S'more Outdoor

In this episode, I discuss the importance of improving your mood and overall life through various strategies and philosophies. This episode highlights the impact of positive self-talk versus negative self-talk, managing stress by embracing nature and planning for stressors, and the significance of setting goals and establishing habits or 'rhythms' for a healthier lifestyle. I encourage you to implement these practices to bring joy and beauty to your life and the lives of those around you, especially in challenging times.   Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode, Brett discusses the journey to finding happiness and achieving life satisfaction. He shares personal stories about the challenges of balancing life as a soap maker, work and a family man, and how he copes with stress and mood shifts. He explores the distinction between immediate emotions of happiness and the overarching feeling of life satisfaction, providing listeners with practical advice on how to enhance their well-being by engaging in activities that bring joy, setting intentional goals, and working towards fulfilling life domains in health, wealth, and relationships.   Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think and Grow Rich Challenge for FREE and learn from Napoleon Hill himself as well as from some of the top influencers of today. (This is an affiliate link for Secrets of Success)

In this episode, Brett shares the joy of gardening with his son, reflecting on the positive impact of teaching and engaging in outdoor activities on one's mood. He recounts their experience of planting potatoes and how such simple acts can foster happiness and meaning. Brett also delves into personal reflections sparked by reading 'The YouTube Formula,' contemplating missed opportunities, the pitfalls of regret, and the importance of focusing on the present and future rather than dwelling on the past. He emphasizes the significance of affirmations, planning, and cultivating a positive attitude towards life to overcome mood swings and improve one's outlook. Ultimately, Brett encourages listeners to seek out the 'nature effect,' embrace outdoor activities, and appreciate the simple joys of life to enhance their mood and well-being. Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold a

In this episode, Brett discusses the importance of changing one's mood to live a more adventurous and meaningful life. He shares personal anecdotes, including his realization that adventure can be found close to home, as well as insights from listening to Earl Nightingale's 'Lead the Field' and reflecting on the desire to run away from problems. Brett delves into the psychological concept of 'flight from reality' and Viktor Frankl's theories, emphasizing the significance of finding meaning in life beyond pleasure, through engaging in projects, building community, and adopting a redemptive perspective on suffering. He concludes by encouraging listeners to seek improvement in three main life domains: health, relationships, and wealth, to infuse their lives with greater purpose and joy. Get the Morning Mood Maker™ worksheet  Start your trial with the number one personal development platform at Growth Day (affiliate link) Think and Grow Rich is one of the most sold and read books around the world. Join the Think

In this episode, Brett discusses the impact of the proverbial principle 'See No Evil, Hear No Evil, Speak No Evil' on personal mood and overall well-being. Inspired by a playground visit with his family, Brett explores how modern life, especially digital consumption and self-talk, affects our mood negatively. He shares personal anecdotes, including his struggles with news and social media, to illustrate how exposure to negativity influences emotions and relationships. Additionally, Brett offers strategies for mitigating these effects, such as limiting exposure to negative content, spending time in nature, and practicing positive self-talk. The episode emphasizes mindfulness and self-awareness in improving one's mood and life direction.   Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode, Brett discusses the importance of embracing change to live a more adventurous and meaningful life. Drawing on personal anecdotes and the insights of Dr. Richard Swenson's book 'Overload', Brett talks about how change can often be a source of stress but is essential for personal growth. The episode delves into the difficulty of change, particularly when others want us to change or when we're set in our ways. Brett introduces a new program, 'Breakthrough with Brett', designed to help individuals make significant life changes through one-on-one coaching, utilizing his signature framework. Brett encourages listeners to invest in themselves, outlining how the program is structured and inviting them to join him in this transformative journey. I’ll be working with a few people in my new beta program. We’ll meet every week for an hour for 8 weeks then once a month for 6 months. The program will be $2000 with a $500 deposit to schedule a call. The deposit will be refundable if we decide we’re not a go

In this episode, Brett explores the often overlooked relationship between food consumption and mood regulation. Sharing personal experiences of becoming 'hangry' and adjusting his diet as a mailman to maintain energy, Brett delves into topics such as emotional eating, the impact of diet on mental and emotional health, and the benefits of whole foods over processed options. He emphasizes the importance of eating habits that support not just physical health but also emotional well-being, drawing from personal changes he made in his diet and the insights gained from 'The China Study'. The episode encourages listeners to become more aware of how their food choices affect their mood and offers advice on enjoying food while maintaining a healthy diet. Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Start your trial with the number one personal development platform at Growth Day (affilia

