Learn True Health With Ashley James

Get my favorite magnesium! Use coupon code LTH at LivingTheGoodLifeNaturally.com Get my favorite supplements: TakeYourSupplements.com   https://nootropicsexpert.com/performance-lab-energy-review https://nootropicsexpert.com/performance-lab-whole-food-multi-review https://nootropicsexpert.com/personal-consultations https://nootropicsexpert.com/store https://www.youtube.com/nootropicsexpert   How To Improve Brain Cognition With Nootropics https://www.learntruehealth.com/improve-brain-cognition-with-nootropics-david-tomen   Highlights: Preventing Alzheimer’s and Dementia is not a sure thing but there are certain things that you can do to really increase your chances of it not happening. Free radicals and oxidative damage to the brain is by no means the only cause of cognitive problems and functional decline in your brain With the help of certain nootropics or supplements, you can increase your chances. Whole foods plant-based diets with healthy fats support brain health. Taking the right nootropic supplements

Check out the info about my favorite bed for the best sleep: https://www.learntruehealth.com/bed https://drwillcole.com The Inflammation Spectrum Book - https://amzn.to/31mkkzB   The Inflammation Spectrum https://www.learntruehealth.com/inflammation-spectrum-will-cole Highlights: Dr. Will Cole’s path to Functional Medicine Stress and autoimmune diseases The non-food factors that affect our biochemistry How can people figure out what’s the best diet for them Inflammation from a Functional Medicine perspective Dr. Will Cole’s Functional Medicine group Dr. Will Cole’s Books: Ketotarian and Inflammation Spectrum   In this episode, Dr. Will Cole will share with us about the effects of stress in our body and how it can potentially develop an autoimmune disease. He will also share with us his list of the non-food factors that affect our body chemistry.   Intro:  Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. You're going to love today's interview with Dr. Will C

Check out the info about my favorite bed for the best sleep: https://www.learntruehealth.com/bed Listen to my interviews about Sunlighten Saunas and detoxification: https://www.learntruehealth.com/?s=sunlighten  Grounding for decreased inflammation and stress: https://www.learntruehealth.com/grounding https://aspirenaturalhealth.com   The Clear Path To Health https://www.learntruehealth.com/the-clear-path-to-health-tim-gertsmar   Highlights: Recognize the help of health professionals around you not juts MDs Pharmaceuticals can only manage the symptoms we have to go to the root cause of the illness food is either causing disease or it’s healing our body Food and stress are triggers of our health    Considered as a “taboo” when it comes to conversations, one may never know how important gut health is. Listen to today’s interview to learn more about how to take good care of your gut health besides treating it as a simple digestive system which simply has to function.   [00:00] Ashley James: Hello, true health

iThrive Series: https://learntruehealth.com/ithrive Utopia Found: A Blueprint for Spiritual Renaissance and World Peace BOOK: https://amzn.to/2yp74hu www.troyreicherter.net   The Search For Truth In Science And Spirituality https://www.learntruehealth.com/search-for-truth-in-science-spirituality Highlights: Know that it is possible to achieve world peace and it starts with you Science, quantum physics and it’s role in the world and people’s lives Spiritual and religious freedom while creating a tight-knit community Multi-dimension understanding of the universe   Is world peace achievable? If everyone has their own voice and enforcing their opinions on other people then peace will never come. In a world where war is at par, today’s episode can help us further realize why we need to invest in the quality of life, respecting each other’s freedom and most importantly, what we can do to help each other achieve what everyone wants in their life- peace.   [00:00] Ashley James: Hello, True Health seekers and welco

 https://artoflovingcenter.com   The Art Of Loving https://www.learntruehealth.com/art-of-loving   Highlights: Get to know Michelle and Shane Eldston – The Art of Loving Center The foundation of a good relationship is friendship “Repair attempts” Have an “affair” with your spouse The difference between love and desire Workshops and the Power Weekend sessions The emotional bank account The Six Hours A Week Homework   A good relationship starts with a good friendship. In this episode, Michelle and Shane Elsdon shares with us the secret of having a vibrant relationship. Get to know their workshop schedules and discover The Six Hours A Week Homework to rekindle your relationships.   [0:02] Intro     Hello true health seeker and welcome to another exciting episode of the Learn True Health podcast. You’re going to love today’s interview. Now it is for couples and couples who are married. However, they have some great information here even for people who are no longer in a relationship, in between relationships, o

