Performance On Demand Podcast

In this episode, Craig and Jeremy talk about Getting in the Zone.. It is after all, where you will find your peak performance! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmultisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (02:30) What is the Zone?(04:00) Do you feel that the more you try to find the zone the less you find it.(06:30) Do you have to be a Pro to get into the zone?(09:20) What workouts create the opportunity zone?(11:10) The Zone starts with process work(12:15) One key to the Z

In this episode, Craig and Jeremy talk about downtime, how to deal with it along with a fatigued body Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmultisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (03:50) Taking some downtime(05:15) The Fatigue body(06:15) Feedback on how to mentally prepare for downtime(06:35) What you do tends to become your identity and this can lead to a loss of self(08:45) Setting that 2nd and 3rd goal (POD 008)(13:00) To take a step back doesn't mean to lose anything(

In this episode, Craig and Jeremy talk about equipment that you, as an endurance athlete must have! This is a must listen! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmultisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (02:30) Introduction to the top 5 list of equipment musts(03:45) Item #1(05:45) Item #2(09:45) Item #3(11:00) Item #4(12:00) Item #5(19:40) Extra equipment #1(23:10) Extra equipment #2(25:50) Extra Equipment #3(30:00) Item #1 wouldn't buy!

In this episode, Craig and Jeremy talk with guest Eddie Vega who is a New York Firefighter and with FDNYTRI.com to discuss managing training with a very busy schedule.  This is a must listen! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmultisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (01:25) Introduction to Eddie Vega of http://FDNYTRI.com(05:50) What is the one key thing to making the sport and life work?(09:55) Question #1 Sleep and recovery when you have a crazy schedule(16:05) Worryin

In this episode, Craig and Jeremy talk about Beliefs and how they affect your performance.  Beliefs are the equivalency to the foundation of a house while the house is your life.. Don't let your beliefs limit you. Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmultisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (02:28) Virtual Spin Class opportunity (Free) https://www.facebook.com/mindrightmultisport/events (04:17) Introduction to Beliefs(04:25) Are your beliefs good for you?(06:00) Difference

In this episode, Craig and Jeremy talk about who you are , The Double C Mindset, created by Craig Willard at U-Discovered.com, and how it can have a significant impact on your performance, training and results. This is a must listen! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmultisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (02:30) What is The Double C Mindset?(04:20) What coaches often times miss(06:00) Jeremy's change in coaching because he learned the Double C(07:00) If your coach has

In this episode, Craig and Jeremy talk the off-season and what that looks like.  The Off-Season is a must if you want to improve!  Listen in on some great coaching tips Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmultisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (08:45) Intro to the Off-season(13:15) The coach must...(15:20) Talking about Podcast #3 - Trust Your Coach(17:15) Broken Bone analogy (19:15) Biggest gains are when its healing(21:00) Do most coaches agree with Off-Season perspect

In this episode, Craig and Jeremy talk about the importance of having amnesia during training and racing. This is a must listen! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmultisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport

In this episode, Craig and Jeremy tell you the TOP 10 Race Day Tips! This is a must listen! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmultisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (01:45) The start to our Top 10 Race Day Tips (5 Performance and 5 Mental tips) (02:08) Tip #1 Trust the process (04:10) Tip #2 Don't worry about sleeping the night before (06:35) Tip #3 Trust your plan(08:25) Tip #4 No Time Expectation(09:58) Tip #5 Your own job is to eat and drink.. and obviously work(11:

In this episode, Craig and Jeremy talk about the importance of having a WHY for what you do, Coach Craig and Jeremy even tell you about their own why and Craig talks about his battle with anxiety!! This is a must listen! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmultisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (04:30) What is "The Why"(06:20) Coach Jeremy's why..(06:45) Step one! (9:40) Your why will take you places you didn't know (11:00) What happens when your why is not well defined(

In this episode, Craig and Jeremy talk to the one and only Mr. Mark Miller about his amazing run of long course racing, tips in staying in the game plus a ton of laughs!! This is a must listen! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (01:15) Introduction to Guest Mark Miller(03:20) How do you keep going after so many races?(07:25) Dealing with POST IRONMAN Blues(10:30) What is it that makes you want to do more and giving more than you ta

