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Jamie Lau is a dad, personal trainer and founder of The Training Lab. We Dig Into: Jamie's experiences as a dad, partner and coach during the lockdown. How Jamie organises a food shop and meal prep for a family of four. Things to consider when cooking for children i.e. palatability and mouthfeel. How important it is to share your health and fitness journey with a coach or a friend or a family member. Grouping training into three buckets, how to raise heart rate and breathing rate, how to work muscles and how to move in different directions and certain end ranges i.e. joint activation. What it is like operating as a coach online during the lockdown. Jamie’s coaching session structure i.e. talk, walk, move. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.) Links and Resources: Jamies Instagram - https://www.instagram

Stuart Clark is a Coach and British Military Fitness (BMF) Franchise Owner. We Dig Into: Stu’s experiences in the fitness industry. Performance services. Professionalism in the fitness industry. Building relationships in the fitness industry. Tribalism in the fitness industry. Relating to people in the fitness industry. Motivational interviewing. Learning someone's name and using it three times. Building a business in the fitness industry. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.) Links and Resources: Stuart’s email - stuart.clark@bemilitaryfit.com Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - http

Rob Burge is the Lead Strength & Conditioning Coach - TASS & High-Performance Athletes at Solent University. We dig into: How Rob became a Strength and Conditioning Coach. Rob’s experiences with Cricket Ireland. Rob's perspective on gaining his Master's qualification. How Rob wears many hats in his role as Lead Strength and Conditioning Coach with Tass and Solent University Athletes. Robs perspective on mentoring. Rob's perspectives on the lockdown and how he and his team navigated remote coaching with the Athletes. The importance Rob places on ‘corridor conversations’ with Athletes and Colleagues. How Rob enjoys seeking the outdoors and engaging in surfing and fishing when he is not working in order to find a balance so that he can continue to feel sharp and focused in the day job. If you like the show please share it with someone. Also if it would be brilliant if you took a moment to review the podcast on apple podcast. Finally, subscribe to get a new episode in your feed every week. Links and Reso

This is a solo show featuring 33 Fuel's Products. I talk around the concept of when does a supplement become a food product i.e. part of your daily diet and your overall dietary pattern. 33 Fuel produce natural sports nutrition products. 33 Fuel Support The Show: Gain 10% off your first order with matt10 at checkout https://www.33fuel.com/ 33 Fuel have a brilliant competition to win a 3 months supply of Greens - https://www.33fuel.com/pages/competitions Links and Resources: 33 Fuel Insta - https://www.instagram.com/33fuel/ 33 Fuel Facebook - https://www.facebook.com/33Fuel/ 33 Fuel Twitter - https://twitter.com/33Fuel 33 Fuel YouTube - https://www.youtube.com/33fuelsportsnutrition Episode with Warren & Erica Co Founders of 33 Fuel - https://soundcloud.com/user-188029167/4-plant-based-nutrition-and-endurance-exercise-with-33-shake Solo Show on 33 Fuel’s products - https://soundcloud.com/user-188029167/33-shake-natural-powerful-sports-nutrition Kieran Alger - https://www.manvmiles.co.uk/2015/05/05/run

Dean Howell is the Founder of Raw Sport Official, Revolution Foods & Lean Dean Official. We Dig Into: Blue blocker glasses and the impact screen time has on circadian rhythm. Deans background in professional football and how he set up Raw Sport Official. Dean's most recent cycling trip to the French Alps and how he adapted his body composition beforehand. How Dean and his team have worked on the taste factor of the Raw Sport Official products over the years and the nutritional profiles. Unique products like Raw Sport Mushroom Blend. Things to consider for Men's Health. How Dean approaches Healthspan. Sexual Energies. If you like the episode please share it with someone. It is the only real way the show will grow and if you found it useful maybe one of your friends, family or colleagues will too. If possible, please also leave a comment on Apple Podcast, that would be superb. If you want a new episode in your feed each week then subscribe on SoundCloud, Apple Podcast and Spotify. Links a

