Actually, You Are A Real Runner

"Ugh, I missed yesterday. I'll just start Monday. I suck. I can't do anything right. This is just how I am. I am so all or nothing. I'll never change." Ever think these thoughts? Today's podcast is for you!   Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school

"Ugh, I'll just start Monday. Today doesn't matter. Today is an exception. I'll never succeed, so why bother?" Ever think these thoughts? Today's podcast is for you!   Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school

"I have an all or nothing mindset. The only time I've ever been able to succeed is when I've done a competition and went way over the top. But I can't get myself to do all that anymore. I can't get myself to stick with anything anymore!" Ever think these thoughts? Today's podcast is for you!   Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school

"Why am I not consistent?" "What's wrong with me?" "Why do I struggle with consistency so much?"   Ever think these questions? Today's podcast is for you!   Still struggling with consistency? Look, I can help you solve this problem THIS WEEK. Join Self-Care Session School now:https://www.systemsforselfcare.com/school

I give you 3 questions to ask yourself to figure out how often to move your body! My husband just said that I say "my body" waaaaay too many times in this episode! Soooo sorry about that ;)     Struggling with consistency? Join Self-Care Session School: https://www.systemsforselfcare.com/school

Are you stuck in your head and building up how hard it's going to be to get started? Use my 4 steps to get out of your head, get into your body, and GET STARTED TODAY!   Struggling with consistently doing the thing? Join the FREE Self-Care Session School- a FREE 5-Day Challenge starting Monday, Feb 22: https://www.systemsforselfcare.com/school

Struggling with consistency? Frustrated with yourself for not doing the thing? Join the FREE 5-Day Challenge- Self-Care Session School: https://www.systemsforselfcare.com/school   Today's episode: when you realize you stopped doing the thing, you don't have to jump in and do it ALL. Show up and do something/anything!

Join the FREE CHALLENGE: https://www.systemsforselfcare.com/school Self-Care Session School is a 5-Day Challenge for those wanting to: CONSISTENTLY show up, CONSISTENTLY do the thing, and CONSISTENTLY feel good/not gross. I'll be there to hold your hand and guide you. Click here to join: https://www.systemsforselfcare.com/school     So many people swing from doing ALL to doing NOTHING. They feel frustrated with themselves when they're at nothing. They try to pump themselves up to do ALL  but can't seem to do it! I'll show you how to do SOMETHING/ANYTHING instead of All/Nothing.

Join the FREE CHALLENGE! Self-Care Session School is a 5-Day Challenge helping you actually show up for yourself. I'll be there to hold your hand and guide you. Click here to join: ps://www.systemsforselfcare.com/school   So many people get PT exercises but then don't do them at home! I show you how to create a system to actually follow through, do the exercises, and help strengthen your body! Here are my PT exercises. Borrow what you can!   Click to join my FREE 5 Day Challenge! Starts Monday, January 22: https://www.systemsforselfcare.com/school

Get the 1 Song Workout! It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes Do you do that thing where you don't move your body all winter because it's cold out and then in the spring, you decide to jump into a crazy bootcamp? And then when winter hits again, you're back to 0? Or maybe you pump yourself up for a race, but when the race is over, you're on the couch. If this is you, try my something/anything habits approach instead. Start with the 1 Song Workout. It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes

Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross?  What if you ALSO had a list of other options to relieve stress and boredom?    

When you think of motivation, let go of the external things and focus on the internal- pain and pleasure. You're sick of feeling ___. You'd like to feel ___.   Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare Grab the Self-Care Workbook: https://www.systemsforselfcare.com/

"Ok, but can I actually lose weight with Imperfect Eating? Or is everything just going to stay the same?" Listen- your life matters more than what the scale says, but I do understand the desire to lose weight. So we can definitely jump in and answer this question! I'll tell you all about Jan, Imperfect Eating, and other Systems for Self-Care. Come back for the second part tomorrow!   Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare Grab the Self-Care Workbook: https://www.systemsforselfcare.com/

Life can be good imperfect! Birthday parties! Vacation! Life can also be not so great imperfect. Family member gets sick. A pandemic! Life is rrrrreally imperfect. How are you going to act? Who are you being?  How are you going to respond to stress? How are you going to eat? Who are you being?      Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare Grab the Self-Care Workbook: https://www.systemsforselfcare.com/

A lot of women think that they want to be the weight they were in high school. Or they have some other random number they think they should be. But holding that number as the most important thing can really mess up how you approach your meals. I want to help you define what actually IS important to you when it comes to food and your body. I hold the belief that YOU were put on this planet for more than to be obsessed with your body and with food. You were put here to create something amazing and help others, and you can only do that if your time and energy is spent on creating that thing. Not being obsessed with food. Yes, you need to eat healthy to energize yourself, but no, you don't have to be obsessed with food to be healthy.   Join the Systems for Self-Care Facebook Group: https://www.facebook.com/groups/systemsforselfcare Get the Self-Care Workbook: http://www.systemsforselfcare.com/

Have you ever tried to eat exactly like someone else and it worked for like 4 days and then just didn't work anymore? And you felt really frustrated with yourself yet again!   Instead of trying to eat exactly like someone else, pick up a few tips and figure out a way of eating that works for you.   How to know it works? You feel good/not gross during and after the meal. You feel energized. You like the foods you're eating. You're not afraid of food...   You can pick out what is important to you too! You'll have to do some work around values here.   Take from Imperfect Eating's 5Ps and make it your own. Make your own system for self-care.   xo, Jaclyn #systemsforselfcare #imperfecteating   p.s. Are you in the new FB group? Join with the link below. https://www.facebook.com/groups/systemsforselfcare   Send me an email: coachjaclyn@jaclyn.ricchio@gmail.com    

Imperfect Eating/5Ps is the solution I created to solve my problem of eating alllll the things or attempting to be perfect with food and eating none of the things. Imperfect Eating is my way of eating in the middle. It's my way of moderation. It's a system for self-care! Join the Systems for Self-Care Facebook Group: https://www.facebook.com/groups/systemsforselfcare Email me: coachjaclyn@jaclynricchio.com

    If you know what small actions you're supposed to be doing and you're not doing them because they feel so tedious and blah, you need to chunk up to the bigger purpose.   You need to connect the small actions to the big thing you're working on and why that's so important to you.   ---> Are you in the Systems for Self-Care Facebook group? Live trainings and worksheets in there to help you make 2021 your Year of Growth.   Join the NEW Systems for Self-Care Facebook Group:  https://www.facebook.com/groups/systemsforselfcare

You have a BIG thing you want. But sometimes it's hard to even allow yourself to dream BIG because you get overwhelmed and don't know how to start.   Or maybe you have a lifetime of failure proving you can't achieve big things. So you slink back and do nothing at all and try to convince yourself this is okay.   I got you. I want you to be able to have that BIG thing AND I want to help you get there in a way that actually feels good.   Break. It. Down. Into. Small. Actions. Start with being the person who shows up and does the small thing.   It's going to be imperfect when you start. It's okay. And then you'll polish and refine later on. Lemme know what you're going to do TODAY.   Email coachjaclyn@jaclynricchio.com Join my NEW Facebook Group: https://www.facebook.com/groups/systemsforselfcare  

Could it be that part of the reason you're not doing the thing is because you tried to do too much all at once?  I did this too when it came to Whole30 and running marathons and the 100 day running streak! I took on too much at once, couldn't keep it up, and went way back to 0. Wanna maintain motivation? Wanna be the person who actually can keep doing the thing? Just do something a lil outside of your comfort. Know the steps you have to do. Get your reps in, and then do something a lil outside of your comfort, repeat, repeat, repeat.