Big Feed Up Hq

Alex Easby is a Mental Performance Consultant and host of the My Mental Edge Podcast. He shares a couple of simple tools and tactics on how to ready yourself for public speaking. It was really good to have him on the show and touch on Mental Performance and Resiliance. Follow Alex: Instagram @alexander_easy My Mental Edge Podcast - https://soundcloud.com/user-309742641 He lives and works in New York but does speak with clients online so do not hesitate to reach out. As always please: Rate Subscribe Share The Show is always 6,000 listens deep! Mega.

Every friday I release a show geared towards nutrition and lifestyle information. A few knowledge bombs and nutritional nuggets you can take into the weekend. This week: Inside The Big Feed Up HQ Kitchen All things evening meals. How Bryony and I square away: Sourcing food Our 3-4 easy eats dinners we smash down every week It is all about getting ahead of the game lovely people, earmarking when you are in, what you are going to have and how long it is going to take to cook. BOSH. As always if you enjoy the show please speak to people about it / rate it / subscribe to it. You are all mega.

Anna Sward is the Founder of Protein Pow. https://proteinpow.com/ #thinkoutsidetheshake Huge fan boy of this lady and it was cracking to have a conversation with her. She is super experienced when it comes to cooking with protein powders. Protein Pow is a hub for healthy and delicious recipes housing protein powders. The site contains a very simple run down on protein powders and how to cook with them as well do delve in. Cut through all of the noise and educate yourself. Experiment in the kitchen and take control of what goes into your snacks and desserts. Protein Pow on Instagram is also a very useful hub for a cheeky flip through in order to grab some solid snack inspirations. I have integrated Anna’s protein fluff into one of my regular homemade snacks...it is mega. Follow Anna and her team: Website: https://proteinpow.com/ Instagram: @proteinpow Books: https://shop.proteinpow.com/ A link to download her handy cups to measurements sheet, Protein Pow newsletter signup: http://eepuarl.

Every friday I release a little nugget of a show for you to take into the weekend. It Is Usually Based On Nutrition and Lifestyle Information. Dr John Sykes is a GP based in Bath who has a keen interest in Lifestyle Medicine and is a Trustee and Director of the British Society of Lifestyle Medicine. We dive into what Lifestyle Medicine is. John speaks about what it is like being a GP. We cover some information on Sleep. Follow John: @healthandfitnessdoctor on instagram. John takes great pleasure from empowering and encouraging his patients to be more active, eat better, relax daily and optimise their sleep in order to improve their health and reduce their risk of disease. John is a Mac Nutrition Uni Certified Nutritionist and has organised and run several conferences and teaching sessions on Lifestyle Medicine for students and healthcare practitioners in the UK. BSLM: https://bslm.org.uk/about/ Sleep Resource: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0241269067 As always if yo

Bryony is a writer and TV producer. In this episode Bryony is very transparent about what it is like living with Crohns. We talk about her food enviroment and also broad brush strokes around gut health. Links for listeners: https://www.instagram.com/bryonyehopkins/ https://twitter.com/BryonyEHopkins https://abellyfullof.com/ Liquid diet specifically: https://metro.co.uk/2017/12/04/what-happened-when-i-stopped-eating-for-a-month-7103801/ https://abellyfullof.com/2016/04/04/i-love-food/ As always if you enjoy this episode and the podcast share it / subscribe to it / rate it. It really helps build awareness of the show and I want to make 10,000 listens by the end of 2018!