In this episode, Brett explores the concept of happiness as a means to an end, emphasizing the importance of mood in achieving a fulfilling life. Drawing from the wisdom of historical figures and personal experiences, Brett discusses strategies for improving one's mood, including the power of smiling, words of affirmation, the 'Morning Mood Maker' routine, and the practice of gratitude. The episode outlines practical steps anyone can take to foster happiness, health, wealth, and relationships, ultimately guiding listeners on how to lead a more adventurous and meaningful life by intentionally shaping their mood. Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Start your trial with the number one personal development platform at Growth Day (affiliate link) The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Succe

In this episode, Brett discusses the importance of maintaining a positive mood despite external challenges. He shares personal struggles, such as being understaffed at work and how it affected his mood. Brett shares an email he received about the difference between negative and positive self-criticism, emphasizing the value of honest self-reflection, learning from mistakes, and setting realistic goals. He shares a personal story about using a rubber band to snap it to get out of negative mindsets and discusses the negative impact of the internet and social media on self-perception. Brett encourages listeners to get outside to relieve mental and emotional tension, write down their desires and goals to clarify what they want in life, and to avoid checking out emotionally, especially in front of children. The episode aims to help listeners become more aware of their inner critic and take practical steps towards a more adventurous and fulfilling life. Visit PositivePsychology.com to learn more about being resilie

In this episode, Brett discusses his journey and considerations around writing a book focused on mood improvement. He introduces the concept of 'five minutes of sunshine' as a way to leverage nature's benefits to improve our mood, reduce stress, and enhance overall well-being. Drawing on personal reflection and his philosophy around outdoor activities, Brett outlines a three-part book idea. The first part emphasizes the physical and mental health benefits of spending time outdoors in sunlight. The second explores the metaphorical 'inner sunshine' and personal energy cultivation, touching on the concept of the solar plexus. Lastly, he discusses extending our 'light' to others through kindness and positivity. Brett shares these ideas as part of his broader goal to live adventurously and meaningfully, encouraging listeners to start applying the concept of five minutes of sunshine in their lives. Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ work

In this episode, Brett addresses common misconceptions about the benefits of nature, drawing on his experiences and research, including the concept of forest bathing (Shinrin Yoku) developed in Japan in the 1980s. Despite the widespread belief that simply being outside is enough, Brett argues that the quality of outdoor experiences, such as connecting with the earth (grounding) and creating moments of awe and novelty, play a significant role in mood enhancement. He shares personal anecdotes and tips for incorporating nature into daily life, even for those without immediate access to natural landscapes, highlighting the importance of grounding, visual stimulation, and olfactory cues like essential oils to mimic the outdoors. Brett also stresses the value of embracing outdoor adventures and personal development to foster a sense of aliveness and meaning, ultimately recommending a blend of nature exposure and positive psychology to improve overall well-being. Visit PositivePsychology.com to learn more about bein

In this episode, Brett revisits the concept of earthing or grounding, which involves connecting with the Earth's surface to stabilize the body's bioelectricity for better health outcomes. Brett cites personal experiences and mentions resources like Mariel Hemingway's M.H. Earthing magazine and Dr. Laura Koniver's insights on the multifaceted benefits of grounding, from sleep improvement to reduced blood pressure and varicose veins. He encourages listeners to incorporate earthing into their lives for overall wellbeing and shares practical ways to connect with the Earth.   Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Start your trial with the number one personal development platform at Growth Day (affiliate link) The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from

In this episode, Brett discusses the importance of adopting a balanced lifestyle to live more adventurous and meaningful life. The episode focuses on managing overreactions to life's unforeseen challenges through personal anecdotes and introduces the SOBER framework from Positive Psychology for responding mindfully rather than reactively to stressors. The host shares a personal moment of overreaction, reflecting on the learnings from that experience and the importance of using daily practices like the ‘Morning Mood Maker™️’ to foster a constructive response to irritation and stress. The episode encourages self-awareness, continuous self-work, and the power of choosing one's response to any situation.   Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Email me to join the Morning Mood Maker Challenge I mentioned in the show at brett@smoreoutdoor.com Start your trial with the number

In this episode, Brett explores the difference between mental health and mental fitness, offering insights and strategies for improving both. Brett shares four pillars he lives by to maintain a positive mood and mindset: spending time outdoors, self-care, having a life plan, and continuous self-improvement. He emphasizes the importance of mental fitness in coping with adversity and thriving, differentiating it from mental health, which encompasses psychological, social, and emotional well-being. Brett encourages listeners to work on themselves, highlighting the value of positive psychology, creating a personal framework for progress, and the benefits of seeking therapy if needed. He concludes by motivating listeners to take small steps towards better mental, emotional, and physical health. Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Email me to join the Morning Mood Maker Chal

In this episode, I talk about my framework called the Balance principle that’s designed around 4 key pillars aimed at improving one’s mood so you can live a more adventurous and meaningful life. These pillars include getting outside daily, prioritizing self-care, having a life plan and embracing personal growth. Today’s show is about our irritation with others and what this irritation is actually about and how once we understand this, it’s easier to focus on shifting our predominant mood. Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Email me to join the Morning Mood Maker Challenge I mentioned in the show at brett@smoreoutdoor.com Start your trial with the number one personal development platform at Growth Day (affiliate link) The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate li

In this episode, I talk about why it’s hard to get out of bed in the morning for most people. I’ve heard so many people say that you should be excited to get out of bed. I don’t feel that way and now understand why. I share my own journey of a low point and discovering ways to improve my daily mood and happiness. There was a pivotal moment that led me to seek change, Earl Nightingales The Strangest Secret and the realization that life should be an exciting adventure. I share three actionable tips: downloading the Morning Mood Maker, spending time in nature each morning, and writing a life plan or eulogy to gain clarity on where you want to go. These practices aim to help you start your days with more joy and purpose, even when facing challenges. Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode, I invite you on a journey to live a more adventurous and meaningful life through the power of nature, personal development, and positive psychology. I share my own experiences to inspire you to embrace the outdoors, regardless of the weather, to improve your mood and overall lifestyle. I talk about my own experience with my son and our adventure in the rain. I also discuss the joys of simple moments and the importance of breaking free from negativity and distractions. I update you on my entrepreneurial endeavors, like the Little Guy Bullseye and Mountain Man soap, my struggles with advertising and product development, and my plans to realign my business strategies. I talk about my failed attempt at launching a beta membership program, Nature Fit Family, and reflect on the lessons learned from it. This episode is a deep dive into the significance of staying persistent, pursuing one’s burning desires, and the impact of small, positive changes in one’s lifestyle for the betterment of their famil

In this episode, I share methods to transform your life through positive psychology, the beneficial impact of the outdoors, and maintaining a positive mood amidst negativity. It’s important to surround yourself with positivism, minimizing exposure to negative influences, and talks about the 'Morning Mood Maker’, a worksheet aimed at daily self-improvement. Reflecting on personal experiences, including conversations with my son about dreams and aspirations, I encourage you to never give up, regardless of life's challenges, and to consistently work towards creating a meaningful and fulfilled life. Start your trial with the number one personal development platform at Growth Day (affiliate link) Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call.

Your Call to Adventure: Pursuing a Meaningful Life In this episode, I introduce the importance of pursuing one's personal call to adventure, a concept inspired by Russell Brunson and depicted in many great stories where heroes overcome resistance to follow their unique paths. I talk about the issue of 'shiny object syndrome', where people constantly chase new ideas without making real progress, and share my decision to unsubscribe from distracting content to focus on what truly matters. We all are here to live a life of adventure and meaning and share what mine is. I discuss the various aspects of life that can affect your mood and overall happiness, such as financial stability, relationships, and personal health. Today I’m anouncing my plans to start a documentary series to inspire others to spend time outdoors daily as part of a more adventurous and meaningful life because my goal is to impact a million lives to embrace the healing power of the outdoors in combination with the science of positive psychology

In this episode I introduce three core concepts: increasing children's outdoor activities to benefit cognitive and behavioral development, incorporating playful interactions to boost mood and relationships, and practicing savoring to enhance presence and gratitude in moments spent with children.These 3 practices will help in fostering resilience, self-confidence, and positive memories in your child. Your invited to an exlusive new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called Nature Fit Family (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way. Plus you get to connect with others who are working toward improving themselves for their family so they can build and leave a legendary family legacy.  Start your trial with the number one personal devel