Shredded By Science Radio

Back in January Lawrence wanted to drive a flag into the ground and proclaim six terrible ideas he wanted to see left way back in 2016. Now we're halfway through the year let's see if anything has gone the way of the dodo! - Lawrence is bursting into 2017 waving a banner to gather the fitness industry and lifestyle around him to lay down his 6 Ideas That Need To Die In 2017. Lawrence is joined by a whole host of guests this episode and it's packed full of insight. Let us know what you think of this clip style of podcast on Twitter or Instagram! While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.  _____ The music in this episode was:  "Volatile Reaction" Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/   

Lawrence is joined by Andy Morgan in this episode. Andy lives by the motto "be useful first and expect nothing in return". In the last six years he has coached over a thousand people and sold over ten thousand people. Andy's website is the most successful Japanese fitness website and today we're looking at the bonus chapter in Andy's most recent book: The Last Shred. While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us! You can also email us - info@shreddedbyscience.com. Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference. Onto the episode! 02:03 - Lawrence can't help but talk about The Last

Lawrence is joined by the wonderful ESG today. Lawrence wonderfully describes the episode as a "brain dump" so get ready for some knowledge bombs.  It's a bit of a short one today, so there's no excuses for missing out. While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us! You can also email us - info@shreddedbyscience.com. Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference.  

Lawrence and Patrick gather in the lounge around the crackling flame for another Fireside Chat. Today we're talking about foam rolling. More importantly, does it work? While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us! You can also email us - info@shreddedbyscience.com. Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference. Let's get into the episode: 01:13 - From Tom McDonald - Do fifty year olds need to change their type of workouts, do too many even bother even when their joints are screaming?  09:06 - From Andrew Doueihi - What are you opinions on the concept of myofascial release?

Before you enjoy this episode, please take the time to look at this Just Giving category page. It's full of people trying to raise money to help those who suffered in the terrorist attack in Manchester on Monday the 22nd of May 2017. https://www.justgiving.com/crowdfunding/categories/emergencies/manchester-terrorist-attack Lawrence starts with a personal moment about this abhorrent, evil act before we get into the episode today. -------------- Emma is back. LJ and ESG tackle some hard hitting fitness chat in this episode.  While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. Also, the Eat, Train Progress group on Facebook is full of lovely people! Join us!  You can also email us - info@shreddedbyscience.com. Don't forget, as Lawrence said in this episode, The 2017 Strength and Physique Conference is in July, it features Er

This episode is all about Dogma and Dogmatic beliefs in the fitness industry. These Dogmas have been taken from the Eat, Train Progress group on Facebook. Join us! While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. You can also email us - info@shreddedbyscience.com. Don't forget, as Lawrence said right at the start of this episode, The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference Here's the lowdown on this episode! 02:34 - Lawrence and Pat call out a load of nonsense. 03:11 - Correction - it's bullshit. 05:23 - Patrick's important news. 06:53 - Lawrence and Patrick start smashing dogmas. "You have to squat to create an anabolic state to gain muscle elsewhere in the body." 14:14 - A seamless segue leads us int

Having just finished donning their smoking jackets and filling their pipes, Lawrence and Patrick have gathered around the fireside to about Fat Personal trainers. It's a divisive topic with people strongly on either side of the fence and Patrick has a very recent anecdote to share on the topic. While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd. The 2017 Strength and Physique Conference is in July, it features Eric Helms and Dr Mike Zourdos and you can get your tickets from shreddedbyscience.com/conference _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference The boys are back around the crackling fire with another chat this week. While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. You can also email us - info@shreddedbyscience.com. Here's the lowdown on this episode! 02:07 - With regards to the repeated bout effect, do you think after a mezzo cycle of training with certain exercises that switching up exercises can act as a deload? 11:15 - What are your thoughts on occlusion training? Is there a place for it alongside conventional lifting? 19:30 - How often do you need to run a sensitisation period for hypertrophy and what would this look like? 29:06 - What's more the hard

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference   Lawrence is joined by Dr. Nova Deighton-Smith, Leah Boepple and Andrea Valdez in this week's SBS Radio. This episode's topic is a very serious one. Dr. Nova Deighton-Smith's research looked into Fitspiration. The kind of posts that flood social media and how they can be so destructive. Leah Boepple discusses a study looking into how pro-anorexic websites can make people feel worse about themselves and research into Thinspiration websites. In the second half of this episode Lawrence speaks to Andrea Valdez of 3DMJ who looks at this topic through the lense of being a bodybuilding coach. While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference   Lawrence is joined by the Chris and Eric Martinez - also known as the Dynamic Duo - this week. Chris and Eric are based in the States and are personal trainers and coaches. SBS has written guest blogs for their site before and Lawrence has been really keen to get these guys on the pod. The Dynamic Duo have just released a new book titled The New Era of Fitness and you can get it for free by going to www.theneweraoffitness.com.  If you want to hear more from the guys you should check out their podcast - the Dynamic Lifestyle Podcast. While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. You can also email us

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference   Lawrence and Patrick are discussing a few big questions today as they look at your first powerlifting meet. This episode should be a great help whether you're a trainer or a competitor, so get your notebook out and get comfy. 01:18 - Should I cut weight? 04:10 - How should I change my programming? 07:27 - What should I pack? 22:29 - Attempt Selection 101 29:57 - Wake up in the morning and... 40:10 - How to warm up 44:52 - Actually lifting something 55:34 - Don't change anything! 58:28 - What if you miss an attempt? While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. If you're interested in the SBS Academy you can get more information and sign up for early bird offers below. http://sh