This is part 2 of my conversation with Harriet Bindloss a.k.a 'Thenutritionalbean.' Harriet is a Nutritional Therapist, Health Coach, Wife & Mother. If you have not listened to part 1 then go back and tune in and then, come back and listen to this episode. We dig into: How Harriet became a Nutritional Therapist and why she wanted to focus on female health, in particular supporting the menstrual cycle, period pains and helping women thrive through each phase of their cycle. Circadian rhythms and how things may fall out of sync, due to life load i.e. stress, stimulants like caffeine, artificial light and irregular sleep patterns. The menstrual cycle i.e. things to consider in each phase in terms of hormonal function, appetite regulation, mood and cognition, physically readiness for exercise and recovery and regeneration from exercise, and emotional responses. Practical steps to take in order to not leave anything up to chance, take back some control and support and nourish the female body. As always l

Harriet Bindloss 'Thenutritionalbean' is a Nutritional Therapist, Health Coach, Wife & Mother. We dig into: How Harriet became a Nutritional Therapist and why she wanted to focus on female health, in particular supporting the menstrual cycle, period pains and helping women thrive through each phase of their cycle. Circadian rhythms and how things may fall out of sync, due to life load i.e. stress, stimulants like caffeine, artificial light and irregular sleep patterns. The menstrual cycle i.e. things to consider in each phase in terms of hormonal function, appetite regulation, mood and cognition, physically readiness for exercise and recovery and regeneration from exercise, and emotional responses. Practical steps to take in order to not leave anything up to chance, take back some control and support and nourish the female body. As always lovely people if you like the show please share it with someone. Also, please subscribe on SoundCloud, Apple Podcast & Spotify and leave me a review on Apple Podca

This is a solo show that takes you through my new website. I hope you find it useful. I am a Nutritional Therapist, specialising in Sports Nutrition. Links & Resources: My Website - https://www.mattgardnernutrition.com/ What I Do: https://www.mattgardnernutrition.com/what-i-do About Me: https://www.mattgardnernutrition.com/about Contact Details: https://www.mattgardnernutrition.com/contact Free downloadable recipe and supplement PDF's :https://www.mattgardnernutrition.com/downloads My Podcast: https://www.mattgardnernutrition.com/podcast My Partners page containing discounts on supplement brands and practitioners and companies I work with :https://www.mattgardnernutrition.com/partners Engels + Engels, the company that built my website - https://www.engelsengels.com/ Podcast with Steve Ingham Owner of Supporting Champions:https://soundcloud.com/user-188029167/translating-high-performance-to-a-wider-community-of-people-with-steve-ingham If you like the episode please share it with someone. If you

Liam is a performance nutritionist and owner of pH Nutrition. He has experience in premier league and international football as well as coaching CrossFit Games athletes. The majority of his time is spent helping the everyday athlete look and perform better alongside trying to simplify the confusing world of nutrition for people. We Dig Into: How Liam got into nutrition, his experiences working in professional football with Fulham and Tottenham and then transitioning out of elite sport and establishing his own nutrition coaching business pH Nutrition. How Liam found working as a Performance Nutritionist in a team sport and building trust with the players. How Liam is coping 5 weeks into being a new Dad. How Liam built the pH Hub. Nutrition considerations for Crossfit, weightlifting and strength training. If you like the episode please share it with someone. It is the only real way the show will grow and if you found it useful maybe one of your friends, family or colleagues will too. If possibl

George is an East Anglian based personal trainer and nutrition coach. George also operates an online coaching service. We Dig Into: How George focuses on effective movement with his clients in order to build confidence and a useful base to achieve their goals. Georges training Vlog on Youtube. Georges experiences as a Performance Analyst with London Welsh Rugby Club out of University and what it was like when the club went into liquidation. Georges experiences as a coach for the last 5-6 years and what it has been like in the health and fitness industry during this strange and difficult time running his own business. Georges experiences training Will Evans, a professional rugby player for Harlequins who are in the English Premiership and supporting him nutritionally in the off season. As always if you like the show please share it with someone. Please subscribe on SoundCloud, Spotify & Apple Podcast. If you are up for it please also leave me a review (thanks in advance.) Links and Resources: Geo

Testing biomarkers in Autumn & Winter such as Cholesterol and subsets (LDL, HDL,Triglycerides,) B12, Calcium, Ferritin, Vitamin D and HbA1c (average reading of glucose levels over duration of 2-3 months)and things to consider. Testing tools to consider. Dietary interventions to consider. As always if you like the show please share it with someone and subscribe on SoundCloud, Apple Podcast and Spotify. If you could do me a solid and leave a review and a rating on any of those platforms that would be very kind. Links and Resources: NHS advice - https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ (Always contact your GP first when considering blood testing and supplementation.) Forth - https://www.biomarkertracking.com/p/store/mhnut/45/#buyNow (Private blood test kit sent home, you gain 15% off by going through me because I am an affiliate.) Forth Instagram - https://www.instagram.com/forth_life/ Bio Marker Testing on Myself Episode 1 - https://soundcloud.com/user-188029167/bio-marker-testin

