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James Sinclair is a Performance Nutritionist and has been a professional footballer for 15+ years. Currently James lives just north of Gothenburg in Sweden with his fiancé and little boy. We dig into: How James became a SENr registered nutritionist. Life in Sweden since the pandemic hit. How James set up his consultancy business - James Sinclair Performance Nutrition. James experiences implementing the nutrition tools he has learnt into supporting his own performances and others around him. James Friday Fakeaway - every Friday James posts on instagram a delicious and nutrition meal you can follow and make at home. Links and Resources: Instagram - https://www.instagram.com/jsinclair1987/ Twitter - https://twitter.com/Jsinclair1987 Website - https://www.jamessinclairnutrition.com/ James first episode on the podcast - https://soundcloud.com/user-188029167/professional-football-fika-sports-and-exercise-nutrition-research-with-james-sinclair IOPN - https://theiopn.com/ Sports and Exercise Nutr

In this solo show I dig into: How I became a Sports Nutritionist in 2012 and then a Nutritional Therapist in 2018. How to become a Sports Nutritionist / Performance Nutritionist and what they do. How to become a Registered Nutritionist and what they do. How to become a Dietician and what they do. How to become a Nutritional Therapist and what they do. How to become a Nutrition Coach and what they do. Resources: Sports Nutritionists / Performance Nutritionists: Membership - SENr. Courses - Usually an Undergraduate Degree and a Postgrad Qualification Typical work - sports teams and individual professional and amateur athletes. My Background - Degree in Sports and Exercise Sciences (2009-2011) and Sports and Exercise Nutrition Diploma (2012) with what is now called the Institute of Performance Nutrition. Practitioners interviewed - David Dunne, James Hudson, Danny Webber Oliver Whiteman, Jack Coack, Dr Bubbs, James Sinclair, Will Girling, Bouziz (also a naturopath,) Stephen Smith. Nutritional Therapist:

Will Bolt is a nutrition coaching. Will helps current and former sports competitors take back control of their nutrition. Will and I connected on Instagram and it was brilliant to chew the fat and learn how he got into nutrition coaching. We dig into: How Will became a Nutrition Coach. How Will juggles working full time, being a family man and a Nutrition Coach. How Will set up his business and brand after qualifying as a Nutrition Coach. Nutrition for Rugby. Will's rugby nutrition facebook group (free.) BTN Academy - Nutrition Education. As always if you like the episode please share it with someone. If you like the podcast please leave a rating and subscribe (thank you in advance.) Links and Resources: Will on Instagram - https://www.instagram.com/nutritionbolt/ Will's rugby nutrition facebook group and game day nutrition guide - https://linktr.ee/nutritionbolt BTN Academy Instagram - https://www.instagram.com/btnacademy/ BTN Academy - https://btn.academy/products/foundation-academy We are supp

Grace Hatton jumps on the pod again, this time to discuss the brilliant Frontline Cookbook. The Frontline Cookbook is full of recipes from great human beings 'absolute gems' as Grace would say, who are frontline healthcare workers. Links and Resources: Website: www.thefrontlinecookbook.com Twitter: https://twitter.com/frontlinecook Instagram: https://www.instagram.com/frontlinecookbook/ https://www.facebook.com/frontlinecookbook/ If you like the episode please share it with someone and definitely purchase the Ebook for yourself and/or as a gift for someone else. Thank you in advance. How it works: 1. Go to the website (www.thefrontlinecookbook.com) 2. Follow the link to "donate and download" 3. The link takes you to a Virgin Media Money Giving page which has a little bit more spiel about the book and also gives us a live update on the monetary target. 4. Click "donate". 5. This will take you to a page with a few tabs of suggested donations (£15, £30 etc.) or a "state your amount" (we're asking f

Mike is a freelance writer and industry expert on commercial fishing. He is a self-confessed seafoodholic, with a deep-seated passion for the life of the shallow seas around our coast. We dig into: Connecting the fisherman to the consumer by storytelling. Explaining the Great British Seafood Paradox. Reporting from the coalface of the industry. Full market tour and boarding a vessel with professional chefs. Regional sustainability. Net to plate. Health benefits of oily fish and shellfish. Mikes brilliant Fishmongers. The Cream, online food publication. If you like the episode please share it with someone. If you like the podcast please give it a rating on apple podcast and subscribe (thank you in advance.) Links and Resources: Website: https://www.apassionforseafood.com/ Mike on Instagram: https://www.instagram.com/apassionforseafood/ LinkedIn: Mike-Warner The Cream: https://www.wearethecream.co.uk/mike-warner The Cream on Instagram: https://www.instagram.com/wearethecream/ Mike Fishmongers an

