Sinopsis
The Smore Outdoor Podcast is based on the premise that spending more time outdoors is beneficial for our emotional, intellectual, physical and spiritual well being, that everyone needs to incorporate the outdoors into their life and experience the Nature Effect. Join host and Certified Enthusiast of the Outdoors, Brett Traudt as he dives into the challenges we all face living in an online world and how we have become trapped in our own electrical paradise. Brett interviews Authors, Entrepreneurs and Outdoor Business Owners about their time in the outdoors. Brett shares from his own personal experience how reestablishing a connection with nature helps us to relax and unplug, encourages and inspires us, gives us more energy yet reduces stress, and how spending time outdoors will help us live with childlike wonder again.
Episodios
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Your Attitude Is Everything
15/03/2024 Duración: 15minIn this episode, Brett revisits the critical topic of your predominant mental attitude, emphasizing its profound impact on one’s mood and overall life experience. Drawing inspiration from Earl Nightingale's 'Lead the Field', the host shares personal insights on how attitude dictates our response to stress, influences our mental health, and shapes our interactions in the workplace, relationships, and financial situations. The episode offers practical steps for cultivating a positive attitude by reducing negativity, spending time outdoors, and focusing on health, wealth, and relationships. Brett also underlines the importance of intentional living and setting goals in these areas, inspired by Viktor Frankl's notion of controlling one's attitude in any circumstance. Listeners are encouraged to adopt these strategies and download the 'Morning Mood Maker' to kickstart a journey towards a more fulfilling life. Your invited to an exlusive new community from the founder of S’more Outdoor and host of the Make Your M
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Harnessing Personal Agency and Self Efficacy to Transform Your Mood
12/03/2024 Duración: 15minIn this episode Brett delves into the power of positive psychology to change one's mood and life. He outlines his philosophy based on four pillars: getting outside daily, self-care, creating a life plan, and continual improvement. Brett emphasizes the importance of personal agency, the ability to control reactions to circumstances, and introduces the concept of self-efficacy, defined as the belief in one's ability to achieve goals through small, incremental steps. He encourages listeners to combat negative thoughts with positive affirmations and to start small when making life changes for a positive outlook and better mental health. Come join the new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way
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You Never Know Who You’re Going To Meet
08/03/2024 Duración: 11minIn this episode, Brett shares his experiences and insights on improving personal development and mood through connectivity with others. He starts with a recent experience during a vacation and celebrating his son's fourth birthday. Brett emphasizes the importance of stepping out of one's comfort zone to make new, meaningful face-to-face connections, illustrated by a serendipitous encounter at a park in Arkansas. This chance meeting with a mother and her family led to discussions on personal and professional interests, revealing potential collaborations and the importance of being open to new relationships. Brett underscores how such interactions can enrich one's life and community, encouraging listeners to seek out and cherish in-person connections and consider how they may positively impact personal growth and business. Your invited to an exlusive new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called Nature Fit Family (currently just a sing up link). For just $7 a m
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Who Did You Impact Today?