Every friday I release a show geared towards nutrition and lifestyle information. A few knowledge bombs and nutritional nuggets you can take into the weekend. This week I dive into sports nutrition and how to build an online business with Warren and Erica Co Founders of 33 Shake. Warren and Erica all about plant based nutrition however in their words being plant based does not have to carry a tag that brings social conflict. Forget about part vegan, part vegetarian and part paleo they just want you to eat more fruits and vegetables whenever you can. Both are very experienced endurance enthusiasts. Both are very honest regarding how they are growing their business. This is a insightful episodes with a couple of digital nomads. I found out about 33 Shakes products via Kieran Alger a.k.a ManvMiles who introduced me to their chia seed pouches. ( Look back at the x 2 podcasts with Kieran) I used the chia seed product in both of my ultra marathons this year and felt good. Warren Erica are so soun

It was such a pleasure to have John Quilter a.k.a Food Busker on the show. We covered: How he moved on from owning a restaurant in Manchester where he worked himself into the ground and had to seek a change. To moving to London with little money and no job and starting a Youtube Channel. Fast forward and John is a presenter and a chef and has accumulated 200,000 subscribers and 24 million views in his Youtube Channel ‘Food Bukser’ - How Much Would You Pay. You also find out about how John uses Brazilian Jiu-Jutsu / CBD oil and fermented foods to continue to feel fresh and energised for work and life. He is a huge inspiration to me. I was delighted that he agreed to do this. Settle into the epiosde Lovely People it is a corker! Follow John: https://m.youtube.com/user/foodbusker John also Co Owns a Coffee Company: https://www.crukafe.com/ John’s epic Wife also owns and runs a skincare company: https://discipleskincare.com/about/ As always if you enjoy this episode and the podcast share it

Solo Show - Nutrition and Lifestyle Nuggets #4 Something to grab and take into the weekend and beyond. Build your nutritional toolbox lovely people. In this epiosde I bring to your attention definitions of: Low Carb Diets Ketogenic Diets Intermittent Fasting Time Restricted Feeding All broad brush strokes lifted from a very good review on Diets and Body Composition. Please find the paper below: https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-017-0174-y I have been asked numerous times this week during my nutritional consultancy about these diets specifically. Therefore, I thought I would provide you all with a very good resource. hope the article / paper is valuable to you. Thank you for listening to the show and I wanted to structure it so that you got a nice little intro to the diets and it made you curious to invetigate further. Do not hesitate to reach out if you want to have a conversation about the article or the episode. As always if you enjoy this episode and the podc

Phoebe Liebling is a Nutritional Therapist based on Harley Street in London. We met through a mutual friend who I have also had on the pod twice, Joe from Motion Nutrition. (Look back for his episodes on supplements and nootropics) Now you will be able to tell straight away that Phoebe is beyond passionate when it comes to all things human nutrition and working with people one on one. She is a wonderful home cook and takes fantastic foodie photos of all of her eats. She posts daily recipes so definitely check her out on the gram. In this episode we jump into some broad brush strokes around female health: How to support the liver Why magnesium is important and how to get it How to incorporate cruciferous vegetables into your everyday eats Phoebe will translate research into practice for you every time you have a conversation with her. We only just scratched the surface and I will get her back on for more of a deep dive into female health. ‘’Making Every Mouthful Matter.’’ Check her out: We

Every friday I release a little nugget for you before the weekend. Usually I do these solo and pick something involved in human nutrition and behaviour that I covered with my clients during the working week. However recently I took another trip down to: https://yuefloat.com/ In order to rest and recover my body after my third and longest ultra marathon (look back for a podcast on that!) Josh and I from Yuefloat got talking about Saunas because I spent 30 minutes in one of theirs before heading into the float tank(also look back for a podcast on the float tank.) So I turned my phone onto record and we crack a cheeky chat. I would say we are both sauna enthusiasts and I definitely need to do it more often and read more into it. Since then I have also listened to a podcast with Chris Kresser around the sauna so delve into that for more information: https://chriskresser.com/how-sauna-therapy-can-prevent-reverse-chronic-disease-with-brian-richards/ Finally Dr Rhonda Patrick has also written some words

Episode 2 of my short and sharp Friday shows. A little nugget of knowledge to grab before or into your weekend. ( Don’t forget I upload a new episode with guest every Monday.) Anyway - Your Food Environment: To get in touch with me: Instagram - @mattgardnernutrition Email - mattgardnernutrition@gmail.com As always if you enjoy this episode and the podcast share it / subscribe to it / rate it. It really helps build awareness of the show and I want to make 10,000 listens by the end of 2018!