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference   In this episode from the archive Lawrence and Luke are joined by Brad Loomis ahead of the 3DMJ Conference in 2016. Before the big 3DMJ Conference, Brad spoke about deloads and tapers and how important they are to your workout. Brad and the whole of Team 3DMJ came over on July the 2nd for a London Conference. You can find all the slides from their talks at http://shreddedbyscience.com/3dmj

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference   In this episode Lawrence is back with John Downing. Last year Lawrence met John and they spoke about John's work in Zimbabwe with Lift 4 Life, as he began a journey to help the sport of powerlifting in the country. 01:42 - John tells us about how much he has achieved in the last year. 05:00 - How did it feel when you finally equipped a full centre? 07:32 - What stood in the way of equipping the centre in July? 09:02 - How do the centres encourage the local community to start powerlifting? 10:45 - Have you seen any direct benefits from sourcing materials from the local area? 11:52 - What's next? 14:44 - What stands in the way of your dream?  While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS

Lawrence and the Ninjavalid are back this week to tackle some more questions from the Eat, Train, Progress Facebook group. Without further ado: 0404: How do you deal when your client starts to speak about Pseudoscience? 1731: How do you handle unwanted advice on your lifts at the gym? 2330: Individual needs / wants / recovery is becoming more prevalent. What does this mean in practice for a trainer or a trainee who reads? 3306: Someone is really excited to do low-carb and Keto dieting. What do I do to help him low-carb healthily while I gently guide him to a balanced diet? While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. If you're interested in the SBS Academy you can get more information and sign up for early bird offers below. http://shreddedbyscience.com/academy/    

Lawrence and Patrick are back in the saddle taking on questions once again. In this episode the two look at: - Being overweight in the powerlifting community -How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands. - Tips on how to warm up properly before squats and other heavy lifting AND how to correct a poor squat - Self awareness and when to pull back and make time for yourself While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.  

Lawrence and Pat are back around the Fireside to discuss the big questions once more. 06:25 - How do you take account for clients other sports or training? 13:49 - How does stress impact potential gains? We didn't answer this as Eric Helms and Dr Mike Zourdos covered this better a few episodes back! 15:05 - What are the ins and outs of getting a fitness business up and running? 33:10 - Is there a point at which supplements become a crutch on training or nutrition? While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. If you're interested in the SBS Academy you can get more information and sign up for early bird offers below. http://shreddedbyscience.com/academy/

Happy Friday dear listener. As an end of the week gift to you, Lawrence is bringing this episode back from last year. Today Lawrence is joined by SBS Coach, SBS Academy Tutor and Lift the Bar Mentor, Stuart Aitken. It's a historic episode as Stuart is our first ever Scotsman on the pod. Lawrence and Stuart actually recorded this while holding hands over Hadrian's Wall. Stuart is here to discuss the importance of being evidence based and how it might be really important to PTs, but not that important to clients. Quick audio quality note. Lawrence's mic inexplicably goes a bit odd towards the end of the show, sorry guys. You can find SBS on social media: Twitter - @shredbyscience Instagram - @shredbyscience Snapchat - @shredbyscience

Like at the end of Indiana Jones when the Ark is opened and it melts the faces of those who look into it, the SBS Radio Archive is full of knowledge so powerful it can only be trusted to a select few.  You dear listener are one of those few. Lawrence is bringing an episode from the vaults today and speaks with SBS Legend Chad Dolan. Lawrence is joined by Chad Dolan today. Chad is the latest and greatest member of the Academy team and gives us an introduction as to who he is. You can find Chad on Instagram: @ChadDolan and Snapchat: @ChadDolan and on Twitter: @MioDolan While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

Hold onto your earphones and keep children well clear. This episode features strong language and stronger opinions. Lawrence and Patrick are here today with the debut episode of Fireside Rants.  The guys are a bit rattled as someone has come into the Eat, Train, Progress Facebook page and been less than brilliant about their attitude. As such Patrick isn't a happy boy. In this episode, the two take turns to take a swing at a few of their pet peeves online -Functional Patterns, Personal Trainers claiming that they can eliminate pain, and irresponsible advice about medication all receive a lashing in this episode. In the emotional outpour, the two get into the habit of talking over each other making timestamping this episode a bit more difficult. As an added bonus, though, there is a point where Patrick gets so annoyed he don't talk his words so good no more. While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram. I

A Fireside Chat from the archives this fine Friday as Lawrence and Patrick dust off the vinyl and delicately place the needle on this classic. Please note that as this is a rebroadcast some dates are mentioned in this episode that are now out of date. These two are frightful, but the fire is so delightful. Welcome to another Fireside Chat with Lawrence and Patrick.  Talking about Rates of Weight Loss the two as ever end up on some wonderful tangents that are almost related to the topic this time. If you're around Bath this weekend then shout on social media, there's rumblings of a potential SBS Radio meet up! While you're listening you can find SBS on Instagram and Snapchat @ShredByScience and while you're at it you can find the Judd on @LozJudd. This episode was originally broadcast in April 2016