Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Dr. Thomas Incledon, a.k.a "The World's Strongest Scientist," is a world renowned scientist in the fields of anti-aging medicine and natural hormone therapy since 1989.Tom is also the CEO of Human Performance Specialists, Inc. and Human Health Specialists where he helps individuals from all walks of life optimize their health, quality of life, and athletic performance.Tom joins us to discuss the following:   Thomas shares why he's often referred to as "The World's Strongest Scientist" Thomas has an honest conversation about using anabolics & being a human lab rat Dr. Incledon shares the surprising results he discovered when he performed extensive lab work on some of the "top paleo" figureheads What happened when Thomas called out Dr. Andrew Weil & Dr. Barry Sears, while co-presenting with them at a conference Why should you consider putting together your own health & fitness Dream Team How the common Paleo & typical omnivore argument, that Vegans don't get enough protein and are B12 deficien

In part 2 of this 2 part show, personal protection expert, Tim Larkin, returns to discuss the following:    What aspects of violence are disconcerting & which aspects actually should make you feel better Tim speaks on life or death survival vs. competitive combat Tim discusses how he deals with haters and naysayers of his training systems What is the "The Tooler Drill" What are examples Tim teaches his clients to avoid being targets of violence Protecting yourself in order leave the situation alive vs not "wanting to die" Tim shares why putting in the time in order to enjoy the benefits of just about any aspect of life Why self-protection is a very personal decision   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Tim's website:  http://timlarkin.com  Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products

In part 1 of this 2 part show, personal protection expert, Tim Larkin, returns to discuss training recovery & his personal experience utilizing cryosauna therapy, the float chamber, why you should consider utilizing these recovery techniques, as well as the following: .    Mike & Tim share why the cryosauna trumps ice baths How does the cryosauna aid in fat loss How does ice baths & cryosaunas aid in breath control and psychological training How did Tony Robbins play a part in Tim's discovery of the benefits of cryotherapy Mike shares the benefits of receiving  "drive-by" confidence How does the theory of "Facing The Reality of You" pertain to both recovery methods as well as personal protection How are the foundations of strength training and sound nutrition akin to sound personal protection   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Tim's we

Vince McConnell returns to discuss fitness industry pet peeves, how you can avoid them as a coach, trainer, or trainee, as well as the following:   The curious case of the "questioning" client What is the "pomp & circumstance" of training Why warming up or joint mobility is not a;ways optimal Vince shares the theory behind training for Hypertrophy vs. Strength Training Vince describes why splitting his training sessions into 2 short sessions compared to 1 extended session has greatly benefited his current training Why basing all of your training programs on the 1 rep max is, in most cases, flawed What is the difference between training for strength vs. training for size What are the 3 components of the most optimal way to train for hypertrophy What is the one kettlebell exercise that you are probably not doing that is more optimal for trap size   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon:

Strength coach Scott Shetler returns to the show to discuss his current book collaboration with and training protocol with hip hop artist, activist, & athlete, Stic.man of Dead Prez, plus the following: Scott discusses how he helped hip hop artist Stic.man of Dead Prez pack on lots of muscle and increase strength via a plant-based diet, programs such as German Volume Training, and a short time frame How is German Volume Training likened to the Coan-Philippi deadlift program Why 12 Week transformation programs/challenges are flawed, yet may have some good benefits Why peer-reviewed studies are not the be-all/end-all to the effectiveness of a training program How did German Volume Training affect SticMan's long distance running routine Who is the Plant Built Team The discuss the rise and fall of athletes/celebrities such as Jon Jones and what we can REALLY learn from their situations    All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a mon

