’ll get tons of tips for feeling more confident and pleasured in– and out– of the bedroom.  Don’t miss this podcast– especially before Valentine’s Day! It’s the perfect time to strengthen your relationship and amp up your love life for the long term.  Vanessa and Xander Marin Vanessa & Xander Marin are New York Times best-selling authors who wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. Vanessa is a sex therapist with 20 years of experience. And with Xander– the hilarious c

Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s.  Everything changes.  Instead of focusing on weight loss, we need to meet our bodies where they’re at and turn the focus on metabolic health and strength.  One of the best ways to feel healthier in your changing body is through fasting.   Functional medicine expert Dr. Tabatha Barber joins me today to explain how fasting is the key to optimal health in your 40s and beyond.  In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body!  Learn all about it here, and give yourself and your metabolism what it needs to thrive!  Dr. Tabatha Barber Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She hosts The Gutsy Gynecologist Show– where she guides women to reclaim their health. She’s the creator of Fast

Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep?  If you’re sick of the tossing and turning, I have a solution for you.  Dr. Peter Martone joins me today to talk all about the best tools for a good night’s sleep. And some of his tips may surprise you!  There’s more that you need to consider all day long to ensure the best sleep possible. Because without good sleep, we end up functioning in total zombie mode. (I know you know the feeling!) So don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet!  Check it out here!  Dr. Peter Martone Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner with over 23 years of experience. He uses chiropractic principles as his cornerstone to help people Get WAY Better Sleep. His techniques have been featured on CBS, NBC, Fox News,

Overwhelm was once my default mode.  And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too.  But guess what? Now… I DON’T. DO. OVERWHELM. Ladies– this is possible! My life has drastically improved since this became my mantra. Here’s the thing, you can change your health and your LIFE when you get crystal clear on how you want to feel. Once you have your feelings in place… you just have to take ACTION. Wondering how?  In this podcast, you’ll learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP. Check it out here!  IN THIS EPISODE The impact my childhood had on preparing for pregnancy  How I used my mindset to shift my focus… and change my life Creating a crystal clear vision of your future self  Breaking free from limited beliefs and shifting your energy  All about my new course, Step Into Your Future Epic Health RESOURCES MENTIONED Don't miss 50% off the Step Int

Do you want to feel more alive?  Feel more pleasure in your body?  Be more connected to your LIFE?  With how much we have on our plates as women, sometimes it feels like we’re losing ourselves.  But I brought my friend Alexi on the show today to guide us on reclaiming our aliveness.  And trust me, you won’t want to miss this.  Reclaiming yourself starts in your nervous system. But you have to know HOW to tap into it to truly connect to your deepest self. Girl, you deserve this. It’s time for you to feel like the ULTIMATE version of yourself.  Ready to start? Check it out here!  Alexi Panos Alexi is a Master Leadership and Embodiment trainer. She supports women in reclaiming their power and embodying feminine essence in Awaken the Muse. She hosts the Top 10 Self Improvement Podcast UNLEASHED. She’s a business strategist, author, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society).  In This Episode How Alexi has learned to balance it all   What our struggles are

It’s never too late to live the life of your dreams.  I’ve been in a rut with my health before. And there were times when I’d end up flat on my face, again and again, not making any progress.  But once I did something radically different, it changed my entire life– and most importantly my health.  This process has gotten me through countless diseases, chronic fatigue, autoimmune disorders, and most recently– a brain injury.   But I’ve come out healthier than I ever could’ve imagined. If you’re ready to drastically change your health…  you won’t want to miss this podcast with all the details on how to make your dreams a reality!  IN THIS EPISODE How my vision process has changed so many aspects of my life The steps I took to recover fully from my brain injury  Tips on creating a crystal clear vision of your best self  Overcoming limiting beliefs to change your health– and your life All about my NEW course: Step Into Your Future Epic Health  How my new course can all

We all have the ability to regulate our entire nervous system with just one thing… our breath.  Yes, your BREATH alone can be the drug your body needs to create huge transformations.  Breathwork expert Samantha Skelly joins me today to dive deep into how breathwork has saved her a few times, and why it’s so important to teach the world to BREATHE.  Her App Pause Breathwork is designed to open your body up to more energy in a trauma-informed way to quickly relieve anxiety and stress.  Breathwork has been a total game-changer for Sam and me. Now, it can be life-changing for YOU too when you have the right tools.  Join us in this podcast today to learn all about how simply breathing can completely enhance your life. Check it out here!  Samantha Skelly Samantha Skelly is an award-winning speaker, author, entrepreneur & podcaster, who’s been called a “lightning bolt for the soul”. For the last 6 years, she’s been the most booked breathwork speaker worldwide. She’s hired to transform and create personalized and po

Your gut is linked to everything. From your immune system to your skin, to your mood and emotions.  So how do you heal your gut to optimize your overall health? Functional medicine expert Dr. Cole joins me on today’s podcast to dive into your gut-mind-body connection. He discusses how the relationship between your head and your gut microbiome can be disrupted– and even severely damaged. Gut Feelings, he’s here to help you repair your gut to feel your best! Don’t miss this podcast where you can take advantage of Dr. Cole’s tools, so you can feel healthier in your gut, your mind, and your body. Dr. Will Cole Dr. Will Cole is a leading functional medicine expert specializing in underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He hosts The Art of Being Well podcast and is the author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting. IN THIS EPISODE About Dr. Will Co

