Good life is about a good perspective you can see from facing tough times. It is the process that leads you to look inward and communicate with yourself. To discover what you...
NATIONAL BESTSELLER For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan...
The Yoga Sutras of Patanjali contain a collection of 196 Indian sutras on the theory and practice of yoga. The Yoga Sutras were compiled by sage Patanjali who synthesized and...
This book is not intended as a document of professional nature. Due to its informal style, it resembles an essay, without the need to prove anything, and making room for a few...
For more than twenty years past I have been paying special attention to the question of Health. While in England, I had to make my own arrangements for food and drink, and I can...
Jose Raul Capablanca (Havana, 1888 - New York, 1942) was a Cuban chess player who became the World Chess Champion from 1921 to 1927. Capablanca learned to play chess at the age of...
Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to...
'Witt debuts with a showstopping guide to making healthy changes to one's life. Eschewing crash diets, Witt suggests one can improve one's life with a simple routine of exercise...