Here's part 2 of our discussion with top strength coach Steve Maxwell. In this highly anticipated episode, we discuss the following:   Why isometric training (timed static contraction) is making a comeback, and how can you benefit from it Why is Steve not a fan of training explosive exercises to train for most sport-specific skills What is the 30/30/30 program and how can you add it to your training program (Negative Emphasized Training) What are Steve's go-to exercises for training  Why training like a pro athlete is not a good idea What is the theory behind the concept of "Periodization" in relations to the Russian's creating it The Charlie Sheen "Drug Periodization" program Steve shares how & where the term "Metabolic Conditioning" derived Steve shares his current eating regimen   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Steve's website:  http://ma

  Christina Danos created Kettlebells 4 Autism with the goal of raising awareness about autism through kettlebell training and sport. KB4A supports not-for-profit organizations devoted to autism research, treatment, and/or the delivery of evidenced based practices, to those affected by Autism Spectrum Disorders.   By way of an annual Kettlebells 4 Autism Fundraising Event, and merchandise sales, KB4A riases funds for a minimum of 4 not-for-profit organizations per year. The tiny in stature, yet strong on the kettlebell platform with a heart, autism advocate joins the LLA podcast to discuss the following :   What drew Christina into the area of autism awareness & autism services How Christina connect autism awareness with kettlebell sport Christina shares what autism is and what it isn't and why autism goes beyond the movie "Rain Man" Why it is essential to provide support for not only those on the autism spectrum, but their caregivers as well Are there viable health care resource options for those on t

Fit pro, Jimmy Smith, has appeared in some of the top health & fitness publications & website, including Men's Fitness, Men's Health, Outside, & Bodybuilding.com, just to name a few. Jimmy, who is the creator of the Physique Formula, a comprehensive guide to building muscle and losing fat, and host of the Physique Formula podcast, has trained and consulted with professional mixed martial artists, world champions, professional wrestlers and fitness competitors. Today, Jimmy pulls no punches as we discuss the following :   Bulletproof coffee revealed What you need to know about Crossfit before you try Crossfit The problem of athletes pushing network marketing and credibility Jimmy addresses the topic of performance enhancing drugs with one of his UFC clients When organic is NOT organic & how can you find healthier food choices Why stevia can be likened to non-alcoholic beer Why we are all cast members in "The Walking Dead" How parents can NOT eff up their kids Jimmy weighs in on the UFC's stan

Top Strength coach, Steve Maxwell returns for a special 2 part episode to address various training protocols. On this episode Steve discusses his stance on high intensity interval training, his experience training with fitness legend Arthur Jones, as well as the following:   Steve shares how he met fitness legend Arthur Jones How does Steve feel about Mike Mentzer's training protocols & if they are relevant today Steve shares his first experience training with machines and circuit training Why being able to be strong enough to bend nails and rolling frying pans, but no longer being able to deadift 2xs your bodyweight does not necessarily mean you lost strength What did Arthur Jones mean by "tapping into the survival mechanism" in terms of training & is it still relevant in today's training What are the pros and cons to Martin Berkhan's intermittent fasting program & how does his choice of subjects.... What are the benefits of "Super Slow" training & why do the Russian Spetsnazs favor this ty

MMA legend, Bas Rutten, returns to talk about why his O2 Trainer's inspiratory trainer is superior to other respiratory trainers on the market, how he really feels about the UFC's current stance on random drug testing its athletes for performance enhancing drugs and the Anderson Silva/Nick Diaz drug debacle, resistance training in the ocean after surgery, Damien Maia's reasoning for praising Jiu-Jitsu over stand up, CM Punk, & why Jon Jones & Ronda Rousey are the future of MMA, plus the following:       Bas, Mike, & Sincere describe the benefits of the O2 trainer Bas shares his current training regimen, since his last surgery Bas discusses how & why he resistance trains inside the ocean How does Bas deal with his competitors who swear oxygen training tools that controlling air in and out are more efficient Bas discusses if there are any real benefits to products such as The Training Mask How did the SAS respond to the O2 trainer How has the O2 trainer infiltrated the music industry Why 1lb-3