Troy's detox experement results: https://hhresearch.org/current-experiment Learn more about Sunlighten Saunas by listening to this interview with their founder, Connie Zack: https://www.learntruehealth.com/sunlighten-saunas   How To Eliminate Cancer-Causing Chemicals https://www.learntruehealth.com/cancer-causing-chemicals Highlights: Toxicants that bioaccumulate The body is not able to recognize the chemicals in our environment Activated charcoal and detoxification Gene expression Troy Reicherter’s experiments Fasting Re-feeding after the fast   Ever afraid to try fasting? In this episode you will learn about the benefits of fasting in detoxifying the body. Know what toxicants are and the damage they can do internally. Troy Reicherter will also share with us his fasting journey and reintroducing food after a long term fast.   Intro: Hello true health seeker and welcome to another exciting episode of the Learn True Health podcast. Today we have a really interesting guest coming back on the show. In the last

Jacob's site: Shiftsportswellness.com The water filter that I love and believe that EVERYONE should have in their home and office: https://amzn.to/2XWElLe This water filter makes your water taste amazing so you will love drinking your 4 liters each day!   SomaTraining https://www.learntruehealth.com/somatraining   Highlights: What is ELDOA and knowing the basics of it Resolving symptoms using ELDOA How all elements in our body are all inter-connected that one symptom doesn’t necessarily mean that it is the root cause The complexity of the human body and tensegrity Stretches and specific techniques using ELDOA   Improve your mobility and unlock the symptoms that you’re feeling using Kinesiology by Jacob Schoen on today’s podcast. Know about positions to target specific functional units in your body by learning about ELDOA.    [00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 368. How did you get on the podcast? Did he reached out to you or did

Listen to my interviews about Sunlighten Saunas and detoxification: https://www.learntruehealth.com/?s=sunlighten   Get Palmer's free Optimal Food Guide to help people dial in the best foods for them; you can download it at PalmerKippola.com/gift   How To Beat AutoImmune https://www.learntruehealth.com/beat-autoimmune Highlights: What is MS and some most common auto-immune diseases One of the key factors that helps to reverse her autoimmune disease was decreasing and managing stress. Reasons why we need to on a daily basis have a routine that decreases our stress levels For autoimmune, removing the gluten is paramount but my lifestyle Find out how FIGHTS can affect your health (Food, Infections, Gut health, Hormone balance, Toxins, and Stress)    Feeling stressed lately? Find out how to build a foundation of health by addressing (FIGHTS) Food, Infections, Gut Health, Hormone Balance, Toxins and Stress in today’s podcast.   [00:00] Ashley James: Hello, True Health seeker and welcome to another exciting episo

https://www.learntruehealth.com/grounding   Grounding And Earthing https://www.learntruehealth.com/grounding-and-earthing Highlights: What is grounding / earthing? Grounding and inflammation. You are creating free radical damage when you’re ungrounded. The human body is electrical in nature. How to prevent electromagnetic interference in the body.   Have you experienced feeling fatigued even if you just woke up? In this episode we will talk about the connection of our bodies to the earth and the amazing benefits of grounding / earthing. Clint Ober will share his products that help the body to stay grounded and reduce the risks of immune related conditions.   Intro: Hello true health seeker and welcome to another exciting episode of Learn True Health podcast today, I think will be the most important and interesting interview you have ever heard. This information to me is absolutely crucial essential for everyone to know. So I’m very, very excited that you’re here to listen to today’s interview, Clint Ober is

Health Coach Success Summit: https://www.learntruehealth.com/success More info about becoming certified in Functional Diagnostic Nutrition: https://www.learntruehealth.com/fdn and (use coupon code LTH for the listener discount!) Free Gift - 21 Day Program to figure out why you feel fat, sick, or tired all the time and to learn how to fix it in 21 days or less! URL is- wholistichealthboss.com/truehealth Music: FreeBackgroundMusic Kynemon - Happy https://youtu.be/nSDovG5vQQA Track Info: Title: Spite by ZAYFALL Genre and Mood: Dance & Electronic · Inspirational Free Download: http://bit.ly/2Jd4qCW   What is The Root Cause Of My Disease? https://www.learntruehealth.com/what-is-the-root-cause-of-my-disease Highlights: The body expresses itself if it’s out of balance. Symptoms mean there’s something dysfunctional inside the body. Looking at the body’s whole picture to remove the root cause of physiological symptoms. Health issues does not happen overnight. Parasites and yeast overgrowth, how it affects the bo

