Learn True Health With Ashley James

Learn True Health Home Kitchen is COMING SOON! Join the FB group for first dibs! LearnTrueHealth.com/group Watch Cilla Whatcott's 3 Part Documentary Movie Series for Free This December. Visit Realimmunity.org Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/u4NkGLPUF1E   Choosing Real Immunity https://www.learntruehealth.com/choosing-real-immunity Highlights: Dr. Cilla’s documentaries Homeoprophylaxis is 90% effective in terms of disease prevention Hope4Cancer Center (Mexico, Tijuana, Cancun, Thailand, and Colombia) Role of mental attitude and meditation The support of those around you and your mental attitude are two huge factors Importance of clean living Fasting, the unsung hero of healing Homeopathics theory – it’s all about susceptibility It has to be our decision what we’re going to do with our body Homeopathy for cancer The Truth About Cancer documentary Influenzinum vs. flu shot The Type C personality Indiscriminate inflammat

Join the LTH Fb group: learntruehealth.com/group ThatYogiGuy.com SONG USED: "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00v   Heart Rate Variability https://www.learntruehealth.com/heart-rate-variability Highlights: What heart rate variability is Benefits of heart rate variability How to induce the right side of the brain What spatial perception is What hakalau is Four proofs that you are experiencing heart rate variability   In this episode, Forrest Knutson teaches us how to achieve heart rate variability in five to ten minutes. He also shares with us the benefits of heart rate variability and the proofs that you are experiencing heart rate variability resonant breathing. [0:00] Intro: Hello true health seekers and welcome to another exciting episode of Learn True Health podcast. You’re going to love today’s episode with Forrest Knutson. He teaches some really awesome things about decreasing the stress response and that is somet

"Eat plants, fit in your pants." Chef AJ lost over 50lbs and has kept it off eating over 2lbs of veggies a day Listen to my first interview with Chef AJ, episode 278: http://learntruehealth.com/food-addiction-2/ Chef AJ's site: EatUnprocessed.com Chef AJ's Books: The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry https://amzn.to/2uSuIS1 Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight https://amzn.to/2JZaGtX   The Ultimate Weight Loss Program https://www.learntruehealth.com/the-ultimate-weight-loss-program The Real Truth About Weight Loss Summit Eating the way your ancestors ate throughout human history You cannot be protein deficient unless you’re calorie deficient Complex carbs and refined carbs Eat until no longer hungry and still full instead of until full Anytime you process a food, you make it calorically rich and nutrient poor The real secret to weight loss and weight maintenance and good heal

Join the Learn True Health Facebook group to get the latest scoop on the upcoming NEW Learn True Health Home Kitchen Membership! Visit: LearnTrueHealth.com/group Or Join my email list by visiting LearnTrueHealth.com  Jon Paul's Site: https://www.breathewithjp.com   Breathwork https://www.learntruehealth.com/breathwork Highlights: Four alienations: nature, each other, work, ourselves Grief gets stuck in the lungs. Breathwork clears out grief out of the lungs There’s nothing you’re going to get from the outside that’s going to make you enough on the inside Breathwork makes you realize that you are enough Breathwork is an adjunct to 12-step programs for people to get sober Trauma is passed down the DNA We breathe differently depending on what state we’re in Be willing to be an explorer, a scientist within yourself Contraindications of breathwork   In this episode, Jon Paul Crimi tells us how breathwork helped him turn his life around. He tells us stories of how breathwork transformed other people’s lives as we

Get the free Flash Fast 70 Page eBook: learntruehealth.com/fastbook Try Roby's Flash Fast and Get $10 off Your First Kit: learntruehealth.com/flashfast MUSIC: Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by Audio Library https://youtu.be/ZATMh49j49M   Modified Fasting https://www.learntruehealth.com/modified-fasting   Highlights: What is modified fasting What is autophagy Is fasting safe? While our bodies are going through a fast, our bodies are trying detox and cleanse and heal Four day modified fast before chemo for cancer patients Fasting decreases inflammations Intermittent fasting is offsetting the damage to the liver and kidneys Atkins and keto is the same diet Diabetes is manageable If weight loss is a goal, you could do modified fasting once or twice a month Other benefits of modified fasting Refeeding process Hormone balancing effect Book: How to Get The Health Benefits of Fasting Without Going Hungry Antibi

