Actually, You Are A Real Runner

If you're stuck and not where you want to be, it's probably because you're not consistently taking action. Use this tool to help you get unstuck!   Huge favor to ask--> Email me 2 questions you'd like answered! Coachjaclyn@jaclynricchio.com  

So many people struggle with healthy eating because their significant other, kiddos, or roommates aren't on board. Totally get it. My husband and I don't eat exacty same, and yet, we do not make 2 separate meals. Here are 4 things that have helped me. Read the Blog: https://www.systemsforselfcare.com/blog/my-husband-and-i-dont-eat-exactly-the-same Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover Send Me an Email: coachjaclyn@jaclynricchio.com Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker  

Getting crappy sleep really sucks, but there are actions within your control (lead measures) to help you get really great sleep (lag measure) and become a really great sleeper!  Read the Blog: https://www.systemsforselfcare.com/blog/58-6-steps-to-becoming-a-really-great-sleeper Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover Send Me an Email: coachjaclyn@jaclynricchio.com Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

Should you get on the scale every day? It turns into an obsession for a lot of people without getting them the long-term results they want. Hmm... what if you could change your body without being obsessed over the scale? I will teach you what to focus on instead.   Read the Blog: https://www.systemsforselfcare.com/blog/should-you-get-on-the-scale-every-day Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover Send Me an Email: coachjaclyn@jaclynricchio.com Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

It's been an imperfect week in my imperfect life, but I still show up and consistently take some sort of daily action! Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker Send me an email: coachjaclyn@jaclynricchio.com

I used to do this thing where I was consistent with running but not lifting and then I was a couch potato and then I would lift and then I'd stop lifting because I started training for a race. It was super frustrating because I was always starting at 0 over and over again.  And then I created an amazing system for self-care that helps me be consistent with lifting. I will teach you it today! An example of my Movement Menu Read the blog: https://www.systemsforselfcare.com/blog/4-things-that-have-helped-me-stay-consistent-with-solo-lifting Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker  

Do you struggle with consistency when you're on your own? I used to struggle too, and then I finally figured out what works to stay consistent. Consistently running helps me reduce anxiety and feel good in my head and in my body. Lemme help you too! Read the blog: https://www.systemsforselfcare.com/blog/11-things-that-help-me-stay-consistent-with-solo-running Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker Send me an email: coachjaclyn@jaclynricchio.com  

You might be going on a trip for spring break or maybe you're looking at some options this summer. You've given up on self-care on these trips before and you've felt terrible on the trip or gotten sick right after the trip. So you want to stay healthy this time around. I got you! Read the blog: https://www.systemsforselfcare.com/blog/7-tips-for-staying-healthy-while-traveling Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker  

Stress is just a part of life which is why having systems for self-care is uber important! Send me an email coachjaclyn@jaclynricchio.com   Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes

It's been an incredibly rough week over here. When life is stressful, we usually drop self-care. But it's when life is stressful that we really, really need self-care.

A year ago, I had stopped running to figure things out with my knee and hip! Now I have a really solid system for consistently moving my body, and my knee and hip aren't preventing me from movement! And you'll hear from one of my clients, Calla!  Ready to create solid systems to help you move your life forward? Let's work together in Year of Growth. Book a call now: https://www.systemsforselfcare.com/  

You start and stop and get stuck, and you don't know what to do anymore. What if I could teach you a "magical thought" that would help you take consistent daily action? We'll do it today!   Grab the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker Book a call to work with Jaclyn: http://www.systemsforselfcare.com/  

You have apps and trackers for water consumption, but you never really stick with them...  What if I could give a system that will work and takes like 1 minute of prep time?  Let's go!   Evening Water Bottle Filling- 1 minute prep work    Morning Water Drinking- proximity and ease are key     Want the 365 Habit Tracker? Go here: https://www.systemsforselfcare.com/365HABITtracker   Ready to join Year of Growth? Go here: https://www.systemsforselfcare.com/  

You're really good at eating super clean and super healthy for like 21 or 30 days, but when there's a birthday party or a weekend getaway, you stop eating super healthy and you start eating all the things. Today I am going to give you 5 STEPS to eating healthy and actually sticking with it. When you follow these steps, you're going to change who you're being around food. You're going to feel good in your head and feel good in your body so you actually get to enjoy the life you're creating. Get started today. Grab the 365 Habit Tracker: http://www.systemsforselfcare.com/365HABITtracker

You are serious about getting going on your goals. Should you go streaking?  Streaking = do a "don't break the chain" challenge   Streaking does have some benefits, especially if you've been struggling with consisistency. But what happens when you miss a day? We'll figure it out today!     Get started with a sustainable movement habit with me on Monday, March 8th! Get your FREE 365 Habit Tracker Register here: https://www.systemsforselfcare.com/runwithjaclyn2021

This week we're talking about getting back in shape after quarantine and setting yourself up for the long-game so this isn't an issue next winter or the next time something in life happens... After doing the thing, so many people say things like, "Well, that wasn't enough. You're so far behind. You'll never ___. You suck." Shoot... now they don't want to do the thing again! Today I teach you what to do instead so you will consistently do the thing.   March 8th, 2021 Register for #runwithjaclyn and get the NEW 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021

You're struggling to get back in shape after quarantine because self-sabotaging thoughts are trying to keep you the same/safe/stuck. In today's episode, I give you the next step to getting back in shape after quarantine which will also set you up for success for winter 2022. Follow the tips in these episodes, and you will avoid this mess next winter! Run or Walk 1 Mile with me on Monday, March 8th. Receive the NEW 365 Habit Tracker to help you consistently take action and create the life you want to live. Go to: https://www.systemsforselfcare.com/runwithjaclyn2021

So many people jump into a plan without figuring out their motivation or their steps for getting the plan done. A few months later, they're back at doing nothing. Use my tips in today's episode to set future self up for success in 2021, 2022, 2023 and beyond.   Start running with me on Monday, March 8th for the 6th Annual Run With Jaclyn Day. Register and get a free copy of the 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021

Did you stop moving your body during quarantine? Or maybe the cold weather convinced you to stay in and stay on the couch?   No worries. We've all been there.   Before you jump into an all/nothing plan, let's do some error analysis and see WHY you stoppped doing the thing so that you can create a system for self-care that will help you CONSISTENTLY do the thing.   Register for the 6th Annual Run With Jaclyn Day! Monday, March 8th, 2021 Run/walk 1 mile with me! Register here and get the 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021

"This is just how I am. This is just how life is. Nothing will change. Why bother?" Ever think these thoughts, not do the actions, and then stay the same year after year?? Today's podcast is for you!   Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school