https://www.greenhomesolutions.com For questions reach out to David Bloom via email: davidb@greenhomesolutions.com For the Free Jar of Magnesium Muscle Cream use coupon code LTH, Add the Magnesium Jug to your cart, and the free muscle cream will be added automatically as well as the 10% discount. https://livingthegoodlifenaturally.com/product/magnesium-jug To join IIN and enroll in their Health Coach Training Program, 25% off with zero down, call (844) 315-8547 (U.S.) or +1 (212) 730-5433 (International). In support of the show please join Ashley's fun kid's book party! https://kidsbook.party   How To Prevent And Treat Mold Naturally https://www.learntruehealth.com/how-to-prevent-and-treat-mold-naturally Highlights VOCs and particulates are the most common household air pollutants Dangers of burning candles Best air filter combination Molds accumulating indoor Indoor moisture problem can be serious Radon – a harmful, naturally occurring gas Environmental mold Prevent mld growth inside the home The importanc

Get Dr. Z's free videos and his book: https://learntruehealth.com/oilsdiet For the Free Jar of Magnesium Muscle Cream use coupon code LTH, Add the Magnesium Jug to your cart, and the free muscle cream will be added automatically as well as the 10% discount. https://livingthegoodlifenaturally.com/product/magnesium-jug To join IIN and enroll in their Health Coach Training Program, 25% off with zero down, call (844) 315-8547 (U.S.) or +1 (212) 730-5433 (International). Join Ashley's fun book party! https://kidsbook.party   The Essential Oils Diet https://www.learntruehealth.com/essential-oils-diet   Highlights: Most diseases are preventable with weight loss. Inflammation – How your diet and lifestyle affect your brain and body. Essential oils are not enough. Bioactive compounds. How dangerous the ketogenic diet is. Inhaling, ingesting, or topically – How should I use essential oils? Does essential oil cause toxicity? Some essential oil recipes. Dr. Eric Zielinski’s top three essential oils   Hello, true health

https://nootropicsexpert.com - A free copy of David Tomen's book "Secrets of the Optimized Brain" by entering your email address and subscribe to the weekly Nootropics Expert newsletter. https://www.youtube.com/c/nootropicsexpert   Nootropics  https://www.learntruehealth.com/nootropics   Highlights: David Tomen on discovering Nootropics and becoming a Nootropics expert. Nootropics and smart drugs. What are those? What is the difference between smart drugs and Nootropics? The importance of knowing which supplements to pick. A walkthrough in taking Nootropics and their different effects. Choosing a high-quality supplement. Things to look for to spot a high-quality supplement. Foods that can promote brain health.   Intro:   Eyeing to optimize your health? Are you looking to get the best supplements at the lowest price? For high-quality supplements and to talk to someone about what supplements are best for you, go to www.takeyoursupplements.com, and one of our fantastic true health coaches will help you pick ou

www.DrRachnaPatel.com Visit learntruehealth.com/eva and use coupon code LTH for 20% off Eva CBD Whole Hemp Plant Supplements! Listen to my interview with a founder of Eva CBD and how they formulated their potent whole plant supplements: https://www.learntruehealth.com/phytocannabinoid Jay Hartenbach, a founder of Medterra CBD, is giving Learn True Health listeners 15% off on his CBD products, so be sure to type in the discount code LTH at checkout. http://www.medterracbd.com You can listen to my interview with Jay about the hemp farming and supplement industry here: https://www.learntruehealth.com/cbd   Song: Del - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/k-4zY7Ri2Po   Medical Cannabis https://www.learntruehealth.com/medical-cannabis Have you ever had pains you can’t describe where and what to do? So painful it’s already giving you anxieties or worse, sleepless nights? It pays to take care of our body so opting for going for all natural re

https://www.skinterrupt.com http://www.healthyskinshow.com   Ways To Make Healthy Skin https://www.learntruehealth.com/ways-to-make-healthy-skin Discover how Jennifer Fugo, a Clinical Nutritionist embarked her journey on finding out the various root causes of different skin conditions like eczema and psoriasis. Be inspired as she narrates how she overcame her painful experience of having skin condition called Dyshidrotic eczema. Moreover, know whether topical treatment really work as well as the do’s and don’ts of treating skin conditions.    Are you looking to optimize your health? Are you looking to get the best supplements at the lowest price? For high quality supplements and to talk to someone about what supplements are best for you, go to takeyoursupplements.com and one of our fantastic true health coaches will help you pick out the right supplements for you that are the highest quality and the best price– that’s takeyoursupplements.com Be sure to ask about free shipping and our awesome referral program