Carla Risdon is the founder of Risdon & Risdon. https://risdonandrisdon.co.uk/ Based in Shropshire the company produce aprons, bags, leather aprons, tool rolls and knife rolls. I found out about the company because my girlfriend Bryony bought me one of their epic aprons for Christmas last year. I wear it every time I get into the kitchen and get around a big feed up. It was a such a pleasure to speak with Carla after reaching out to her on Instagram. We take a deep dive into why she started the business, how she grew the business and what is coming up in the future within the business. A superb story so far and one of Carla’s key take aways: ‘Don’t look for problems, look for solutions.’ This is a sneakily inspiring episode and the dedication and craft that goes into their products is hard to describe, just listen and you will understand. Definitely get around their products lovely people: https://risdonandrisdon.co.uk/collections/all Information on their pop ups: Old Spitalfields Market

Fuel for the work required: This solo episode dives into all things carbohydrates. We have had almost 100 years of research into carbohydrates and exercise so far. I touch on: Carbohydrate Loading / Carbohydrates During Exercise / ‘Train Low Compete High.’ Research papers and useful books: https://res.mdpi.com/nutrients/nutrients-10-00298/article_deploy/nutrients-10-00298.pdf?filename=&attachment=1 https://journals.humankinetics.com/doi/pdf/10.1123/ijsnem.2017-0249?download=true https://journals.humankinetics.com/doi/pdf/10.1123/ijsnem.2017-0249?download=true https://www.amazon.co.uk/Feed-Zone-Portables-Cookbook-Go/dp/1937715000/ref=sr_1_1?ie=UTF8&qid=1539379624&sr=8-1&keywords=feed+zone+portables https://www.amazon.co.uk/Biochemistry-Sport-Exercise-Metabolism-SportTexts/dp/0470091851/ref=sr_1_1?s=books&ie=UTF8&qid=1539379707&sr=1-1&keywords=biochemistry+for+sport+and+exercise+metabolism Final word from me: As always if you like the show please share / subscribe / rate. I love doing this po

These questions come at me every week during my day job as a nutritionist: How do I optimise my health and longevity? How can I live a long time and feel good? What supplements do I need to take? What should MY idea diet look like? Now if we move on from the broad brush strokes in the diet and lifestyle conversation, testing and not guessing is the next step. Sarah Bolt founder and CEO of Forth joins me on the show to speak about Forth with Life and Forth Edge. Primarily they are a blood testing company that send you a kit through the post. You take a quick sample post it off and have you results within 2 days. As you can tell when you listen they are much more than just a blood testing company, Sarah is passionate about developing a metric platform for every individual to view their biomarkers. ‘The naked truth, rarely do people get access to their results.’ We speak about bio markers for energy. We speak about bio markers for Men’s Health. We speak about bio markers for the Menopause. Sara

A solo pod lovely people on all things around my second ultra marathon this year. My plan at the start of 2018 was to run x 2 ultra marathons, 1 very hilly race in the summer and 1 coastal flat race in the winter. I settled into the Cortina trail in June (listen back to previous episode.) My final race of the year is in Suffolk on October the 20th. 33.1 miles - the longest I will attempt to run so far. The race - Endurancelife Suffolk Ultra Marathon. Main Outcome - To finish the race and run as best as I can on the day. I had some decent feedback on my solo pod about the Cortina race so I cracked 20 minutes or so speaking about this race. Check out endurancelife: https://www.endurancelife.com/ Check out Ed Norman my friend and fantastic coach for this race: https://instagram.com/efn_kogma?utm_source=ig_profile_share&igshid=12gfu46k6xvex Email: efn_1@live.co.uk Employ Ed if you are doing or planning on doing a physical challenge like this or an outdoor adventure he is exceptional and ver