Get in touch with Jennifer Saltzman from Take Your Supplements! Visit TakeYourSupplements.com Listen to LTH interviews with Jennifer Saltzman: https://www.learntruehealth.com/?s=saltzman  ASHLEY'S 3 FAVORITE PRODUCTS FOR NATURAL PAIN RELIEF: Sunlighten Sauna: Call for more info and mention the Learn True Health Podcast with Ashley James for our special listener discount! Listen to Ashley's interviews about sauna therapy and Sunlighten: https://www.learntruehealth.com/?s=sunlighten Ashley's favorite CBD tincture: Jay Hartenbach is giving Learn True Health listeners 15% off on his CBD products, so be sure to type in the discount code LTH at checkout. https://medterracbd.com/ Listen to my interview about MedTerra CBD: https://www.learntruehealth.com/cbd Magnesium Soak: Use coupon code LTH to get 10% off your jug of concentrated magnesium soak at LivingTheGoodLifeNaturally.com Listen to Ashley's interview with Kristen Bowen about the therapeutic powers of soaking in the right kind of magnesium: https://www.learnt

Join the Learn True Health Facebook group to get the latest scoop on the upcoming NEW Learn True Health Home Kitchen Membership! Visit: LearnTrueHealth.com/group Or Join my email list by visiting LearnTrueHealth.com   Dr. Trent's site: http://new-startsolution.com BOOK: https://amzn.to/2Wbl2hY   The Weight Is Over https://www.learntruehealth.com/the-weight-is-over Highlights: It is important to prepare your own food The Weight is Over book Figure out the pain generator Lack of mobility and inflammation Hobbies are important factor in health Benefits of family dinner History of food and stress Cortisol and melatonin rhythm Parasympathetic and sympathetic nervous system Weight loss becomes a side effect of better health Intermittent fasting is the healthiest style of eating Eighty percent of our nutrition should be plant based. Twenty percent animal based Vegans have low inflammation Every person needs to find that balance for themselves Vitamins from plants, fruits, and vegetables runs the entire human body R

The Homework: 1) Check out meditation videos by Forrest Knutson on YouTube: https://www.youtube.com/channel/UCcXwc0ArDa6a2ew5nFyFFDQ 2) The Magnesium Soak! Visit LivingTheGoodLifeNaturally.com and use coupon code LTH for our listener discount. 3) Check out Ashley's Free Your Anxiety Course! https://members.freeyouranxiety.com/order Get Eliot's books and listen to his podcasts here: eliotmarshall.com   Inner Power https://www.learntruehealth.com/inner-power Highlights: You’re not alone. Community plays an important role in helping people with anxiety or depression to get better. Nobody ever has to be alone. You’re not a victim of your circumstances. You can’t control your circumstances. You don’t have control over others. It’s okay to fail. We learn the best through failing. Nobody learns from success. Give even through the worst times, it’s when you have to give the most because what comes back to you is going to be so much better than what you give. Don’t die for your beliefs. You have to be willing to be w

Listen to all past episodes with Eric Thorton: https://www.learntruehealth.com/?s=Eric+thorton https://ericthorton.com     Microdosing Psilocybin Mushrooms Therapy https://www.learntruehealth.com/microdosing-psilocybin-mushrooms-therapy   Highlights: Microdosing psilocybin mushrooms for healing wounds and trauma unresolved by therapy Where to find a doctor that support psilocybin mushrooms Where to buy psilocybin mushrooms Psilocybin mushrooms is not legal in every state or country Factors to consider in using mushroom Microdosing psilocybin reduces bipolar disorder and schizophrenia Predatory energy Looking at food and nutrients from a different perspective Natural healing starts and will be with you for the rest of your life Corporate thought forms How important food is to our brain   In this episode, Eric Thorton will share with us today about microdosing psilocybin mushrooms and how it helps the body to heal physically, mentally, and emotionally. We will also discuss where to find doctors who support t

Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ More about Dr. Campbell-McBride: http://www.gaps.me/dr-campbell-mcbride.php BOOK: Gut and Psychology Syndrome https://amzn.to/33jMbBq BOOK: Vegetarianism Explained https://amzn.to/2IH0SXm BOOK: Put Your Heart in Your Mouth https://amzn.to/33rQPh8   The GAPS Diet https://www.learntruehealth.com/gaps-diet-dr-natasha-campbell-mcbride Highlights: GAPS or Gut And Psychology Syndrome Diet as a natural cure for many psychiatric and neurological conditions G

