Life Strength & Health Podcast

Tip#4 To Supercharge Your Mornings - Super Charged Herbal Teas https://lifestrengthandhealth.com/mm45 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/  

Tip#3 To Supercharge Your Mornings - Fire Breathes http://lifestrengthandhealth.com/mm44   Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

Tip#2 To Supercharge Your Mornings - Using 100% Essential Oils Episode Takeaways   Peppermint Essential Oil is good to use. You can diffuse it. Or use 1-2 drops in the palm of your hands And inhale directly into nostrils. (Make sure not o touch your eyes) Do 10 –  30 breathes. Peppermint oil: Increases your focus, gives you energy, increases circulation & oxygen to the brain. https://lifestrengthandhealth.com/mm43 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/    

Tip#1 To Supercharge Your Mornings – Drink water 1st thing in the morning. Episode Takeaways Your body needs to be hydrated first thing in the morning. Hydration is essential in creating a powerful morning. A 1% drop in your hydration level can effect on your mood, cognitive abilities, & energy. Room temperature water is best. You can add lemon juice, trace minerals or greenfood powder to your water. Make sure to brush your teeth first.  https://lifestrengthandhealth.com/mm42   Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

Focus on your goals that you set for yourself & have the determination to relentlessly execute the plans that you set up for yourself. https://lifestrengthandhealth.com/mm41 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/  

Tip#5 To Help You To Master Your Morning –  Creating space & programming your mind the night before to have a great morning. https://lifestrengthandhealth.com/mm40   Do you need additional support in optimizing your morning? We can help you with that. https://lifestrengthandhealth.com/health-assesment/

Tip#4 To Help You To Master Your Morning –  Planning something that you look forward to in the mornings. https://lifestrengthandhealth.com/mm39   If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/    

Tip#3 To Help You To Master Your Morning – Sleep Apps. https://lifestrengthandhealth.com/mm38   If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/  

Tip#2 To Help You To Master Your Morning – Consuming melatonin. https://lifestrengthandhealth.com/mm37   If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually. https://lifestrengthandhealth.com/services/

Tip#1 To Help You To Master Your Morning - Drinking adaptogenic teas 2 times per day.  https://lifestrengthandhealth.com/mm36   Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

Proper preparation prevents poor performance. https://lifestrengthandhealth.com/mm35   Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

Every great day starts out with the right attitude. http://lifestrengthandheath.com/mm34 Are you interested in taking a natural approach to improve your health?  We can help you with that. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/  

"Your perspective will either become your prison or your passport." https://lifestrengthandhealth.com/mm33   Are you interested in improving your nutrition but need some assistance? We can help you with that. This can be done in the office or virtually. https://lifestrengthandhealth.com/nutritional-counseling/

You don't have to be perfect to be amazing. https://lifestrengthandhealth.com/mm32   Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/  

You can never expect to succeed if you only put in the work on the days that you feel like it. https://lifestrengthandhealth.com/mm31   Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

"If you want to change your life....then change your life." - Jamal Hester http://lifestrengthandhealth.com/mm30   If you are ready to make some health changes in your life, we can help you. http://lifestrengthandhealth.com

Have you set the proper tone to be great? http://lifestrengthandhealth.com/mm29   For full health support visit our website. http://lifestrentghandhealth.com  

When you respond to things you are moving from a more centered position. http://lifestrengthandhealth.com/mm28   Learn how to use a natural approach to improve your health. http://lifestrengthandhealth.com

Sometimes we spend so much time getting ready that we never get started. A year from now you will wish that you started today. Sometimes you have to get started & course correct along the way. http://lifestrengthandhealth.com/mm27   If you are ready to get started on improving your health, we can help you with that. http://lifestrengthandhealth.com  

Basil Butcher is a former multi-sport athlete at the U-19 level. After injuring his back three times he switched careers and became a Pain Relief/Performance Enhancement Movement Coach guiding his clients out of pain and enhanced performance in Life and Sport many times after they has seen several other practitioners with only temporary relief to their challenges. In this episode we talk about using a natural approach to addressing pain. http://lifestrengthandhealth.com/144   If you would like to learn how to use a natural approach to improve your health & feel better then visit out website. http://lifestrengthandhealth.com