Martin Gallyer is a Sports Performance Manager and Strength and Conditioning Coach. Martin's athletes have included talented youngsters through the talent pathway of elite sport with a number of athletes representing their country (GB, England, Wales, West Indies, Trinidad, Guyana and Hungry.) Many young athletes Martin has coached have gained professional contracts in Cricket, Football and Netball. Martin has been to two World Cups as a Strength and Conditioning Coach. the first during 2010 senior T20 Cricket World Cup. His second World Cup was the recent 2020 U19 ODI Cricket World Cup with Cricket West Indies whom he is currently a consultant strength and conditioning coach. If you like the episode please share it with someone. If you like the podcast please subscribe and leave a review on Apple Podcast (thank you in advance.) Links and Resources: Website - https://sportbite.square.site/ Wed 19th August - Wed 2nd September Conference: https://www.eventbrite.co.uk/o/sportbite-30414751296 Instagram -

Tiffany is a Sports Nutrition Advisor. Three years ago Tiffany began as an intern for British Swimming and now consults for them. She also develops recipes for various companies from sports nutrition brands to Tom Little’s Colour Fit. She graduated with a 1st in Sports and Exercise sciences from Loughborough University in July 2019. We dig into: How Tiffany became a Sports Nutrition Advisor. Tiffany's experiences with British Swimming. Tiffany's experiences with a swim team in Dubai. How she supported some of the athletes through the lockdown period nutritionally when they were instructed to take 3 weeks out of the water due to lockdown. How she grew her instagram page and website and how she engages with her audience. Recipe development and meal preparation. Tips and tricks for flavouring foods such as tofu and quinoa. Links and Resources: Tiffany on Instagram - thecookingyam Website - https://thecookingyam.co.uk/ The outdoor swimming society - https://www.outdoorswimmingsociety.com/ British Swimm

Jack Coak is a Performance Nutritionist. Jack works with a range of athletes from pro boxers to triathletes. Jack is also the Performance Nutritionist for England Dodgeball's senior & academy squads and is finishing his masters in sports nutrition (SENr) at Oxford Brookes University. We dig into: Gaining some experience while at University. How Jack balances studying and running his own business. How Jack got into Sports Nutrition/Performance Nutrition consultancy. How Jack got into working with England Dodgeball's senior and Junior squads. Habit checkers. Sports and Exercise Nutrition Register. If you enjoy the episode please share it with someone and if you like the podcast give it a rating and leave a comment (thank you in advance.) Links and Resources: Jack on Instagram - jackcoak.nutrition Sports and Exercise Nutrition Register - http://www.senr.org.uk/ 33 Fuel support the show: 33 Fuel produce natural and powerful sports nutrition products. Use matt10 for 10% off your first order: https:/

Rauraidh Purnell is a health and physical preparation coach for G2G Coaching based in Edinburgh. Rauraidh and I played rugby union at University together almost 10 years ago. It was great to chew the fat, reconnect and understand what he has been up to since then. I hope you find something useful, especially if you are a new coach or if you are planning on investing in a coach. We dig into: Rauraidh strength and conditioning Master program at Edinburgh University. Rauraidh growth as a coach with athletes and general population. Rauraidh experience working in the Scottish Rugby Team set up. Rauraidh experiences so far as a coach for G2G Coaching. Rauraidh transition in the lockdown period to an online coach for G2G Coaching. As always if you like this episode please share it with someone. If you like the pod please leave a rating on I tunes and a comment (thank you in advance.) Links and resources: Rauraidh on Insta - rauraidh_g2g_coaching Rauraidh profile on G2G Peformance - https://www.g2g-coac

Fran Waldock is an NHS Dietician. Fran has a brilliant food blog on Instagram, which I have been following for some years now. It was extremely insightful having her on, I hope you find something useful and inspiring if you listen. We dig into: How Fran became a Dietician. What Dieticians do. How Dieticians work in a multidisciplinary team in the NHS with in patients and outpatients. Speech Therapy and how Dieticians and Speech Therapists work closely together. Frans food blog on Instagram. Frans experiences working in the NHS during the COVID/lockdown period so far. If you like the episode please share it with someone. If you like the podcast please subscribe, rate and leave a comment on apple podcast (thank you in advance.) Links and Resources: Fran's Instagram - Frannutrition BDA (The Association Of British Dieticians) - https://www.bda.uk.com/ BDA on Instagram - bda_dieticians 33 Fuel support the show: If you are looking for natural sports nutrition products then get on over to https://www.33f