My three favorite holistic health products: How To Get The Special Listener Discounts: 1) Sunlighten Sauna - Give them a call and mention Learn True Health with Ashley James. They offer financing and have several light therapy systems, including a small handheld device and a portable sauna! 2) The Magnesium Soak! Visit LivingTheGoodLifeNaturally.com and use coupon code LTH for our listener discount. 3) Energy Bits and Recovery Bits Algae! Visit Energybits.com and use coupon code LTH to get 20% off! Buy the Recovery Bits for the detoxifying chlorella! www.gingernash.com www.feminology.org   Solving Women’s Health Holistically https://www.learntruehealth.com/solving-womens-health-holistically   Highlights: What is Menopause and perimenopause How Vaginal and Vulvar health is very important How to have a healthy vaginal and vulvar health An overall approach to your hormone health is definitely going to help the vaginal tissue, help the vulvar tissues. Change your diet. Eat five cups of vegetables per day. Eat a

The Three Products/Companies Mentioned In Today's Interview and How To Get The Special Listener Discounts: 1) Sunlighten Sauna - Give them a call and mention Learn True Health with Ashley James. They offer financing and have several light therapy systems, including a small handheld device and a portable sauna! Here is the link to the Sunlighten Handheld Device: https://www.sunlighten.com/luminir/?leadsource=LTH&utm_source=LTH&utm_medium=Partner&utm_campaign=LTH 2) The Magnesium Soak! Visit LivingTheGoodLifeNaturally.com and use coupon code LTH for our listener discount. 3) Energy Bits and Recovery Bits Algae! Visit Energybits.com and use coupon code LTH to get 20% off! Buy the Recovery Bits for the detoxifying chlorella! Dr. Joel Kahn: www.drjoelkahn.com Author 5 books all in the shop at my website Clinic www.kahnlongevitycenter.com   Sauna Therapy and Heart Health with Dr. Joel Kahn https://www.learntruehealth.com/dr-joel-kahn Highlights: Benefits of sauna therapy Benefits of Magnesium soak Bene

Grounding Mats: Visit learntruehealth.com/grounding and use coupon code MH during the month of October for free shipping within the US.  My guest today is an actress, author, and holistic health and lifestyle expert, Mariel Hemingway. At age 14 she was nominated for a Golden Globe for her breakout role in the 1976 movie lipstick. She was nominated for several awards for her performance in the 1979 Woody Allen movie Manhattan. Through the years she has acted in or produced over 50 movies and TV shows. She has starred in, and co-produced videos on yoga and holistic living and she has published several books focusing on mental and emotional health. Mariel is the granddaughter of the famous author Ernest Hemingway. Having survived seven suicides in her family Mariel has always focused on shining a light on how we can live an emotionally, mentally, and physically healthy life. More recently, Mariel was in the documentary "The Earthing Movie." To watch this documentary join the Learn True Health Facebook group and

Use Coupon Code LTH to Get The Listener's Discount! www.livingthegoodlifenaturally.com   Magnesium Soak https://www.learntruehealth.com/magnesium-soak   Highlights: Magnesium soak helps in digestion. Magnesium and detoxification. How to get rid of parasites. Natural law of the body and the circadian rhythm. Hormone health using magnesium and salt. The science behind absorption of magnesium. Is magnesium soak safe for pregnant women? Magnesium soak for swelling, cramps, and pain. What to add in magnesium soak? Jojoba oil, Epsom salt, baking soda, boron, hydrogen peroxide? Omega-3 deficiency, chia seeds, and flax seeds. Thyroid and health. Don’t use magnesium in jetted bathtubs.   In this episode, you will discover the benefits of magnesium to our body. Kristen Bowen shares with us today the science behind the absorption of magnesium in our body, how it aids in detoxification, and her magnesium soak.   [0:00] Intro: Hello, true health seekers. And welcome to another exciting episode of the Learn True Health

www.energybits.com and use coupon code LTH for 20% off! Listen to all past episodes with Eric Thorton: https://www.learntruehealth.com/?s=Eric+thorton https://ericthorton.com   Understanding Your Aura https://www.learntruehealth.com/understanding-your-aura Highlights: What is Aura and how it affects you How one can do astral travel How to flush out frequencies that are not yours and flush out the diseases in the aura Everything affects the aura field. Past life, future life, current life in every way One of the ways that you can get your body to heal is by restoring it to its innocence   Have you ever thought of how one’s aura affects your overall well-being of the body? Find out in today’s episode as Eric Thorton is back to teach us how to channel all the positive energies for self-betterment.   Ashley James: Hello, True Health seekers and welcome to another exciting episode of Learn True Health podcast. Today, we have Eric Thorton back on the show. He is a spiritual and energetic healer. What many of us r