Ben Greenfield returns to the LLA podcast to discuss endurance training breathing techniques, sensory deprivation tanks, why he feels checking his high blood pressure is unnecessary, and more.    Ben is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat.  Ben is also the author of the popular “Beyond Training” book, which is a balanced approach to fitness, nutrition, and health, coming from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants.    Tune in, as Ben, Mike , & Sincere discuss the following:     Mike & Ben share their experiences with Sensory Deprivation & how "herbal" enhancements effect the experience Ben discusses how he utilizes cold thermagenesis as a training recovery technique &

John Joseph of Cro-Mags fame, returns to the LLA podcast to discuss his latest book, upcoming projects, what he's learned from a friend's Navy Seal experience, as well as the following:.     John discusses his new book and why it's not a good idea to discuss project before creating them John shares the top tips you can do to develop a mindset of perseverance  What exactly is the "Enemy Mind" & how does John work against it, as well as what you can do to do so, as well John discusses why failing is mandatory Why "alone time" is often necessary How have Robert McKee & Steven Pressfield influenced John's creative path What did John learn from the books,"The Science of Self-realization" &  "The Perfection of Yoga" What does John's advice to those who truly want to follow a certain path, but are afraid to pull the trigger What did John learn from his friend's Navy Seal experience in terms of setting goals and getting past resistance   All this and much more:   Links & Resources mentioned in

Mike & Sincere break down renown strength coach, Ed Coan's deadlift program, and share why it may be a good fit for you and how not to begin Coan's program. Mike and Sincere also discuss the art of reciprocity in business and how "not" to approach joint ventures, as well as the difference between affiliate marketing and simply being a product/sponsor whore.     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Americana Rocks T-shirts: http://americana.rocks Ed Coan's Deadlift Prog.: http://tsampa.org/training/scripts/coan_phillipi_deadlift/     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect wi

Billy Graziadei is  the lead vocalist for Biohazard and the former guitarist for Suicide City. Billy is known to frequently speak about the realities of inner city life in New York while promoting tolerance, speaking out against racism and opposing drug abuse. Graziadei has been training in Brazilian Jiu-Jitsu for several years, holding a brown belt in the art. He trains under UFC co-founder Rorion Gracie and his sons Ryron and Rener at their school in Torrance, California. Billy takes a moment to join us on the LLA Podcast to discuss the following:     What was the inspiration for signature sound of Biohazard How did Biohazard's environment create the perfect bridge to connecting with hip hop artists such as Cypress Hill, Onyx, and others Billy shares a story of how he and the band dealt with a racist situation during a show in Pennsylvania, & how they used their musical platform to combat such scenes of negativity Billy shares how his views on health & fitness differ from what most perceive in ter

John Pierre is a nutrition and fitness consultant who has devoted more than a quarter century to helping and improving the lives of others through his expertise in the areas of geriatrics, nutrition, fitness, women’s empowerment, green living, and cognitive retainment and improvement. While sometimes referred to as a “Trainer to the Stars” because he trains celebrities, rock-stars, and Fortune 500 Executives, John's vast array of clients also includes military personnel, hard-core athletes, and many people with diverse backgrounds and fitness levels.   John shares the most important tip for personal trainers seeking to land celebrity clients John discusses how to train with difficult clients & why he enjoys this type of challenge What is it about John's approach to fitness that has high profile celebrities such as Pamela Anderson & Ellen DeGeneres seeking his services What is John's unique approach to helping clients with serious emotional trauma & how did he help a client who was a victim of a 

Dr. William Wong returns to discuss a topic many of our listeners asked that we discuss...Erectile Dysfunction & how to address it. With Valentine's Day around the corner, the timing for this episode could not be any better. Prepare to be educated, entertained, and informed, as we discuss a topic few want to personally talk about, but many definitely want to know more about. Plus, we go in depth about the following:   Mike shares how he was instrumental in the title of Dr. Wong's new book on erectile dysfunction How do events such as daily stress or an extreme event such as sexual abuse play a part in contributing to erectile dysfunction What are the 4 things that are absolutely necessary to have an erection Why is dopamine so important for healthy sexual function  Why should men NOT take cialis, levitra, or viagra How do fats fuel sex hormones and which fats should you consume for optimal sexual health Dr. Wong shares how fast food plays a major part in poor sexual health How does spinach help increase