05/03/2024 Duración: 11minIn this episode, Brett discusses how listeners are invited to explore how changing their mood can significantly impact their lives, aiming to create a positive and enduring legacy for future generations. Brett shares personal stories, including his motivation stemming from conversations with his son, to emphasize the importance of impacting others' lives positively. He talks about overcoming perfectionism and taking action towards goals, such as launching his 'Nature Fit Family' community, despite initial doubts and imperfections. Moreover, Brett encourages listeners to practice self-belief, positive self-talk, and the setting of attainable goals, drawing inspiration from old school personal development practices and the wisdom of figures like Napoleon Hill. The episode is a call to action for listeners to start believing in themselves, initiate projects or goals they've been hesitant about, and fundamentally, to transform their mindset to forge a legacy that positively shapes their family's future. Nature F
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Introducing The Nature Fit Family Community
01/03/2024 Duración: 10minIn this episode, Brett announces the launch of Nature Fit Family, a community aimed at personal development and creating a better lifestyle. The platform aims to provide a positive environment, offering resources and community interaction in an increasingly negative world. Nature Fit Family will have three levels of access- NatureFit Family Starter, Plus, and Pro. The 'Starter' level, launching immediately will be rolling out the first three developmental modules over the next 3 months and costs $7 a month. The 'Plus' level, launching in June, includes access to more modules, live monthly coaching calls, and expert live training sessions for $20 a month for early members. Lastly, the 'Pro' level, launching later, will offer more in-depth learning and access, with pricing to be determined. Nature Fit Family Sign Up Link Start your trial at Growth Day (affiliate link) Get the Morning Mood Maker™ Follow S'more Outdoor on Instagram
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How To Experience More Happiness In Life
27/02/2024 Duración: 12minIn this episode, Brett speaks about the link between personal happiness and the act of serving others. Drawing examples from his own life, he shares how contributing to the happiness of others significantly improved his mood and wellbeing. He talks about finding one's purpose, the significance of personal growth, and his journey with personal development community Growth Day. Brett emphasizes on how our responses to life's situations can be controlled and changed. He encourages listeners to reflect on their happiest moments, interact more with people, and do unexpected things for others to boost their happiness. In the end, he provides an update on his upcoming 'Nature Fit Family’ membership program promoting the impact of the outdoors on life. Start your trial at Growth Day (affiliate link) Get the Morning Mood Maker™ Follow S'more Outdoor on Instagram
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Finding Adventure in Everyday Life
23/02/2024 Duración: 13minIn this episode, Brett advocates for personal development and daily self-improvement. The episode focus is on 'Adventure', wherein Brett recounts his personal struggles in finding excitement in life during early adulthood, his college years, work life, the experience as a manager in the cell phone industry, and his journey in creating his own business. Brett encourages listeners to find an exciting adventure and sparks of joy in their everyday life. Drawing from his personal experiences, he highlights the therapeutic power of nature and getting outside in relieving mental and emotional stress. He also announces a new community launching soon and encourages listeners to stay tuned for more details. Start your trial at Growth Day (affiliate link) Get the Morning Mood Maker™ Follow S'more Outdoor on Instagram
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How To Overcome The Moody Blues
20/02/2024 Duración: 13minIn this episode, Brett focuses on the role that one's predominant mood plays in the quality of their life. Drawing from personal experiences, Brett talks about irritation, frustration and anger, which, through self-reflection, he discovered were mostly directed towards himself. By changing his mood, he witnessed a positive change in his life. He emphasizes the role of nature in maintaining a positive mood, also known as the ‘Nature Effect', and discusses the influence it has on physical and mental health - enhancing happiness, reducing stress, and how these are a direct correlation with the science of positive psychology. Brett also introduces a concept he is working on called the ‘Mood Ring' which is a self-discovery tool that helps people understand how their mood is linked to their stress levels and attitude. He also discusses the ‘Balance Principle', and how a definition of balance is mental steadiness and emotional stability; a habit of calm behavior and shares that balance in health, wealth, and relatio
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The Impact Of Mood On Marriage
16/02/2024 Duración: 18minIn this episode. Brett discusses how an individual's mood can significantly impact their relationships, particularly marriage. He observes societal tendencies towards digital interactions and stresses the importance of in-person communication, advocating that listeners intentionally choose human interaction over devices that alienate us from others. Brett reflects on his reluctance to confront conflicts in his marriage, with acknowledgment to the need for change and improvement within himself for achieving relationship goals. He offers advice for personal self-reflection, promoting the creation of personal and family life plans, and having 'Marriage Enhancement Time', spending more outdoor time together and improving overall communication. Brett refers to Napoleon Hill’s teachings on 'mastermind' to illustrate desirable and cooperative thinking dynamics in a relationship. Start your trial at Growth Day (affiliate link) Get the Morning MAP™ Follow S'more Outdoor on Instagram
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Unlocking Success Through Positive Psychology
13/02/2024 Duración: 19minIn this episode Brett discusses the struggle of altering moods and improving life situations through continual personal development. He credits the online platform 'Growth Day' for daily motivation and personal growth. Brett emphasizes on the common traits he has noticed in successful people, which include being outdoors daily, prioritizing self-care, creating plans, constant improvement, being present and reading for learning. Then he shares his experiences with positive psychology and his excitement about Gary Vaynerchuk's book 'Twelve and a Half', which syncs well with his understanding of positive psychology. Brett further shares his personal journey of his start-up 'Little Guy Bullseye', a fun educational tool for parents potty training their boys, and how he overcame challenges by focusing on his plan and believing in himself. Start your trial at Growth Day (affiliate link) PositivePsychology.com LittleGuyBullseye.com Get the Morning MAP™ Follow S'more Outdoor on Instagram
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Are You Living With A Playful Edge?
