Actually, You Are A Real Runner

It's dark and gloomy in Chicago today, and I didn't feel like getting out of bed this morning. I didn't feel like going for a run. I didn't feel like showering. I didn't feel like meditating. So here's what I did... Get 20 easy meals: https://www.systemsforselfcare.com/the20meals Support the podcast: https://ko-fi.com/jaclynricchiostover  

Back for another quick episode as I am spending a lot of time creating Imperfect Eating Mastery! Today I chat about how I am changing how I am eating because I am moving my body a lot more these days... Get my 20 easy meals: https://www.systemsforselfcare.com/the20meals Support the podcast and buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover  

Hey- keeping my habit of creating new episodes, but it's a super short episode because I am working on the Imperfect Eating Course and wanting to finish it soon! Today's episode- I am trying to decide if I should or shouldn't run a marathon this year... Get the 20 meal ideas here: https://www.systemsforselfcare.com/the20meals Support the podcast here: https://ko-fi.com/jaclynricchiostover  

10 years ago, I was not prepping food at all and was eating a lot of processed foods: breakfast cookies, soda, sandwiches, pizza... And then as I was turning 30, I found myself staying in on Sundays so I could prep every clean meal I was going to eat throughout the week. Ugh- there's gotta be something in the middle that isn't stressful, right? I share what "in the middle" looks like for me now.   Get 20 Quick and Easy Meals here: https://www.systemsforselfcare.com/the20meals Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover  

I used to be that person who would say, "You deserve a break!" And then a break would turn into a long time of not doing anything. Now I just keep showing up and keep taking action.   Ready to be a moderate eater? Get the 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps   Ready for 1:1 coaching? Book a call here: https://coachjaclynricchio.as.me/coachingcall45   Support the podcast here: https://ko-fi.com/jaclynricchiostover  

Wondering about the best time to workout? I go over the pros and cons of morning and evening workouts and then share what's been working for me. I have the 1. ALWAYS and the 2. SOMETIMES workouts! Read the blog: https://www.systemsforselfcare.com/blog/71-before-work-workouts-vs-after-work-workouts Get the 5P Action Guide: https://www.systemsforselfcare.com/the5ps Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover  

How we respond to stress, anger, and boredom comes from our beliefs about ourselves and how we function in the world... and also we can change! You have how you currently respond. Wanna be different? Do the opposite action! Read the blog: https://www.systemsforselfcare.com/blog/70-do-the-opposite Get the 5P Action Guide: https://www.systemsforselfcare.com/the5ps Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover  

There is a question you might be asking yourself on repeat that is keeping you stuck and blocking you from taking the actions that would get you the outcome you want. I'll tell you the question you need to stop saying and what question to shift ask to move forward.   Listen to the Barbie episode of The Indicator: https://www.npr.org/2021/04/26/991013395/barbies-big-makeover Get The 5P Action Guide: https://www.systemsforselfcare.com/the5ps Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover  

I hear from a lot of people that weekends are tough for them when it comes to food. I get it. I used to eat all the crap on weekends, especially if I did a long run! And then I would feel terrible in my head and body come Monday and vow to start over again. Now I just eat pretty balanced every day no matter what day it is. Today's episode gives you a real life example from my Sunday. Get The 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover  

The older I get, the more I realize how important it is to set really good habits NOW so they're in place to support my body as it ages! Do you always feel gross after a weekend of eating? Grab my 5Ps Action Guide. It will help you feel good/not gross this weekend! And yeah- you can still order pizza or grill burgers! Get the 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps   Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover  

Ever get bogged down by the noise in your head, 30 minutes have gone by or maybe 30 days have gone by, you haven't gotten anything done, and now you're super frustrated with yourself? Samesies! I share what has worked to help me get shit done and move forward in life. Read the blog: https://www.systemsforselfcare.com/blog/how-to-drown-out-noise-in-your-head-that-prevents-you-from-getting-shit-done Ask a question: coachjaclyn@jaclynricchio.com Get The 5p Action Guide: www.systemsforselfcare.com/the5ps Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover    

I used to have a messed up view of my body, and now I am pretty neutral about it all! No more crying fests because my legs aren't perfect. I share 5 pieces of content that have helped me! All are linked in this blog: https://www.systemsforselfcare.com/blog/5-movies-and-tv-shows-that-changed-my-relationship-with-my-body-image Get My Free Guide on Imperfect Eating and the 5Ps: www.systemsforselfcare.com/the5ps Support the podcast and buy me a cup of coffee! : https://ko-fi.com/jaclynricchiostover Email: coachjaclyn@jaclynricchio.com    

It doesn't feel so great to look in the mirror, say something mean, start crying, and feel terrible the rest of the day. I want to help you improve your body image! Your right-now body deserves kind and respect. Read the blog: https://www.systemsforselfcare.com/blog/11-tips-for-improving-your-body-image Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover Get the 5Ps of Imperfect Eating Guide: https://www.systemsforselfcare.com/the5ps  

As you look over the past 365 days of this pandemic and also this past frigid winter, did you struggle with isolation and being super sedentary? You're not alone. The solution? Dear friend, for these upcoming 365 days and the next winter, you need to find a movement buddy. I'll teach you how! Checkout www.meetup.com Read the blog: https://www.systemsforselfcare.com/blog/if-you-don-t-have-a-movement-buddy-get-one Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover  

I want to keep the podcast ad-free but need to support my living! You can support the creation of the podcast by buying me a cup of coffee! Go here: https://ko-fi.com/jaclynricchiostover   Thank you! xo, Jaclyn

Sooooo many people celebrate with food but then feel gross from overconsumption. Today I give you 3 ways to celebrate and NOT feel gross from food plus 1 thing to let go of! When you do these, you get to feel good/not gross, and yes, you are deserving of that! Read the Blog: https://www.systemsforselfcare.com/blog/3-ways-to-celebrate-your-race-without-feeling-gross-from-food-and-1-thing-to-let-go-of Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover Send Me an Email: coachjaclyn@jaclynricchio.com

Many of my clients have struggled to get things done because of things with their phone. Time spent scrolling prevents them from doing the workout they intended, and the ease of ordering food prevents them from eating the healthy meal they prepared. It can be really frustrating! I'm going to teach you what helped me so you can have some of your phone/social media/online shopping without allll of it. Read the Blog: https://www.systemsforselfcare.com/blog/breaking-up-with-your-phone Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover Send Me an Email: coachjaclyn@jaclynricchio.com  

Does the thought of being seen at a gym or running on the street freak you out? Maybe there's flood of "what if" questions about all the bad things that might happen if you're visible? I get it. I used to struggle with social anxiety and being super self-conscious about my body. I share 6 tips to help you get comfy with the uncomfy.   Read the Blog: https://www.systemsforselfcare.com/blog/super-self-conscious-about-being-seen-get-comfy-with-the-uncomfy Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover Send Me an Email: coachjaclyn@jaclynricchio.com Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

Soooo many people say this: "I know what I am supposed to do, but I'm not doing it. I can't get myself to follow through." I'll give you 5 tips for becoming a no-nonsense nurturer and getting yourself to follow through. Consistently! Hire me as your coach. Book a call here: https://coachjaclynricchio.as.me/40mincall Read the blog: https://www.systemsforselfcare.com/blog/when-you-re-not-following-through Support the show and blog! Buy me a coffee: https://ko-fi.com/jaclynricchiostover  

Mini favor to ask! If you and I were have lunch together, what questions would you ask me? Please email me at coachjaclyn@jaclynricchio.com. Seriously! Please email me and let me know what questions you want answered.