Who isn’t on the quest for younger-looking skin?  Today, women are spending way too much time and money searching for what skin-care treatments work best. Dr. Anthony Youn is a top plastic surgeon and a leader in the field of holistic skin care. And he’s on my podcast today to teach us ways to turn back our clocks so we can look 10 years younger holistically! Dr. Youn discusses how balancing your hormones, managing your blood sugar, and staying active… combined with the right supplements and the right skin care will make all the difference in how your skin ages.  So listen to this podcast for all you need to know about naturally cultivating younger-looking skin. With Dr. Youn’s tips, you’ll feel more energized and healthy while seeing your skin look better, too!  Dr. Anthony Youn Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. Known as a leader in his field, he’s the author of several best-selling books, and his new book, “Younger for Life” is a complete holistic guide to turning

With the holidays approaching, almost all of us will share one thing in common– spending time with family.  For some, family makes it the best time of year. But for a lot of others, family brings emotional triggers or unwanted feelings from the past.  Family and Marriage therapist Vienna Pharaon joins me today to talk about how healing your wounds from the past creates space for healthier relationships to come.  We discuss how old family dysfunctions can manifest in your adult behaviors in surprising ways. But don’t worry– she has a healing process to help you improve your relationships and your life! So, listen now to discover how you can rewire your programming, look at your family systems, and heal any old wounds for good.  Vienna Pharaon Vienna Pharaon is a family and marriage therapist with over fifteen years in practice. She’s the founder and owner of the group practice, Mindful Marriage and Family Therapy. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly. Her book The Origins of

Have you heard of fatty liver disease? Believe it or not, fatty liver disease has become one of the most widespread chronic conditions in the US– affecting 80 to 100 MILLION people!  Fatty liver disease occurs when fat builds up in your liver, leading to inflammation. It’s often a precursor for metabolic syndrome and other chronic issues, too.  And unfortunately– post-menopausal women are more likely to get it than men. As women, our hormones are declining into menopause, so we’re at greater risk for metabolic issues– like fatty liver.   But don’t worry– it’s possible to stop fatty liver in its tracks… even reverse it completely if managed early enough. Wondering how?  Check out this podcast for ALL you need to know about preventing and reversing signs of fatty liver through diet and lifestyle modifications.  IN THIS EPISODE Identifying the signs of fatty liver disease  Abnormal labs indicating possible fatty liver disease Risk factors for developing fatty liver disease  Diet, exercise, and lifest

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me!  Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with… Catch today’s shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just like you deserve. :) Check out Dr. Mariza's 14-Day Detox Program here >>>

You may be told that symptoms, pain, or physical frustrations you’re dealing with are just normal parts of aging.  But that doesn’t have to be the case!  Women are hitting menopause or having menopausal-like symptoms much earlier than ever before.  Yet, it's being disregarded. It’s hard for women to find a practitioner who will recommend hormone supplementation or support. Dr. Tyna joins my podcast today to talk about her thoughts on hormone replacement therapies for optimizing metabolic health.  And even just a microdose of these hormones can keep you physiologically optimized, helping you buy yourself some metabolic health span.  Dive into this podcast to learn more about the hormone replacement tools that are available, and how to own your health when finding the right people to help you!  IN THIS EPISODE All about hormones and GL1P agonists for metabolic health  Dr. Tyna’s experience with Testosterone replacement therapy  How to support your metabolic health and mitochondrial health  Hormone replaceme

When you hit perimenopause, your body goes through all kinds of physical changes. But what about mental and emotional changes?  So many women reaching this point don’t recognize that their mood swings and rage are a totally normal part of entering menopause. I invited Dr. Felcie Gersh on the show today to discuss female hormones and mental health, and how hormone replacement therapy can help.  Hormone replacement has tons of benefits– even for women in the perimenopause transition. So why wait until menopause to start dealing with symptoms of hormone imbalance?  Join Dr. Felice Gersh and me to discuss all things hormones, and learn how to navigate perimenopause and menopause with ease and grace.  Tune in to take charge of your health, no matter what stage you’re in! Felice Gersh, M.D. Felice Gersh, M.D. is an award-winning physician board-certified in OB-GYN and Integrative Medicine. She’s the founder and director of the Integrative Medical Group of Irvine– a comprehensive women’s healthcare practice. Dr. Ge

Do you sometimes feel completely out of control during your cycle– with mood swings, anger, and irritability overwhelming your day-to-day? PMS symptoms are rough to deal with as you already know– but they’re a whole other beast once you reach perimenopause and menopause.  Menopausal PMS rage affects millions of women… but so many women aren’t talking about it!  With hormone shifts taking place during perimenopause and menopause, mood fluctuations get even worse.  But don’t worry, because when you have the right tools to balance your hormones, you’ll start to feel a dramatic shift in your mood.  Tune in to today's podcast to learn all about getting your mood swings under control as we discuss:  Menopausal PMS rage and premenstrual dysphoric disorder (PMDD)  Symptoms of PMS and PMDD  What is going on during perimenopause to exacerbate PMS symptoms Recognizing when you should go to your doctor about PMDD symptoms  What to do to honor and nurture your body during menopause  Check it out now, so you can ge

Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in!  Riding the blood sugar rollercoaster is something you may do without even realizing it. But it clearly can be detrimental to your health.  Dr. Casey Means is here with me today to dive into regulating your blood sugar levels so you can leverage your energy for optimal health. And she offers guidance on exactly what you can do to maintain regulated blood sugar levels.  Don’t miss out on this information-packed episode on all things blood sugar and metabolism. Plus, as the co-founder of Levels Health, Casey is offering you an epic GIVEAWAY for Levels’ Continuous Glucose Monitoring. Check it all out here!  Dr. Casey Means Dr. Casey Means is a Stanford-trained physician, and the Chief Medical Officer and co-founder of the metabolic health company Levels. Her mission is to maximize human potential and reverse preventable chronic diseases by empowering people with tech-enabled tools that inform personalized a