Nicole is an online nutrition coach and host of the Health, Wealth, Wisdom Podcast. We dig into: Following our postgraduate nutrition course together at the University of Bristol how Nicole moved back to the US and started working in the fitness industry nutritionally. How Nicole transitioned into sports nutrition and working in an elite sporting environment. How Nicole established her online business and took the leap to go full time all in on her own services. How Nicole used her psychology undergrad, past experiences with an eating disorder and burning desire to support people in order to establish her ongoing nutrition support packages. Nicole's three main tips to consider while working with a predominantly female client base online. Links and Resources: Nicoles Podcast - https://soundcloud.com/user-494924662 Nicoles Linktree - https://linktr.ee/nutritionwithnicole Nicoles Instagram - https://www.instagram.com/nutritionwithnicole/ Supporting Champions Membership Community: Link to purchase

Rachel Muse is a Performance Chef, Director at Talk Eat Laugh and Discreet & Delicious. We dig into: How the performance chef is the bridge between the performance nutritionist and athlete. What Rachel looks for in a team member. How listening is one of the most important tools in a performance chefs toolbox. How the most important part of being a private chef is the private part. How Rachel has adapted to a younger client base over the last few years. How Rachel and her team are working on a performance chef course. Sunday lunch collection. Links and Resources: Rachel Website - https://talkeatlaugh.com/about-us Rachel Instagram - https://www.instagram.com/talkeatlaugh/ Twitter - https://twitter.com/ChefSalisbury Facebook - https://www.facebook.com/chefsalisbury Sunday Lunch Collection: https://talk-eat-laugh-ltd.sumup.link/ Episode 1 with Rachel - https://soundcloud.com/user-188029167/performance-chef-rachel-muse SportBite conference with myself and Rachel - https://sportbite.square.site/past-events If

Phoebe is a nutritional therapist, product and recipe developer. She is accepting clients worldwide at the moment online. We dig into: Average dietary pattern, food groups, nutrients and bioactive food components. Scratch cooking and batch cooking. Avocado oil, cooking with fats and utilising fat based foods in your diet. Vitamin A and Vitamin C. Cacao, Turmeric, Parsley and other herbs, Ginger, Garlic, Onion, Leek. Testing with the GP and some private labs (vitamin D, B12, Iron, Thyroid.) Zinc, Elderberry, Echinacea, Fermented foods (kefir, kombucha, sauerkraut, natto.) Links and Resources: Phoebe’s Website - https://naturalnourishment.me/ Phoebe’ Recipes - https://naturalnourishment.me/category/recipes/ Phoebe’s Insta - https://www.instagram.com/_naturalnourishment/ Episode 1 with Phoebe (female health and making every mouthful matter) https://soundcloud.com/user-188029167/female-health-and-making-every-mouthful-matter-with-phoebe-liebling If you do listen and want to receive a free PD

Lydia is a qualified integrative counsellor having previously worked as a certified health coach for many years. She is also a qualified yoga teacher so she really believes in taking a holistic approach to wellbeing. Background: Lydia is very passionate about the work that she does having personally struggled with depression, anxiety and crippling self-esteem issues for many years, so she knows first hand how debilitating these individual struggles can be on a person. Lydia's personal experience allows her to really understand her clients on a much deeper level which enhances the therapeutic process in a positive and supportive way. Lydia set up her private practice where she works 1:1 with clients in London and online. She works with clients experiencing a wide range of issues, such as; depression, anxiety, self-esteem issues, relationship difficulties, stress and life transitions. We dig into: Creating a space to allow someone to feel the heavier emotions and work through them. Psychodynamically working.