Theresa's Sites: Free Manifestation Class: https://coach.theresavigarino.com/sales-page-1205983817068544 Main site: www.TheresaVigarino.com Brand new Masterclass Series: https://theresavigarino.clickfunnels.com/the-empowered-soul-mentorship-program New Charity: www.MomsHouseForChildren.Org     Ayahuasca https://www.learntruehealth.com/ayahuasca   Highlights: Theresa’s journey into the Amazon jungle. The Vomativo. The spiritual and energetic connection to everything. How to keep your energy clean. Theresa’s masterclass series.   Let’s listen in to this episode where Theresa Vigarino takes us to her Amazon jungle journey where she experienced healing, and gained her knowingness. Get to know Ayahuasca and how it promotes soul enlightenment and physical healing.   0:03 Intro: Welcome to the Learn True Health Podcast. I’m your host, Ashley James. This is Episode 379.    0:13 Ashley James: I am so excited for today’s guest. We have back on the show Theresa Vigarino. Theresa was in episode 88 almost two years a

Get in touch with Jennifer Saltzman from Take Your Supplements! Visit TakeYourSupplements.com Listen to LTH interviews with Jennifer Saltzman: https://www.learntruehealth.com/?s=saltzman  Sunlighten Sauna: Call for more info and mention the Learn True Health Podcast with Ashley James for our special listener discount! Listen to Ashley's interviews about sauna therapy and Sunlighten: https://www.learntruehealth.com/?s=sunlighten Ashley's favorite CBD tincture: Jay Hartenbach is giving Learn True Health listeners 15% off on his CBD products, so be sure to type in the discount code LTH at checkout. https://medterracbd.com/ Listen to my interview about MedTerra CBD: https://www.learntruehealth.com/cbd Magnesium Soak: Use coupon code LTH to get 10% off your jug of concentrated magnesium soak at LivingTheGoodLifeNaturally.com Listen to Ashley's interview with Kristen Bowen about the therapeutic powers of soaking in the right kind of magnesium: https://www.learntruehealth.com/magnesium-foot-soak Order link for the j

Sunlighten Sauna: Call for more info and mention the Learn True Health Podcast with Ashley James for our special listener discount! Listen to Ashley's interviews about sauna therapy and Sunlighten: https://www.learntruehealth.com/?s=sunlighten Ashley's favorite CBD tincture: Jay Hartenbach is giving Learn True Health listeners 15% off on his CBD products, so be sure to type in the discount code LTH at checkout. https://medterracbd.com/ Listen to my interview about MedTerra CBD: https://www.learntruehealth.com/cbd Magnesium Soak: Use coupon code LTH to get 10% off your jug of concentrated magnesium soak at LivingTheGoodLifeNaturally.com Listen to Ashley's interview with Kristen Bowen about the therapeutic powers of soaking in the right kind of magnesium: https://www.learntruehealth.com/magnesium-foot-soak Order link for the jug of mag soak (coupon code LTH) https://livingthegoodlifenaturally.com/product/magnesium-jug   Healing Degenerative Disease Using Functional Medicine https://www.learntruehealth.com/heal

https://learntruehealth.com/FDN Song: Nekzlo - A Clear Horizon (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/BuAIhEA_SWo   Functional Lab Testing And Holistic Lifestyle Medicine https://www.learntruehealth.com/functional-lab-testing-and-holistic-lifestyle-medicine Highlights: What is functional diagnostic nutrition? Getting information, identifying the key phrase and healing opportunities Focus on is underlying causes and conditions Catabolic and anabolic stress and how you can do lab testing to find out if you have it HIDDEN stressors and dysfunctions in the body Running lab tests to discover healing opportunities Investigating and looking at these critical markers for balance in your body looking for the hidden contributors to metabolic chaos and to the degree that the root causes are discoverable to work on it    They say “An apple a day keeps the doctor away” but we all know that it’s not just an apple that we have to get in order to have a healthy b

www.energybits.com and use coupon code LTH for 20% off! https://ericthorton.com   Spiritual Healing In The Real World https://www.learntruehealth.com/spiritual-healing-real-world   Highlights: Properly letting go of the physicalness of a soul. Ashley shares her healing session with Eric. Possession and exorcisms in the real world. Negative thought forms and energies. The addiction to oil and meat   In this episode, Eric Thorton talks about how the remains of our departed loved ones affect our overall health, and how to properly dispose their physical memories. He will also discuss negative thought forms, possession, and exorcism. Ashley also describes her amazing healing session with Eric and how she overcomes her “self-talk” that’s fighting her will to be on a healthy track.   Intro Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. You’re in for a big treat. Eric Thornton is coming back on the show today. I’ve interviewed him several times, if you want to l