Kieran a.k.a ManvMiles dives back on the show to speak about his latest challenge - Half Marathon Des Sables. Listen back to episode 10 to learn more about Kieran we cracked a pod earlier in the year. Click through to his site for the write up of the race and overall experiance: https://www.manvmiles.co.uk/2018/10/05/half-marathon-des-sables-tips-kit-course-distance/ Click through for his practical nutritional tips and tricks for ultrarunning: https://www.manvmiles.co.uk/2018/07/13/alternative-breakfast-for-runners-ultra-marathon/ Click through to his Instagram: https://instagram.com/manvmiles?utm_source=ig_profile_share&igshid=1vedd49uor8aq As always please share / subscribe / rate the pod on soundcloud and I tunes lovely people.

Harry is an old friend, a photographer and director. You can browse his work via: Website - https://www.harrygeorgehall.net/ Instagram - @harrygeorgehall His inherent hunger to be busy is very inspiring and he always brings energy to any situation or place he inhabits. I particularly liked his quote of capturing ‘provocative raw shots.’ We spoke about his work with Strava - blood, sweat, tears and tan lines - being an amateur athlete. We spoke about the sensitivity involved in shooting abroad. Below are some of the things he mentioned you should check out: @combophto @peckhamsauceco @strava Harry is extreamly driven and his work ethic is infectious, at mid twenties being able to work full time as a photographer and director is an amazing achievement. Get all around this episode lovely people. As always please subscribe and share the podcast with anyone you think would like and benefit from it.

A 3 part series where I explore gut health. Part 2 of 3. Practical application leading on from part 1. (Listen back to part 1 where I covered intestinal membrane permeability / autoimmunity / inflammation.) This episode features Keris Marsden: Nutritional therapist - https://fitterfood.com/app/uploads/2017/04/Fitter_Food_Nutrional_Therapy_2018.01.pdf Lecturer - https://www.naturopathy-uk.com/courses-eu/courses-nutrition/ Online coach - https://fitter16.com Author - https://www.amazon.co.uk/Fitter-Food-Helping-Keris-Marsden/dp/1910090387 Podcaster - https://fitterfood.com/tag/podcast/ I have wanted to have this conversation with her for a while. I am so glad I managed to pin her down for 45 minutes. Climb into this one lovely people. As always share and subscribe and have a healthy week.

#episode23 Shane is a Muay Thail strength and conditioning coach. Have a ganders at his content via @muaythai_strength_coach on instagram. https://instagram.com/muaythai_strength_coach?utm_source=ig_profile_share&igshid=1jeuuwi8ytnyx One day a week we work together when I come in and act as a Nutritionist in a corporate site down in Canary Wharf. Shane looks after the gym on site and we copped a seat and had a chat around playing golf to lose fat and drinking coffee to stave off those early morning blues. Enjoy lovely people. As always please share and subscribe YOU keep this show going and I love seeing how many people listen each time I post a new episode! Thank you and have a healthy week.

#episode22 I sat down with George and Sarah (Theo missing in action the other awesome chap involved) in the Love Trail Festival. To get a feel of the festival definitely click through to this years video: http://www.clementhodgkinson.com/films/#/love-trails-festival/ The festival in its third year took place in Wales in the Gower. They all wanted to showcase the Gower and show people that trail running is fun and does not need to be serious and competitive. Music / exploring the outdoors / running / workshops from practitioners and personal trainers / london based ‘run crews’ leading coastal bimbles. Stay in touch and follow them: https://www.lovetrailsfestival.co.uk @lovetrailsfestival George - george.restall Theo - @theolj Sarah @s.pritchard Search Love trails festival on facebook George spoke about the Blue Pool Corner: http://www.explore-gower.co.uk/blue-pool-bay The team are also putting on a festival in Chamonix and I am sure they will be doing it as well in 2019 Search Love Trails