09/02/2024 Duración: 13minIn this episode, Brett introduces the importance of boosting your mood through fun and enjoyment in life and work, inspired by Catherine Price's book 'The Power of Fun. How to Feel More Alive Again'. He discusses how incorporating moments of joy and playful activities can enhance creativity, boost productivity, improve overall mood, and enable us to manage stressful situations better. Apart from making our work environment more positive and efficient, the idea of 'fun at work' is linked with employee satisfaction and success. In our personal lives, he emphasizes the effect of joy and playfulness on our relationships and sense of wellbeing, giving us a more balanced, fulfilled life. The show concludes with the urge to prioritize enjoyment, positivity and self-care to make the world a better and happier place, particularly for our children. Today's episode is brought to you by Systeme. The #1 All In One Platform hosting solution for beginners on a budget. Check out Systeme today and get started on their Foreve
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Creating And Maintaining Flow For Your Attitude
06/02/2024 Duración: 13minIn this episode, Brett discusses the concept of 'flow'—a state of deep satisfaction and happiness which arises from being fully immersed in an activity. Inspired by the work of psychologist Mihaly Csikszentmihalyi and his book 'Flow', Brett emphasizes the importance of aligning your skills with challenges to achieve this state. He also suggests common activities such as painting, team sports, or gardening that can induce flow and recommends creating an environment with clear goals and immediate feedback to allow flow to occur. Additionally, Brett talks about the negative influence of modern distractions like social media and excessive television on achieving flow. He shares tips to combating barriers like self-doubt and procrastination to enable the listeners to create a happier and more fulfilling life. Today's show is brought to you by Secrects of Success. The #1 community and book club studying the works of the original thought leaders from 1850's - 1950's. Start your trial today (affiliate link) Get the M
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Do You Need An Attitude Adjustment?
02/02/2024 Duración: 11minIn this episode, Brett discusses the role of personal attitude in shaping our moods and lives. He provides valuable tips to boost mood such as enjoying the outdoors, journaling with a positive focus, and practicing gratitude daily. Within this context, he shares why he created his 'Morning Map', a personal tool for self-improvement. He emphasizes the importance of personal growth by recommending resources like Growth Day, a platform focused on personal development. Brett also stresses on improving key life domains - health, wealth, and relationships - to achieve a balanced outlook on life. The episode concludes with a call to action for listeners to evaluate their predominant mood and make necessary attitude adjustments. Start your trial at Growth Day (affiliate link) Get the Morning MAP™ Follow S'more Outdoor on Instagram
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Improving Happiness and Joy
30/01/2024 Duración: 13minIn this episode, Brett discusses the benefits of smiling, keeping a 'pleasure book', establishing social connections, and using active listening. He encourages taking nature walks, performing acts of kindness, and doing creative activities as ways of enhancing mood. He further emphasizes the importance of self-forgiveness and encouraging happiness in others, particularly for parents setting an example for their children. Today's episode is brought to you by Systeme. The #1 All In One Platform hosting solution for beginners on a budget. Check out Systeme today and get started on their Forever Free Plan (affiliate link). Get the Morning MAP™ Follow S'more Outdoor on Instagram
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Understanding The Nature Psychology Connection
26/01/2024 Duración: 14minIn this episode, Brett delves into the significance of nature on our lives, drawing from his personal experiences. He introduces his journey into learning about the beneficial effects of connecting with nature, from lowering stress levels to improving one's mood. Referencing the principles of positive psychology, Brett emphasizes the importance of awareness, curiosity, novelty, savoring moments, experiencing awe, and achieving a state of 'flow' in the context of outdoor experiences. He ends by encouraging listeners to rekindle their childlike appreciation for nature and suggests activities to engage the senses for a full outdoor experience. Today's show is brought to you by Secrects of Success. The #1 community and book club studying the works of the original thought leaders from 1850's - 1950's. Start your trial today (affiliate link) Get the Morning MAP™ Follow S'more Outdoor on Instagram
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Your Great Sacred Obligation
