Hyperformance Podcast

In episode 184 Angus sits down with Shawn Sherman to talk about how quickly the nervous system can change, rehab and muscle activation. Instagram: @hyperformancepodcast 5km Run Program: t.ly/QVVD  www.ocbtraining.com.au

Oscar goes solo for a quick episode to talk about Minimum Effective Dose, 5km World Record, answer some listener questions, how to talk to clients who have pain/ are coming back from injury and shares his heartbreaking Ellen story. 6 week 5km run program: t.ly/S1DY Instagram: @hyperformancepodcast www.ocbtraining.com.au

Demek Kemp is an American Sprinter who competes in the 60m, 100m and 200m. With an impressive collegiate resume and a great start (Pre COVID) to the indoor season this year Demek is looking forward to a big outdoor Diamond League Season in the coming months. Tune in to hear Demek talk about COVID training, BLM, training for indoor vs outdoor sprinting and much more. Instagram: @hyperformancepodcast 6 weeks 5km run program: t.ly/zbUx  ocbtraining.com.au  

Tim is back for his second appearance on the show to discuss training during lock down, Zwift times, pacing during races, some brutal training sessions and much more. www.ocbtraining.com.au @hyperformancepodcast hyperformancepodcast@gmail.com  

Oscar sits down to chat with Randy ahead of his up coming fight in the UFC Welterweight division against Vincente Luque. Free 6 week 5km Run Program: t.ly/Hs5O

James is the man behind Rebel Performance, along with hosting a great podcast James also publishes some great blog posts and training programs on his website (one of which I have linked below). Listen in as James discusses allostasis, programming, online coaching and much more. Email: hyperformancepodcast@gmail.com Instagram: @hyperformancepodcast 6 week 5km Program: https://docs.google.com/spreadsheets/d/14sNGGg5wW-InVdI7Kf6IRwdZ45aW5Q3mKTo2CU6kM7g/edit?pli=1#gid=845914096 Rebel Performance Ebook: https://www.rebel-performance.com/learn-ebook-optin?fbclid=IwAR2zApruBtJ_0Ug2AES-8jXDC9flh0AvmkHLiWYbFlVUDm9T8u7E-6opheI

In this episode Oscar re joins the show and talks about the reasons for his absence. We also talk about our 6 week run program, training post lockdown, Crossfit, answer some questions and much more. Instagram: hyperformancepodcast Email: hyperformancepodcast@gmail.com

In this episode Angus sits down with Powerlifter Matt Bartholomew to talk about the current state of powerlifting, different scapula positions for bench press and how he has changed as a coach in the last few years. Instagram: @hyperformancepodcast Email: hyperformancepodcast@gmail.com

In this episode Angus and Jamie chatted about personal and business finance for trainers, and how there's only one true plane of motion. Email: hyperformancepodcast@gmail.com Instagram: @hyperformancepodcast

After a bit of a hiatus we are back (well Angus is). Instagram: @hyperformancepodcast Email: hyperformancepodcast@gmail.com 

Will is the other half of Weakly Weights and posts some great content online regarding bodybuilding, powerlifting and nutrition. Listen in as we talk gyms post COVID-19, how to navigate the internet, pornography and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

Alex is back for his second appearance on the show, he is one half of the Weakly Weights Podcast and coaches/runs The Process Powerlifting. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

Charlie Athanassiou is head of Powerlifting at Melbourne Strength Culture. This episode covers the benefits of RPE for prescribing intensity, why more volume isn’t always the answer and much more. Instagram: @hyperformancepodcast Email: hyperformancepodcast@gmail.com

Angus sits down for a last minute breakdown of UFC 249.

Matt joins us for his 4th appearance on the show to discuss his current gym and work situations, training, tendon injuries, his upcoming E-book release and much more. Instagram: @hyperformancepodcast Email: hyperformancepodcast@gmail.com Twitch: twitch.tv/hyperformance_podcast

Sam Portland has been coaching field sports athletes at the professional level for over 10 years. In this episode we discuss balancing the soft/ hard skills of coaching, working for yourself vs being an employee and wether or not it matters what side of your foot you push off. Instagram: @hyperformancepodcast Twitch: twitch.tv/hyperformance_podcast Email: hyperformancepodcast@gmail.com  

Illia (@Krohanimal) is a Ukrainian dunker and Online Coach that competes all over the world in Pro Dunk Contests. Listen in to hear Illia talk a bit about Ukrainian history, how COVID 19 is affecting the Ukraine and training, how he got into dunking, break down some his his youtube vlogs, his current training regime and much more. Instagram: @hyperformancepodcast Twitch: twitch.tv/hyperformance_podcast Email: hyperformance@gmail.com  

Amidst all the COVID-19 things going on, we sit down and talk about the current state of our business, how we are spending our ISO time, talk about Oscar's HSC results, discuss the mentorship programs we are undertaking and much more. Twitch: twitch.tv/hyperformance_podcast Email: hyperformancepodcast@gmail.com Instagram: @hyperformancepodcast

This is Nathan's 3rd appearance on the show, listen him to talk about training in our current situation, youth athlete development, books to read, how to train correctly with minimal equipment and much more. Twitch: twitch.tv/hyperformance_podcast Instagram: @hyperformancepodcast Email: hyperformancepodcast@gmail.com

Mik is an S&C/ basketball coach out of Phoenix Arizona. Listen in to hear us talk about training in the current state of the world, life without gyms, the silver lining for boutique facilities, balancing olympic lifting with jumping and much more. Twitch: twitch.tv/hyperformance_podcast Instagram: @hyperformancepodcast Email: hyperformancepodcast@gmail.com