https://ericthorton.com/happiness-is-a-choice   Lives Of Discovery  https://www.learntruehealth.com/lives-of-discovery-eric-thorton   Highlights: Cultures and cultural thought forms that causes stress. The soul’s timeline and its relevance to your current life. Guides and angels. Happiness and joy, guilt, victimhood, and free will, Listening to your body’s “whispers.”   Welcome to the Learn True Health Podcast. I’m your host, Ashley James James. This is Episode 359.   0:00:14.1 Ashley James: Well here we are again with Eric Thorton. We’re here live in his healing studio. Welcome back to the show.   0:00:21.6 Eric Thorton: Well thank you. It’s great to be here.   0:00:23.2 Ashley James: Yeah, we’ve had quite a lot of listeners giving me feedback on our last (few) interviews, all good information. They all love you. I haven’t gotten one complaint, so we’re having you back.   0:00:38.7 Eric Thorton: That’s great. What can I say?   0:00:43.0 Ashley James: And even several listeners have hired you and worked wit

https://www.learntruehealth.com/emf   EMF (Electromagnetic Fields) https://www.learntruehealth.com/emf-electromagnetic-fields Have you heard about Electromagnetic Field (EMF), its sources and how it affects our health?  Don’t you know that Wifi is one of the worst sources of EMF?  In this episode, you’ll learn more about EMF and how to minimize your exposures to it with the help of GreenSmoothieGirl, Robyn Openshaw.    [00:00:03] Ashley James:   Welcome to The Learn True Health Podcast.  I’m your host Ashley James.  This is episode 358.  I am so excited to have back on the show, Green Smoothie Girl, Robyn Openshaw.  She was on the show in episode 178, where she launched her amazing book called “Vibe”, where she illustrated 200 high-frequency foods and I was blown away.  In fact, that interview was the straw that broke the camel’s back that made my husband go vegan and he was the biggest meat eater.  He only ate meat.  He almost never eats vegetables and after our interview, he just went, “I’m never eating mea

www.energybits.com and use coupon code LTH for 20% off! "We sell two types of algae: spirulina (ENERGYbits) that provides energy, focus and satisfies hunger and chlorella (RECOVERYbits) which builds the immune system, removes toxins, strengthens the liver and helps prevent chronic illness like heart disease, cancer, and osteoporosis."   Debunking Algae Myths https://www.learntruehealth.com/spirulina-chlorella-safe In this podcast, you will discover the truths about the nutrient-dense algae Spirulina and Chlorella which would help debunk myths about them. Find out why these algae could be the answer to the world’s problem with food crisis.   [00:00:03] Ashley James: Welcome to the Learn True Health Podcast! I’m your host Ashley James. This is episode 357. I am so excited about today’s interview. We’re back on the show. Catharine Arnston was the founder of Energybits. We’ve had her on the show for three episodes before. So…here’s your fourth episode with us.   [00:00:27] Catharine Arnston: [laughing]   [00:00:2

https://energeticnlp.com   Neurolinguistic Programming https://www.learntruehealth.com/neurolinguistic-programming Art Giser is the creator of Energetic NLP (neurolinguistic programming). For today’s episode, he will introduce us to the world of Energetic NLP and he will also share some techniques to clear and develop our energy for our personal development.   [00:03] Ashley James: Welcome to the Learn True Health podcast. I’m your host Ashley James. This is Episode 356. I am very excited about today’s guest. This is one of my favorite topics and yet we haven’t covered it in a tremendous amount of detail on the show yet. So, today’s the day. We have with us Art Giser who is – he’s the creator of Energetic NLP. His website’s energeticnlp.com. And for those who don’t know what NLP is, it’s neurolinguistic programming. Art is a very experienced trainer of NLP and has many other gifts and talents that he’s here to share with us today.  Welcome to the show.   [00:49] Art Giser: Well, thank you. I’m happy to be he

LearnTrueHealth.com/bed https://www.learntruehealth.com/bed   Intellibed https://www.learntruehealth.com/intellibed Intellibed® has sold 10,000 beds to highly satisfied customers (including myself!). Bob Rasmussen, founder and chief engineer, sits with us to talk about the science behind their beautiful bed design and how it ensures deep, healing sleep.   [00:00:03] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is Episode 355. I am so excited about today’s interview. I have had butterflies in my stomach. I’ve been looking forward to talking with Bob Rasmussen, who is the founder of Intellibed®. My new favorite obsession. I’m excited to talk with you today, Bob. Thank you so much for taking time at your busy schedule to be with us today.   [00:00:39] Bob Rasmussen: It’s totally my pleasure, and I appreciate the opportunity to speak with you. I’m glad you had such a positive experience with Intellibed®.   [00:00:46] Ashley James: Absolutely. But before we dive into yo