23/01/2024 Duración: 13minIn this episode, Brett shares personal struggles from the past week that led him to read more and focus on his mindset. He elaborates on the four pillars his life and his company, S'more Outdoor, are built on - embracing the outdoors, self-care, having a life plan, and continuous improvement. He emphasizes the importance of helping others to achieve personal success. Drawing from literature he has read, he highlights that every individual has a message for humanity and our talents should be utilized to better the world. Brett also shares his mission of helping high achieving parents unlock their potential and leave a thriving family legacy for their children. Start your trial at Growth Day (affiliate link) Get the Morning MAP™ Follow S'more Outdoor on Instagram
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Unlocking Your Potential
19/01/2024 Duración: 12minIn this episode Brett discusses his personal challenges and revelations about the monotony of life and how it impedes progress. Brett talks about the importance of life planning using his ‘Morning MAP,’ a way to maintain focus in three key life areas- health, wealth, and relationships. Brett uses a poignant analogy of SeaWorld captive killer whales and their floppy dorsal fins to depict a life unfulfilled due to confinement and monotony. Drawing on this, he suggests that everyone possesses unlimited potential within them, derived from a biblical revelation that the 'kingdom of heaven is within you.' Brett shares his recent understanding of his mission, serving high-achieving parents, and motivating them to unlock their God-given potential for a thriving family legacy. Ultimately, Brett emphasizes the necessity of cultivating an ideal mood to transform one's life. Today's episode is brought to you by Systeme. The #1 All In One Platform hosting solution for beginners on a budget. Check out Systeme today and ge
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Do Auto Suggestions (Affirmations) Work?
16/01/2024 Duración: 14minIn this episode, Brett introduces the concept of auto-suggestion or affirmations, a psychological technique developed during the late 19th to early 20th century aimed to guide one's own thoughts, feelings, or behaviors. Brett highlights his personal experience changing initial skepticism regarding affirmations and how his understanding evolved after exploring the works of Orson Swett Marden and Napoleon Hill. He illustrates how negative auto-suggestions can affect one's mindset and mood, and emphasizes the importance of switching to positive affirmations to counter negative thoughts. He also introduces the 'Morning Map' tool to help listeners kick-start their day on a positive note and suggests trying out these techniques to manage mood and lead a better life. Today's show is brought to you by Secrects of Success. The #1 community and book club studying the works of the original thought leaders from 1850's - 1950's. Start your trial today (affiliate link) Get the Morning MAP™ Follow S'more Outdoor on Instagra
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Pursuing Your Idea
12/01/2024 Duración: 16minIn this episode of 'Make Your Mood', Brett encourages listeners to follow their dreams and ideas, however outlandish they may seem, drawing on his own experiences of doubting and subsequently pursuing a new business idea. He emphasizes the importance of maintaining a healthy daily routine, having a clear life plan, continuous personal development and maintaining positivity. He also shares his belief in the healing power of nature and self-care. He encourages the listeners to imagin their future outcome, using his own aspiration of winning an award for generating a million dollars through ClickFunnels and appearing on Shark Tank as examples. Start your trial at Growth Day (affiliate link) Get the Morning MAP™ Follow S'more Outdoor on Instagram
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Can Words Affect Water?
09/01/2024 Duración: 13minIn this episode of 'Make Your Mood', Brett dives into a fascinating theory on the power of emotions and vibrations over our physical body, as proposed by Japanese scientist Marusu Emoto. Emoto's experiments suggested that water retains memory and can change its physical structure based on environmental factors and external stimuli, which can extend to photographs, music, and written or spoken words. The episode wraps up with a thought-provoking discussion on how the positivity or negativity of our thoughts, emotions, and words might impact our physical, mental, and emotional health, since we as humans are made up of roughly 70% water. Therefore, a shift towards positivity, optimism, and kindness could potentially lead to an overall improvement in our well-being and life circumstances. Today's episode is brought to you by Systeme. The #1 All In One Platform hosting solution for beginners on a budget. Check out Systeme today and get started on their Forever Free Plan (affiliate link). Get the Morning MAP™ Foll