Mike & Sincere discuss their favorite episodes and guests of 2014, and share why you should go back and listen to those episodes again., as well as the following:   Mike's sprinting drama with his next door neighbor Why we are fans of Bas Rutten's O2 trainer Why being your own brand is not as risky a most my think What Mike learned about securing his brand, as well as the problem with paying for endorsements The key words and phrases no man should ever use The need to end trends & buzzwords such as "bio-hacking", "butter in coffee", and others Why you should listen to the LLA episodes with Aurora Colello, Amy Dumas (aka Lita), Clarence Bass, Charles Poliquin, Freddy Madball, John Joseph, Don & Ted Ryce, Melya Kaplan, and others Why shirtless fitness pros and nipple-tweaking is not necessary for the fitness industry Why social media is killing trainer-client confidentiality, as well as fitness pro credibility Why Mike is the undisputed king of knowing quotes from the movie "Heat," & why you w

Mac Danzig is a retired pro MMA fighter, UFC vet, Ultimate Fighter season 6 winner, plant-based athlete, as well as avid photographer. Mac joins us to share a very candid and honest discussion about the truth about fighter salaries, fighter health insurance "benefits" in the UFC, why he is not a fan of the word "Vegan," Plus, Mac weighs in on CM Punk, Brock Lesner, Daniel Cormier, the UFC's double standards, the need for a fighter's union, as well as the following:     What is life like for Mac Danzig, now that he has retired What was the one thing that Mac dreaded most near the end of his career How are the top fighters able to negotiate the biggest salaries Mac weighs in on the good & bad aspects of the UFC as a business, CM Punk, Floyd Mayweather, & Brock Lesner Mac discusses the double standard of the UFC, Jon Jones, Nick Diaz, & the unmentioned substance abuse culture among fighters Mac describes the mental and emotional aspects of a fighter, after a loss & how coaches approach training

Fitness coach  and legend, Ian King returns to help our LLA podcast nation get their fitness goals on point & discusses how you can avoid falling for the typical New Years "resolutionary's" annual fat loss mistakes.   Ian is as candid and controversial as ever, as we discuss reality weight loss shows, Crossfit fence-walkers, legendary fit coach Ed Coan, why box jumps, circuit training,  & training with chains is usually a load of b.s.,as well as the following:   How does Ian design a program for an athlete that needs to lean out Why does Ian disagree that "circuit training is the perfect solution to fat loss" & why exercise has nothing to do with proper fat loss What is Ian's approach to programming proper nutrition for his clients What is the "set-point theory" & what are Ian's thoughts regarding it Why is winning the lottery similar to yo-yo dieting Ian shares how he feels about reality TV fat loss shows and why he feels joining the Navy Seals is a better alternative How does Ian feel ab

Ori Hofmekler is best known as the author of best-selling books such as, "The Warrior Diet," "The Anti-Estrogen Diet," as well as "Maximum Muscle:Minimum Fat," just to name a few. Ori's Warrior Diet protocol is a staple for anyone from the everyday soccer mom, weekend warrior, to high level athletes, such as college & pro football legend, pro MMA athlete & olympian Herschel Walker, as well as UFC Bantamweight & Olympian Ronda Rousey. Ori joins us to help kick you new year off on a healthy note, as he shared the following:     Ori shares how his vast career also involved a stint with Playboy & Penthouse magazines How & why did Ori come up with the concept of the Warrior Diet What are the benefits of the Warrior Diet & how does Ori apply to his daily routine What is "Stress Activated Food" & Nutrients & why does Ori feel it will be the next big thing in anti-aging & sexual health & why are the nutrients just as important as intermittent fasting Ori weighs in the Paleo D