Create Your Now Archive 1 With Kristianne Wargo

  Do you ever feel like taking a pit stop? You're not alone! The first question...Is this a feeling that comes and goes, or does it linger from days to weeks to months and on? If that is the case, I encourage you to reach out to your family physician. There might be something more that needs to be investigated. However, if it's not a once in a while event, YOU'RE NOT ALONE!! This is normal. You may have moments or days where the gray skies linger overhead and you want to take a "potty break". You are on a journey. In your journey, there will be detours. However, sometimes you need to take a potty break or a pit stop. DO IT!! It's ok. The key is how do you get back on track after your potty break? The K.I.S.S. ~ Get back on your journey! Find JOY where you're at. Hold on to your plan. Surround yourself with like-minded individuals.  The A.I.M. Challenge Action Ignites Motivation This Seven Day Challenge is FREE designed specifically for you and includes: 7 minute daily workouts delivered to your inbox Inspi

  Muti-tasking: Myth or Truth? That's the question. You can read all the science you want, dig deeper into the psychology of the process, view the definition; however, how does it affect YOU? Regardless of whether you believe it to be myth or truth, multi-tasking is performing 2 or more activities simultaneously. The real question is: How do you see multi-tasking in your life? Is it simply the "latest and greatest" catch phrase of the season? Is it a simple and easy way to say "Yes" or "No" when asked how are you? Today, I challenge you to consider another word - FLEXIBILITY. Flexibility, being able to bend without breaking. Living a life of flexibility instills a sense of freedom and leaves exhaustion at the wayside. Multi-tasking: Myth or Truth? Whatever your thoughts or beliefs, you decide how it shapes your day, your mind, your body, your soul. Is it the "latest and greatest" fade that keeps you coming back to the word. Or is it a trap that holds you on a roller coaster not allowing you the opportunity to

  Do you ever have a day when you look outside your window, the sky is gray; clouds are dreary, and all you can think of is, "Can I just roll over and stay in bed?". You know your goal and what you want to achieve. So what's holding you back? What is it that allows you to make the decisions NOT to do what you need to do in order to reach your goal? Habits are great, but keeping it REAL and FRESH are important too!! A mom came to me and said, "I just get bored doing the same thing over and over.: Then it's time to SWITCH IT UP!! The K.I.S.S. ~ Trick your BODY. Encourage your MIND. Let your SPIRIT carry you! When I began my journey, I was not a runner, My form of fitness and exercise was chasing the children, doing my domestic beauties, working at my volunteer and job. Exercise was the last thing on my mind. So when I made the decision to transform this body, it was one foot in front of the other, which led to one step to one lap to many laps to miles to marathons to the the race of my life, the race of enduran

  I have a dream... Dr. Martin Luther King Jr. What is your dream? Where are your roots? What makes you who you are in spirit? Today we are challenged by taking care of our mind and body; however, we don't care for the spirit. Where does your strength come from when your mind let's go and your body give out? I believe that God has a plan for your life. You were wonderfully and uniquely made! What are you doing to engage your spirit? The challenge is to ask the tough questions:1. What is your dream?2. Where are your roots?3. What do you believe? The K.I.S.S. ~ Dig deeper into your spirituality!   Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears!

  Food is FUN!!!! This may be contradicting myself. However, making food fun brings good emotions and doesn't send you in a spin of depression. Take a chance and do some YUMMY TIME in the kitchen. Lasagna Recipe 5 cans of favorite spaghetti sauce2-3 lbs of meat (sausage, hamburger, shredded chicken, turkey)2-3 cups of cheese1 pkg of noodles Brown your meat in a skillet. Be sure to drain excess grease rinsing under hot water. Preheat your oven to 325 and bake for 1 1/2 hours. OR you can preheat over to 375 and bake for 45-50 minutes until noodles are tender. (Check with fork.) Be sure to place at least 2/3 can of sauce at the bottom of the 9x12 pan.Ad a layer of noodles. Followed by your mixture of sauce and meat, topped with cheese. Repeat for two more layers. On the last layer, leave the cheese off. After it's done cooking in the oven, simply place the remaining cheese on top. It will melt with the heat and become gooey!! GLUTEN FREEUse gluten free noodles instead of regular lasagne noodles. VEGANUse vegetab

  There are times that we want what we don't have like it was yesterday. Where do you start? Where do you continue? It all begins with ONE STEP AT A TIME! The journey can become daunting and you find yourself trapped in the fear of failure and the fear of success. What can you do? ONE STEP AT A TIME? Life is a journey! Take one step at a time and be present, be incredible , be YOU!!!   Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, o