Lucy Paterson is a friend, old colleague, Registered Nutritional Therapist and Teacher. Lucy has specific specific interest in skin health, digestive health, and sports performance. In this episode we dig into: How Lucy became a Nutritional Therapist. How I become a Nutritional Therapist. How Lucy set up her business Swell Health. Defining different types of nutrition practice i.e. Nutritional Therapist, Registered Nutritionist, Dietician, Performance Nutritionist / SENR Registered Sports Nutritionist or Sports Dietician. As always if you like the episode please share it with somone, subscribe to the podcast and give it a rating and leave a comment (thank you in advance.) Links and Resources: Swell Health Website - https://www.swellhealth.co.uk/ Swell Health Instagram - https://instagram.com/swell.health?igshid=wjnur4ij3ual Lucy’s first episode on the podcast - https://soundcloud.com/user-188029167/childhood-obesity-and-a-charity-called-shift-with-lucy-paterson British Association For Nutrition And

Peter Foley is a GP in the NHS. We dig into: Assessing patients over the phone and via video calls ‘Hot clinics’ in a Emergency Unit Diabetes Low Carb Program How food impacts blood sugar Exploring the HOW and the WHY with patients If you like the show please share it with somone, subscribe and leave a review (thank you in advance.) Links and Resources: Instagram - instagram.com/drpeterfoley?utm_s…shid=19998rvh73ypz Twitter - peterfoley_7 Low Carb Program - www.lowcarbprogram.com/ Diabetes UK - https://www.diabetes.org.uk/ Peter’s first episode on the pod - https://soundcloud.com/user-188029167/sort-out-the-why-before-the-how-with-dr-peter-foley 33 Fuel support the show: 33 Fuel produce natural and powerful sports nutrition products Website - https://www.33fuel.com/ Favourite product at the moment - Ultimate Daily Greens - https://www.33fuel.com/ultimate-daily-greens Discount - gain 10% off your first order with matt10 at checkout.

Panu is a friend, colleague and coach in the corporate fitness and wellbeing sphere. Usually Panu and I work together once a week at a site in Canary Wharf in London for Nuffield Health. Currently Panu has been tasked by Nuffield to film and edit exercise videos from his own home. We dig into: The process of filming, editing and posting exercise videos. 1-2-1 personal training and narrowing in on a clients needs. Learning something new as often as possible. Panu's daily routine to support a healthy body and mind. If you like the show please subscribe, share it with someone and leave a review(thank you in advance.) Links and Resources: Panu on Instagram - hiitmanpan Panu on Twitter - hiitmanpan For Panu's exercise videos follow your local Nuffield Health branch on facebook. The Daily Stoic - https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655/ref=sr_1_1?adgrpid=51943364783&dchild=1&gclid=Cj0KCQjwzZj2BRDVARIsABs3l9L2FXJVasZMNdLzWqiEDx_JLmbrNZ3WttTNvyCeJtPgcdnTM

Danny Webber is a Performance Nutrionist based in Chester. Danny supports elite and amaetur athletes across a pleather of sports to achieve peak performance. Danny also supports the general public with an online nutriton coaching service, focusing on health, good habits, weight loss and overall wellbeing. We dig into: How Danny become a Performance Nutritionist What his early work was like compared to now and what has he learned in the process Skin fold testing, sweat and hydration testing Meal planning with athletes in person and online Scratch cooking at home with the family Danny’s 12 week plan If you like the show please share it with someone lovely people. You can find the show on Apple Podcast and Spotify. Links and Resources Danny’s Website - http://www.webber-nutrition.co.uk/ Danny’s 12 week plan - http://www.webber-nutrition.co.uk/12-week-nutrition-lifestyle Danny’s Instagram - https://instagram.com/webbernutrition?igshid=tbzlb34rficz Danny’s Twitter - Webbernutrition 33 Fuel

Michael Gleeson is Emeritus Professor of Exercise Biochemistry at Loughborough University. He retired in 2016 after 40 years of research and teaching mostly related to the diet, metabolism, health and performance of athletes. He had a particular interest in the effects of diet and exercise on the function of the immune system and is a Past-President of the International Society of Exercise and Immunology (ISEI). He has co-authored several books on exercise biochemistry, sport nutrition and exercise immunology and published over 200 research papers in scientific and medical journals. He is still an active science writer and in the past few years has contributed to international expert consensus reviews sponsored by the IOC (training load and illness risk), ISEI (immuno-nutrition) and UEFA (nutrition in elite football) as well as completing the 3rd edition of his highly popular book Sport Nutrition co-authored with Professor Asker Jeukendrup. In 2020 he is releasing his solo books: Eat, Move, Sleep, Rep