I take a deep dive into some simple nutrition tips and things to consider for working at home. Links and Resources: Eat the season - http://www.eattheseasons.co.uk/seasons.php Red Tractor - https://redtractor.org.uk/ Good Fish Guide - https://www.mcsuk.org/goodfishguide/search The Fish Man Mike Warner - www.apassionforseafood.com/ 33 Fuel protein bars (matt10 at checkout for 10% off) - https://www.33fuel.com/products/eroica-protein-bar-6-bar-pack 33 Fuel protein powder (matt10 at checkout for 10% off) - https://www.33fuel.com/collections/all-products/products/premium-protein Motion Nutrition -https://www.motionnutrition.com/shop/category/organic-sport-supplements/ Fitter Food smoothie recipe - https://fitterfood.com/recipe/choc-avo-bliss/ How to build a salad - https://www.thehealthboost.co.uk/blog/building-perfect-salad BBC Good Food slow cooker recipes -https://www.bbcgoodfood.com/recipes/collection/slow-cooker-recipes Big Feed Up HQ Recipe Pack - email me on mattgardnernutrition@gamil.com and I

Stephen Dawkins is a personal trainer who specialises in weight loss, posture and improving mindset. He is a friend and colleague, we both work together in Nuffield Health Paddington where he delivers personal training 1-2-1 and I see clients nutritionally 1-2-1. 'I help people achieve their best body shape pain free, boosting their confidence and becoming truly happy.'' Stephen. We dig into: Stephens recent body transformation, what he did and how he did it. Habit formation. Postive reinforcement. How Stephen works with his clients online. Calories. Childhood obesity. National Food Strategy part 1. Stephens mentorship with M10 Fitness. Accountability, Empathy, Leadership and Simplicity. Links and Resources: Stephens website - http://oraclemovement.com/ Stephens Instagram -https://www.instagram.com/oracle_movement/ Bite Back 2030 - https://www.biteback2030.com/ National Food Strategy (part 1) - https://www.nationalfoodstrategy.org/ As always if you like the episode please share it with someon

Kat and Val from The Health Boost join me on the show again. Kat is a nutritional therapist and Val is a personal trainer and The Health Boost is your family friendly solution to health eating. We dig into: The new Health Boost 28 days to lose weight and boost energy program. Kat and Val’s experiences during lockdown as Mums and business owners. How Kat moved her nutrition clinic online. The importance of strength training for women. How Kat and Val created and nurture their online presence. Links and Resources: Name: 28 days to lose weight & boost energy Date: Starts 21st September Tickets: https://www.thehealthboost.co.uk/events/28-days-to-lose-weight-and-boost-energy About: ''If you want to learn how to eat healthily, have more energy, feel more positive and lose weight then join our 28 day plan starting on 21st September. This is not a diet. We hate the word diet as it’s usually associated with deprivation and strict rules. Instead this is a lifestyle change where we guide you through mak

Kwayera Simpson is a registered adult community dietitian working in the West Yorkshire region. ''My passion is mainly to improve men's health, providing a "can-do attitude" and bridge the gap between men and accessing health care.'' We dig into: Kwayera's previous role as a professional chef working in Michelin star restaurants in London. How Kwayera trained to become a dietician and why. What a community dietician does. Understand the science of the foods we eat and the impacts on the body. Recipe development at home. If you like the show please share it with someone. As always please subscribe, rate and leave a comment (thank you in advance.) Links and Resources: Kwayera on Instagram -https://www.instagram.com/dietitianchefk/ BDA - https://www.bda.uk.com/ 33 Fuel Support the Podcast: 33 Fuel produce natural and powerful sports nutrition products. www.33fuel.com/ My favourite at the moment is the Eroica Protein Bar. Whole-food based ingredients, 20g of protein and 400kcal to support your

Fiona is the founder of Sustain Nutrition Education. Fiona is an Online Coach and Nutrition Coach, Mum of three and Triathlete (I have no clue how she fits it all in.) We dig into: How Fiona moved to Dublin and enrolled to study Medical Physics and become a Cardiac Clinical Physiologist. How Fiona left her job in the hospital and returned to University to achieve a Masters in Exercise and Nutrition Science. How Fiona then became an online coach and nutrition coach. How Fiona retains clients through a dynamic offering online. What it is like open water swimming and why you should try it. Matt's Comment: If you are interested in what it is like running an online coaching and nutrition business then definitely tune in. Fiona is an extremely committed, compassionate and smart coach. I certainly took away some tools and tactics for working online after speaking with her. I hope you enjoy the show. If you like the show please share it with someone, subscribe and leave a review (thank you in advance.)