In this episode, Craig and Jeremy talk to a new listener of our show.  She happen to run across our podcast out of luck and loved it.  We reached out to us and we brought her on the show with some age grouper questions.. A TON of info in this one folks.. GREAT PODCAST! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (01:20) Intro into this podcast(02:00) Introduction to Tracy S(04:30) What is your WHY for racing triathlons(08:53) "You are an IRO

In this episode, Craig and Jeremy talk with triathlete Crystal Self regarding the balancing act of training for long course races while also being a parent. Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (01:40) Introduction to Mind Right Multisport athlete Crystal Self(04:15) Does a busy professional have time to train?(04:45) How do you fit everything in your schedule(11:10) Can a mother do an Ironman?(14:15) Double C Mindset (complete vs. co

In this episode, Craig and Jeremy talk about the 100% Rule which affects all parts of your life whether its business, life, marathons, triathlons, endurance sports and more... This is a must listen! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (01:00) What is the 100% rule(01:38) Rest Day? Light Day? Heavy Day, Swim day?(02:22) Double C's(03:45) Giving your all?(04:18) Even during recovery?(05:33) Not every day is the same(05:58) No workout y

In this episode, Craig and Jeremy talk underperformance, what could be happening and how to move foward Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport Show Highlight: (01:00) What is performance(05:16) Set race expectations?(06:35) External circumstances(08:00) #triexcuse(08:50) Underperforming could come from...(10:45) Burdens (11:00) What are the top three things to help get past under-performance(13:10) The coaching plan(14:00) anxiety and depressive though

In this episode, Craig and Jeremy bring in Pro Triathlete Mike Hermanson to talk about IMLOU with a lot of tips to help you out through the course Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (01:00) Introduction to our Guest Mike Hermanson(02:45) Introduction to the course(03:20) The trip to T1(04:42) Nutrition for the start(06:00) Two tips for the swim(08:45) Going into transition (09:10) The Bike start(11:45) Slow climb up River Road(12:25) The out and

In this episode, Craig and Jeremy talk IRONMAN Lousville.. is there going to be a Swim or not and what to do about it?   Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport

In this episode, Craig interviews Athlete Nichole Nuccio and Tom Rehbeck about Long Course Racing!  It is definitely worth the listen, especially if you like CARBS! Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Guests Athlete Nichole Nuccio and Tom Rehbeck  Show Highlight: (00:50) Introduction to our Guest Nichole Nuccio and Tom Rehbeck(04:00) What is long course racing(05:40) Can anyone do a long course race?(06:25) Fears, concerns and anxieties from completing your first long course(09:45) Do you have a WHY for racing a long course race(14:00) Does age matter for a long course race?(16:25) How much time is needed for preparation of a long course(19:45) Invest in a coach?(21:20) Can someone who is

In this episode, Craig and Jeremy talk about the process of tapering and how to get through it. Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (02:00) What is tapering?(04:20) How long should you taper?(05:20) Things that can happen during a taper.(06:00) The mental side of tapering?(07:20) The key to tapering(09:00) What can you do mentally(13:10) One thing that less experienced athletes do(14:30) The art of setting up the appropriate taper(15:00) Debating

In this episode, Craig and Jeremy talk about being a Champion. Questions, comments or topics you would like to cover - email us at performanceondemandpodcast@gmail.com Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC ContactCraigWillard@U-Discovered.com  www.U-Discovered.com www.facebook.com/craigwillardsportspsychology Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport Contactmindrightmulisport@gmail.com http://www.mindrightmultisport.com www.facebook.com/mindrightmultisport Twitter - @mindrightmulti Instagram - Mindrightmultisport   Show Highlight: (02:00) What is being a Champion?(05:40) What does a Champion to be physical?(08:00) Be a Champion today(08:45) How do you become a Champion?(13:10) How do we get out of a Non-Champion mindset(23:45) Parents and Coaching(25:10) Being a Champion drive confidence automatically(29:45) 5 Points on being a Champion(33:10) The spiraling of thoughts(36:10)