  This is the confessions of an upset mama! Yes, I'm human. And I get upset. Last night, I found myself looking at a home out of control. The dishes needed to be done. The floors needed to be vacuumed. And the dust bunnies...why were they there? The furniture needed some love. So why for a family of 7, we can't get the basic chores done? Grrrr!! As I was thinking this through, doing the dishes out of spite, I found myself switching to gratitude. This is my opportunity to serve my children with a smile in my heart. Each had their own goals. The oldest girl getting ready to go back to college after coming off of a double night shift work schedule. The other sweet girl was prepping for 4 finals the next day, just as my oldest boy was preparing for 2 finals. And the younger two boys were playing with their Daddy having bonding time. And what about ME? I was serving!! And it felt SO GOOD! Take the opportunity of "I have to" to sacrifice servitude. You can't gain any more satisfaction than serving from the heart. Y

Where are you right now? How is it going up north...in your head? Your head play tricks on you. The negative nellies creep in; self sabotage just to the forefront of your mind. You can't do anything right. You're just tired! Your MINDSET needs a SHIFT!!! It's time to VOW to WOW!!! You can do this because YOU are incredible. Yes, you! It's time to create your now with your JOY JAR! Write your wins, big or small, each of them count. Place them in the jar. If you want, decorate the jar. Make it easy and begin celebrating you wins. Your successes! You are a winner! You are amazing!   The K.I.S.S. ~ Create your Joy Jar!   Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform a

  Fun. Fit. Fabulous. That's YOU! As a whole, the majority of people's resolutions or new goals is to increase exercise, workout more, lose weight, and move more. The problem is you begin full speed ahead, but hit a brick wall called LIFE! How do your stay Fun, Fit and Fabulous? 1. First, it begins with your MINDSET.2. Life is change. FUN...Create your Joy Jar!Write your wins. This is your time to SHINE with all of your accomplishments, big or small. FIT...Get moving with intention!Walk 15-30 minutes a day. This is a fantastic stress reliever and amazing cleanser for detoxifying the mind.  Plank it. Place your body in a push-up position with your hands/elbows underneath your shoulders. Keep your back straight. If your lower back is hurting or tight, you are doing it wrong. Keep your abdominals engaged. You should feel them shake. Count to 5 beyond that feeling! You can do it. BEGINNERS can do this too. Simply put yourself in the "girl" push-up position. Again, follow the above with the placement of hands/elbo

  There is help you can give your child. A sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may be known as a couch potato. The K.I.S.S. ~ Support your child! It starts with YOU!!! You are the role model. They are watching and learning. Get moving more. Take time to move with your child. Prep your child's snack and lunch (for daycare/school). Know what they are eating. Have a conversation with your physician about your concerns. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew

  "Nothing is impossible!" "I can't believe God would put us here on earth to be ordinary." ~ Coach Lou Holtz Remember you are the sum of the 5 thoughts you think! What are you thinking? Take hold of your thoughts. The K.I.S.S. ~ Post-its with the mostest! Make time to write down intentional, positive, uplifting thoughts. Place those post-its with the mostest where you frequent most. And that includes the BATHROOM! Mentioned within this podcast: Episode 11, The Biggest Bulge is in My Head   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss,

Life's equation... E + R = O EVENT + RESPONSE = OUTCOME Take this simplistic equation and use it as a tool to propel you through life. Whether it's spilt milk, the loss of your child's tooth (and the visit from the tooth fairy), or a tragedy like our father's death, you can BE the difference by choosing how you RESPOND to the EVENT before you, which results in a better OUTCOME! Mentioned within this podcast: Jack Canfield  https://jackcanfield.com Kent Julian https://kentjulian.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise

Remember to BREATHE! Allow the string from the top of your head to slowly pull you taller. Your head extends high above the shoulders. And look! You can se your neck. Your shoulders relax and you continue to extend from your abdominal region. Your gluten are strong allowing your hips to tuck under. And the knees are feeling lighter. Continue to stand taller with the string! You'll give yourself an extra boost! I believe in you!     Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration,

Who knows your secret? Mentioned within this podcast Michael Hyatt https://michaelhyatt.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id9547

Solutions for resolutions! Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE

You are fantabulous! Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  http

Create a daily schedule. Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE 

Action ignites motivation. Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE

You can get it all done. Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE 

All I want to do is snack. Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE