Performance On Demand Podcast

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand In this episode, Craig and Jeremy welcom Dalzell Coaching Owner Derek DalZell to the show to speak on the importance of having an Off Season! Your show hosts: Craig Willard - Certifed Mental/Life Coach and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport  Guest Derek Dalzell - Head Coach and Owner of Dalzell Caoching Contact www.dalzellcoaching.com   Show Highlight: (01:30) Introduction to Derek Dalzell (http://www.dalzellcoaching.com)(05:50) What is "Off Season"?(06:30) Derek tells a story about his passion having an off season(08:56) Is t

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand In this episode, Craig and Jeremy talk about Confidence for life, business and sports Your show hosts: Craig Willard - Certifed Mental/Life Coach and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (01:30) What is confidence?(04:00) External confidence(04:50) Internal confidence / external confidence(05:30) The most powerful form of confidence(06:00) Confidence from your journey(07:00) When you lack confidence(07:30) People who tend to step outside their comfort zone are more confident(09:00) Showing confidence even w

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand In this episode, Craig and Jeremy talk about the powerful word "Success" in detail.   Your show hosts: Craig Willard - Certifed Mental/Life Coach and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (02:00) What is success?(05:15) Outcome goals as a level of success(07:10) Success = ??(09:00) Does confidence connect with success(10:30) Connecting success to self(11:25) Failure doesn't exist(12:55) Happiness and success(13:30) Success formula?(14:45) Critical points on success, goal setting and success/failure doesnt determi

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand In this episode, Craig takes a dive into the emotional wheel and how it affects your performance plus how to get out of it! Your show hosts: Craig Willard - Certifed Mental/Life Coach and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (01:40) How much do your emotions play in your performance/competition.(02:35) When things go south(03:00) When does your emotional state get the best of you?(03:25) When things get close, what happens?(05:40) Regrets(07:00) What happens in high stress and angry situtations?(07:30) The Emoti

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand In this episode, we take a deep dive into what focus really is and how to improve it Your show hosts: Craig Willard - Certifed Mental/Life Coach and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight:   (00:35) Intro into Focus.(00:50) What is Focus?(02:12) Important point to listen to.(03:35) " I don't know how to focus"(06:50) Interesting point on self-talk.(09:40) Prioritization of thought.(11:30) Potential things to focus on.(13:00) Common confusion on focus.(14:20) Exercise on the prioritization of focus question?(15:

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com In this episode, we cover Endurance Sports and how you should consider it a Team Sport. Your show hosts: Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC Contact CraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contact mindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (01:50) Why is endurance sports a team sport? (11:45) For those endurance athletes who do not have a team work with yet want more, what can developing a team do for them? (19:00) How much extra work is it to be the lead guy in a ride?  What are your thoughts? (25:00) Thoughts on yoga for endurance athletes. (26:10) Thoughts on massage the

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com In this episode, we break down proper goal setting techniques that everyone should be using. Your show hosts: Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC Contact CraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contact mindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (00:50) How do you know when your performance in improving?(01:30) What is goal setting about?(02:10) Athletes and goal setting(02:35) Quick tips on goal setting(12:00) 3 main areas of goal setting, this is critical!(13:00) Process goals(15:50) Performance goals(16:50) Outcome goals(21:00) Adaptable goals(23:00) Jumping over process

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com In this episode, we talk with Pro Triathlete and Mind Right Multisport Coach Robbie Wade. Your show hosts: Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC Contact CraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contact mindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (00:50) Introduction to Mind Right Multisport and U-Discovered new partnership with Rangers Race Across America and what this is all about . http://www.patriotmultisport.com/raam/  (11:00) What is Analytics? (15:00) What are the fundamentals of analytics? (17:30) Who is better suited to deal with analytic data, coach or athlete. (21:30)

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com In this episode, We talk with U-Discovered.com Mental Coaching Client Tom Rehbeck. Your show hosts: Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC Contact CraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contact mindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (02:00) Introduction to U-Discovered.com Mental Coaching Client Tom Rehbeck including his background.(05:50) Tom talks about questioning his direction and why(06:30) Toms introduction to U-Discovered.com(07:50) Tom talks about joining Coach Jeremy Brown at Mind Right Multisport(08:45) Tom speaks of his first conversation with Craig Willard at

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com In this episode, we talk with Pro Triathlete and Mind Right Multisport Coach Robbie Wade. Your show hosts: Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC Contact CraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contact mindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: Guest - Robbie Wade http://www.robbiewadetriathlete.com/   (00:50) Introduction to Professional Triathlete and Mind Right Multisport coach Robbie Wade (01:35) Robbie Wade's background (02:20) What was the first thing Robbie noticed about America? (04:15) Robbie's accomplishments (09:00) Robbie's methodology (10:50) Robbie's commitment t

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com In this episode, Jeremy and Craig talk about whats going on at Mind Right Multisport Your show hosts: Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC Contact CraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contact mindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (00:50) What is new with Mind Right Monday (04:00) How many athletes is Mind Right working with? (04:30) Athlete satisfaction (05:30) How did the name Mind Right come from? (07:00) The value of our partnership of Mind Right Multisport and U-Discovered (08:30) What is the recipe of success for Mind Right? (09:30) Is Mind Right a total package

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com In this episode, Jeremy and I break down what an Endurance Coach should be. Your show hosts: Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC Contact CraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contact mindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (01:30)  What is an endurance coach? (03:40) What is the difference between good and great coaches? (06:30) Can you have more than one endurance coach? (09:04) What questions would I ask while interviewing a coach? (11:50) What does the success of a coaches athlete mean about their coaching? (15:45) Quantifiable value of a mental coach? (16:30) The v

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com In this episode, we cover many topics that beginners questions regarding triathlons. Your show hosts: Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC Contact CraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contact mindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (01:41) How do people get started in triathlons? (04:00) Information that is out on the internet. (06:20) The power of habit. (08:30) What do I focus on first... run, bike or swim? (09:15) One of the biggest problems with a new triathlete. (10:30) If I am a good runner, does focusing on biking cause me to lose running skills? (12:45) Informa

Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Welcome to our very first Performance On Demand podcast.  This episode is an overview of what to expect regarding the upcoming podcasts.  This podcast is a collaboration between endurance coaching company Mind Right Multisport and mental coaching company U-Discovered. Your show hosts: Craig Willard - Certifed Mental/Life Coach and owner of U-Discovered, LLC Contact CraigWillard@U-Discovered.com www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contact mindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (2:30) Why are we Different? (4:30) Introduction of Jeremy Brown and what is going on with Mind Right Multisport including details on coaching staff Coach Robbi