This Package of Three Self Help Titles Includes the Following books:Building Self ConfidenceSelf-Confidence is learned and is important to our success in life. In this book we...

It is a fact of modern life that most people do not exercise enough.This , allied to a diet which is heavy on sugar and fat laden fast foods, has led to a tidal wave of overweight...

We live in an era of information overload. We are bombarded with media, technology, entertainment, and notifications every day. It seems there are hundreds of people and things...

There was a time in this world when the need to lose weight was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then...

In the quest to make the best of every situation or to simply be the best everyone needs a certain amount of courage. There are several ways of manifesting the courage element in...

Every year, more people are reconsidering the amount of meat they consume, choosing instead to implement healthy meat substitutes into their diets.With skyrocketing meat prices,...

See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’re cranking along,...

Welcome to the first Superfoods for Health. In each issue of this newsletter you will learn valuable information on how eating certain (super) food can help you live a healthier,...

For many millions of women all over the world, misery and irritability are a monthly fact of life, something that they have to live with month after month after month.However,...

When you have high blood pressure you are going to find that overall you are not as healthy as if your blood pressure was within a normal range. Many people believe that you...