Ethan Waller is a professional rugby player for Worcester Warriors, Co Founder of a mobile pizza van business called Slice Slice Baby UK and host of a new podcast exploring the world of professional athletes and their various food ventures - Need For Feed Podcast. I hope you enjoy the conversation as much as I did lovely people. Links and Resources: Ethan’s Instagram - https://instagram.com/ethanwaller?igshid=154doljeobui5 Slice Slice Baby Uk Website - https://www.sliceslicebabyuk.com/ DIY packs (5 miles from Worcester city centre) - https://www.sliceslicebabyuk.com/shop Slice Slice Baby Uk Instagram - https://instagram.com/sliceslicebabyuk?igshid=1rdqgo7ir30s Need For Feed Podcast - https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDExMjA1LnJzcw&episode=QnV6enNwcm91dC0zNDMwNTMx&hl=en-GB&ved=2ahUKEwjAt_fnrqbpAhWxqHEKHTbRD4cQjrkEegQIBhAI&ep=6 Need for Feed Instagram - https://instagram.com/needforfeed_pod?igshid=1c32iaz830zaa 33 Fuel support the show: 33 fuel produce natur

Oliver Whiteman is a Performance Nutritionist and founder of OWNutrition. Oliver supports elite athletes, and he is based in suffolk, just down the road from where I grew up lovely people. I hope you enjoy this wide ranging conversation. We dig into: The behaviour change / mindset side of Olivers work. Olivers transition from Nuffield Health as a physiologists to starting his own business and becoming a performance nutritionist full time. Olivers experiences so far working with Jockeys nutritionally. One of Olivers personal challenges - 5 marathons in 5 days. If you like the show please share it with someone and subscribe on Spotify, Apple Podcast or SoundCloud. Links and Resources Oliver offers remote support, get in touch: oliver@ownutrition.co.uk Olivers Website: www.ownutrition.co.uk Stay up date with Olivers eats on Instagram: https://instagram.com/ownutrition_uk?igshid=1j5xgkh5n1bdl 33 Fuel support the show: 33 Fuel produce natural and powerful sports nutrition products Website - http

Biju Thomas is an entrepreneur, professional chef and restaraunt owner. I hope you enjoy this wide ranging conversation. Background: In 2009, Biju teamed up with sports physiologist Dr. Allen Lim to improve the everyday diets and performance nutrition of professional cyclists and their teams. Biju has cooked for dozens of elite professional cyclists, teaching them the craft of cooking. His Feed Zone series of books with Lim, The Feed Zone Cookbook and Feed Zone Portables, feature 225 easy, healthy recipes and snack ideas for an active lifestyle. The Feed Zone Portables book is a particular favourite of mine and it initially drew me into Biju’s work. Biju has designed the menus of many successful restaurants in Denver and Boulder, Colorado and has launched his own restaurant, Biju’s Little Curry Shop, in Denver’s RiNo neighborhood. Keep in touch with Biju because he is about to launch his own podcast. Quick note from me: As always lovely people if you like the show please share it with someone

Harry Rowland is a movement and mobility coach and owner of H - Space Movement. We dig into: - Harry's philosophy as a coach. (Protect - Correct - Develop and Accept - Invest - Improve - Inspire.) - Harry's transition from rugby player to coaching and learning about pilates to support his own spinal health. - Harry's experiences transitioning his business online. - Creating a 'behavioural contract' with clients. - Training intensities. - Harry's morning routine and some mobility tips you can try. As always lovely people if you like the show please share it with someone and subscribe on SoundCloud or Apple podcast. Also, do me a solid and leave a review in Apple podcast. Links and Resources: Insta: @hspacemovement Website: www.hspacemovement.com YouTube Free mobility videos - https://www.youtube.com/channel/UCqQucMXZuVrZPyUnEN9U_wg Atomic Habits - James Clear Own the day - Aubrey Marcus 33 Fuel: 33 Fuel support the show. 33 Fuel produce natural and powerful sports nutrition products and you ca

Niall MacSweeney is the Sports Scientist at The Royal Ballet School, Director of Performance at Energia Performance and a Rugby Coach at Middlesex Women’s Rugby and Wimbledon RFC Women’s XV. We worked together as interns for Worcester Warriors Rugby Club back in 2012 and it was awesome to get him on the show. I hope you find something valuable in our discussion and I hope this finds you well during this strange and difficult time. We dig into: - Niall's training in strength and conditioning and background experiances working in different sports and general population as a personal trainer i.e. growing as a coach. - Niall's work as a sports scientist for The Royal Ballet School, what kind of testing he performs and what it is like working in a multidisciplinary team. - As a coach how important it is to catch quick conversations with your athletes before and after training sessions, just to understand how they are doing and how he can help. As always lovely people if you like the show please share it with